{"id":499534,"date":"2023-09-14T10:42:34","date_gmt":"2023-09-14T08:42:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499534"},"modified":"2023-09-29T10:45:46","modified_gmt":"2023-09-29T08:45:46","slug":"fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremom-a-bananom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremom-a-bananom\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom"},"content":{"rendered":"\n<p>Aj ke\u010f m\u00f4\u017ee rol\u00e1da na prv\u00fd poh\u013ead vyzera\u0165 zlo\u017eito, nenechajte sa odradi\u0165. Pr\u00edprava je jednoduch\u00e1, tak\u017ee ju naozaj zvl\u00e1dne ka\u017ed\u00fd. Lahodn\u00e1 kombin\u00e1cia kakaov\u00e9ho cesta a tvarohov\u00e9ho kr\u00e9mu, ktor\u00fa navy\u0161e dop\u013a\u0148a \u010derstv\u00fd ban\u00e1n, je jednoducho skvel\u00e1. A \u010dokol\u00e1da navrchu do\u0165ahuje jej vzh\u013ead k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/oleje\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u0161tipka <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>100 g smotanov\u00e9ho syra<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie ban\u00e1ny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">vanilkov\u00e9 flavor drops pod\u013ea chuti<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - ingrediencie\" class=\"wp-image-495937\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,58729,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou rol\u00e1dov\u00e9ho cesta. Do dvoch misiek si <strong>oddel\u00edme \u017e\u013atky od bielkov.<\/strong> K \u017e\u013atkom prid\u00e1me <strong>vodu, <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fd cukor<\/a><\/strong> a vy\u0161\u013eah\u00e1me do hustej bielej peny. Potom prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/oleje\">olej<\/a>, preosiatu <a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faku<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaom<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriacim pr\u00e1\u0161kom<\/a><\/strong>, opatrne premie\u0161ame. \u010ealej si <strong>vy\u0161\u013eah\u00e1me bielky so <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a><\/strong> do tuh\u00e9ho snehu. Ten potom opatrne vmie\u0161ame do \u017e\u013atkovej zmesi. Cesto rovnomerne rozotrieme na ve\u013ek\u00fd plech vylo\u017een\u00fd papierom na pe\u010denie a d\u00e1me do r\u00fary <strong>vyhriatej na 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - postup\" class=\"wp-image-495954\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010dieme pribli\u017ene <strong>10 \u2013 15 min\u00fat.<\/strong> E\u0161te hor\u00face cesto si prelo\u017e\u00edme na navlh\u010den\u00fa utierku a opatrne ho z dlh\u0161ej strany zrolujeme. Takto ho nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm, \u010do n\u00e1m bude cesto chladn\u00fa\u0165, sa pust\u00edme do pr\u00edpravy kr\u00e9mu. <strong>Tvaroh vy\u0161\u013eah\u00e1me so smotanov\u00fdm syrom<\/strong> a doslad\u00edme ho <strong>vanilkov\u00fdmi <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a> pod\u013ea chuti.<\/strong> Ke\u010f je rol\u00e1da vychladnut\u00e1, roztiahneme ju, aby n\u00e1m vznikol obd\u013a\u017enik, a ten natrieme pripraven\u00fdm kr\u00e9mom. Na\u0148 polo\u017e\u00edme <strong>ol\u00fapan\u00e9 ban\u00e1ny za seba po celej d\u013a\u017eke<\/strong> a rol\u00e1du z dlh\u0161ej strany pevne zavinieme. Na z\u00e1ver ju pokvapk\u00e1me rozpustenou <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\"><strong>\u010dokol\u00e1dou<\/strong> <\/a>a pred kr\u00e1jan\u00edm ju nech\u00e1me <strong>stuhn\u00fa\u0165 v chladni\u010dke aspo\u0148 2 \u2013 3 hodiny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom\" class=\"wp-image-495970\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (celkom 15 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak\u00fa nad\u00fdchan\u00fa rol\u00e1du si m\u00f4\u017eete vychutna\u0165 napr\u00edklad k popolud\u0148aj\u0161ej k\u00e1ve alebo aj kedyko\u013evek inokedy, ke\u010f budete ma\u0165 chu\u0165 na sladk\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kakaov\u00e9 cesto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n. Dok\u00e1\u017eete si predstavi\u0165 chutnej\u0161iu kombin\u00e1ciu? Pr\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dite zvl\u00e1dnete. A v\u00fdsledok za to skuto\u010dne stoj\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432],"tags":[8692,6070,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-8-recepty","7":"category-dezerty","8":"tag-banan","9":"tag-cokolada","10":"tag-proteinove-recepty","11":"tag-tvaroh","12":"tag-vajicka","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kakaov\u00e9 cesto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n vytvoria dokonal\u00fa kombin\u00e1ciu. Pr\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dite zvl\u00e1dnete. A v\u00fdsledok za to skuto\u010dne stoj\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremom-a-bananom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom a ban\u00e1nom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kakaov\u00e9 cesto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n vytvoria dokonal\u00fa kombin\u00e1ciu. Pr\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dite zvl\u00e1dnete. 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