{"id":499026,"date":"2023-09-26T14:55:00","date_gmt":"2023-09-26T12:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=499026"},"modified":"2024-05-28T14:11:46","modified_gmt":"2024-05-28T12:11:46","slug":"indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/","title":{"rendered":"\u00cendulcitori artificiali: Avantajele \u0219i dezavantajele gustului dulce f\u0103r\u0103 calorii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#De_ce_reprezinta_indulcitorii_artificiali_un_subiect_de_interes\" title=\"De ce reprezint\u0103 \u00eendulcitorii artificiali un subiect de interes?\">De ce reprezint\u0103 \u00eendulcitorii artificiali un subiect de interes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Ce_puteti_folosi_pentru_a_inlocui_zaharul\" title=\"Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?\">Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Ce_sunt_indulcitorii_artificiali\" title=\"Ce sunt \u00eendulcitorii artificiali?\">Ce sunt \u00eendulcitorii artificiali?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Cum_functioneaza_indulcitorii_artificiali\" title=\"Cum func\u021bioneaz\u0103 \u00eendulcitorii artificiali?\">Cum func\u021bioneaz\u0103 \u00eendulcitorii artificiali?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Sunt_indulcitorii_artificiali_siguri\" title=\"Sunt \u00eendulcitorii artificiali siguri?\">Sunt \u00eendulcitorii artificiali siguri?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Indulcitori_artificiali_cunoscuti\" title=\"\u00cendulcitori artificiali cunoscu\u021bi\">\u00cendulcitori artificiali cunoscu\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Ce_beneficii_pentru_sanatate_pot_avea_indulcitorii_artificiali\" title=\"Ce beneficii pentru s\u0103n\u0103tate pot avea \u00eendulcitorii artificiali?\">Ce beneficii pentru s\u0103n\u0103tate pot avea \u00eendulcitorii artificiali?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Indulcitorii_artificiali_au_efecte_negative_asupra_sanatatii\" title=\"\u00cendulcitorii artificiali au efecte negative asupra s\u0103n\u0103t\u0103\u021bii?\">\u00cendulcitorii artificiali au efecte negative asupra s\u0103n\u0103t\u0103\u021bii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Ar_trebui_indulcitorii_artificiali_inclusi_in_dieta\" title=\"Ar trebui \u00eendulcitorii artificiali inclu\u0219i \u00een diet\u0103?\">Ar trebui \u00eendulcitorii artificiali inclu\u0219i \u00een diet\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cendulcitorii artificiali au fost mult timp \u00eencurca\u021bi \u00eentr-o serie de mituri \u0219i p\u0103reri. Unele persoane \u00eei evit\u0103, tem\u00e2ndu-se de poten\u021bialele probleme pentru s\u0103n\u0103tate. Pe de alt\u0103 parte, exist\u0103 persoane care au \u00eenlocuit zah\u0103rul complet cu ace\u0219tia \u0219i \u00eei folosesc \u00een aproape tot. Care este adev\u0103rul despre \u00eendulcitorii artificiali \u0219i despre capacitatea lor de a \u00eenlocui zah\u0103rul?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cen acest articol, ve\u021bi afla informa\u021bii despre urm\u0103torii \u00eendulcitori artificiali:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#aspartam\" style=\"border-radius:0px\">Aspartam<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#acesulfam\" style=\"border-radius:0px\">Acesulfam K<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sucraloz\u0103\" style=\"border-radius:0px\">Sucraloz\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zaharin\u0103\" style=\"border-radius:0px\">Zaharin\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ciclamat\" style=\"border-radius:0px\">Ciclamat<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#neotam\" style=\"border-radius:0px\">Neotam<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ve\u021bi explora cum afecteaz\u0103 \u00eendulcitorii artificiali urm\u0103toarele:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pierederea_\u00een_greutate\" style=\"border-radius:0px\">Pierderea \u00een greutate<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glicemia\" style=\"border-radius:0px\">Glicemia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#din\u021bii\" style=\"border-radius:0px\">S\u0103n\u0103tatea dentar\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#apetitul\" style=\"border-radius:0px\">Apetitul<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#microbiomul\" style=\"border-radius:0px\">Microbiomul<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cancer\" style=\"border-radius:0px\">Riscul de cancer<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_reprezinta_indulcitorii_artificiali_un_subiect_de_interes\"><\/span>De ce reprezint\u0103 \u00eendulcitorii artificiali un subiect de interes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oriunde v\u0103 uita\u021bi, exist\u0103 produse alimentare cu zah\u0103r ad\u0103ugat. Acesta se ascunde \u00een <strong>dulciuri,<\/strong>&nbsp;<strong>b\u0103uturi, produse de patiserie, cereale<\/strong> \u0219i <strong>produse lactate cu arome.