{"id":499377,"date":"2023-10-02T09:53:09","date_gmt":"2023-10-02T07:53:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499377"},"modified":"2023-10-02T10:34:59","modified_gmt":"2023-10-02T08:34:59","slug":"reteta-fitness-rulada-elvetiana-de-ciocolata-cu-crema-de-branza-quark-si-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-elvetiana-de-ciocolata-cu-crema-de-branza-quark-si-banane\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane"},"content":{"rendered":"\n<p>Chiar dac\u0103 rulada elve\u021bian\u0103 poate p\u0103rea complicat\u0103 la prima vedere, nu v\u0103 descuraja\u021bi. Prepararea sa este foarte simpl\u0103, a\u0219a c\u0103 toat\u0103 lumea ar trebui s\u0103 se descurce. Combina\u021bia delicioas\u0103 de aluat din cacao, br\u00e2nz\u0103 quark, completat\u0103 de banane proaspete, este pur \u0219i simplu fantastic\u0103. Iar ciocolata de deasupra adaug\u0103 o  not\u0103 de perfectiune.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru rulad\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 quark moale f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>100 g crem\u0103 de br\u00e2nz\u0103<\/li>\n\n\n\n<li>2 banane mai mari<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops cu arom\u0103 de vanilie  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu arom\u0103 de vanilie <\/a>dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru finisaje:<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - Ingrediente\" class=\"wp-image-495937\" title=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,58729,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul elve\u021bian. <strong>Separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri<\/strong> \u00een dou\u0103 boluri. Peste g\u0103lbenu\u0219uri, ad\u0103uga\u021bi <strong>ap\u0103<\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul din trestie de zah\u0103r<\/strong><\/a>, apoi bate\u021bi-le \u00eentr-o spum\u0103 groas\u0103, alb\u0103. Apoi ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> <strong>cernut\u0103<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra de cacao<\/a><\/strong> <strong>\u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong> \u0219i amesteca\u021bi u\u0219or. \u00cen al doilea castron, <strong>bate\u021bi albu\u0219urile spum\u0103<\/strong> cu un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> p\u00e2n\u0103 se \u00eent\u0103re\u0219te. Albu\u0219urile b\u0103tute spum\u0103 se \u00eencorporeaz\u0103 cu grij\u0103 \u00een amestecul de g\u0103lbenu\u0219uri. \u00centinde\u021bi uniform aluatul pe o tav\u0103 mare tapetat\u0103 cu h\u00e2rtie de copt \u0219i introduce\u021bi \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - mod de preparare\" class=\"wp-image-495954\" title=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi timp de aproximativ <strong>10-15 minute<\/strong>. C\u00e2t este \u00eenc\u0103 fierbinte, transfera\u021bi aluatul pe un prosop de buc\u0103t\u0103rie umezit \u0219i rula\u021bi-l u\u0219or, pornind de la partea mai lung\u0103. L\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 \u00een aceast\u0103 form\u0103 rulat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce aluatul este la r\u0103cit, prepara\u021bi crema. <strong>Bate\u021bi br\u00e2nza quark \u00eempreun\u0103 cu crema de br\u00e2nz\u0103<\/strong> \u0219i \u00eendulci\u021bi <strong>dup\u0103 gust<\/strong> <strong>cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops cu arom\u0103 de vanilie<\/a>.<\/strong> Odat\u0103 ce aluatul elve\u021bian s-a r\u0103cit, derula\u021bi-l cu grij\u0103 \u00eentr-un dreptunghi. \u00centinde\u021bi uniform crema preg\u0103tit\u0103 pe toat\u0103 suprafa\u021ba. Pune\u021bi <strong>bananele t\u0103iate una l\u00e2ng\u0103 alta pe toat\u0103 lungimea aluatului<\/strong> acoperit cu crem\u0103 \u0219i rula\u021bi str\u00e2ns, din nou, \u00eencep\u00e2nd din partea mai lung\u0103. La final, pres\u0103ra\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a> topit\u0103. \u00cenainte de a t\u0103ia, <strong>l\u0103sa\u021bi la frigider pentru cel putin 2-3 ore.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane\" class=\"wp-image-495970\" title=\"Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (15 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u0103 pute\u021bi bucura de acest rulou pufos la cafeaua de dup\u0103-amiaz\u0103 sau ori de c\u00e2te ori ave\u021bi poft\u0103 de ceva dulce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, folosind hashtag-ul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aluat de cacao, br\u00e2nz\u0103 quark \u0219i banane proaspete. V\u0103 pute\u021bi imagina o combina\u021bie mai gustoas\u0103? Prepararea sa este simpl\u0103, a\u0219a c\u0103 sigur v\u0103 ve\u021bi descurca. Iar rezultatul este pe m\u0103sur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,85],"tags":[8770,7508,7700,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-deserturi","7":"category-retete","8":"tag-banana-ro","9":"tag-branza-de-vaci","10":"tag-ciocolata","11":"tag-oua","12":"tag-retete-bogate-in-proteine","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aluatul din cacao, br\u00e2nz\u0103 quark \u0219i banan\u0103 au un gust uimitor \u00eempreun\u0103. Re\u021beta este simpl\u0103, a\u0219a c\u0103 sigur o pute\u021bi \u00eencerca \u0219i voi. Rezultatul este pe m\u0103sur\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-rulada-elvetiana-de-ciocolata-cu-crema-de-branza-quark-si-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Rulada elve\u021bian\u0103 de ciocolat\u0103 cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i banane - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aluatul din cacao, br\u00e2nz\u0103 quark \u0219i banan\u0103 au un gust uimitor \u00eempreun\u0103. Re\u021beta este simpl\u0103, a\u0219a c\u0103 sigur o pute\u021bi \u00eencerca \u0219i voi. 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