{"id":499369,"date":"2023-10-05T10:49:59","date_gmt":"2023-10-05T08:49:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499369"},"modified":"2023-10-05T10:50:04","modified_gmt":"2023-10-05T08:50:04","slug":"de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/","title":{"rendered":"De ce s\u0103 face\u021bi sport \u00een aer liber? Reduce stresul, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i multe alte beneficii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#Ce_inseamna_de_fapt_conceptul_de_%E2%80%9Eexercitiu_verde%E2%80%9D\" title=\"Ce \u00eenseamn\u0103 de fapt conceptul de \u201eexerci\u021biu verde\u201d?\">Ce \u00eenseamn\u0103 de fapt conceptul de \u201eexerci\u021biu verde\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#Beneficiile_sportului_in_aer_liber_sau_ale_exercitiului_verde\" title=\"Beneficiile sportului \u00een aer liber sau ale exerci\u021biului verde\">Beneficiile sportului \u00een aer liber sau ale exerci\u021biului verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#1_Reducerea_stresului\" title=\"1. Reducerea stresului\">1. Reducerea stresului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#2_Mai_multa_vitamina_D\" title=\"2. Mai mult\u0103 vitamina D\">2. Mai mult\u0103 vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#3_Impact_pozitiv_asupra_ritmului_cardiac_si_tensiunii_arteriale\" title=\"3. Impact pozitiv asupra ritmului cardiac \u0219i tensiunii arteriale\">3. Impact pozitiv asupra ritmului cardiac \u0219i tensiunii arteriale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#4_Intoarcerea_la_natura\" title=\"4. \u00centoarcerea la natur\u0103\">4. \u00centoarcerea la natur\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#5_Suport_pentru_sanatate_mintala\" title=\"5. Suport pentru s\u0103n\u0103tate mintal\u0103\">5. Suport pentru s\u0103n\u0103tate mintal\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#6_Sentimentul_de_apartenenta_la_comunitate\" title=\"6. Sentimentul de apartenen\u021b\u0103 la comunitate\">6. Sentimentul de apartenen\u021b\u0103 la comunitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#7_Imbunatatirea_memoriei\" title=\"7. \u00cembun\u0103t\u0103\u021birea memoriei\">7. \u00cembun\u0103t\u0103\u021birea memoriei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#8_Angajament_mai_lung_in_activitatea_fizica_in_comparatie_cu_sala_de_sport\" title=\"8. Angajament mai lung \u00een activitatea fizic\u0103 \u00een compara\u021bie cu sala de sport\">8. Angajament mai lung \u00een activitatea fizic\u0103 \u00een compara\u021bie cu sala de sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#9_Dedicare_mai_buna_fata_de_sport\" title=\"9. Dedicare mai bun\u0103 fa\u021b\u0103 de sport\">9. Dedicare mai bun\u0103 fa\u021b\u0103 de sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#10_Oportunitatea_de_a_va_bucura_gratuit_de_toate_aceste_beneficii\" title=\"10. Oportunitatea de a v\u0103 bucura gratuit de toate aceste beneficii\">10. Oportunitatea de a v\u0103 bucura gratuit de toate aceste beneficii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/#Concluzie\" title=\"Concluzie\">Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lumea fitnessului \u0219i a sportului a cunoscut multe diversit\u0103\u021bi. Cu toate acestea, a\u0219a-numitele activit\u0103\u021bi la mod\u0103 pe care oamenii le fac pur \u0219i simplu pentru c\u0103 sunt \u00een vog\u0103 ast\u0103zi, sunt inevitabile. Una dintre ele este cu siguran\u021b\u0103 <strong>accentul excesiv pe antrenamentul \u00een sal\u0103, care v\u0103 face s\u0103 uita\u021bi de activit\u0103\u021bile \u00een aer liber.<\/strong> Acest lucru se poate extinde \u0219i asupra vie\u021bii voastre personale, deoarece v\u0103 obi\u0219nui\u021bi s\u0103 petrece\u021bi mult timp \u00een interior, fie c\u0103 este vorba de acas\u0103, serviciu, transport public, centre comerciale sau alte p\u0103r\u021bi ale junglei de beton. Via\u021ba poate p\u0103rea confortabil\u0103 la prima vedere, dar, pe de alt\u0103 parte, <strong>pierde\u021bi contactul cu natura.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Natura a fost c\u00e2ndva alfa \u0219i omega existen\u021bei noastre, deoarece <strong>din perspectiv\u0103 evolutiv\u0103, oamenii au petrecut mii de ani \u00een aer liber.<\/strong> Au v\u00e2nat \u00een natur\u0103, au migrat \u0219i s-au angajat \u00een diverse activit\u0103\u021bi sub cerul liber. Cu toate acestea, acest stil de via\u021b\u0103 s-a schimbat rapid \u00een ultimele decenii \u0219i, \u00een general, oamenii prefer\u0103 s\u0103 stea \u00een cas\u0103. Poate c\u0103 o dorin\u021b\u0103 mai mare de intimitate, canapeaua confortabil\u0103 sau aerul condi\u021bionat, atunci c\u00e2nd c\u0103ldura de afar\u0103 este insuportabil\u0103, este de vin\u0103. Cu toate acestea, cert este c\u0103 noi, oamenii, <strong>nu am explorat pe deplin toate consecin\u021bele unor astfel de schimb\u0103ri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pierderea contactului cu natura ne fur\u0103 de multe beneficii diverse.