<\/strong> De aceea este at\u00e2t de u\u0219or s\u0103 dep\u0103\u0219i\u021bi limitele ale aportului zilnic s\u0103n\u0103tos de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Problema este c\u0103 aportul excesiv de zah\u0103r duce la probleme precum <strong>carii dentare, supraponderalitate, obezitate<\/strong> \u0219i riscuri asociate precum <strong>diabet de tip 2<\/strong> \u0219i anumite tipuri de <strong>cancer<\/strong>. Reducerea aportului de zah\u0103r este foarte recomandat\u0103. Ideal, ar trebui s\u0103 <strong>trece\u021bi treptat la arome mai pu\u021bin dulci,<\/strong> dar \u00eenlocuirea zah\u0103rului cu <strong>alternative<\/strong> este de asemenea o op\u021biune. Sunt disponibil mai mul\u021bi \u00eenlocuitori ai zah\u0103rului. <span class=\"tadv-color\" style=\"color: #ff6600\">[11,18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_puteti_folosi_pentru_a_inlocui_zaharul\"><\/span>Ce pute\u021bi folosi pentru a \u00eenlocui zah\u0103rul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vre\u021bi s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi o re\u021bet\u0103 prin \u00eenlocuirea zah\u0103rului cu una dintre alternativele sale? Sau vre\u021bi doar s\u0103 \u00eendulci\u021bi alimentele f\u0103r\u0103 a ad\u0103uga calorii? Indiferent de ce dori\u021bi, ave\u021bi op\u021biuni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alternative naturale la zah\u0103r:<\/strong> Acestea sunt \u00een esen\u021b\u0103 <strong>forme diferite<\/strong> ale zah\u0103rului. Difer\u0103 \u00een privin\u021ba <strong>gustului, aromei<\/strong> \u0219i <strong>consisten\u021bei<\/strong> dar ofer\u0103 o cantitate de carbohidra\u021bi simpli \u0219i calorii asem\u0103n\u0103toare cu zah\u0103rul alb. Exemple includ <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul din trestie<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul din cocos<\/a>, <a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a> \u0219i alte siropuri dulci.<\/li>\n\n\n\n<li><strong>\u00cendulcitori naturali:<\/strong> Aceste op\u021biuni nu con\u021bin zah\u0103r \u0219i de multe ori au <b>mai pu\u021bine <\/b>sau <strong>zero calorii<\/strong>. Ace\u0219tia cuprind <strong>polioli<\/strong> precum <a href=\"https:\/\/gymbeam.ro\/xylitol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/eritritol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a> \u0219i bine-cunoscuta <a href=\"https:\/\/gymbeam.ro\/stevia\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stevia<\/a>.<\/li>\n\n\n\n<li><strong>\u00cendulcitori artificiali:<\/strong> Aceste op\u021biuni f\u0103r\u0103 calorii nu con\u021bin zah\u0103r sau energie \u0219i vor reprezenta subiectul principal al acestui articol.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interesa\u021bi de \u00eenlocuitorii naturali ai zah\u0103rului? Consulta\u021bi articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Alternative la zah\u0103r: care este mai bun: zah\u0103rul din trestie, mierea, siropurile dulci sau Stevia?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg\" alt=\"Cum s\u0103 \u00eenlocui\u021bi zah\u0103rul?\" class=\"wp-image-490563\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 \u00eenlocui\u021bi zah\u0103rul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/predajna_jul-8-1.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_indulcitorii_artificiali\"><\/span>Ce sunt \u00eendulcitorii artificiali?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendulcitorii artificiali sunt <strong>substan\u021be<\/strong>&nbsp;<strong>non-calorice <\/strong>care ofer\u0103 un gust dulce f\u0103r\u0103 a <strong>con\u021bine zah\u0103r sau calorii<\/strong>. De regul\u0103 au un <strong>nivel de \u00eendulcire mai mare dec\u00e2t al zah\u0103rului obi\u0219nuit (sucroz\u0103),<\/strong> de multe ori variind \u00eentre <strong>sute<\/strong> p\u00e2n\u0103 la <strong>mii de ori<\/strong> &nbsp;mai dulce. Sunt folosi\u021bi de obicei \u00een <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/bauturi-dietetice-ce-impact-au-asupra-sanatatii-si-pot-ajuta-la-pierderea-in-greutate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">b\u0103uturi cu con\u021binut sc\u0103zut de calorii (dietetice)<\/a>, dulciuri f\u0103r\u0103 zah\u0103r, gume de mestecat \u0219i alte alimente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_functioneaza_indulcitorii_artificiali\"><\/span>Cum func\u021bioneaz\u0103 \u00eendulcitorii artificiali?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abilitatea de a sim\u021bi gustul dulce este facilitat\u0103 de <strong>receptorii de pe papilele gustative<\/strong> aflate pe <strong>limb\u0103<\/strong>. C\u00e2nd moleculele de zaharuri simple se ata\u0219eaz\u0103 de ace\u0219ti receptori, ace\u0219tia trimit la creier un semnal c\u0103 a\u021bi consumat ceva dulce. Creierul proceseaz\u0103 rapid acest semnal, permi\u021b\u0103ndu-v\u0103 s\u0103 <strong>sim\u021bi\u021bi pe limb\u0103 gustul dulce pl\u0103cut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Similar, <strong>moleculele de \u00eendulcitori artificiali <\/strong>se pot ata\u0219a de ace\u0219ti receptori. De\u0219i din punct de vedere structural sunt asem\u0103n\u0103tori cu zaharurile, sunt destul de diferi\u021bi astfel \u00eenc\u00e2t organismul <strong>nu \u00eei poate descompune \u00een energie.<\/strong> Drept urmare, <strong>le sim\u021bi\u021bi dulcea\u021ba<\/strong>, f\u0103r\u0103 ca <strong>ace\u0219tia s\u0103 serveasc\u0103 drept energie.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1,12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sunt_indulcitorii_artificiali_siguri\"><\/span>Sunt \u00eendulcitorii artificiali siguri?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cendulcitorii artificiali \u0219i-au men\u021binut reputa\u021bia de substan\u021be chimice poten\u021bial d\u0103un\u0103toare. \u00cengrijor\u0103rile din trecut au fost alimentate de suspiciuni cu privire la efectele negative asupra s\u0103n\u0103t\u0103\u021bii, cum ar fi asocierea zaharinei cu cancerul de vezic\u0103 urinar\u0103. Totu\u0219i, cuno\u0219tin\u021bele \u0219tiin\u021bifice au avansat, iar acum \u0219tim mult mai multe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile \u00een curs continu\u0103 s\u0103 dezv\u0103luie informa\u021bii noi, uneori eviden\u021biind efectele negative ale anumitor \u00eendulcitori. Cu toate acestea, se p\u0103streaz\u0103 principiul conform c\u0103ruia nimic <strong>considerat periculos de comunitatea \u0219tiin\u021bific\u0103 nu ar trebui ad\u0103ugat \u00een alimente.