{"id":498582,"date":"2023-09-28T13:36:58","date_gmt":"2023-09-28T11:36:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498582"},"modified":"2023-09-28T13:37:03","modified_gmt":"2023-09-28T11:37:03","slug":"fitnes-recepti-za-11-okusnih-in-zdravih-solat","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/","title":{"rendered":"Fitnes recepti za 11 okusnih in zdravih solat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#1_Poletna_melonina_solata\" title=\"1. Poletna melonina solata\">1. Poletna melonina solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#2_Piscancja_solata_s_sadjem\" title=\"2. Pi\u0161\u010dan\u010dja solata s sadjem\">2. Pi\u0161\u010dan\u010dja solata s sadjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#3_Solata_z_lososom_na_zaru_in_avokadom\" title=\"3. Solata z lososom na \u017earu in avokadom\">3. Solata z lososom na \u017earu in avokadom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#4_Zdrava_krompirjeva_solata\" title=\"4.&nbsp; Zdrava krompirjeva solata\">4.&nbsp; Zdrava krompirjeva solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#5_Tradicionalna_grska_solata\" title=\"5. Tradicionalna gr\u0161ka solata\">5. Tradicionalna gr\u0161ka solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#6_Mehiska_koruzna_solata\" title=\"6. Mehi\u0161ka koruzna solata\">6. Mehi\u0161ka koruzna solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#7_Tunina_solata\" title=\"7. Tunina solata\">7. Tunina solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#8_Preprosta_solata_iz_paradiznika_in_kumaric\" title=\"8. Preprosta solata iz paradi\u017enika in kumaric\">8. Preprosta solata iz paradi\u017enika in kumaric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#9_Lahka_testeninska_solata\" title=\"9. Lahka testeninska solata\">9. Lahka testeninska solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#10_Cicerikina_solata\" title=\"10. \u010ci\u010derikina solata\">10. \u010ci\u010derikina solata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recepti-za-11-okusnih-in-zdravih-solat\/#11_Fit_solata_iz_pese\" title=\"11. Fit solata iz pese\">11. Fit solata iz pese<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Imate tudi vi radi zelenjavne in sadne solate? Ne glede na to, koliko receptov poznate, se jih boste \u010dez nekaj \u010dasa naveli\u010dali. Zato vam predstavljamo <strong>11 nasvetov za okusne in zdrave solate<\/strong>, ki jih morate vsekakor preizkusiti. Polni so novih idej, razli\u010dnih kombinacij okusov in <strong>veliko beljakovin<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Poletna_melonina_solata\"><\/span>1. Poletna melonina solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealna kombinacija poletne hrane mora biti vidna tudi na kro\u017eniku. Na prvi pogled se zdi, da se <strong>sladka melona in slan okus sira feta ne ujemata<\/strong>. Toda \u010de se ne bojite eksperimentirati, obvezno poskusite ta poletni hit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd litra rde\u010de melone, narezane na kocke<\/li>\n\n\n\n<li>1 skodelica narezane sve\u017ee mete<\/li>\n\n\n\n<li>\u00be skodelice rde\u010de \u010debule, narezane na trakove<\/li>\n\n\n\n<li>\u00be skodelice zdrobljenega sira feta<\/li>\n\n\n\n<li>\u00bd skodelice \u010drnih oliv brez ko\u0161\u010dic<\/li>\n\n\n\n<li>1 \u017elica limetinega soka<\/li>\n\n\n\n<li>Malo <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">olj\u010dnega olja v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Rezine \u010debule dajte v manj\u0161o skledo in dodajte <strong>limetin sok<\/strong>. Pustite stati pribli\u017eno 10 minut. V tem \u010dasu bo limeta zmeh\u010dala okus surove \u010debule. V ve\u010djo skledo dajte <strong>narezano melono, feta sir, olive, \u010debulo z limetinim sokom in meto<\/strong>. Temeljito preme\u0161ajte in na koncu solato po\u0161kropite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" class=\"ek-link\">olj\u010dnim oljem<\/a>. Dober tek! <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Poletna melonina solata\" title=\"Poletna melonina solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energijska vrednost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Piscancja_solata_s_sadjem\"><\/span>2. Pi\u0161\u010dan\u010dja solata s sadjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta solata bo zagotovo zadovoljila <strong>ljubitelje sadja, a bo zadovoljila tudi mesojedce<\/strong>. Kombinacija pi\u0161\u010danca na \u017earu in so\u010dnih