<\/strong> Aceste beneficii sunt at\u00e2t de importante \u00eenc\u00e2t ar trebui s\u0103 prezinte un interes deosebit pentru pasiona\u021bii de fitness care nu \u00ee\u0219i pot imagina s\u0103 fac\u0103 sport \u00een alt\u0103 parte dec\u00e2t \u00een sala lor preferat\u0103. Rareori \u00ee\u0219i dau seama de avantajele valoroase ale condi\u021biilor exterioare atunci c\u00e2nd \u00ee\u0219i petrec cea mai mare parte a timpului \u00een interior. Cu toate acestea, exist\u0103 o gam\u0103 larg\u0103 de activit\u0103\u021bi \u00een aer liber, inclusiv <strong>conceptul de \u201eexerci\u021biu verde\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg\" alt=\"De ce s\u0103 face\u021bi sport \u00een aer liber? Reduce stresul, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i multe alte beneficii\" class=\"wp-image-495361\" title=\"De ce s\u0103 face\u021bi sport \u00een aer liber? Reduce stresul, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i multe alte beneficii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ce_inseamna_de_fapt_conceptul_de_%E2%80%9Eexercitiu_verde%E2%80%9D\"><\/span>Ce \u00eenseamn\u0103 de fapt conceptul de \u201eexerci\u021biu verde\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 face\u021bi mi\u0219care \u00een stilul unui exerci\u021biu verde, nu este nevoie s\u0103 v\u0103 vopsi\u021bi \u00een verde \u0219i s\u0103 v\u0103 transforma\u021bi \u00een Hulk. <strong>\u00cen practic\u0103, exerci\u021biul verde este orice exerci\u021biu sau activitate fizic\u0103 care are loc \u00een aer liber.<\/strong> C\u00e2nd o reducem la elementele de baz\u0103, poate fi o plimbare \u00een parc, mersul pe biciclet\u0103, plimbarea c\u00e2inelui, gr\u0103din\u0103rit sau orice interac\u021biune cu vegeta\u021bia sau natura. <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/bunastare-psihica-pierdere-in-greutate-si-somn-de-calitate-ce-alte-beneficii-ofera-iesirile-in-aer-liber\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Drume\u021biile<\/strong><\/a>, sporturile \u00een aer liber (alpinism, rafting&#8230;) \u0219i activit\u0103\u021bile \u00een aer liber precum&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/yoga-cheia-catre-un-echilibru-fizic-si-mintal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>yoga<\/strong><\/a>&nbsp; sunt, de asemenea, exemple excelente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O astfel de activitate fizic\u0103 este asociat\u0103 cu o serie de avantaje diferite. Atunci c\u00e2nd se afl\u0103 \u00een aer liber, o persoan\u0103 nu numai c\u0103 devine mai conectat\u0103 cu natura, dar poate, de asemenea, <strong>s\u0103 afle mai multe despre mediul \u00eenconjur\u0103tor.<\/strong> Indiferent dac\u0103 decide\u021bi s\u0103 merge\u021bi pe un traseu educativ s\u0103 culege\u021bi ciuperci sau, pur \u0219i simplu, s\u0103 explora\u021bi diferi\u021bi copaci \u0219i unghere \u0219i cr\u0103p\u0103turi naturale, totul conteaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Beneficiile_sportului_in_aer_liber_sau_ale_exercitiului_verde\"><\/span>Beneficiile sportului \u00een aer liber sau ale exerci\u021biului verde<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studiile \u00een domeniu sunt foarte concludente, iar beneficiile activit\u0103\u021bii fizice \u00eentr-un mediu natural le dep\u0103\u0219esc adesea pe cele dob\u00e2ndite din exerci\u021bii fizice sau sporturi \u00een interior. Exerci\u021biul verde poate aduce beneficii nu numai fizice, ci \u0219i mentale, care au un impact pozitiv asupra bun\u0103st\u0103rii noastre generale. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Reducerea_stresului\"><\/span>1. Reducerea stresului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Epuizarea psihic\u0103 este una dintre principalele amenin\u021b\u0103ri care afecteaz\u0103 mul\u021bi oameni \u00een lumea agitat\u0103 de ast\u0103zi. Munca, \u0219coala, chiar \u0219i via\u021ba noastr\u0103 privat\u0103 &#8211; orice poate fi stresant din cauza numero\u0219ilor stimuli care concureaz\u0103 pentru aten\u021bia noastr\u0103 limitat\u0103 \u00een fiecare zi. Fie c\u0103 este vorba de notific\u0103ri nesf\u00e2r\u0219ite de pe smartphone, de dorin\u021ba de a da <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-ne-afecteaza-scrolling-ul-interminabil-pe-paginile-de-socializare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>scrol pe re\u021belele de socializare<\/strong><\/a>&nbsp;sau de