<\/strong> \u00cenainte de ad\u0103ugarea \u00eendulcitorilor artificiali \u00een alimente, efectele lor asupra s\u0103n\u0103t\u0103\u021bii trebuie <strong>examinate \u00een detaliu<\/strong> \u0219i fiecare \u00eendulcitor trebuie <strong>aprobat de organiza\u021bii \u0219i institu\u021bii de exper\u021bi.<\/strong> \u00cen SUA, siguran\u021ba unor astfel de aditivi este evaluat\u0103 de <strong>Administra\u021bia Alimentelor \u0219i Medicamentelor (FDA)<\/strong>, \u00een timp ce <strong>Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA)<\/strong> de\u021bine acest rol \u00een Uniunea European\u0103, iar <strong>Agen\u021bia pentru Standarde Alimentare (FSA) <\/strong>\u00een Marea Britanie. \u00cen Europa,&nbsp; alimentele aprobate de EFSA poart\u0103 <strong>eticheta <\/strong><strong>&#8220;E&#8221;.<\/strong> Astfel, mult temutele &#8220;numere E&#8221; nu sunt substan\u021be chimice periculoase, ci substan\u021be testate riguros \u0219i \u0219i etichetate ca fiind sigure pentru uzul alimentar. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg\" alt=\"Siguran\u021ba \u00eendulcitorilor artificiali\" class=\"wp-image-490579\" style=\"width:843px;height:562px\" title=\"Siguran\u021ba \u00eendulcitorilor artificiali\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1135625687-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ce cantitate a acestor \u00eendulcitori este sigur\u0103?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Fiecare \u00eendulcitor aprobat de EFSA, FDA sau FSA are un<\/span><b> aport zilnic acceptabil (ADI)<\/b><span style=\"font-weight: 400\">, o doz\u0103 considerat\u0103 <\/span><b>sigur\u0103 pentru consumul zilnic.<\/b><span style=\"font-weight: 400\"> Atingerea acestui aport prin dieta tipic\u0103 este practic nerealist\u0103, iar aceste cantit\u0103\u021bi permise sunt de multe ori mai mari dec\u00e2t <\/span><b>aportul zilnic estimat (EDI)<\/b><span style=\"font-weight: 400\"> al fiec\u0103rui \u00eendulcitor. Prin urmare, consumul excesiv este pu\u021bin probabil<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Totu\u0219i, ca orice altceva, situa\u021bii individuale pot face anumi\u021bi \u00eendulcitori nepotrivi\u021bi. Ar putea fi necesar\u0103 pruden\u021ba \u00een cazul <\/span><b>problemelor digestive specifice <\/b><span style=\"font-weight: 400\">sau a <\/span><b>tulbur\u0103rilor metabolice rare<\/b><span style=\"font-weight: 400\">. De exemplu, persoanele care sufer\u0103 de <\/span><b>fenilcetonurie<\/b><span style=\"font-weight: 400\"> trebuie s\u0103 evite <\/span><b>aspartamul<\/b><span style=\"font-weight: 400\">. Cu toate acestea, \u00een cadrul criteriilor ADI \u0219i EDI, \u00eendulcitorii artificiali sunt considera\u021bi siguri pentru popula\u021bia adult\u0103 general\u0103<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indulcitori_artificiali_cunoscuti\"><\/span>\u00cendulcitori artificiali cunoscu\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">\u00cendulcitori artificiali cunoscu\u021bi\u00cen prezent, Uniunea European\u0103 aprob\u0103 zece \u00eendulcitori artificiali pentru uzul alimentar. Cei mai frecvent folosi\u021bi sunt descri\u0219i mai jos. De multe ori, ace\u0219tia sunt combina\u021bi \u00een alimente, echilibr\u00e2ndu-\u0219i gustul pentru a sem\u0103na c\u00e2t mai mult posibil cu \u00eendulcitorii naturali<\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aspartame\">1. Aspartam<\/h3>\n\n\n\n<p>Aspartamul (E951) este un dipeptid compus din aminoacizii <strong>fenilalanin\u0103<\/strong> \u0219i <strong>acid aspartic.<\/strong> Ace\u0219ti aminoacizi sunt prezen\u021bi \u00een mod natural \u00een dieta noastr\u0103 ca ingrediente ale proteinelor. Totu\u0219i, persoanele care sufer\u0103 de <strong>fenilcetonurie<\/strong>, care <strong>nu pot metaboliza fenilalanina<\/strong>, ar trebui s\u0103-l evite. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aspartamul este de aproximativ <strong>200 de ori mai dulce dec\u00e2t zah\u0103rul.<\/strong> Spre deosebire de al\u021bi \u00eendulcitori, nu este complet lipsit de energie, dar valoare sa caloric\u0103 (4 kcal\/1 g) este at\u00e2t de <b>nesemnificativ\u0103 <\/b>\u00eenc\u00e2t consumul din dieta obi\u0219nuit\u0103 este practic imposibil. Prin urmare, poate fi clasificat ca \u00eendulcitor noncaloric. \u00cen timpul metaboliz\u0103rii sale, se formeaz\u0103 <strong>metanolul<\/strong>, dar acesta nu este un proces periculos. Formarea metanolului apare \u0219i atunci c\u00e2nd m\u00e2nca\u021bi <strong>fructe sau legume<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aspartamul nu se g\u0103se\u0219te \u00een alimente coapte sau procesate termic din cauza instabilit\u0103\u021bii termice care \u00eei provoac\u0103 pierderea capacit\u0103\u021bii de \u00eendulcire. Se g\u0103se\u0219te mai frecvent \u00een <strong>gume de mestecat, topping-uri, b\u0103uturi dietetice<\/strong> \u0219i alte produse. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI)<\/strong> al aspartamului este de <strong>40 mg\/kg de greutate corporal\u0103 (BW).<\/strong> \u00cen cazul unei persoane care c\u00e2nt\u0103re\u0219te 70 kg, asta \u00eenseamn\u0103 c\u0103 poate consuma \u00een siguran\u021b\u0103 p\u00e2n\u0103 la 2800 mg de aspartam zilnic.