{"id":499387,"date":"2023-02-10T16:14:00","date_gmt":"2023-02-10T15:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499387"},"modified":"2023-10-04T09:36:34","modified_gmt":"2023-10-04T07:36:34","slug":"reteta-fitness-fursecuri-red-velvet-cu-glazura-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fursecuri-red-velvet-cu-glazura-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Fursecuri Red Velvet cu glazur\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>V\u0103 \u00eentreba\u021bi cum s\u0103 v\u0103 impresiona\u021bi iubitul sau vre\u021bi doar s\u0103 v\u0103 bucura\u021bi de un r\u0103sf\u0103\u021b delicios? Atunci aceste fursecuri sunt alegerea evident\u0103. Combina\u021bia de aluat delicios cu glazur\u0103 pufoas\u0103 \u0219i fructe liofilizate este pur \u0219i simplu irezistibil\u0103. Este o combina\u021bie inconfundabil\u0103 de arome care v\u0103 vor purta pe t\u0103r\u00e2mul <strong>\u00eendr\u0103gosti\u021bilor<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru fursecuri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>40 g unt<\/li>\n\n\n\n<li>40 ml lapte degresat<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"chipsuri sau fulgi cu arom\u0103 de ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chipsuri sau fulgi cu arom\u0103 de ciocolat\u0103<\/a> (dac\u0103 nu ave\u021bi fulgi de ciocolat\u0103, t\u0103ia\u021bi o ciocolat\u0103 \u00een buc\u0103\u021bi)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de sfecl\u0103 ro\u0219ie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de esen\u021b\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazura de br\u00e2nz\u0103 quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g br\u00e2nz\u0103 quark moale f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>50 g mascarpone&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de sfecl\u0103 ro\u0219ie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorarea fursecurilor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o m\u00e2n\u0103 de <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png\" alt=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark - ingrediente\" class=\"wp-image-419711\" title=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46201,79585,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. \u00centr-un bol mare, amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>&nbsp;cernut\u0103 cu <strong><a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea de sfecl\u0103 ro\u0219ie<\/strong><\/a>&nbsp;\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a>. Ad\u0103uga\u021bi <strong>untul<\/strong> topit (nu trebuie s\u0103 fie lichid), <strong>laptele<\/strong>, <strong>esen\u021ba de vanilie<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi aluatul cu m\u00e2na. Acesta ar trebui s\u0103 aib\u0103 o consisten\u021b\u0103 ferm\u0103 \u0219i nelipicioas\u0103. La final, amesteca\u021bi aproximativ 20 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgi de ciocolat\u0103<\/strong><\/a>, iar restul pune\u021bi deoparte. Forma\u021bi aluatul \u00een <strong>9 bile de dimensiuni egale<\/strong> \u0219i pune\u021bi-le pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Apoi ap\u0103sa\u021bi pe fiecare cu palma \u0219i modela\u021bi-le astfel \u00eenc\u00e2t s\u0103 semene cu ni\u0219te fursecuri rotunde. Pres\u0103ra\u021bi buc\u0103\u021bile de ciocolat\u0103 r\u0103mase peste fursecuri dup\u0103 cum dori\u021bi pentru decor. Pune\u021bi fursecurile \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi timp de 12 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce se coc fursecurile, continua\u021bi cu glazura. \u00centr-un bol, amesteca\u021bi <strong>br\u00e2nza quark, mascarponele<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a>&nbsp;<strong>\u0219i un v\u00e2rf de<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulbere de sfecl\u0103 ro\u0219ie<\/strong><\/a>&nbsp;pentru a da cremei o tent\u0103 roz. Amestecul rezultat trebuie s\u0103 aib\u0103 o consisten\u021b\u0103 neted\u0103 \u0219i pufoas\u0103. Pune\u021bi la frigider \u00een timp ce a\u0219tepta\u021bi ca fursecurile s\u0103 se termine de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png\" alt=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark - mod de preparare\" class=\"wp-image-419726\" title=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 complet \u0219i \u00eentinde\u021bi uniform glazura preg\u0103tit\u0103. La final, pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a>&nbsp;<strong>zdrobite<\/strong> \u0219i totul este gata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Fursecurile au un gust \u0219i mai bun atunci c\u00e2nd le \u00eemp\u0103r\u021bi\u021bi cu cei dragi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png\" alt=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-419741\" title=\"Fursecuri ro\u0219ii cafenii cu glazur\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 fursec cu glazur\u0103 de br\u00e2nz\u0103 quark (9 fursecuri \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">135 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceste fursecuri sunt efectiv raiul pe farfurie. Culoarea roz v\u0103 va capta aten\u021bia \u0219i v\u0103 va uimi papilele gustative \u00eenc\u0103 de la prima \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fursecurile red velvet cu glazur\u0103 roz sunt efectiv simbolul iubirii pure pe o farfurie. \u00cen plus, acestea au un gust \u0219i mai bun atunci c\u00e2nd le \u00eemp\u0103r\u021bi\u021bi cu jum\u0103tatea voastr\u0103.<\/p>\n","protected":false},"author":16,"featured_media":419786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,85],"tags":[7508,8764,7700,9307],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-capsuni","14":"tag-ciocolata","15":"tag-fursecuri","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Fursecuri Red Velvet cu glazur\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Red Velvet sunt fursecuri crocante cu glazur\u0103 de br\u00e2nz\u0103 quark. Bucura\u021bi-v\u0103 de o combina\u021bie de arome minunate. Sunt perfecte pentru Ziua \u00cendr\u0103gosti\u021bilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-fursecuri-red-velvet-cu-glazura-de-branza-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Fursecuri Red Velvet cu glazur\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Red Velvet sunt fursecuri crocante cu glazur\u0103 de br\u00e2nz\u0103 quark. Bucura\u021bi-v\u0103 de o combina\u021bie de arome minunate. 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