{"id":499112,"date":"2023-10-02T14:02:02","date_gmt":"2023-10-02T12:02:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499112"},"modified":"2023-10-02T14:02:07","modified_gmt":"2023-10-02T12:02:07","slug":"ricetta-fit-gamberi-all-asiatica-in-salsa-dolce-salata-con-riso","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gamberi-all-asiatica-in-salsa-dolce-salata-con-riso\/","title":{"rendered":"Ricetta Fit: Gamberi all&#8217;asiatica in salsa dolce-salata con riso"},"content":{"rendered":"\n<p>Le ricette per i piatti leggeri sono sempre utili. Le apprezzerete di pi\u00f9 quando state cercando di perdere peso e non volete aggiungere un gran numero di calorie al vostro fabbisogno giornaliero. Ecco perch\u00e9 vi innamorerete dei contorni ZERO. E se al momento non avete bisogno di controllare il vostro apporto calorico, potete sostituirli con il classico riso o con delle patate al forno.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di gamberi<\/li>\n\n\n\n<li>200 g di fagiolini<\/li>\n\n\n\n<li>40 g di salsa di soia<\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\" target=\"_blank\" aria-label=\"salsa ZERO al peperoncino dolce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salsa ZERO al peperoncino dolce<\/a><\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>5 g di semi di sesamo<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 confezioni di <a href=\"https:\/\/gymbeam.it\/riso-bio-zero-385-g-gymbeam.html\" target=\"_blank\" aria-label=\"riso ZERO (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">riso ZERO<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png\" alt=\"\" class=\"wp-image-487113\" title=\"Gamberi all'asiatica in salsa dolce-salata con riso - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112759.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,100948,103978,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziate <strong>preparando il <a href=\"https:\/\/gymbeam.it\/riso-bio-zero-385-g-gymbeam.html\" target=\"_blank\" aria-label=\"riso (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">riso<\/a><\/strong> secondo le istruzioni e cuocendo i fagiolini in acqua salata fino a quando non saranno teneri. Poi prendete una padella, scaldate un po&#8217; d&#8217;<strong><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olio (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a><\/strong> e fatevi saltare i gamberi da entrambi i lati. Quando saranno dorati, aggiungete il <strong><a href=\"https:\/\/gymbeam.it\/miele\" target=\"_blank\" aria-label=\"miele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miele<\/a><\/strong>, la salsa di soia, la <strong><a href=\"https:\/\/gymbeam.it\/salsa-zero-peperoncino-dolce-gymbeam.html\" target=\"_blank\" aria-label=\"salsa ZERO al peperoncino dolce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salsa ZERO al peperoncino dolce<\/a><\/strong>, l&#8217;aglio e mescolate bene. Lasciate cuocere i gamberi nella salsa fino a quando non saranno completamente cotti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png\" alt=\"Gamberi all'asiatica in salsa dolce-salata con riso - Preparazione\" class=\"wp-image-487129\" title=\"Gamberi all'asiatica in salsa dolce-salata con riso - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112816.410-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Servite i gamberi preparati insieme al riso ZERO e ai fagiolini che avete cucinato a parte.<\/strong> Cospargete il tutto con dei semi di sesamo e il piatto \u00e8 pronto per essere servito.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png\" alt=\"Gamberi all'asiatica in salsa dolce-salata con riso\" class=\"wp-image-487145\" title=\"Gamberi all'asiatica in salsa dolce-salata con riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T112910.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">263 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piacciono i frutti di mare, questi gamberi in stile asiatico vi stupiranno sicuramente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere le <strong>vostre creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa ricetta piacer\u00e0 a tutti quelli che stanno seguendo una dieta e sono alla ricerca di piatti gustosi che soddisfino senza aggiungere troppe calorie al loro fabbisogno giornaliero. \u00c8 ideale per un pranzo o una cena leggeri.<\/p>\n","protected":false},"author":141,"featured_media":487190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[9191,8246,9365,9059],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-ricette-proteiche","10":"tag-riso","11":"tag-salse","12":"tag-sesamo","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Gamberi all&#039;asiatica in salsa dolce-salata con riso - GymBeam Blog<\/title>\n<meta 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