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al aspartamului este aproximativ de numai 14 &#8211; 287 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acesulfame\">2. Acesulfam K<\/h3>\n\n\n\n<p>Acesulfam K (E950), cunoscut \u0219i ca Acesulfam de potasiu, a fost descoperit accidental de un chimist care l-a gustat ca parte dintr-un amestec pe care \u00eel studia. \u00cen ciuda faptului c\u0103 este de <strong>200 de ori mai dulce dec\u00e2t zah\u0103rul,<\/strong> de multe ori este folosit \u00een <strong>combina\u021bie cu al\u021bi \u00eendulcitori<\/strong> din cauza gustului s\u0103u pu\u021bin am\u0103rui.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se g\u0103se\u0219te frecvent \u00een <strong>b\u0103uturi dietetice<\/strong> (cola \u0219i alte b\u0103uturi nealcoolice), <strong>b\u0103uturi instant, deserturi \u00eenghe\u021bate<\/strong> \u0219i chiar \u00een&nbsp;<strong>cafea<\/strong>&nbsp;<strong>instant.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nu este metabolizat<\/strong> \u00een organism \u0219i este eliminat neschimbat. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI)<\/strong> de acesulfam K este <strong>9 mg\/kg BW.<\/strong> Prin urmare, o persoan\u0103 care c\u00e2nt\u0103re\u0219te 70 kg poate consuma zilnic p\u00e2n\u0103 la 630 mg din acest \u00eendulcitor.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al acesulfam K variaz\u0103 de la 14 la 119 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sucralose\">3. Sucraloz\u0103<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/sucraloza-indulcitor-artificial-si-efectele-acestuia-asupra-sanatatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sucraloza<\/a> (E955) este derivat\u0103 din sucroz\u0103, dar este aproape nemetabolizat\u0103 \u00een organism, motiv pentru care nu ofer\u0103 energie. Cea mai mare parte din aceasta este eliminat\u0103 <strong>neschimbat\u0103<\/strong>, cu doar un procent de 2-3% procesat \u00een organism (\u0219i ulterior, de asemenea, eliminat). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Puterea sa de \u00eendulcire este chiar mai mare dec\u00e2t a \u00eendulcitorilor anteriori, de p\u00e2n\u0103 la <strong>600 de ori mai dulce dec\u00e2t zah\u0103rul.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u021bi putea asocia sucraloza cu marca <strong>Splenda<\/strong>, care produce numeroase alimente \u00eendulcite cu acest \u00eendulcitor. Sucraloza este folosit\u0103 pe scar\u0103 larg\u0103 \u00een industria alimentar\u0103 datorit\u0103 absen\u021bei gustului rezidual nepl\u0103cut. Se g\u0103se\u0219te \u00eentr-o gam\u0103 larg\u0103 de produse, de la diferite <strong>dulciuri, b\u0103uturi dietetice, gume<\/strong> \u0219i <strong>\u00eenghe\u021bate<\/strong> la <strong>produse de patiserie<\/strong>. O pute\u021bi g\u0103si chiar \u0219i sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"pic\u0103turi aromate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi aromate<\/a> pentru \u00eendulcirea iaurtului sau cerealelor preferate. De asemenea, este inclus\u0103 \u00een diferite <a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero siropuri<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosuri<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI)<\/strong> de sucraloz\u0103 este de <strong>15 mg\/kg BW,<\/strong> permi\u021b\u00e2nd unei persoane de 70 kg s\u0103 consume p\u00e2n\u0103 la 1050 mg.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al sucralozei variaz\u0103 \u00eentre 7 \u0219i 140 mg zilnic. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg\" alt=\"Sucraloz\u0103\" class=\"wp-image-490597\" style=\"width:843px;height:632px\" title=\"Sucraloz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/119785950_3285271491563487_5830608986658288904_n.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"saccharin\">4. Zaharin\u0103<\/h3>\n\n\n\n<p>Zaharina (E954) este cel mai vechi \u00eendulcitor artificial, descoperit\u0103 din \u00eent\u00e2mplare asemeni acesulfamului K. Puterea sa de \u00eendulcire este de <strong>300 de ori mai mare dec\u00e2t a sucrozei,<\/strong> dar de multe ori este folosit\u0103 \u00een <strong>combina\u021bie cu al\u021bi \u00eendulcitori<\/strong> pentru a \u00eei masca gustul u\u0219or am\u0103rui. O pute\u021bi recunoa\u0219te ca \u00eenlocuitor al zah\u0103rului pentru <strong>diabetici<\/strong>, disponibil\u0103 sub form\u0103 de tablete sau dropsuri. <span class=\"tadv-color\" style=\"color: #ff6600\">[8,9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaharina a c\u00e2\u0219tigat o reputa\u021bie rea din cauza suspiciunilor din trecut cu privire la asocierea sa cu cancerul de vezic\u0103. Totu\u0219i, acest poten\u021bial efect negativ nu a fost confirmat. Studiile au fost efectuate pe roz\u0103toare, iar acestea au fost expuse la doza extrem de mari de \u00eendulcitor. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI) <\/strong>de zaharin\u0103 este de <strong>5 mg\/kg BW,<\/strong> care \u00eenseamn\u0103 350 mg \u00een cazul unei persoane de 70 kg.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al zaharinei variaz\u0103 \u00eentre 7 \u0219i 140 mg zilnic. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg\" alt=\"Zaharin\u0103\" class=\"wp-image-490613\" style=\"width:843px;height:562px\" title=\"Zaharin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-1237955590-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cyclamate\">5. Ciclamat<\/h3>\n\n\n\n<p>Ciclamatul (E952) are cea mai slab\u0103 putere de \u00eendulcire dintre to\u021bi \u00eendulcitorii, de numai <strong>30 de ori mai mare dec\u00e2t a sucrozei.