{"id":498556,"date":"2023-10-21T18:50:57","date_gmt":"2023-10-21T16:50:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498556"},"modified":"2025-11-10T16:55:46","modified_gmt":"2025-11-10T15:55:46","slug":"fitness-recept-cokoladna-rolada-s-kremom-od-svjezeg-sira-i-bananom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladna-rolada-s-kremom-od-svjezeg-sira-i-bananom\/","title":{"rendered":"Fitness recept: \u010dokoladna rolada s kremom od svje\u017eeg sira i bananom"},"content":{"rendered":"\n<p>Iako se rolada na prvi pogled mo\u017ee \u010diniti kompliciranom, nemojte se obeshrabriti. Priprema je uistinu jednostavna, tako da bi se svatko trebao sna\u0107i s njom. Ukusna kombinacija tijesta od kakaa, kreme od svje\u017eeg sira, poja\u010dana svje\u017eom bananom, jednostavno je fantasti\u010dna. A \u010dokolada na vrhu dovodi izgled do savr\u0161enstva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za roladu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od trske<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>4 jaja      <\/li>\n\n\n\n<li>2 \u017elice vode<\/li>\n\n\n\n<li>2 \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repi\u010dinog ulja<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za punjenje: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g mekog nemasnog svje\u017eeg sira<\/li>\n\n\n\n<li>100 g krem sira<\/li>\n\n\n\n<li>2 ve\u0107e banane<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops s okusom vanilije<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za zavr\u0161ni dodir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tamne \u010dokolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom \u2013 sastojci\" class=\"wp-image-495937\" title=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77941,9037,48913,28101,48616,44590,77698,56881,74803,59020 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite pripremom tijesta za roladu. <strong>Odvojite \u017eumanjke od bjelanjaka<\/strong> u dvije zdjelice. U \u017eumanjke dodajte <strong>vodu<\/strong> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161e\u0107er od trske<\/strong><\/a>, zatim ih umutite u gustu, bijelu pjenu. Potom dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>, prosijano <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161no<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao u prahu<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ak za pecivo<\/a><\/strong> pa lagano promije\u0161ajte. U drugoj zdjeli <strong>tucite bjelanjke<\/strong> s prstohvatom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> dok se ne oblikuje \u010dvrst snijeg. Pa\u017eljivo umije\u0161ajte izmu\u0107ene bjelanjke u smjesu \u017eumanjaka. Ravnomjerno rasporedite tijesto na veliki pleh oblo\u017een papirom za pe\u010denje i stavite ga u pe\u0107nicu <strong>zagrijanu na 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom \u2013 upute\" class=\"wp-image-495954\" title=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom \u2013 upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite otprilike <strong>10 \u2013 15 minuta.<\/strong> Dok je jo\u0161 vru\u0107e, prebacite tijesto na navla\u017eenu kuhinjsku krpu i lagano ga zarolajte, po\u010dev\u0161i od du\u017ee strane. Ostavite da se ohladi u tako zarolanom obliku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok se smjesa hladi, pripremimo kremu. <strong>Umutite svje\u017ei sir s krem sirom<\/strong> i zasladite <strong>po svom ukusu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor dropsima s okusom<\/a> vanilije.<\/strong> Nakon \u0161to se tijesto za roladu ohladi pa\u017eljivo ga odmotajte u oblik pravokutnika. Pripremljenu kremu ravnomjerno rasporedite po cijeloj povr\u0161ini. Stavite <strong>oguljene banane jednu do druge cijelom du\u017einom<\/strong> na tijesto prekriveno kremom i opet \u010dvrsto zarolajte, po\u010dev\u0161i od dulje strane. Na kraju ga prelijte otopljenom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokoladom<\/strong><\/a>. Prije rezanja ostavite <strong>u hladnjaku najmanje 2 \u2013 3 sata.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom\" class=\"wp-image-495970\" title=\"\u010cokoladna rolada s kremom od svje\u017eeg sira i bananom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kri\u0161ka (ukupno 15 kri\u0161ki)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mo\u017eete u\u017eivati u ovoj mekoj roladi uz popodnevnu kavu ili kad god se za\u017eelite slatkog.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tijesto od kakaa, krema od svje\u017eeg sira i svje\u017ea banana. Mo\u017eete li zamisliti ukusniju kombinaciju? Priprema je jednostavna pa \u0107ete se sigurno sna\u0107i. A rezultat se uistinu isplati.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,133],"tags":[7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-deserti","7":"category-fitness-recepti-i-hrana","8":"tag-svjezi-sir-hr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010dokoladna rolada s kremom od svje\u017eeg sira i bananom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tijesto od kakaa, krema od svje\u017eeg sira i svje\u017ea banana zajedno imaju nevjerojatan okus. Recept je jednostavan, tako da ga svakako mo\u017eete isprobati. Rezultat se uistinu isplati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladna-rolada-s-kremom-od-svjezeg-sira-i-bananom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010dokoladna rolada s kremom od svje\u017eeg sira i bananom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tijesto od kakaa, krema od svje\u017eeg sira i svje\u017ea banana zajedno imaju nevjerojatan okus. Recept je jednostavan, tako da ga svakako mo\u017eete isprobati. 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