jagod je morda videti pogumna, a je ne\u017enega okusa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 skodelice narezane rimske solate<\/li>\n\n\n\n<li>2 skodelici kuhanih in narezanih pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>2 skodelici narezanih jagod<\/li>\n\n\n\n<li>\u00bd skodelice suhih brusnic<\/li>\n\n\n\n<li>\u00bc skodelice narezane rde\u010de \u010debule<\/li>\n\n\n\n<li>\u00bc skodelice zdrobljenega kozjega sira<\/li>\n\n\n\n<li>\u00bc skodelice sesekljanih <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" class=\"ek-link\">mandljev<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica jagod<\/li>\n\n\n\n<li>\u00bc skodelice balzami\u010dnega kisa<\/li>\n\n\n\n<li>\u00bc skodelice <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 strok drobno sesekljanega \u010desna<\/li>\n\n\n\n<li>1 \u017elica dijonske gor\u010dice<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">\u010drnega popra<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Vse sestavine preliva dajte v me\u0161alnik in temeljito preme\u0161ajte. Ko\u0161\u010dke pi\u0161\u010danca dajte v skledo, dodajte solato, jagode, brusnice, \u010debulo, sir in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">mandlje<\/a>. Prelijte s prelivom in dobro preme\u0161ajte. Rodila se je <strong>okusna solata<\/strong>, njam! <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Pi\u0161\u010dan\u010dja solata s sadjem\" title=\"Pi\u0161\u010dan\u010dja solata s sadjem\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 5 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Solata_z_lososom_na_zaru_in_avokadom\"><\/span>3. Solata z lososom na \u017earu in avokadom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ste ljubitelj <strong>lososa<\/strong>? V tem primeru morate poskusiti to preprosto in <strong>zdravo solato<\/strong>, ki jo lahko pripravite <strong>v nekaj minutah<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 fileti lososa brez ko\u017ee<\/li>\n\n\n\n<li>400 g me\u0161ane solate<\/li>\n\n\n\n<li>3 avokade<\/li>\n\n\n\n<li>1 kumara<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u017elice narezane mete<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/olja\">olivnega olja<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>naribana lupina in sok 1 limete<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravimo preliv, tako da <strong>zme\u0161amo vse sestavine<\/strong>. Nato sestavine nare\u017eemo na solato. Avokado olupimo, odstranimo ko\u0161\u010dico in ga nare\u017eemo na tanke rezine. Kumarico vzdol\u017eno razre\u017eemo na \u010detrtine in nato na ko\u0161\u010dke. Solato, avokado in kumare damo v skledo in jih <strong>prelijemo s polovico preliva<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lososove fileje za\u010dinite in jih nama\u017eite z <a href=\"https:\/\/gymbeam.si\/olja\">olj\u010dnim oljem<\/a>. Segrejte ponev in fileje na vsaki strani pecite 3-4 minute. Kose lososa postrezite na zelenjavni solati, ki jo prelijete s prelivom. <strong>Dober tek!<\/strong> <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Solata z lososom na \u017earu in avokadom\" title=\"Solata z lososom na \u017earu in avokadom\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 od 4 obrokov<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrava_krompirjeva_solata\"><\/span>4.&nbsp; Zdrava krompirjeva solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnogi poznajo krompirjevo solato kot bo\u017ei\u010dno poslastico, ki pravzaprav ni nizkokalori\u010dno \u017eivilo. Morda niste vedeli, da lahko <strong>krompirjevo solato pripravimo tudi v fit razli\u010dici<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g majhnega krompirja<\/li>\n\n\n\n<li>2 sve\u017enja redkvic<\/li>\n\n\n\n<li>1 majhna kumara, narezana na polmese\u010dke<\/li>\n\n\n\n<li>1 rde\u010da \u010debula, narezana na trakove<\/li>\n\n\n\n<li>pest sesekljanega kopra<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml <a href=\"https:\/\/gymbeam.si\/olja\">repi\u010dnega olja<\/a><\/li>\n\n\n\n<li>20 g gor\u010dice<\/li>\n\n\n\n<li>1 \u017elica belega vinskega kisa<\/li>\n\n\n\n<li>1 \u017elica gor\u010di\u010dnih semen (prepra\u017eena v suhi ponvi)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavin sirup<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Olupljen krompir kuhajte v osoljeni vodi pribli\u017eno 10 minut<\/strong>, da se zmeh\u010da. Odcedite ga in pustite, da se ohladi. Medtem pripravite