<\/strong> Este folosit de multe ori \u00een <strong>combina\u021bie cu al\u021bi \u00eendulcitori,<\/strong> cresc\u00e2nd semnificativ puterea general\u0103 de \u00eendulcire a acestora. De obicei este folosit \u00eempreun\u0103 cu zaharina pentru a crea un gust dulce acceptabil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asemeni zaharinei, ciclamatul a fost considerat c\u00e2ndva periculos \u00een ceea ce prive\u0219te cancerul de vezic\u0103. Totu\u0219i, studiile ulterioare nu au confirmat acest lucru, \u00eentruc\u00e2t cercetarea original\u0103 a fost efectuat\u0103 pe animale folosind doze mari de ciclamat. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI)<\/strong> de ciclamat este de 7 mg\/kg BW, egal cu 490 mg \u00een cazul unei persoane de 70 kg.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al ciclamatului variaz\u0103 de la 28 la 168 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[14,17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"neotame\">7. Neotam<\/h3>\n\n\n\n<p>Din punct de vedere structural neotamul (E961) este asem\u0103n\u0103tor cu <strong>aspartamul<\/strong>. Este supus metaboliz\u0103rii \u00een organism, dar <strong>nu produce fenilalanin\u0103.<\/strong> Spre deosebire de aspartam, este potrivit pentru persoanele cu <strong>fenilcetonurie<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neotamul este de <strong>7000 p\u00e2n\u0103 la 13000 de ori mai dulce dec\u00e2t zah\u0103rul,<\/strong> cu un gust similar cu al zah\u0103rului obi\u0219nuit. Este folosit \u00een b\u0103uturi, iaurturi, gume de mestecat, alimente instant \u0219i b\u0103uturi dietetice. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aportul zilnic acceptabil (ADI)<\/strong> de neotam este stabilit la <strong>2 mg\/kg BW,<\/strong> care \u00eenseamn\u0103 140 mg \u00een cazul unei persoane de 70 kg.<\/li>\n\n\n\n<li><strong>Aportul zilnic estimat (EDI)<\/strong> al neotamului variaz\u0103 de la aproximativ 3.5 la 11.9 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[3,14]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prezentare general\u0103 a propriet\u0103\u021bilor \u00eendulcitorilor non-energetici<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u00cendulcitor<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">Num\u0103r E<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Grad de \u00eendulcire<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">ADI (mg\/kg BW)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">EDI (mg\/kg BW)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Aspartam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E951<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 200 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 &#8211; 4.1 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acesulfam K<\/td><td class=\"has-text-align-center\" data-align=\"center\">E950<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 180 &#8211; 200 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.2 &#8211; 1.7 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucraloz\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">E955<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 600 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 &#8211; 2 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zaharin\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">E954<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 300 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1 &#8211; 2 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ciclamat<\/td><td class=\"has-text-align-center\" data-align=\"center\">E952<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 30 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4 &#8211; 2.4 mg\/kg BW<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Neotam<\/td><td class=\"has-text-align-center\" data-align=\"center\">E961<\/td><td class=\"has-text-align-center\" data-align=\"center\">de 7 000 &#8211; 13 000 de ori mai dulce dec\u00e2t zah\u0103rul<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg\/kg BW<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.05 &#8211; 0.17 mg\/kg BW<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[3,14,17]<\/span><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg\" alt=\"Prezentare general\u0103 a \u00eendulcitorilor artificiali\" class=\"wp-image-490629\" style=\"width:843px;height:563px\" title=\"Prezentare general\u0103 a \u00eendulcitorilor artificiali\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/image_6483441-20.jpg 1618w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_beneficii_pentru_sanatate_pot_avea_indulcitorii_artificiali\"><\/span>Ce beneficii pentru s\u0103n\u0103tate pot avea \u00eendulcitorii artificiali?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-loss\">1. Pierdere \u00een greutate \u0219i gestionarea greut\u0103\u021bii<\/h3>\n\n\n\n<p>Aportul excesiv de zah\u0103r poate contribui la un <strong>exces de calorii,<\/strong> duc\u00e2nd la <strong>cre\u0219tere \u00een greutate.<\/strong>&nbsp;<b>Supraponderalitatea <\/b>\u0219i <strong>obezitatea<\/strong> sunt probleme presante \u00een lumea contemporan\u0103, devenind esen\u021bial\u0103 g\u0103sirea de moduri pentru a le preveni. \u00cendulcitorii artificiali par a fi unul dintre aceste ajutoare datorit\u0103 poten\u021bialului de a <strong>reduce aportul de zah\u0103r<\/strong> \u0219i astfel <strong>aportul general de energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenlocuirea zah\u0103rului cu \u00eendulcitori artificiali poate ajuta la controlul greut\u0103\u021bii \u0219i la pierdere \u00een greutate doar dac\u0103 folosirea acestora duce la <strong>aport energetic redus.