{"id":499292,"date":"2023-10-10T10:51:18","date_gmt":"2023-10-10T08:51:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499292"},"modified":"2023-10-10T10:52:47","modified_gmt":"2023-10-10T08:52:47","slug":"2-tips-gia-fitness-cake-froutwn","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/2-tips-gia-fitness-cake-froutwn\/","title":{"rendered":"2 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 Fitness \u039a\u03ad\u03b9\u03ba \u03a6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/2-tips-gia-fitness-cake-froutwn\/#%CE%9A%CE%AD%CE%B9%CE%BA_%CE%B4%CE%B1%CE%BC%CE%AC%CF%83%CE%BA%CE%B7%CE%BD%CE%BF%CF%85_%CE%BC%CE%B5_%CF%86%CE%BF%CF%85%CE%BD%CF%84%CE%BF%CF%8D%CE%BA%CE%B9%CE%B1\" title=\"\u039a\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1\">\u039a\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/2-tips-gia-fitness-cake-froutwn\/#%CE%9A%CF%81%CE%B1%CE%BC%CF%80%CE%BB_%CE%B1%CF%87%CE%BB%CE%B1%CE%B4%CE%B9%CE%BF%CF%8D\" title=\"\u039a\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd\">\u039a\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u03a3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 <strong>\u03bd\u03ad\u03b5\u03c2, fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong> \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae\u03bd <strong>\u03c4\u03b7\u03bd \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf<\/strong>. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd <strong>\u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/strong> \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03ba\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 <\/strong>\u03ae \u03ad\u03bd\u03b1 <strong>\u03ba\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9A%CE%AD%CE%B9%CE%BA_%CE%B4%CE%B1%CE%BC%CE%AC%CF%83%CE%BA%CE%B7%CE%BD%CE%BF%CF%85_%CE%BC%CE%B5_%CF%86%CE%BF%CF%85%CE%BD%CF%84%CE%BF%CF%8D%CE%BA%CE%B9%CE%B1\"><\/span>\u039a\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.gr\/fountoukia-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/a><\/li>\n\n\n\n<li>200 g \u03ad\u03bb\u03b1\u03b9\u03bf <a href=\"https:\/\/gymbeam.gr\/elaia\" rel=\"noopener\" target=\"_blank\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a> <\/li>\n\n\n\n<li>140 g \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/li>\n\n\n\n<li>150 g \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae <a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a> <\/li>\n\n\n\n<li>2 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b1\u03c1\u03bd\u03b9\u03c4\u03bf\u03cd\u03c1\u03b1 <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.gr\/fountoukia-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/a> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28696,48592,35410,40939,6935,6860,46156,36094,42238,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 <\/h3>\n\n\n\n<p>\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 <strong><a href=\"https:\/\/gymbeam.gr\/fountoukia-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/a><\/strong>, \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/strong>, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/elaia\" rel=\"noopener\" target=\"_blank\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a> <\/strong>\u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 <strong>\u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03b6\u03cd\u03bc\u03b7<\/strong>. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03ba\u03b1\u03b9 <strong>\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf<\/strong>. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 140 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 20 x 30 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2, <strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03c6&#8217;\u03bf\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/fountoukia-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/a>. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9, \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0 C. <strong>\u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png\" alt=\"\u039a\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \" class=\"wp-image-241247\" title=\"\u039a\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Slivkovy-kolac-s-lieskovymi-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%9A%CF%81%CE%B1%CE%BC%CF%80%CE%BB_%CE%B1%CF%87%CE%BB%CE%B1%CE%B4%CE%B9%CE%BF%CF%8D\"><\/span>\u039a\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5\u03c4\u03c1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 <\/li>\n\n\n\n<li>75 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 <\/li>\n\n\n\n<li>25 g \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 <\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.gr\/elaia\" rel=\"noopener\" target=\"_blank\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a> <\/li>\n\n\n\n<li>5-6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2 <\/a><\/li>\n\n\n\n<li>\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/li>\n\n\n\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 <\/h3>\n\n\n\n<p><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/strong>. \u03a4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 <strong>\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" rel=\"noopener\" target=\"_blank\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b5\u03af\u03c4\u03b5 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 <a href=\"https:\/\/gymbeam.gr\/elaia\" rel=\"noopener\" target=\"_blank\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 <\/a>\u03c3\u03b5 \u03c3\u03c0\u03c1\u03ad\u03b9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03bf\u03c1\u03bd\u03ad \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u00b0 C. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1. <strong>\u03a0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png\" alt=\"\u039a\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd\" class=\"wp-image-241233\" title=\"\u039a\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Hruskovy-crumble-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 <strong>\u03b3\u03bb\u03c5\u03ba\u03b9\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2<\/strong>; \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 5 \u03b1\u03ba\u03cc\u03bc\u03b1 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03bf Cake Mix. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd <strong>\u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03ba\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2.<\/p>\n","protected":false},"author":13,"featured_media":109967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8632,8639,8629,2772],"tags":[6563,7470,6995,8932,7019],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8632","8":"category-8639","9":"category-8629","10":"category-fitness-suntages","11":"tag-fitness-","12":"tag-7470","13":"tag-6995","14":"tag-8932","15":"tag-7019","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 Fitness \u039a\u03ad\u03b9\u03ba \u03a6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 fitness \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ad\u03b9\u03ba \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03ba\u03c1\u03b1\u03bc\u03c0\u03bb \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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