{"id":499405,"date":"2023-10-06T08:21:27","date_gmt":"2023-10-06T06:21:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499405"},"modified":"2023-10-06T08:21:33","modified_gmt":"2023-10-06T06:21:33","slug":"fitnes-recept-pica-iz-cvetace-s-prsutom-in-mocarelo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pica-iz-cvetace-s-prsutom-in-mocarelo\/","title":{"rendered":"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo"},"content":{"rendered":"\n<p>\u017delite zmanj\u0161ati vnos ogljikovih hidratov, a obo\u017eujete pico? Potem vam bo v\u0161e\u010d ta recept. Osnova testa je kombinacija cveta\u010de, jajc in sira, zato je bogato z beljakovinami. In ko ga oblo\u017eite z vsemi dobrotami, ki jih imate radi, nastane popolna in hranljiva pica. Mi smo se odlo\u010dili za preizku\u0161eno kombinacijo paradi\u017enika, mocarele in pr\u0161uta. Kaj najraje dajete na pico vi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g sira eidam <\/li>\n\n\n\n<li>1 majhna cveta\u010da (400 g)<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ostale sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g lahke mocarele<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zero ketchupa<\/a><\/li>\n\n\n\n<li>40 g oliv<\/li>\n\n\n\n<li>30 g pr\u0161uta<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posu\u0161enega origana<\/a><\/li>\n\n\n\n<li>pe\u0161\u010dica rukole<\/li>\n\n\n\n<li>\u010de\u0161njev paradi\u017enik po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo\" class=\"wp-image-495643\" title=\"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,55579,110938,110950,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Cveta\u010do<\/strong> o\u010distite, jo nalomite na majhne ko\u0161\u010dke in jo <strong>8 minut kuhajte v osoljeni vodi<\/strong>. Nato vodo odcedite, jo v me\u0161alniku zmeljite na majhne ko\u0161\u010dke in z rokami iztisnite morebitno teko\u010dino. Pri tem si lahko pomagate tudi z kuhinjsko krpo &#8211; vanjo dajte vso me\u0161anico, jo zavijte in iztisnite. Biti mora \u010dim bolj suha. <strong>Cveta\u010do zme\u0161ajte z jajcem, drobno naribanim sirom in \u0161\u010depcem soli<\/strong>. Vzemite peka\u010d, ga oblo\u017eite s papirjem za peko in nanj razporedite me\u0161anico cveta\u010de, da bo podobna podlagi za pico. <strong>Pe\u010demo 15 minut v pe\u010dici<\/strong>, ogreti <strong>na 180 \u00b0C<\/strong>. Odstranite pico, jo prema\u017eite s ke\u010dapom iz omake zero, oblo\u017eite z narezano mocarelo in potresite z origanom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo - postopek\" class=\"wp-image-495661\" title=\"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo - postopek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pico pecite \u0161e <strong>10 minut<\/strong> (ponovno pri 180 \u00b0C). Ko jo vzamete iz pe\u010dice, jo <strong>oblo\u017eite s pr\u0161utom, \u010de\u0161njevimi paradi\u017eniki in rukolo ter postrezite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Pica iz cveta\u010de s pr\u0161utom in mocarelo\" class=\"wp-image-495678\" title=\"Pica iz cveta\u010de s pr\u0161utom in mocarelo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta pica je odli\u010dna za kosilo ali ve\u010derjo, \u0161e posebej po treningu. Bi jo delili z nekom ali bi jo obdr\u017eali samo zase? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako #gymbeamsi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a cveta\u010dna pica vas bo poleg slastnega okusa prepri\u010dala tudi s svojimi hranilnimi vrednostmi. Vsebuje malo ogljikovih hidratov, zato jo lahko poskusijo tudi tisti, ki se prehranjujejo z nizko vsebnostjo ogljikovih hidratov. <\/p>\n","protected":false},"author":100,"featured_media":495719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-zelenjava","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imate radi pico, vendar omejujete ogljikove hidrate? Potem je ta razli\u010dica z nizko vsebnostjo ogljikovih hidratov odli\u010dna izbira. Idealna je kot obrok po treningu ali beljakovinsko bogato kosilo ali ve\u010derja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-pica-iz-cvetace-s-prsutom-in-mocarelo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pica iz cveta\u010de s pr\u0161utom in mocarelo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Imate radi pico, vendar omejujete ogljikove hidrate? Potem je ta razli\u010dica z nizko vsebnostjo ogljikovih hidratov odli\u010dna izbira. 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