<\/strong> Totu\u0219i, apar \u00eendoieli cu privire la faptul c\u0103 ace\u0219ti \u00eendulcitori sunt cu adev\u0103rat alegerea corect\u0103. Unele studii sugereaz\u0103 c\u0103 ace\u0219tia pot duce la <strong>apetit crescut <\/strong>sau <strong>pot reduce sensibilitatea la gustul dulce,<\/strong> lucru care ar putea rezulta \u00eentr-un <strong>aport caloric mai mare.<\/strong> R\u0103spunsul organismului la \u00eendulcitorii artificiali pare s\u0103 fie <strong>individual<\/strong> \u0219i se recomand\u0103 s\u0103 observa\u021bi cum reac\u021biona\u021bi la ace\u0219tia \u0219i dac\u0103 v\u0103 ajut\u0103 \u00een pierderea \u00een greutate. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg\" alt=\"\u00cendulcitorii \u0219i pierderea \u00een greutate\" class=\"wp-image-490645\" title=\"\u00cendulcitorii \u0219i pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_8329-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"glycemia\">2. Asisten\u021b\u0103 \u00een controlul zah\u0103rului din s\u00e2nge<\/h3>\n\n\n\n<p>Nivelul zah\u0103rului din s\u00e2nge (glicemia) ar trebui s\u0103 fie atent controlat, \u00een special \u00een cazul persoanelor cu <strong>diabet<\/strong> sau <strong>toleran\u021b\u0103 sc\u0103zut\u0103 la glucoz\u0103.<\/strong> \u00cen ambele cazuri, organismul se lupt\u0103 s\u0103 men\u021bin\u0103 nivelul zah\u0103rului din s\u00e2nge \u00een limite normale \u0219i are nevoie de o m\u00e2n\u0103 de ajutor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ideal, persoanele aflate \u00een aceste situa\u021bii ar trebui s\u0103 <b>limiteze consumul de zah\u0103r<\/b> pentru a evita cre\u0219terile excesive de zah\u0103r din s\u00e2nge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen aceste cazuri pot veni \u00een ajutor \u00eendulcitorii artificiali. Din moment ce nu con\u021bin zah\u0103r, ace\u0219tia <strong>nu cresc nivelul glicemiei.<\/strong> Persoanele care trebuie s\u0103 limiteze carbohidra\u021bii simpli din diet\u0103 pot continua s\u0103 se bucure de gustul dulce preferat. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chiar \u0219i <strong>persoanele s\u0103n\u0103toase<\/strong> pot beneficia de controlul zah\u0103rului din s\u00e2nge. Fluctua\u021biile zah\u0103rului din s\u00e2nge sunt asociate cu <strong>cre\u0219terea poftei de dulce \u0219i schimb\u0103ri ale nivelului de energie.<\/strong> O glicemie mai stabil\u0103 poate reduce aceste nepl\u0103ceri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"teeth\">3. S\u0103n\u0103tate oral\u0103<\/h3>\n\n\n\n<p>Este binecunoscut faptul c\u0103 <strong>aportul excesiv de zah\u0103r cre\u0219te riscul de carii dentare.<\/strong> Bacteriile din gur\u0103 pot produce <strong>acizi<\/strong> din zah\u0103r, care ulterior <strong>erodeaz\u0103 smal\u021bul dentar.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar \u00eendulcitorii artificiali nu au acest efect, fiind <strong>siguri<\/strong> din punct de vedere dentar. Dac\u0103 a\u021bi \u00eenlocui zah\u0103rul cu \u00eendulcitori artificiali, a\u021bi putea contribui semnificativ la s\u0103n\u0103tatea oral\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, ave\u021bi grij\u0103 cu <strong>b\u0103uturile dietetice<\/strong> care de regul\u0103 folosesc \u00eendulcitori artificiali. De\u0219i acestea nu con\u021bin zah\u0103r, de multe ori con\u021bin <strong>acizi organici<\/strong> care pot <strong>deteriora smal\u021bul dentar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai multe despre b\u0103uturile dietetice, compozi\u021bia lor \u0219i impactul asupra s\u0103n\u0103t\u0103\u021bii se pot g\u0103si \u00een articolul <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/bauturi-dietetice-ce-impact-au-asupra-sanatatii-si-pot-ajuta-la-pierderea-in-greutate\/#Vplyv_nizkoenergetickych_napojov_na_zdravie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B\u0103uturi dietetice: ce impact au asupra s\u0103n\u0103t\u0103\u021bii \u0219i pot ajuta la pierderea \u00een greutate?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indulcitorii_artificiali_au_efecte_negative_asupra_sanatatii\"><\/span>\u00cendulcitorii artificiali au efecte negative asupra s\u0103n\u0103t\u0103\u021bii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 \u00eendulcitorii artificiali au multe neajunsuri \u0219i exist\u0103 mai multe poten\u021biale efecte negative asupra s\u0103n\u0103t\u0103\u021bii asociate cu ace\u0219tia. Totu\u0219i, studiile nu sunt perfecte nici p\u00e2n\u0103 \u00een prezent \u0219i sunt multe lucruri pe care \u00eenc\u0103 nu le \u0219tim. \u00cen plus, multe studii care analizeaz\u0103 \u00eendulcitorii sunt efectuate pe <strong>animale <\/strong>sau implic\u0103 <strong>doze excesive de \u00eendulcitori,<\/strong> care limiteaz\u0103 concluziile pe care le putem trage.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"appetite\">1. Impact asupra apetitului<\/h3>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai sus, consumul regulat de \u00eendulcitori artificiali se poate juca cu <strong>apetitul <\/strong>nostru. Apetitul nostru este influen\u021bat semnificativ de&nbsp;<strong>sistemul de recompensare<\/strong> al creierului. Acest sistem elibereaz\u0103 <strong>dopamin\u0103<\/strong> \u0219i alte substan\u021be similare dup\u0103 consumul de alimente gustoase, de obicei <strong>bogate \u00een zah\u0103r \u0219i gr\u0103simi<\/strong>, care declan\u0219eaz\u0103 <strong>sentimente de fericire.