{"id":499571,"date":"2023-10-02T09:24:20","date_gmt":"2023-10-02T07:24:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499571"},"modified":"2023-10-31T12:33:20","modified_gmt":"2023-10-31T11:33:20","slug":"przepis-fitness-czekoladowy-piernik-z-cukinii","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowy-piernik-z-cukinii\/","title":{"rendered":"Przepis fitness: Czekoladowy piernik z cukinii"},"content":{"rendered":"\n<p>Cukinia jest jednym z uniwersalnych sk\u0142adnik\u00f3w, kt\u00f3re mo\u017cna w\u0142\u0105czy\u0107 zar\u00f3wno do s\u0142odkich, jak i wytrawnych potraw. Du\u017c\u0105 zalet\u0105 jest to, \u017ce ma stosunkowo nisk\u0105 zawarto\u015b\u0107 kalorii, gdy jest u\u017cywana w wi\u0119kszych ilo\u015bciach. Tak wi\u0119c, gdy dodasz j\u0105 do swoich posi\u0142k\u00f3w, mo\u017cesz zje\u015b\u0107 wi\u0119cej bez obaw o zbyt du\u017c\u0105 ilo\u015b\u0107 kalorii. Co wi\u0119cej, <strong>nadaje wilgotno\u015bci<\/strong> ciastu, sprawiaj\u0105c, \u017ce dos\u0142ownie rozp\u0142ywa si\u0119 w ustach. Idealnie sprawdzi si\u0119 jako deser, \u015bniadanie lub przek\u0105ska.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cukini<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017cemu truskawkowego<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciemnej czekolady<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku<\/a> (my wybrali\u015bmy smak waniliowy)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>20 g siekanych <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka przyprawy do piernika<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png\" alt=\"Czekoladowy piernik z cukinii - sk\u0142adniki\" class=\"wp-image-497018\" title=\"Czekoladowy piernik z cukinii - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,44743,50206,110308\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W jednej misce mieszamy suche sk\u0142adniki: <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a>, przypraw\u0119 do piernika i proszek do pieczenia.<\/strong> Wszystko dok\u0142adnie mieszamy i stopniowo dodajemy start\u0105 i odci\u015bni\u0119t\u0105 cukini\u0119 oraz p\u0142ynne sk\u0142adniki: roztopiony <strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy<\/a>, <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a>, jajka i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople smakowe<\/a>.<\/strong> Wszystko dok\u0142adnie mieszamy i wylewamy na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Nasza blacha <strong>mia\u0142a wymiary 24&#215;24 cm.<\/strong> Wstawiamy do piekarnika nagrzanego do <strong>170\u00b0C i pieczemy przez oko\u0142o 25 minut.<\/strong> Po upieczeniu smarujemy piernik <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u017cemem<\/strong><\/a> truskawkowym.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png\" alt=\"Czekoladowy piernik z cukinii - spos\u00f3b przygotowania\" class=\"wp-image-497036\" title=\"Czekoladowy piernik z cukinii - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie rozpuszczamy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a> (w k\u0105pieli wodnej lub w kuchence mikrofalowej) i polewamy ni\u0105 ca\u0142\u0105 powierzchni\u0119 ciasta. Posypujemy warstw\u0119 czekolady posiekanymi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami nerkowca<\/strong><\/a>  i gotowe. Teraz odstawiamy go do ostygni\u0119cia i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png\" alt=\"Czekoladowy piernik z cukinii\" class=\"wp-image-497052\" title=\"Czekoladowy piernik z cukinii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (\u0142\u0105cznie 16 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz wilgotne desery i chcesz wykorzysta\u0107 cz\u0119\u015b\u0107 swoich zbior\u00f3w cukinii, dzisiejszy deser jest doskona\u0142ym wyborem.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania<strong> przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejszy przepis na piernik jest szczeg\u00f3lnie przydatny w sezonie na cukini\u0119, kiedy pr\u00f3bujesz znale\u017a\u0107 nowe sposoby na wykorzystanie tego warzywa. Cukinia sprawia r\u00f3wnie\u017c, \u017ce deser jest idealnie wilgotny, dzi\u0119ki czemu dos\u0142ownie rozp\u0142ywa si\u0119 w ustach.<\/p>\n","protected":false},"author":141,"featured_media":497092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Czekoladowy piernik z cukinii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepisy z cukini\u0105 przydaj\u0105 si\u0119 w sezonie zbior\u00f3w. Nasz piernik z cukini\u0105 jest wilgotny, aromatyczny i \u0142atwy w przygotowaniu. Pokochasz jego fantastyczny smak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-czekoladowy-piernik-z-cukinii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Czekoladowy piernik z cukinii - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przepisy z cukini\u0105 przydaj\u0105 si\u0119 w sezonie zbior\u00f3w. Nasz piernik z cukini\u0105 jest wilgotny, aromatyczny i \u0142atwy w przygotowaniu. 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Nasz piernik z cukini\u0105 jest wilgotny, aromatyczny i \u0142atwy w przygotowaniu. 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