preliv. Vse sestavine &#8211; olje, gor\u010dico, vinski kis, gor\u010di\u010dna semena in nekaj <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavinega sirupa<\/a> &#8211; zme\u0161ajte. Krompir prere\u017eite na pol in ga zme\u0161ajte s prelivom. Dodajte narezane redkvice, kumare, \u010debulo in koper. Dobro preme\u0161ajte in postrezite. U\u017eivajte! <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Zdrava krompirjeva solata\" title=\"Zdrava krompirjeva solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 10 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tradicionalna_grska_solata\"><\/span>5. Tradicionalna gr\u0161ka solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u0161ka solata ima veliko razli\u010dic. Morda ste videli tudi gr\u0161ko solato z mesom ali testeninami. Predstavili vam bomo <strong>tradicionalno razli\u010dico gr\u0161ke solate<\/strong>, ki jo lahko nato prilagodite svojemu okusu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 srednje veliki paradi\u017eniki<\/li>\n\n\n\n<li>2 rezini sira feta<\/li>\n\n\n\n<li>1 kumara<\/li>\n\n\n\n<li>1 zelena paprika<\/li>\n\n\n\n<li>1 rde\u010da \u010debula<\/li>\n\n\n\n<li>60 g \u010drnih oliv (najbolje gr\u0161kih oliv kalamata)<\/li>\n\n\n\n<li>4 \u017elice <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>1-2 \u017elici rde\u010dega vinskega kisa<\/li>\n\n\n\n<li>\u00bd \u017elice posu\u0161enega origana<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Razre\u017eite paradi\u017enik, kumare, papriko in rde\u010do \u010debulo. <strong>Sestavine dajte v skledo<\/strong> in dodajte veliko pest oliv brez ko\u0161\u010dice. Dodajte <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olj\u010dno olje<\/a> in rde\u010di vinski kis. Ne\u017eno preme\u0161ajte in dodajte ve\u010dje ko\u0161\u010dke feta sira. Na koncu solato potresite s suhim origanom. Dober tek ali, kot re\u010dejo Grki, <strong>&#8220;Kal\u00ed \u00f3rexi&#8221;<\/strong>! <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Tradicionalna gr\u0161ka solata\" title=\"Tradicionalna gr\u0161ka solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mehiska_koruzna_solata\"><\/span>6. Mehi\u0161ka koruzna solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mehi\u0161ka koruzna solata vas ne bo navdu\u0161ila le po barvi, <strong>ampak tudi po okusu<\/strong>. Ta rde\u010de-zlata solata vam bo v\u0161e\u010d zaradi preproste priprave in <strong>eksoti\u010dnega mehi\u0161kega okusa<\/strong>. Popolnoma primerna je kot <strong>priloga k mesu ali zgolj za kosilo ali ve\u010derjo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g konzervirane koruze (po mo\u017enosti brez soli)<\/li>\n\n\n\n<li>2 velika paradi\u017enika, narezana na ko\u0161\u010dke<\/li>\n\n\n\n<li>1 rde\u010da \u010debula, drobno sesekljana<\/li>\n\n\n\n<li>10 g grobo narezanega koriandra<\/li>\n\n\n\n<li>4 \u017elice olj\u010dnega <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>sok iz 2 limet<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Koruzo, \u010debulo, paradi\u017enik in koriander<\/strong> dajte v skledo. V drugi lo\u010deni posodi zme\u0161ajte limetin sok z <a href=\"https:\/\/gymbeam.si\/olja\">olj\u010dnim oljem<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\">agavinim sirupom<\/a>. Preliv za\u010dinite po svoji domi\u0161ljiji in ga zme\u0161ajte z zelenjavo. Pred serviranjem dobro preme\u0161ajte. Dober tek. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Mehi\u0161ka koruzna solata\" title=\"Mehi\u0161ka koruzna solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tunina_solata\"><\/span>7. Tunina solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imate pri roki jajca in plo\u010devinko tune? Spremenite ju v <strong>zdravo beljakovinsko bombo<\/strong>. Tuna je bogata z ma\u0161\u010dobnimi kislinami omega-3, skupaj z jajci pa vam bo zagotovila potrebne beljakovine. <strong>Ta solata vsekakor ne sme manjkati na jedilniku nobenega \u0161portnika<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/tuna-v-olivnem-olju-gymbeam.html\">tune v olj\u010dnem olju<\/a><\/li>\n\n\n\n<li>250 g fi\u017eolovih strokov<\/li>\n\n\n\n<li>200 g majhnega rde\u010dega ali vijoli\u010dnega krompirja<\/li>\n\n\n\n<li>200 g oliv<\/li>\n\n\n\n<li>8 narezanih redkvic<\/li>\n\n\n\n<li>3 jajca<\/li>\n\n\n\n<li>2 kosa solate<\/li>\n\n\n\n<li>3 \u017elice kaper<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/olja\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u017elica