al\u021bi stimuli care ne bombardeaz\u0103 din toate p\u0103r\u021bile, stimularea lor continu\u0103 ne poate cople\u0219i \u0219i cre\u0219te nivelul de stres. Acest lucru poate avea \u00een cele din urm\u0103 un impact negativ asupra s\u0103n\u0103t\u0103\u021bii noastre. De aceea, este <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/8-sfaturi-despre-cum-sa-o-lasati-mai-moale-si-sa-va-bucurati-de-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>important s\u0103 \u00eencetinim<\/strong><\/a> \u0219i s\u0103 avem grij\u0103 nu numai de bun\u0103starea noastr\u0103 fizic\u0103, ci \u0219i de bun\u0103starea noastr\u0103 mental\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-faceti-in-cazul-in-care-va-simtiti-obositi-dupa-somn-concentrati-va-pe-aceste-7-tipuri-de-relaxare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>modalitate excelent\u0103<\/strong><\/a> de a realiza acest lucru poate fi activitatea fizic\u0103 \u00een natur\u0103. Aceast\u0103 teorie este sus\u021binut\u0103 de un studiu din 2010 care a concluzionat c\u0103<strong> exerci\u021biile \u00een natur\u0103 pot ajuta la gestionarea mai bun\u0103 a stresului.<\/strong> Acest lucru ar putea fi apreciat \u00een special de persoanele cu locuri de munc\u0103 stresante, cum ar fi medicii sau managerii, precum \u0219i studen\u021bii \u0219i oricine se confrunt\u0103 frecvent cu situa\u021bii stresante \u00een via\u021b\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cea mai bun\u0103 parte este c\u0103 petrecerea timpului \u00een natur\u0103 nu trebuie s\u0103 v\u0103 perturbe programul zilnic \u0219i nu trebuie s\u0103 fi\u021bi \u00een aer liber 24\/7, ca str\u0103mo\u0219ii no\u0219tri preistorici. Un studiu din 2019 sugereaz\u0103 c\u0103 <strong>petrecerea a cel pu\u021bin 2 ore pe s\u0103pt\u0103m\u00e2n\u0103 \u00een natur\u0103<\/strong> sunt suficiente pentru ca efectele pozitive asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i bun\u0103st\u0103rii s\u0103 se manifeste. Dac\u0103 le \u00eemp\u0103r\u021bim, \u00eenseamn\u0103 aproximativ 17 minute pe zi. Aproape oricine ar trebui s\u0103 poat\u0103 g\u0103si aceast\u0103 perioad\u0103 de timp pentru o scurt\u0103 plimbare \u00een natur\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi \u00eencerca activit\u0103\u021bi precum alergatul, care este un exemplu excelent de activitate fizic\u0103 \u00een aer liber \u0219i ofer\u0103 numeroase beneficii. Pute\u021bi afla mai multe despre impactul acestuia asupra corpului vostru \u00een articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/11-motive-sa-va-apucati-de-alergat-cum-vi-se-va-schimba-corpul\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 motive s\u0103 v\u0103 apuca\u021bi s\u0103 alerga\u021bi. Cum vi se va schimba corpul?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg\" alt=\"Activit\u0103\u021bi \u00een aer liber \u0219i reducerea stresului\" class=\"wp-image-495378\" title=\"Activit\u0103\u021bi \u00een aer liber \u0219i reducerea stresului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Mai_multa_vitamina_D\"><\/span>2. Mai mult\u0103 vitamina D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/vitamina-d\/gymbeam?filter=out&amp;product_list_order=new\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamina D<\/strong><\/a> este crucial\u0103 pentru organismul nostru datorit\u0103 mecanismului s\u0103u complex de ac\u021biune. Este implicat\u0103 \u00een diferite procese biologice \u0219i sus\u021bine <strong>sistemul imunitar, nivelul normal de calciu din s\u00e2nge \u0219i buna func\u021bionare a mu\u0219chilor.<\/strong> De asemenea, <strong>contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i din\u021bilor.<\/strong> Lumina soarelui este cea mai bun\u0103 <strong>surs\u0103 natural\u0103 de vitamina D<\/strong>, de care pute\u021bi beneficia \u00een timpul activit\u0103\u021bilor \u00een aer liber sau petrec\u00e2nd timp \u00een natur\u0103. \u00cen aceste perioade, primi\u021bi mai mult\u0103 lumin\u0103 solar\u0103 dec\u00e2t atunci c\u00e2nd v\u0103 petrece\u021bi timpul \u00een interior. <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de acest subiect nu rata\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-d-si-tot-ce-trebuie-sa-stiti-despre-ea\/#Odporucany_denny_prijem_vitaminu_D\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamina D: De ce este at\u00e2t de important\u0103, ce \u00eei cauzeaz\u0103 deficitul \u0219i cum s\u0103 o supliment\u0103m?