<\/strong> Dac\u0103 ve\u021bi consuma, de exemplu, o bucat\u0103 de ciocolat\u0103, ve\u021bi satisface acea nevoie pentru un impuls de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen unele studii, cercet\u0103torii sugereaz\u0103 c\u0103 \u00eendulcitorii artificiali care <strong>ofer\u0103 dulcea\u021b\u0103, dar nu \u0219i energie,<\/strong> pot <strong>stimula inadecvat<\/strong> acest sistem de recompense. Pe scurt, dup\u0103 ce consuma\u021bi ciocolat\u0103 cu \u00eendulcitori, creierul ar putea s\u0103 nu fie satisf\u0103cut \u0219i s\u0103 continue s\u0103 caute ceva pentru a stimula sistemul de recompense la nivelul dorit. Acest lucru s-ar putea manifesta ca<strong> o cre\u0219tere a apetitului<\/strong> \u0219i o dorin\u021b\u0103 pentru ciocolata obi\u0219nuit\u0103 chiar \u0219i dup\u0103 ce a\u021bi \u00eencercat s\u0103 v\u0103 &#8220;p\u0103c\u0103li\u021bi&#8221; cu una care con\u021bine \u00eendulcitori, care ar putea duce la un <strong>aport mai mare de alimente bogate \u00een energie<\/strong> \u0219i o <strong>poten\u021bial\u0103 cre\u0219tere \u00een greutate.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg\" alt=\"Impactul \u00eendulcitorilor asupra apetitului\" class=\"wp-image-490662\" style=\"width:843px;height:563px\" title=\"Impactul \u00eendulcitorilor asupra apetitului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/iStock-641147658-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"microbiome\">2. Impact asupra microbiotei intestinale<\/h3>\n\n\n\n<p>Impactul alimentelor \u0219i diferitelor substan\u021be asupra compozi\u021biei microbiotei intestinale a devenit un subiect major \u00een ultima perioad\u0103, iar \u00eendulcitorii artificiali nu fac excep\u021bie. Compozi\u021bia optim\u0103 a microbiotei intestinale este un aspect esen\u021bial pentru s\u0103n\u0103tatea noastr\u0103 \u0218i se \u0219tie c\u0103 are leg\u0103tur\u0103 cu <strong>func\u021bionarea imunit\u0103\u021bii, abilit\u0103\u021bile cognitive<\/strong> \u0219i chiar <strong>greutatea corporal\u0103.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul anumitor \u00eendulcitori, studiile sugereaz\u0103 c\u0103 ar putea duce la <strong>o propor\u021bie mai mic\u0103 de bacterii benefice<\/strong> favoriz\u00e2nd \u00een acela\u0219i timp dezvoltarea celor d\u0103un\u0103toare. Anumite bacterii par a avea abilitatea de a <strong>metaboliza \u00eendulcitorii,<\/strong> lucru care \u00eei poate influen\u021ba direct.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, unele studii men\u021bioneaz\u0103 <strong>zaharina<\/strong>, care poate altera compozi\u021bia microbiotei \u0219i poate cre\u0219te riscul de intoleran\u021b\u0103 la glucoz\u0103. Totu\u0219i, alte studii nu au confirmat acest efect. \u00cen plus, doar aproximativ 15% din zaharin\u0103 intr\u0103 \u00een contact cu bacteriile intestinale, deci probabil ar trebui consumat\u0103 \u00een cantit\u0103\u021bi masive pentru a ob\u021bine un efect negativ. De asemenea, <strong>aspartamul<\/strong> \u0219i <strong>sucraloza<\/strong> au fost suspectate c\u0103 ar avea un impact negativ asupra bacteriilor intestinale, dar un studiu la care au participat 17 persoane a concluzionat c\u0103 niciunul dintre acestea nu afecteaz\u0103 abunden\u021ba microorganismelor din sistemul digestiv. Alte studii au oferit rezultate similare. <span class=\"tadv-color\" style=\"color: #ff6600\">[1,10,20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 impactul poten\u021bial al \u00eendulcitorilor asupra microbiotei intestinale este interesant, dar este \u0219i un domeniu relativ neexplorat. Pot ap\u0103rea incertitudini, precum faptul c\u0103 multe studii sunt efectuate pe <strong>animale,<\/strong> iar aceste rezultate nu pot fi \u00eentotdeauna aplicate direct oamenilor. Conform a ceea ce se \u0219tie p\u00e2n\u0103 \u00een prezent despre \u00eendulcitori \u0219i microbiota intestinal\u0103, dac\u0103 sunt consuma\u021bi cu modera\u021bie, nu trebuie s\u0103 v\u0103 teme\u021bi de efectele negative asupra bacteriilor intestinale benefice. Totu\u0219i, acest domeniu de cercetare este relativ nou \u0219i sunt necesare \u0219i alte lucr\u0103ri \u0219tiin\u021bifice pentru a ob\u021bine o imagine mai clar\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cancer\">3. Cancer<\/h3>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai sus, \u00een trecut anumi\u021bi \u00eendulcitori au fost asocia\u021bi cu cre\u0219terea riscului de cancer. De exemplu, <strong>ciclamatul<\/strong> \u0219i <b>zaharina <\/b>au fost asociate cu <strong>cancerul de vezic\u0103 urinar\u0103.<\/strong> Totu\u0219i, aceste suspiciuni nu au fost confirmate de studiile recente care au implicat participan\u021bi umani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Recent, au existat informa\u021bii care au sugerat c\u0103 <strong>aspartamul<\/strong> ar putea fi asociat cu un risc mai mare de <strong>cancer hepatic.<\/strong> Drept urmare, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) l-a clasificat ca <strong>substan\u021b\u0103 cancerigen\u0103 poten\u021bial\u0103 <\/strong>(clasificarea Categoria 2B IARC), \u00eensemn\u00e2nd c\u0103 exist\u0103 <strong>dovezi necorespunz\u0103toare<\/strong> privind efectele sale cancerigene. Trebuie remarcat faptul c\u0103 aceast\u0103 clasificare \u00eel a\u0219az\u0103 l\u00e2ng\u0103 substan\u021be precum extractul de aloe vera \u0219i mur\u0103turile. Pe de alt\u0103 parte, substan\u021be precum alcoolul \u0219i tutunul sunt clasificate ca substan\u021be cancerigene dovedite (Grupa 1). OMS a concluzionat \u0219i c\u0103, \u00een baza noilor descoperiri, nu este necesar\u0103 reducerea aportului zilnic acceptabil&nbsp; mg\/kg BW folosit anterior). <span class=\"tadv-color\" style=\"color: #ff6600\">[15,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ar_trebui_indulcitorii_artificiali_inclusi_in_dieta\"><\/span>Ar trebui \u00eendulcitorii artificiali inclu\u0219i \u00een diet\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">C\u00e2nd vine vorba de reducerea cantit\u0103\u021bii de zah\u0103r din diet\u0103, primul pas ar trebui s\u0103 includ\u0103 \u00eentotdeauna <\/span><b>diversificarea treptat\u0103 a gustului dulce prin reducerea aportului de zah\u0103r.