belega vinskega kisa<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka dijonske gor\u010dice<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>morska <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drni poper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Najprej pripravimo preliv<\/strong>. Vse sestavine zme\u0161amo ter jih za\u010dinimo s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drnim poprom<\/a>. Krompir dajte v lonec s hladno vodo in dodajte 2 \u017elici soli. Kuhan krompir skuhajte in ga dajte na kro\u017enik, da se ohladi. <strong>Medtem pribli\u017eno 6 minut kuhajte jajca<\/strong>. O\u010distite jaj\u010dne lupine, nato pa jajca prere\u017eite na polovice. Skupaj zme\u0161ajte solato, fi\u017eol, olive, paradi\u017enik, redkvice, <a href=\"https:\/\/gymbeam.si\/tuna-v-olivnem-olju-gymbeam.html\">ko\u0161\u010dke tune<\/a>, jajca in narezan krompir. <strong>Po vrhu dodajte preliv in postrezite<\/strong>. Dober tek! <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Tunina solata\" title=\"Tunina solata\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 4 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Preprosta_solata_iz_paradiznika_in_kumaric\"><\/span>8. Preprosta solata iz paradi\u017enika in kumaric<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paradi\u017enik, kumare, \u010debula in paprika. Za to <strong>preprosto solato<\/strong> ne potrebujete ni\u010desar ve\u010d. \u010ceprav vsebuje minimalno koli\u010dino surovin, je njen <strong>okus vrhunski<\/strong>. Poskusite to zdravo solato tudi vi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 zreli paradi\u017eniki<\/li>\n\n\n\n<li>1 kumara<\/li>\n\n\n\n<li>\u00bc rde\u010de \u010debule<\/li>\n\n\n\n<li>2 \u017elici olivnega <a href=\"https:\/\/gymbeam.si\/olja\">olja<\/a><\/li>\n\n\n\n<li>1 \u017elica rde\u010dega vinskega kisa<\/li>\n\n\n\n<li>\u00bd \u017elice italijanskih za\u010dimb<\/li>\n\n\n\n<li>malo <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drnega popra<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Paradi\u017enik, kumare in \u010debulo nare\u017eite in jih dajte v ve\u010djo skledo. V manj\u0161i skledi <strong>pripravite preliv<\/strong> &#8211; zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/olja\">olj\u010dno olje<\/a>, kis in italijanski poper. Preliv vlijte v posodo z zelenjavo ter po okusu solite in za\u010dinite. Ta solata je primerna kot priloga k mesu ali ribi. Njam! <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Preprosta solata iz paradi\u017enika in kumaric\" title=\"Preprosta solata iz paradi\u017enika in kumaric\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lahka_testeninska_solata\"><\/span>9. Lahka testeninska solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Testeninska solata je <strong>prijetna poslastica<\/strong>, primerna za kosilo na vrtu ali piknik. Zdru\u017eite testenine in solato in rezultat vas bo prijetno presenetil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g polnozrnatih <a href=\"https:\/\/gymbeam.si\/testenine\">testenin<\/a> (makaroni ali penne)<\/li>\n\n\n\n<li>2 skodelici narezanega paradi\u017enika<\/li>\n\n\n\n<li>2 skodelici narezanih kumaric<\/li>\n\n\n\n<li>\u00be skodelice narezane rde\u010de \u010debule<\/li>\n\n\n\n<li>3 \u017elice balzami\u010dnega kisa<\/li>\n\n\n\n<li>2 \u017elici olivnega <a href=\"https:\/\/gymbeam.si\/olja\">olja<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\">bazilike<\/a><\/li>\n\n\n\n<li>1 \u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">morske soli<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>\u0161\u010depec mlete rde\u010de paprike<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/testenine\" class=\"ek-link\">Testenine<\/a> skuhajte<\/strong> v skladu z navodili na embala\u017ei. Kuhane testenine sperite v hladni vodi in jih dajte v skledo. <strong>Dodajte paradi\u017enik, kumare in \u010debulo<\/strong>. V manj\u0161i posodi zme\u0161ajte balzami\u010dni kis, <a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" class=\"ek-link\">baziliko<\/a>, <a href=\"https:\/\/gymbeam.si\/olja\">olj\u010dno olje<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\">kokosov sladkor<\/a>, rde\u010do papriko in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a>. <strong>Preliv prelijte v posodo z zelenjavo in testeninam<\/strong>i. Dobro preme\u0161ajte in za nekaj ur postavite v hladilnik. Dober tek!