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Impact_pozitiv_asupra_ritmului_cardiac_si_tensiunii_arteriale\"><\/span>3. Impact pozitiv asupra ritmului cardiac \u0219i tensiunii arteriale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hipertensiunea arterial\u0103 este o alt\u0103 problem\u0103 serioas\u0103 care afecteaz\u0103 mul\u021bi oameni. De\u0219i adesea poate fi \u021binut\u0103 sub control cu medicamente eliberate pe baz\u0103 de prescrip\u021bie medical\u0103, medicii recomand\u0103 \u0219i schimb\u0103ri ale stilului de via\u021b\u0103. Activitatea fizic\u0103 \u00een aer liber,<strong> care poate oferi mai multe beneficii \u00een compara\u021bie cu antrenamentul indoor,<\/strong> se \u00eencadreaz\u0103 perfect \u00een aceast\u0103 categorie. De exemplu, alergarea \u00een aer liber poate avea mai multe beneficii dec\u00e2t alergarea pe band\u0103 de alergare. \u00cen acest caz, natura \u00eens\u0103\u0219i, a\u0219a cum am men\u021bionat mai devreme, ajut\u0103 la reducerea stresului. \u00cen cele din urm\u0103, este un cocktail de activitate fizic\u0103 combinat\u0103 cu natura, <strong>care poate fi mai benefic dec\u00e2t sportul \u00een interior.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Diverse studii sus\u021bin aceste afirma\u021bii \u0219i, de asemenea, eviden\u021biaz\u0103 beneficiile pentru tensiunea arterial\u0103. Cercet\u0103rile s-au concentrat asupra impactului unei plimb\u0103ri \u00een natur\u0103 asupra ritmului cardiac \u0219i tensiunii arteriale. Studiul a implicat un grup de participan\u021bi care <strong>se plimbau \u00een spa\u021bii verzi<\/strong> (parcuri) <strong>\u0219i medii suburbane.<\/strong> Grupul care mergea \u00een spa\u021biul verde (exerci\u021biu verde) a \u00eenregistrat <strong>un efect mai pozitiv asupra variabilit\u0103\u021bii ritmului cardiac \u0219i o reducere a tensiunii arteriale sistolice.<\/strong> Rezultatele oamenilor care se plimbau \u00een mediul suburban au fost pu\u021bin mai slab. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt studiu din 2015 a examinat efectele activit\u0103\u021bii fizice regulate \u00een compara\u021bie cu activitatea \u00een aer liber. A implicat mersul pe jos timp de 30 de minute pe zi, de intensitate moderat\u0103, timp de o s\u0103pt\u0103m\u00e2n\u0103. Primul grup s-a plimbat \u00eentr-un parc plin de vegeta\u021bie din ora\u0219, \u00een timp ce al doilea grup a mers pe o strad\u0103 aglomerat\u0103 a ora\u0219ului. <strong>Grupul care mergea \u00een parc a \u00eenregistrat o reducere mai mare a tensiunii arteriale diastolice \u0219i a ritmului cardiac \u00een repaus.<\/strong> Prin urmare, dac\u0103 pl\u0103nui\u021bi s\u0103 face\u021bi o plimbare ast\u0103zi \u0219i dori\u021bi s\u0103 profita\u021bi la maximum de beneficiile sale, potrivit oamenilor de \u0219tiin\u021b\u0103, alegerea unui spa\u021biu verde este o op\u021biune mai bun\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre alte beneficii ale sportului \u0219i ale exerci\u021biilor fizice \u00een articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-indicat-sa-faceti-sport-pentru-o-imunitate-mai-puternica-o-inima-sanatoasa-si-alte-inca-8-motive\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>De ce este indicat s\u0103 face\u021bi sport? Pentru o imunitate mai puternic\u0103, o inim\u0103 s\u0103n\u0103toas\u0103 \u0219i \u00eenc\u0103 alte 8 motive.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg\" alt=\"Exerci\u021biile fizice \u00een natur\u0103 au un impact pozitiv asupra ritmului cardiac \u0219i tensiunii arteriale\" class=\"wp-image-495401\" title=\"Exerci\u021biile fizice \u00een natur\u0103 au un impact pozitiv asupra ritmului cardiac \u0219i tensiunii arteriale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Intoarcerea_la_natura\"><\/span>4. \u00centoarcerea la natur\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Activitatea fizic\u0103 \u00een aer liber poate fi o modalitate excelent\u0103 de a v\u0103 reconecta cu natura \u0219i de a face mici schimb\u0103ri \u00een stilul vostru de via\u021b\u0103 urban. Mai mult,<strong> ve\u021bi descoperi frumuse\u021bea \u0219i diversitatea mediului vostru \u00eenconjur\u0103tor,<\/strong> pe care ve\u021bi ajunge s\u0103 \u00eel aprecia\u021bi mai mult. Pute\u021bi explora locuri despre care nu \u0219tia\u021bi c\u0103 exist\u0103 sau pe care <strong>nu le-a\u021bi explorat suficient<\/strong>. <strong>O plimbare \u00een natur\u0103 v\u0103 ofer\u0103, de asemenea, timp pre\u021bios pentru reflec\u021bie,<\/strong> ceea ce v\u0103 permite s\u0103 ob\u021bine\u021bi o perspectiv\u0103 asupra diferitelor faze ale vie\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ca s\u0103 nu mai vorbim de experien\u021bele pl\u0103cute care v\u0103 vor ajuta <strong>s\u0103 v\u0103 bucura\u021bi din plin de momentul prezent.<\/strong> Dac\u0103 sunte\u021bi noroco\u0219i, s-ar putea chiar s\u0103 descoperi\u021bi <strong>turistul sau fotograful din voi.