{"id":499058,"date":"2023-10-30T14:54:28","date_gmt":"2023-10-30T13:54:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499058"},"modified":"2023-10-30T14:54:34","modified_gmt":"2023-10-30T13:54:34","slug":"fitness-recept-pastirska-pita","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pastirska-pita\/","title":{"rendered":"Fitness recept: Pastirska pita"},"content":{"rendered":"\n<p>Od mljevenog mesa mo\u017eete pripremiti mnogo vi\u0161e od \u0161truce ili pak bolonjez umaka. Do\u0111ite i isprobajte zajedno s nama ne\u0161to druga\u010dije i pripremite deliciju zvanu <strong>pastirska pita<\/strong> (eng. Shepherd&#8217;s Pie) Rije\u010d je o mje\u0161avini mljevenog mesa s okusom raj\u010dice koja se zatim prelije pire krumpirom i zape\u010de. Na kraju \u0107ete dobiti ukusan ru\u010dak koji \u0107e uta\u017eiti va\u0161u glad i zadovoljiti svakog gurmana.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g krumpira<\/li>\n\n\n\n<li>400 g tikvica<\/li>\n\n\n\n<li>300 g mje\u0161avine mljevenog mesa od svinjetine i govedine<\/li>\n\n\n\n<li>100 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\">ke\u010dapa sa stevijom<\/a><\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>30 ml mlijeka s manjim postotkom masno\u0107e<\/li>\n\n\n\n<li>2 glavice luka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/zacini-1\">za\u010dini<\/a> po \u017eelji<\/li>\n\n\n\n<li>timijan za ukras (po \u017eelji)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png\" alt=\"Pastirska pita \u2013 sastojci\" class=\"wp-image-415822\" title=\"Pastirska pita \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,63265,8234,7679,62560,37978,29990,28648,28928 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p><strong>Krumpir<\/strong> ogulite i nare\u017eite na manje komade kako bi se br\u017ee skuhao u slanoj vodi. Nakon \u0161to se krumpir skuha, ocijedite ga, dodajte mlijeko i zgnje\u010dite ga u ka\u0161astu smjesu. Ako \u017eelite da pire bude kremastiji, koristite pjenja\u010du ili \u0161tapni mikser. Zatim tavu poprskajte <strong>uljem u spreju<\/strong>, zagrijte ju i na njoj popr\u017eite sitno nasjeckani <strong>luk<\/strong>. U tavu dodajte <strong>mljeveno meso<\/strong> i pirjajte dok ne izgubi ru\u017ei\u010dastu boju. Zatim dodajte <strong>ke\u010dap<\/strong> i <strong>tikvice<\/strong> narezane na manje komade. Za\u010dinite <strong>solju<\/strong> i <a href=\"https:\/\/gymbeam.hr\/zacini-1\"><strong>za\u010dinima<\/strong><\/a> po \u017eelji te podlijte vodom. Pustite da tako sve zajedno kr\u010dka oko 15 minuta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png\" alt=\"Pastirska pita \u2013 mljeveno meso\" class=\"wp-image-415837\" title=\"Pastirska pita \u2013 mljeveno meso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripremite <strong>tri male posude za pe\u010denje<\/strong> (ako ih nemate, uzmite jednu ve\u0107u). U posude ravnomjerno raspodijelite svu smjesu od mesa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg\" alt=\"Pastirska pita prije pe\u010denja\" class=\"wp-image-415852\" title=\"Pastirska pita prije pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Pastiersky-kolac-GYMBEAM-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim \u017elicom ravnomjerno rasporedite <strong>pire krumpir<\/strong> po mesu. Posude za pe\u010denje stavite u pe\u0107nicu zagrijanu na <strong>180\u00b0C i pecite 30 minuta<\/strong>. Zatim samo ukrasite pite gran\u010dicom <strong>timijana<\/strong> i mo\u017eete ih odmah poslu\u017eiti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png\" alt=\"Pastirska pita\" class=\"wp-image-415867\" title=\"Pastirska pita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pastyrsky-ingr-ymes-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p>\n&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p>\n&nbsp;<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">459 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vas zanima ne\u0161to druga\u010diji na\u010din kako iskoristiti mljeveno meso u kuhinji, onda \u0107e vam se ova pastirska pita sigurno svidjeti. Zahvaljuju\u0107i prakti\u010dnim posudama za pe\u010denje, ova pastirska pita lijepo izgleda i kad je poslu\u017eite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong>&nbsp;slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis&nbsp;<strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Od mljevenog mesa mo\u017eete pripremiti mno\u0161tvo odli\u010dnih jela. Danas smo odlu\u010dili pripremiti pastirsku pitu (engl. Shepherd&#8217;s pie). Ova kombinacija mljevenog mesa i zape\u010denog pirea zadovoljit \u0107e nepca i onih najzahtjevnijih gurmana.<\/p>\n","protected":false},"author":141,"featured_media":415906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[8111,8838,8872,9240,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-govedina-hr","11":"tag-krumpir","12":"tag-pita-hr","13":"tag-rajcice","14":"tag-tikvica-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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