{"id":498464,"date":"2023-10-06T08:32:32","date_gmt":"2023-10-06T06:32:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498464"},"modified":"2024-02-27T17:19:19","modified_gmt":"2024-02-27T16:19:19","slug":"recept-bananini-piskotki-samo-iz-treh-sestavin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/","title":{"rendered":"Fitnes recept: Bananini pi\u0161koti iz samo treh sestavin"},"content":{"rendered":"\n<p>Ali poznate ob\u010dutek, ko ne veste, kaj bi jedli za zajtrk ali malico? Ena od mo\u017enosti so <strong>slastni bananini pi\u0161koti iz samo treh sestavin.<\/strong> Ker ne vsebujejo moke, sladkorja ali jajc, niso le slastni in okusni, <strong>temve\u010d tudi zdravi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravite jih lahko tudi vnaprej, dan prej, da se izognete nezdravemu zajtrku ali prigrizku naslednji dan.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za bananine pi\u0161kote potrebujemo le 3 sestavine:<\/h3>\n\n\n<ul>\n<li>2 veliki zreli banani<\/li>\n<li>1\/2 skodelice temne <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\">\u010dokolade<\/a>, ki smo jo razlomili na kocke (<em>lahko jo nadomestimo tudi z rozinami ali brusnicami<\/em>)<\/li>\n<li>1 in \u00bd skodelice <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\">ovsenih kosmi\u010dev<\/a> (<em>lahko dodamo kokos ali <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\">ore\u0161\u010dke<\/a><\/em>)<\/li>\n<\/ul>\n\n\n<p class=\"has-text-align-left\">Te sestavine naj bi zadostovale za pribli\u017eno 12 pi\u0161kotkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>1. Najprej segrejte pe\u010dico na <strong>180 do 190 \u00b0C.<\/strong>\n2. Pripravite manj\u0161i peka\u010d in ga oblo\u017eite s <strong>peki papirjem.<\/strong>\n3. V ve\u010dji skledi stisnemo dve banani in ju <strong>zme\u0161amo<\/strong> z drugimi sestavinami.\n4. Nato iz tega testa naredimo manj\u0161e pala\u010dinke &#8211; &#8220;pi\u0161kotke&#8221; in jih polo\u017eimo na peka\u010d.\n5. Pe\u010demo pribli\u017eno <strong>15 minut.<\/strong> <em>In voil\u00e1, kon\u010dano!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kot smo \u017ee omenili, lahko pi\u0161kote izbolj\u0161ate, \u010de v testo dodate nariban <em>kokos, zdrobljene orehe, <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" class=\"ek-link\">le\u0161nike<\/a> ali <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlje<\/a><\/em>. Prav tako lahko \u010dokolado nadomestite s suhimi brusnicami ali rozinami. Ti <strong>zdravi pi\u0161koti<\/strong> so primerni za zajtrk ali kot prigrizek, ko potrebujete energijo. \u017delimo vam <strong>dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Recept: Bananini pi\u0161kotki samo iz treh sestavin\" title=\"Recept: Bananini pi\u0161kotki samo iz treh sestavin\"\/><\/figure>\n\n\n\n<p>Ali boste preizkusili ta recept? \u010ce vam je \u010dlanek v\u0161e\u010d, <strong>ga delite s prijatelji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite sladke zdrave prigrizke? Ponujamo vam recept za bananine ovsene pi\u0161kote iz samo treh sestavin, brez ma\u0161\u010dobe, moke in jajc. Dali vam bodo energijo, ki jo potrebujete in vas pote\u0161ili, ne glede na to, ali jih boste izbrali za obilen obrok za zajtrk ali le za prigrizek.<\/p>\n","protected":false},"author":25,"featured_media":101470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8578,8583,120],"tags":[8789,7701,6567,7474],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-bozicni-recepti-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-banana-sl","13":"tag-cokolada-sl","14":"tag-fitnes-recept","15":"tag-ovseni-kosmici","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bananini pi\u0161koti iz samo treh sestavin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u017delite sladke zdrave prigrizke? Ponujamo vam recept za bananine ovsene pi\u0161kote iz samo treh sestavin, brez ma\u0161\u010dobe, moke in jajc. Dali vam bodo energijo, ki jo potrebujete in vas pote\u0161ili, ne glede na to, ali jih boste izbrali za obilen obrok za zajtrk ali le za prigrizek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Bananini pi\u0161koti iz samo treh sestavin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u017delite sladke zdrave prigrizke? Ponujamo vam recept za bananine ovsene pi\u0161kote iz samo treh sestavin, brez ma\u0161\u010dobe, moke in jajc. Dali vam bodo energijo, ki jo potrebujete in vas pote\u0161ili, ne glede na to, ali jih boste izbrali za obilen obrok za zajtrk ali le za prigrizek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T06:32:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-27T16:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitnes recept: Bananini pi\u0161koti iz samo treh sestavin\",\"datePublished\":\"2023-10-06T06:32:32+00:00\",\"dateModified\":\"2024-02-27T16:19:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"keywords\":[\"banana\",\"\u010dokolada\",\"fitnes recept\",\"ovseni kosmi\u010di\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Bo\u017ei\u010dni recepti\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/\",\"name\":\"Fitnes recept: Bananini pi\u0161koti iz samo treh sestavin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/recept-bananini-piskotki-samo-iz-treh-sestavin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bananove-cookies-fb-min_1_.png\",\"datePublished\":\"2023-10-06T06:32:32+00:00\",\"dateModified\":\"2024-02-27T16:19:19+00:00\",\"description\":\"\u017delite sladke zdrave prigrizke? 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