<\/strong> Nu trebuie s\u0103 v\u0103 concentra\u021bi doar pe plimb\u0103ri. Timpul petrecut \u00een aer liber este, de asemenea, o oportunitate excelent\u0103 de recreere \u0219i relaxare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg\" alt=\"\" class=\"wp-image-495421\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Exist\u0103 multe activit\u0103\u021bi disponibile. Mai ales vara, c\u00e2nd pute\u021bi petrece timp pe plaj\u0103 sau pute\u021bi \u00eencerca una dintre <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-bucurati-de-o-vara-activa-chiar-si-atunci-cand-este-cald-afara\/ako-si-uzit-aktivne-leto-aj-v-horucom-pocasi-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nenum\u0103ratele activit\u0103\u021bi sportive<\/strong><\/a>. Dac\u0103 nu sunte\u021bi deosebit de \u00eenclina\u021bi c\u0103tre sport, \u00eentoarcerea la natur\u0103 poate \u00eensemna \u0219i folosirea resurselor acesteia, c\u0103lc\u00e2nd pe urmele str\u0103mo\u0219ilor no\u0219tri. V\u0103 pute\u021bi aventura <strong>\u00eentr-o p\u0103dure pentru a culege ciuperci (doar acolo unde este permis), a culege plante aromatice sau diverse alte fructe<\/strong>. M\u0103ce\u0219ele sunt un exemplu excelent. Dup\u0103 ce s-au uscat, pute\u021bi face un ceai gustos \u0219i plin de vitamine sau pute\u021bi culege leurd\u0103 pentru a prepara pesto. Indiferent de rezultat, <strong>\u00eentoarcerea la natur\u0103 v\u0103 poate aduce numai beneficii \u0219i cu siguran\u021b\u0103 merit\u0103 \u00eencercat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Suport_pentru_sanatate_mintala\"><\/span>5. Suport pentru s\u0103n\u0103tate mintal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natura are puteri magice \u0219i poate crea o multitudine de emo\u021bii pozitive, cum ar fi bucuria \u0219i pacea, sau sus\u021bine <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-puterea-de-concentrare-si-sa-va-concentrati-la-serviciu-si-in-timp-ce-studiati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">concentrarea<\/a> \u0219i creativitatea. De aceea, este adesea asociat\u0103 cu promovarea s\u0103n\u0103t\u0103\u021bii mintale, care este oarecum neglijat\u0103, dar at\u00e2t de important\u0103 \u00een lumea agitat\u0103 de ast\u0103zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studiile arat\u0103 c\u0103 <strong>oamenii care sunt mai conecta\u021bi la natur\u0103 se simt \u00een general mai ferici\u021bi \u0219i au sentimentul c\u0103 via\u021ba lor merit\u0103 tr\u0103it\u0103.<\/strong> Timpul petrecut \u00een paji\u0219ti verzi, p\u0103duri, parcuri, l\u00e2ng\u0103 lacuri sau \u00een diferite spa\u021bii verzi conteaz\u0103 cel mai mult.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cercet\u0103rile care au analizat leg\u0103tura dintre natur\u0103 \u0219i s\u0103n\u0103tate au g\u0103sit \u0219i un impact pozitiv asupra:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Func\u021biilor cognitive<\/li>\n\n\n\n<li>Activit\u0103\u021bii creierului<\/li>\n\n\n\n<li>Tensiunii arteriale<\/li>\n\n\n\n<li>S\u0103n\u0103t\u0103\u021bii mintale<\/li>\n\n\n\n<li>Somnului <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele pozitive sunt observate chiar \u0219i atunci c\u00e2nd viziona\u021bi documentare despre natur\u0103. Potrivit unui studiu din Journal of Environmental Psychology, <strong>vizionarea unor programe de \u00eenalt\u0103 calitate despre natur\u0103 poate \u00eembun\u0103t\u0103\u021bi starea de spirit, poate reduce emo\u021biile negative \u0219i poate ajuta la atenuarea sentimentelor de izolare interioar\u0103.<\/strong> Desigur, experien\u021bele reale \u00een aer liber sunt de ne\u00eenlocuit, dar beneficiul acestui studiu poate fi util, de exemplu, dac\u0103 \u00een prezent sunte\u021bi bolnavi sau din orice alt motiv nu pute\u021bi ie\u0219i \u00een mediul natural real. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O modalitate excelent\u0103 de a v\u0103 sus\u021bine s\u0103n\u0103tatea mintal\u0103 poate fi \u0219i medita\u021bia. Pute\u021bi afla mai multe despre aceasta \u00een articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/meditatia-o-modalitate-de-a-gasi-pacea-interioara-de-a-imbunatati-concentrarea-si-somnul-sau-de-a-reduce-stresul\/#Co_je_meditacia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Medita\u021bia: O modalitate de a g\u0103si pacea interioar\u0103, de a \u00eembun\u0103t\u0103\u021bi concentrarea \u0219i somnul \u0219i de a reduce stresul.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Sentimentul_de_apartenenta_la_comunitate\"><\/span>6. Sentimentul de apartenen\u021b\u0103 la comunitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dorin\u021ba de apartenen\u021b\u0103 face parte din ierarhia nevoilor lui Maslow, care reprezint\u0103 nevoile fundamentale ale omului. Este cu totul firesc pentru noi \u0219i tocmai prin acest sentiment de apartenen\u021b\u0103 <strong>men\u021binem rela\u021bii cu cei din jurul nostru.