<\/b><span style=\"font-weight: 400\"> Totu\u0219i, dac\u0103 nu vre\u021bi s\u0103 elimina\u021bi complet dulcele \u0219i a\u021bi dori s\u0103 \u00eenlocui\u021bi zah\u0103rul, \u00eendulcitorii artificiali pot fi o op\u021biune bun\u0103. Pot servi ca ajutoare utile, \u00een special c\u00e2nd dori\u021bi s\u0103 <\/span><b>pierde\u021bi \u00een greutate.<\/b><span style=\"font-weight: 400\"> Pot fi chiar unii dintre cei <\/span><b>mai potrivi\u021bi \u00eendulcitori pentru diabetici,<\/b><span style=\"font-weight: 400\"> at\u00e2ta timp c\u00e2t se aleg variantele care nu con\u021bin zah\u0103r sau energie. Dac\u0103 respecta\u021bi limitele de aport stabilite de institu\u021biile profesionale, ace\u0219tia pot fi considera\u021bi siguri<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, este important de acceptat c\u0103 fiecare persoan\u0103 poate reac\u021biona diferit la \u00eendulcitori. De exemplu, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) a emis de cur\u00e2nd un raport pe baza unui studiu care sugereaz\u0103 c\u0103 \u00eendulcitorii artificiali nu sunt potrivi\u021bi pentru utilizarea pe termen lung atunci c\u00e2nd obiectivele voastre includ pierderea \u00een greutate sau prevenirea tulbur\u0103rilor metabolice. Deoarece ar putea afecta negativ apetitul \u0219i greutatea corporal\u0103 \u00een cazul anumitor persoane, s-ar putea s\u0103 nu fie ideali pe termen lung. Prin urmare, este \u00eentotdeauna bine s\u0103 evalua\u021bi dac\u0103 sunt alegerea corect\u0103 pentru voi \u0219i s\u0103-i consuma\u021bi cu modera\u021bie \u00een cadrul unei <strong>diete variate \u0219i echilibrate.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, nu ar trebui s\u0103 v\u0103 alarmeze concluziile studiilor care sugereaz\u0103 un poten\u021bial risc crescut de&nbsp;<strong>boli<\/strong> <strong>cardiovasculare.<\/strong> Studiile urm\u0103resc de multe ori aportul de \u00eendulcitori din b\u0103uturile dietetice \u0219i din alimente asem\u0103n\u0103toare, care sunt consumate frecvent al\u0103turi de alte&nbsp; <strong>obiceiuri alimentare nepotrivite.<\/strong> Astfel apar numeroase variabile care pot contribui la deteriorarea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a celei cardiovasculare, put\u00e2nd afecta \u00eentreaga problem\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg\" alt=\"Sunt \u00eendulcitorii artificiali buni?\" class=\"wp-image-490678\" style=\"width:843px;height:562px\" title=\"Sunt \u00eendulcitorii artificiali buni?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/EOS_8103-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd sunte\u021bi \u00een c\u0103utarea unui \u00eenlocuitor al zah\u0103rului, \u00eendulcitorii artificiali se prezint\u0103 ca alia\u021bi de n\u0103dejde. De exemplu, v\u0103 pute\u021bi \u00eendulci cafeaua cu <strong>dropsuri de sucraloz\u0103<\/strong> sau pute\u021bi cump\u0103ra <strong>b\u0103uturi ce con\u021bin aspartam.<\/strong> Cu toate acestea, mul\u021bi oameni ar putea avea \u00eengrijor\u0103ri cu privire la siguran\u021ba acestora. Vestea bun\u0103 este c\u0103 ace\u0219ti \u00eendulcitori sunt atent <strong>monitoriza\u021bi de organiza\u021biile de reglementare,<\/strong> iar acestea au stabilit <strong>limite de aport<\/strong> care sunt practic imposibil de dep\u0103\u0219it \u00eentr-o diet\u0103 obi\u0219nuit\u0103. Drept urmare, ace\u0219tia pot fi considera\u021bi <strong>siguri<\/strong> \u0219i poten\u021biali parteneri benefici, \u00een special pentru <strong>gestionarea greut\u0103\u021bii<\/strong>. Desigur, ca \u00een oricare alte cazuri, exist\u0103 discu\u021bii cu privire la poten\u021bialele efecte negative. Prin urmare, este recomandat s\u0103-i consuma\u021bi \u00een mod ra\u021bional \u0219i doar \u00een completarea unei diete s\u0103n\u0103toase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V-am clarificat informa\u021biile privind \u00eendulcitorii? Dac\u0103 acest articol vi s-a p\u0103rut interesant, nu uita\u021bi s\u0103-l distribui\u021bi prietenilor \u0219i familiei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cendulcitorii artificiali sunt atractivi datorit\u0103 con\u021binutului de zero calorii \u0219i gustului dulce. Dar cum r\u0103m\u00e2ne cu siguran\u021ba lor \u0219i impactul poten\u021bial asupra s\u0103n\u0103t\u0103\u021bii?<\/p>\n","protected":false},"author":156,"featured_media":490539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7274,7520,6962,7358,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-499026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-indulcitori","9":"tag-indulcitori-artificiali","10":"tag-inlocuitori-de-zahar","11":"tag-nutritie","12":"tag-pierdere-in-greutate","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cendulcitori artificiali: Avantajele \u0219i dezavantajele gustului dulce f\u0103r\u0103 calorii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce sunt \u00eendulcitorii artificiali? 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