<span style=\"color: #ff6600\"> [9] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Lahka testeninska solata\" title=\"Lahka testeninska solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cicerikina_solata\"><\/span>10. \u010ci\u010derikina solata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali imate radi \u010di\u010derko? \u010ci\u010derka ni klju\u010dna le kot <strong>dodatek humusu<\/strong>. Predstavili vam bomo zelo preprosto, a okusno solato s to zelenjavo, <strong>bogato z beljakovinami<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici \u010de\u0161njevega paradi\u017enika<\/li>\n\n\n\n<li>2 skodelici narezane kumare<\/li>\n\n\n\n<li>1 konzerva <a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\">\u010di\u010derike<\/a><\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>\u00be skodelice narezane zelene paprike<\/li>\n\n\n\n<li>\u00bd sve\u017ee limone<\/li>\n\n\n\n<li>\u00bd skodelice sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li>\u00bc skodelice narezane rde\u010de \u010debule<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc skodelice <a href=\"https:\/\/gymbeam.si\/olja\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>2 \u017elici rde\u010dega vinskega kisa<\/li>\n\n\n\n<li>malo <a href=\"https:\/\/gymbeam.si\/bio-mleta-kumina-60-g-sonnentor.html\">kumine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drni poper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Avokado nare\u017eite na kocke in ga polo\u017eite v skledo ter prelijte z limoninim sokom. Dodajte preostale sestavine in <strong>ne\u017eno preme\u0161ajte<\/strong>. Solato postavite v hladilnik za vsaj eno uro. Dober tek. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"\u010ci\u010derikina solata\" title=\"\u010ci\u010derikina solata\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Fit_solata_iz_pese\"><\/span>11. Fit solata iz pese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Feta sir<\/strong> je primeren za \u0161tevilne vrste zelenjave, vendar je \u0161e <strong>posebej okusen s peso<\/strong>. Blaga sladkost malin in slan okus sira feta sta zelo izvirna. Poleg tega <strong>limonin vinaigrette<\/strong> \u0161e bolj poudari vse sestavine. Vinaigrette je vrsta omake, ki je narejena iz kombinacije <strong>olja s kislo teko\u010dino<\/strong>, kot sta kis ali limonin sok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 srednje velike pese<\/li>\n\n\n\n<li>60 g feta sira<\/li>\n\n\n\n<li>2 \u017elici grobo sesekljanega peter\u0161ilja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za limonin vinaigrette:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u017elice limoninega soka<\/li>\n\n\n\n<li>3 \u017elice olivnega <a href=\"https:\/\/gymbeam.si\/olja\">olja<\/a><\/li>\n\n\n\n<li>2 stroka drobno sesekljanega \u010desna<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drnega popra<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Najprej skuhajmo peso<\/strong>. Kuhano peso prepoznamo po tem, da lahko vanjo preprosto zapi\u010dimo vilico. Nato <strong>peso<\/strong> olupimo in jo nare\u017eemo na <strong>kocke<\/strong>. Zdaj nare\u017eemo <strong>feta sir<\/strong> na pribli\u017eno enako velike kocke. Sesekljamo peter\u0161ilj in vse sestavine zme\u0161amo skupaj z limoninim prelivom. Dober tek. <span style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Fit solata iz pese\" title=\"Fit solata iz pese\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcij<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da smo vas z izborom receptov navdu\u0161ili in da boste nekatere od njih pripravili za hitro kosilo ali ve\u010derjo. \u010ce boste katerega od njih preizkusili, nam ga obvezno napi\u0161ite v komentar. \u017delite, da za ta \u010dlanek izvedo tudi va\u0161i prijatelji? <strong>Vabljeni, da ga podprete z deljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recepti za 11 okusnih in zdravih solat so polni zelenjave in sadja. Imajo le minimalno koli\u010dino kalorij, a veliko beljakovin. Poskusite jih tudi vi!<\/p>\n","protected":false},"author":25,"featured_media":110219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8577,120],"tags":[9186,6567,9143,9250,7023,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-solate","8":"category-fit-recepti","9":"tag-beljakovinski-recepti","10":"tag-fitnes-recept","11":"tag-jajca","12":"tag-paradiznik","13":"tag-sadje","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recepti za 11 okusnih in zdravih solat - 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