<\/strong> Aceasta include familia, prietenii sau un partener, d\u00e2ndu-ne un sentiment de unitate. Vrem <strong>s\u0103 iubim \u0219i s\u0103 fim iubi\u021bi, dar vrem \u0219i s\u0103 apar\u021binem unei comunit\u0103\u021bi<\/strong> \u00een care ne sim\u021bim bine, \u00eemp\u0103rt\u0103\u0219im interese comune \u0219i dob\u00e2ndim un sentiment de siguran\u021b\u0103. Activitatea fizic\u0103 \u00een natur\u0103 poate ajuta \u00een acest sens. Semnele de unitate sunt adesea simple \u0219i le pute\u021bi vedea, de exemplu, atunci c\u00e2nd alerg\u0103torii se salut\u0103 \u00een timp ce trec prin parc. Adesea, cel pu\u021bin, <strong>schimb\u0103 c\u00e2teva cuvinte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acela\u0219i lucru este valabil \u0219i pentru pasiona\u021bii de drume\u021bii, care <strong>sunt obi\u0219nui\u021bi s\u0103 se salute sau s\u0103 discute \u00eentre ei.<\/strong> \u00cempreun\u0103, ei creeaz\u0103 o comunitate mare \u00een care sentimentul de unitate este mereu prezent. Dac\u0103 dori\u021bi s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi \u0219i mai mult acest sentiment, v\u0103 pute\u021bi al\u0103tura<strong> grupurilor cu drume\u021bii sau v\u0103 pute\u021bi aventura \u00een natur\u0103 cu prietenii, familia sau cuno\u0219tin\u021bele.<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/alergarea-este-plictisitoare-ce-sa-faceti-ca-sa-va-placa-in-continuare-si-sa-faceti-progrese\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Running (opens in a new tab)\">Alergatul<\/a>, mersul pe jos, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cycling (opens in a new tab)\">mersul pe biciclet\u0103<\/a>, culesul de ciuperci sau diverse alte activit\u0103\u021bi similare se potrivesc perfect \u00een acest mozaic comunitar. \u00cen cazul \u00een care nu pute\u021bi convinge pe cineva cunoscut s\u0103 vi se al\u0103ture, pute\u021bi folosi diverse <strong>aplica\u021bii de drume\u021bii sau grupuri de social media<\/strong> unde, pe l\u00e2ng\u0103 sfaturi pentru aventuri \u00een aer liber, ve\u021bi \u00eent\u00e2lni \u0219i oameni noi. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"7_Imbunatatirea_memoriei\"><\/span>7. \u00cembun\u0103t\u0103\u021birea memoriei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natura combinat\u0103 cu activitatea fizic\u0103 are un impact pozitiv incontestabil asupra sinelui nostru interior. Un studiu, de exemplu, sugereaz\u0103 c\u0103 <strong>timpul petrecut \u00een natur\u0103 este asociat cu un impact pozitiv asupra func\u021biilor afective \u0219i cognitive,<\/strong> \u00een timp ce utilizarea excesiv\u0103 a tehnologiei \u0219i a timpului \u00een ora\u0219 este asociat\u0103 cu epuizarea resurselor cognitive. Iar acest lucru nu se refer\u0103 doar la<strong> s\u0103n\u0103tatea mintal\u0103 sau la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit, ci \u0219i la memorie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 constatare provine dintr-un studiu publicat \u00een Sage Journals, care a examinat performan\u021ba de memorie a elevilor \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri. Ambele grupuri au f\u0103cut teste de memorie. Ulterior, primul grup a f\u0103cut o plimbare de 3 kilometri \u00eentr-o gr\u0103din\u0103 botanic\u0103 natural\u0103, \u00een timp ce al doilea grup a parcurs aceea\u0219i distan\u021b\u0103, dar \u00eentr-un mediu urban. Dup\u0103 plimbare, elevii au f\u0103cut din nou teste de memorie, iar <strong>grupul care a f\u0103cut o plimbare \u00een natur\u0103 a ob\u021binut rezultate de memorie semnificativ mai bune.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12][16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai mult, natura ne-a oferit multe nootropice diferite pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive. O prezentare general\u0103 a acestora o g\u0103si\u021bi \u00een articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/nootropicele-substante-pentru-imbunatatirea-concentrarii-si-memoriei-care-sunt-cele-mai-bune\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropicele: Substan\u021be pentru \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u0219i memoriei. Care sunt cele mai bune?