{"id":499340,"date":"2023-09-28T13:16:12","date_gmt":"2023-09-28T11:16:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499340"},"modified":"2023-09-28T13:19:12","modified_gmt":"2023-09-28T11:19:12","slug":"reteta-fitness-pizza-din-conopida-cu-prosciutto-si-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-din-conopida-cu-prosciutto-si-mozzarella\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella"},"content":{"rendered":"\n<p>\u00cencerca\u021bi s\u0103 reduce\u021bi consumul de carbohidra\u021bi, dar v\u0103 place pizza? Atunci o s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u021bet\u0103. Baza aluatului este o combina\u021bie de conopid\u0103, ou \u0219i br\u00e2nz\u0103, ceea ce \u00eel face bogat \u00een proteine. Iar c\u00e2nd ad\u0103uga\u021bi toate bun\u0103t\u0103\u021bile pe care le iubi\u021bi, crea\u021bi o pizza perfect\u0103 \u0219i hr\u0103nitoare. Noi am mers pe combina\u021bia dintre ro\u0219ii, mozzarella \u0219i prosciutto. Vou\u0103 ce v\u0103 place s\u0103 pune\u021bi pe pizza?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g br\u00e2nz\u0103 eidam<\/li>\n\n\n\n<li>1 conopid\u0103 mic\u0103 (400 g)<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alte ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mozzarella <\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos ketchup zero<\/a><\/li>\n\n\n\n<li>40 g m\u0103sline<\/li>\n\n\n\n<li>30 g prosciutto<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano uscat<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de rucola<\/li>\n\n\n\n<li>rosii cherry dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Re\u021bet\u0103 Fitness: Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella\" class=\"wp-image-495643\" title=\"Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,55579,110938,110950,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>conopida<\/strong>, rupe\u021bi-o \u00een buc\u0103\u021bi mici \u0219i <strong>fierbe\u021bi-o \u00een ap\u0103 cu sare timp de 8 minute<\/strong>. Apoi scurge\u021bi apa, amesteca\u021bi-o \u00eentr-un blender \u00een buc\u0103\u021bi mici \u0219i stoarce\u021bi lichidul r\u0103mas cu m\u00e2inile. Pute\u021bi folosi \u0219i un prosop de p\u00e2nz\u0103 pentru a v\u0103 ajuta &#8211; pune\u021bi \u00eentregul amestec \u00een el, \u00eenf\u0103\u0219ura\u021bi-l \u0219i stoarce\u021bi-l. Acesta ar trebui s\u0103 fie c\u00e2t mai uscat posibil. Apoi, <strong>amesteca\u021bi conopida cu oul, br\u00e2nza ras\u0103 fin \u0219i un praf de sare<\/strong>. Lua\u021bi o tav\u0103 de copt, tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i \u00eentinde\u021bi pe ea amestecul de conopid\u0103, astfel \u00eenc\u00e2t s\u0103 semene cu o baz\u0103 pentru pizza. <strong>Coace\u021bi timp de 15 minute \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C<\/strong>. Scoate\u021bi pizza, <strong>unge\u021bi<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sos ketchup zero<\/strong><\/a>, acoperi\u021bi cu mozzarella t\u0103iat\u0103 felii \u0219i pres\u0103ra\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella - mod de preparare\" class=\"wp-image-495661\" title=\"Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Coace\u021bi pizza \u00eenc\u0103 <strong>10 minute<\/strong> (din nou la 180\u00b0C). Atunci c\u00e2nd o scoate\u021bi din cuptor, tot ce trebuie s\u0103 face\u021bi este s\u0103 <strong>orna\u021bi cu prosciutto, ro\u0219ii cherry \u0219i rucola \u0219i s\u0103 servi\u021bi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella\" class=\"wp-image-495678\" title=\"Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 pizza este grozav\u0103 pentru pr\u00e2nz sau cin\u0103, mai ales dup\u0103 antrenament. A\u021bi \u00eemp\u0103rt\u0103\u021bi-o cu cineva sau a\u021bi p\u0103stra totul pentru voi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe l\u00e2ng\u0103 gustul s\u0103u delicios, pizza noastr\u0103 din conopid\u0103 v\u0103 va cuceri \u0219i prin valorile sale nutritive. Aceasta are un con\u021binut sc\u0103zut de carbohidra\u021bi, a\u0219a c\u0103 p\u00e2n\u0103 \u0219i cei care \u021bin o diet\u0103 cu con\u021binut sc\u0103zut de carbohidra\u021bi o pot \u00eencerca.<\/p>\n","protected":false},"author":100,"featured_media":495715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8189,7652,9140,8760,9182,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-conopida","10":"tag-legume","11":"tag-oua","12":"tag-pizza-ro","13":"tag-retete-bogate-in-proteine","14":"tag-rosii","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pizza din conopid\u0103 cu prosciutto \u0219i mozzarella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 place pizza, dar vre\u021bi un aport limitat de carbohidra\u021bi? 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