{"id":498741,"date":"2023-09-25T12:51:59","date_gmt":"2023-09-25T10:51:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498741"},"modified":"2023-09-25T12:52:05","modified_gmt":"2023-09-25T10:52:05","slug":"przepis-fitness-pizza-na-spodzie-z-kalafiora-z-prosciutto-i-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pizza-na-spodzie-z-kalafiora-z-prosciutto-i-mozzarella\/","title":{"rendered":"Przepis fitness: Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105"},"content":{"rendered":"\n<p>Pr\u00f3bujesz ograniczy\u0107 spo\u017cycie w\u0119glowodan\u00f3w, ale uwielbiasz pizz\u0119? W takim razie pokochasz ten przepis. Podstaw\u0105 ciasta jest po\u0142\u0105czenie kalafiora, jajka i sera, dzi\u0119ki czemu jest ono bogate w bia\u0142ko. A gdy dodasz do niej wszystkie ulubione smako\u0142yki, otrzymasz idealn\u0105 i od\u017cywcz\u0105 pizz\u0119. My wybrali\u015bmy sprawdzone po\u0142\u0105czenie pomidor\u00f3w, mozzarelli i prosciutto. Z czym najbardziej lubisz je\u015b\u0107 pizz\u0119?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g sera edam <\/li>\n\n\n\n<li>1 ma\u0142y kalafior (400 g)<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pozosta\u0142e sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mozzarelli light<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">niskokalorycznego ketchupu<\/a><\/li>\n\n\n\n<li>40 g oliwek<\/li>\n\n\n\n<li>30 g szynki prosciutto<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonego oregano<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 rukoli<\/li>\n\n\n\n<li>pomidorki koktajlowe do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Przepis fitness: Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105\" class=\"wp-image-495643\" title=\"Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74365,74371,74359,78652,63664,56392,38608,28092,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Oczyszczamy <strong>kalafior<\/strong>, dzielimy go na ma\u0142e kawa\u0142ki i <strong>gotujemy w osolonej wodzie przez 8 minut<\/strong>. Nast\u0119pnie odcedzamy wod\u0119, miksujemy kalafior w blenderze na mniejsze kawa\u0142ki i wyciskamy p\u0142yn r\u0119kami. Mo\u017cesz r\u00f3wnie\u017c u\u017cy\u0107 r\u0119cznika &#8211; umie\u015b\u0107 w nim ca\u0142\u0105 mieszank\u0119, zawi\u0144 i wyci\u015bnij. Powinna by\u0107 tak sucha, jak to tylko mo\u017cliwe. <strong>Mieszamy kalafior z jajkiem<\/strong>, <strong>drobno startym serem i szczypt\u0105 soli<\/strong>. Bierzemy blach\u0119 do pieczenia, wyk\u0142adamy j\u0105 papierem do pieczenia i rozk\u0142adamy na niej mas\u0119 kalafiorow\u0105 tak, aby przypomina\u0142a sp\u00f3d do pizzy. <strong>Pieczemy przez 15 minut <\/strong>w <strong>piekarniku rozgrzanym do 180\u00b0C<\/strong>. Wyjmujemy pizz\u0119,<strong> smarujemy j\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/ketchup-zero-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchupem niskokalorycznym<\/strong><\/a>, a na wierzchu uk\u0142adamy pokrojon\u0105 w plasterki mozzarell\u0119 i <strong>posypujemy <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-495661\" title=\"Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pieczemy pizz\u0119 przez kolejne <strong>10 minut <\/strong>(ponownie w temperaturze 180\u00b0C). Po wyj\u0119ciu z piekarnika <strong>dekorujemy j\u0105 prosciutto, pomidorkami koktajlowymi i rukol\u0105, a nast\u0119pnie podajemy<\/strong>. <strong><br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105\" class=\"wp-image-495678\" title=\"Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dzisiejsza pizza \u015bwietnie nadaje si\u0119 na lunch lub kolacj\u0119, zw\u0142aszcza po treningu. Podzieli\u0142by\u015b si\u0119 ni\u0105 z kim\u015b czy zatrzyma\u0142 dla siebie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hasztagiem <strong>#gymbeampl.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opr\u00f3cz wy\u015bmienitego smaku, nasza pizza z kalafiora przekonuje r\u00f3wnie\u017c warto\u015bciami od\u017cywczymi. Danie posiada nisk\u0105 zawarto\u015b\u0107 w\u0119glowodan\u00f3w, dzi\u0119ki czemu mog\u0105 go spr\u00f3bowa\u0107 nawet mi\u0142o\u015bnicy diet niskow\u0119glowodanowych. <\/p>\n","protected":false},"author":100,"featured_media":495714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[9139,8188,8740,9246,9181,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-fitness-przepisy","9":"tag-jajka","10":"tag-kalafior","11":"tag-pizza-pl","12":"tag-pomidory","13":"tag-przepisy-wysokobialkowe","14":"tag-warzywa","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lubisz pizz\u0119, ale ograniczasz spo\u017cycie w\u0119glowodan\u00f3w? W takim razie dzisiejsza wersja o niskiej zawarto\u015bci w\u0119glowodan\u00f3w jest doskona\u0142ym wyborem. Pizza idealnie nadaj\u0119 si\u0119 jako posi\u0142ek potreningowy lub bogaty w bia\u0142ko lunch czy kolacja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pizza-na-spodzie-z-kalafiora-z-prosciutto-i-mozzarella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pizza na spodzie z kalafiora z prosciutto i mozzarell\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lubisz pizz\u0119, ale ograniczasz spo\u017cycie w\u0119glowodan\u00f3w? W takim razie dzisiejsza wersja o niskiej zawarto\u015bci w\u0119glowodan\u00f3w jest doskona\u0142ym wyborem. 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