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg\" alt=\"Petrecerea timpului \u00een natur\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea memoriei\" class=\"wp-image-495442\" title=\"Petrecerea timpului \u00een natur\u0103 ajut\u0103 la \u00eembun\u0103t\u0103\u021birea memoriei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"8_Angajament_mai_lung_in_activitatea_fizica_in_comparatie_cu_sala_de_sport\"><\/span>8. Angajament mai lung \u00een activitatea fizic\u0103 \u00een compara\u021bie cu sala de sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd decide\u021bi s\u0103 face\u021bi sport \u00eentr-un mediu \u00eenchis, aten\u021bia voastr\u0103 este adesea concentrat\u0103 exclusiv pe antrenament \u00een sine. Efortul fizic poate p\u0103rea mai solicitant, deoarece percepe\u021bi pe deplin fiecare moment de efort, mi\u0219care \u0219i exerci\u021biu. Cu toate acestea, antrenamentul \u00een aer liber este mai \u00eeng\u0103duitor \u00een acest sens, iar <strong>persoanele care opteaz\u0103 pentru activit\u0103\u021bi fizice \u00een aer liber tind s\u0103 fac\u0103 acest lucru pe o durat\u0103 mai lung\u0103.<\/strong> Acest lucru se datoreaz\u0103 faptului c\u0103 ei percep un nivel mai sc\u0103zut de efort, deoarece frumuse\u021bea mediului natural le distrage aten\u021bia. \u00cen practic\u0103, acest lucru ar putea p\u0103rea ca o plimbare mai lung\u0103 \u00een timpul c\u0103reia ve\u021bi admira mediul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vederi frumoase, copaci, frunze sau spa\u021bii verzi pot crea o situa\u021bie \u00een care, la sf\u00e2r\u0219itul plimb\u0103rii, s-ar putea s\u0103 nu v\u0103 da\u021bi seama c\u0103, \u00een loc de plimbarea planificat\u0103 de 20 de minute, a\u021bi parcurs un traseu pu\u021bin mai lung \u0219i totul a trecut destul de repede. Aceast\u0103 teorie este sus\u021binut\u0103 de un studiu \u00een care participan\u021bilor li s-a cerut s\u0103 mearg\u0103 \u00een aer liber \u0219i apoi s\u0103 reproduc\u0103 aceea\u0219i activitate cu aceea\u0219i intensitate \u00een interior. S-a constatat c\u0103 <strong>oamenii care mergeau \u00een aer liber aveau tendin\u021ba de a merge mai repede, cresc\u00e2nd intensitatea exerci\u021biului lor deoarece \u00eel percepeau ca fiind mai pu\u021bin solicitant <\/strong>\u00een compara\u021bie cu cei care mergeau \u00eentr-un spa\u021biu \u00eenchis. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 acest beneficiu v-a atras aten\u021bia, pute\u021bi alege dintre diverse op\u021biuni de antrenament \u00een aer liber. Un exemplu grozav este alergarea tradi\u021bional\u0103, dar pute\u021bi \u00eencerca \u0219i alergarea pe deal sau alergarea pe distan\u021be mai lungi. Locurile ideale includ parcuri sau zone de fitness unde pute\u021bi face flot\u0103ri, trac\u021biuni sau planks. V\u0103 pute\u021bi inspira mai mult din articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/antrenamente-in-aer-liber-de-ce-si-cum-sa-incepeti-sa-va-antrenati-la-aer-curat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Antrenamente \u00een aer liber &#8211; De ce \u0219i cum s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi la aer curat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"9_Dedicare_mai_buna_fata_de_sport\"><\/span>9. Dedicare mai bun\u0103 fa\u021b\u0103 de sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil cunoa\u0219teti pe cineva din cercul vostru care \u00eencepe s\u0103 fac\u0103 sport imediat dup\u0103 Revelion, iar entuziasmul s\u0103u dureaz\u0103 cel mult c\u00e2teva s\u0103pt\u0103m\u00e2ni. Acesta este un bun exemplu despre cum primul pas nu este at\u00e2t de dificil, iar men\u021binerea rutinei de antrenament este mult mai grea, necesit\u00e2nd motiva\u021bie \u0219i abilitatea numit\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/autodisciplina-cheia-succesului-in-sport-si-in-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>autodisciplin\u0103<\/strong><\/a>. \u0218i \u00een acest caz, sportul sau activit\u0103\u021bile fizice \u00een natur\u0103 <strong>pot ajuta la stimularea pasiunii pentru sport.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 afirma\u021bie este dovedit\u0103 de un studiu clinic efectuat \u00een 2015 care a examinat diferen\u021bele dintre antrenamentul tradi\u021bional \u00een interior \u0219i cel \u00een aer liber. Participan\u021bii s-au antrenat timp de 12 s\u0103pt\u0103m\u00e2ni \u0219i au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri. Primul grup s-a antrenat \u00een interior, iar al doilea grup \u00een aer liber. Rezultatele au ar\u0103tat c\u0103 <strong>antrenamentul \u00een aer liber a crescut angajamentul participan\u021bilor fa\u021b\u0103 de activitatea fizic\u0103, c\u0103reia i s-au dedicat mult mai bine comparativ cu al doilea grup, care s-a antrenat \u00een interior.<\/strong> Activitatea \u00een aer liber poate fi un bun punct de plecare dac\u0103 \u00eencepe\u021bi s\u0103 face\u021bi sport \u0219i dori\u021bi s\u0103 r\u0103m\u00e2ne\u021bi dedica\u021bi c\u00e2t mai mult timp posibil. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg\" alt=\"\u00cen natur\u0103, oamenii tind s\u0103 fie activi mai mult dec\u00e2t \u00een sal\u0103\" class=\"wp-image-495461\" title=\"\u00cen natur\u0103, oamenii tind s\u0103 fie activi mai mult dec\u00e2t \u00een sal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"10_Oportunitatea_de_a_va_bucura_gratuit_de_toate_aceste_beneficii\"><\/span>10. Oportunitatea de a v\u0103 bucura gratuit de toate aceste beneficii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen zilele noastre, trebuie s\u0103 pl\u0103ti\u021bi mai mult sau mai pu\u021bin pentru orice beneficiu care v\u0103 iese \u00een cale. Pl\u0103ti\u021bi \u00een plus pentru un loc de parcare l\u00e2ng\u0103 apartamentul vostru, cump\u0103ra\u021bi un abonament la sal\u0103 mai avantajos \u0219i a\u0219a mai departe. \u00cen timp ce lucrul cu un antrenor personal are multe avantaje, func\u021bioneaz\u0103 cel mai bine atunci c\u00e2nd este combinat cu antrenamentul \u00een aer liber. Partea bun\u0103 este c\u0103 aceast\u0103 activitate nu v\u0103 cost\u0103 absolut nimic. V\u0103 poate economisi o gr\u0103mad\u0103 de bani, mai ales dac\u0103 antrenamentul vostru include diverse activit\u0103\u021bi cardio, cum ar fi alergarea sau ciclismul, pe care le face\u021bi de obicei la aparate. <strong>Pute\u021bi dedica cu u\u0219urin\u021b\u0103 dou\u0103 zile pe s\u0103pt\u0103m\u00e2n\u0103 pentru a schimba sala de sport cu o alergare \u00een parc sau o plimbare obi\u0219nuit\u0103 cu bicicleta undeva \u00een zon\u0103.<\/strong> Astfel, v\u0103 pute\u021bi bucura de toate beneficiile men\u021bionate mai sus \u0219i pute\u021bi economisi mai multe taxe de intrare la sal\u0103 \u00een fiecare lun\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span>Concluzie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Activit\u0103\u021bile fizice \u00een aer liber (exerci\u021biu verde) pot fi o modalitate fantastic\u0103 de a v\u0103<strong> sus\u021bine rutina de antrenament sau, pur \u0219i simplu, de a culege beneficiile naturii \u00eenconjur\u0103toare.<\/strong> Mai ales atunci c\u00e2nd v\u0103 priva\u021bi \u00een mod voluntar de acest lucru, petrec\u00e2nd cea mai mare parte a timpului \u00een interior \u0219i antren\u00e2ndu-v\u0103 \u00een principal \u00een sala de sport sau centre de fitness. Dac\u0103 ad\u0103uga\u021bi <strong>o plimbare de cel pu\u021bin 17 minute \u00een natur\u0103<\/strong> \u00een rutina voastr\u0103 zilnic\u0103, <strong>pute\u021bi s\u0103 v\u0103 sus\u021bine\u021bi s\u0103n\u0103tatea mintal\u0103, s\u0103 reduce\u021bi stresul \u0219i s\u0103 sc\u0103de\u021bi tensiunea arterial\u0103.<\/strong> \u00cen plus, este o modalitate excelent\u0103 de a v\u0103 reconecta cu natura \u0219i de a v\u0103 g\u0103si locul \u00eentr-o comunitate de oameni prieteno\u0219i c\u0103rora le place adesea s\u0103 se salute sau s\u0103 schimbe c\u00e2teva cuvinte. Partea cea mai bun\u0103 este c\u0103 <strong>v\u0103 pute\u021bi bucura de beneficiile naturii absolut \u00een mod gratuit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce activit\u0103\u021bi sportive \u00een aer liber v\u0103 plac cel mai mult?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce beneficii v\u0103 aduce sportul \u00een aer liber? Sc\u0103derea tensiunii arteriale \u0219i a stresului, sus\u021binerea s\u0103n\u0103t\u0103\u021bii mintale, pierderea \u00een greutate \u0219i alte avantaje despre care v\u0103 va spune articolul nostru.<\/p>\n","protected":false},"author":120,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6698,6458,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-instructiuni-si-sfaturi","7":"tag-cardio-ro","8":"tag-exercitii-ro","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce s\u0103 face\u021bi sport \u00een aer liber? Reduce stresul, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i multe alte beneficii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce beneficii aduce sportul \u00een aer liber? Sc\u0103derea tensiunii \u0219i a stresului, sus\u021binerea s\u0103n\u0103t\u0103\u021bii mintale, sl\u0103bit \u0219i alte avantaje. Descoperi\u021bi-le!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/de-ce-sa-faceti-sport-in-aer-liber-reduce-stresul-imbunatateste-memoria-si-multe-alte-beneficii\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce s\u0103 face\u021bi sport \u00een aer liber? Reducerea stresului, memorie \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i alte beneficii\" \/>\n<meta property=\"og:description\" content=\"Ce beneficii aduce sportul \u00een aer liber? Sc\u0103derea tensiunii \u0219i a stresului, sus\u021binerea s\u0103n\u0103t\u0103\u021bii mintale, sl\u0103bit \u0219i alte avantaje. 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