{"id":498599,"date":"2023-09-26T08:00:00","date_gmt":"2023-09-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498599"},"modified":"2024-06-28T12:28:19","modified_gmt":"2024-06-28T10:28:19","slug":"fitness-recept-zebra-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zebra-cheesecake\/","title":{"rendered":"Fitness recept: Zebra cheesecake"},"content":{"rendered":"\n<p>Tak tenhle dezert se hodn\u011b rychle za\u0159adil mezi na\u0161e obl\u00edbence. Milujeme jeho snadnou p\u0159\u00edpravu, b\u00edlkovinami nabit\u00e9 slo\u017een\u00ed i skv\u011blou chu\u0165. A to, jak dokonale vypad\u00e1, u\u017e je jen p\u0159\u00edjemn\u00e1 t\u0159e\u0161ni\u010dka. Vykouzlit tuhle pruhovanou strukturu nen\u00ed nic t\u011b\u017ek\u00e9ho, s na\u0161\u00edm n\u00e1vodem to zvl\u00e1dne ka\u017ed\u00fd. Uvid\u00edte, \u017ee touto dobrotou okouzl\u00edte sv\u00e9 chu\u0165ov\u00e9 poh\u00e1rky, ale i mlsn\u00e9 jaz\u00fd\u010dky va\u0161ich p\u0159\u00e1tel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vejce&nbsp;<\/li>\n\n\n\n<li>1 ban\u00e1n&nbsp;<\/li>\n\n\n\n<li>1 balen\u00ed pr\u00e1\u0161kov\u00e9ho vanilkov\u00e9ho pudinku&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png\" alt=\"\" class=\"wp-image-498600\" title=\"Zebra cheesecake - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130507.173-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1n, vejce, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a hrudkovit\u00fd tvaroh<\/strong> rozmixujeme ty\u010dov\u00fdm mix\u00e9rem. Pak p\u0159id\u00e1me jemn\u00fd tvaroh, <strong>pudinkov\u00fd pr\u00e1\u0161ek, ml\u00e9ko (50 ml) a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> <\/strong>podle chuti. Op\u011bt d\u016fkladn\u011b promixujeme. Tuto tvarohovou sm\u011bs rozd\u011bl\u00edme na dv\u011b p\u016flky, do jedn\u00e9 p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> a p\u0159id\u00e1me zb\u00fdvaj\u00edc\u00edch 20 ml ml\u00e9ka<\/strong>, ob\u011b \u010d\u00e1sti by pak m\u011bly m\u00edt p\u0159ibli\u017en\u011b stejnou konzistenci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si vezmeme <strong>dortovou formu<\/strong> (na\u0161e m\u011bla pr\u016fm\u011br 20 cm), kterou si vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem. St\u0159\u00eddav\u011b do n\u00ed nal\u00e9v\u00e1me b\u00edlou i hn\u011bdou tvarohovou sm\u011bs. V\u017edy ji lijeme doprost\u0159ed, abychom vytvo\u0159ili pruhovan\u00fd efekt. Takto postupujeme, dokud nespot\u0159ebujeme ob\u011b tvarohov\u00e9 sm\u011bsi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png\" alt=\"Zebra cheesecake - postup\" class=\"wp-image-498627\" style=\"width:840px;height:560px\" width=\"840\" height=\"560\" title=\"Zebra cheesecake - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130447.353-400x267.png 400w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p>Troubu si <strong>vyh\u0159ejeme na 170 \u00b0C<\/strong> a d\u00e1me p\u00e9ct na <strong>45 minut<\/strong>. Pak dezert nech\u00e1me vychladnout, ukroj\u00edme po\u0159\u00e1dn\u00fd kousek a vychutn\u00e1me si ho.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png\" alt=\"Zebra cheesecake\" class=\"wp-image-498643\" title=\"Zebra cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-22T130349.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">114 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di b\u00edlkovinami nabit\u00e9 dezerty, kter\u00e9 se skv\u011ble hod\u00ed i p\u0159i hubnut\u00ed, bude tento cheesecake super volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di b\u00edlkovinami nabit\u00e9 dobroty, kter\u00e9 skv\u011ble zapadnou do j\u00eddeln\u00ed\u010dku i p\u0159i hubnut\u00ed? Pak bude pro v\u00e1s tento tvarohov\u00fd dezert super volbou. Chutn\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e vypad\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":498693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[8808,6333,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-banan-cs","10":"tag-cheesecake-cs","11":"tag-proteinove-recepty-cs","12":"tag-tvaroh-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zebra cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zebra cheesecake z tvarohu se skv\u011ble hod\u00ed do diety i po tr\u00e9ninku. 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