{"id":498310,"date":"2023-09-22T16:36:07","date_gmt":"2023-09-22T14:36:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498310"},"modified":"2024-04-25T12:05:47","modified_gmt":"2024-04-25T10:05:47","slug":"fitness-recept-kuglof-od-kefira-i-borovnica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-kefira-i-borovnica\/","title":{"rendered":"Fitness Recept: Kuglof od Kefira i Borovnica"},"content":{"rendered":"\n<p>Danas smo osmislili recept za kuglof koji je jednostavno pripremiti. To ne zna\u010di da nema dobar okus, naprotiv. Slatko\u0107u garantiraju borovnice, ksilitol i proteini. Njegova posebnost se krije u so\u010dnosti, koju prvenstveno osigurava kefir. Ovaj kuglof se izvrsno sla\u017ee uz kavu i \u010daj.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>300 ml kefira<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>50 g svje\u017eih borovnica<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha s okusom slane karamele<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a> za podmazivanje kalupa za kuglof<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">griz\/krupno mljeveno bra\u0161no <\/a>za posipanje posude za kuglof<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"Kuglof od Kefira i Borovnica - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,59020,56881,28101,48913,9037,28324,47851,28101,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Sat vremena prije po\u010detka pripreme izvadite <strong>jaja i kefir<\/strong> iz hladnjaka. Tako\u0111er, pripremite kalup za kuglof tako da ga na\u0161pricate <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>uljem u spreju<\/strong><\/a> i pospite <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">krupno mljevenim bra\u0161nom<\/a> ili grizom.<\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim krenimo s pripremom tijesta, koje je vrlo jednostavno. U posudi pomije\u0161ajte <strong>kefir, <a href=\"https:\/\/gymbeam.hr\/ulja\">ulje<\/a>, jaja<\/strong> i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-30-ml-gymbeam.html\"><strong>Flavour Drops<\/strong><\/a> i sve dobro promije\u0161ajte. U drugoj zdjeli pomije\u0161ajte suhe sastojke, naime <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161no<\/a>, <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinski prah<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>.<\/strong> Pa\u017eljivo umije\u0161ajte suhe sastojke u teku\u0107e i napravite glatku smjesu. Na kraju dodajte <strong>borovnice<\/strong> i umije\u0161ajte ih. Ako vam se tijesto \u010dini prete\u010dno, dodajte jo\u0161 malo bra\u0161na. Ako vam se \u010dini pregusto dodajte jo\u0161 malo <strong>kefira<\/strong>.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"Kuglof od Kefira i Borovnica - Postupak pripreme\" class=\"wp-image-493560\" title=\"Kuglof od Kefira i Borovnica - Postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Tijesto izlijte u nama\u0161\u0107en i pobra\u0161njen kaup i stavite pe\u0107i u pe\u0107nicu zagrijanu na <strong>175\u00b0C. Pecite otprilike 50 minuta.<\/strong> Da biste provjerili je li kuglof gotov, zabodite \u010da\u010dkalicu, a ako iza\u0111e suha, kola\u010d mo\u017eete izvaditi iz pe\u0107nice. Pustite da se neko vrijeme ohladi u kalupu, zatim ga preokrenite na re\u0161etku i ostavite da se potpuno ohladi. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Kuglof mo\u017eete preliti <strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovim<\/a><\/strong> <strong>ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\">agavinim sirupom<\/a><\/strong> prije poslu\u017eivanja.<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"Kuglof od Kefira i Borovnica\" class=\"wp-image-493576\" title=\"Kuglof od Kefira i Borovnica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 12 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p><strong>Ako volite so\u010dne torte, svidjet \u0107e vam se ova s borovnicama i kefirom.<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kuglof od kefira i borovnica je jednostavan za pripremu. Samo je potrebno da pomije\u0161ate nekoliko sastojaka i gotovi ste. Osim \u0161to ima izvrstan okus, isti\u010de se po tome \u0161to je so\u010danm prvenstveno zahvaljuju\u0107i kefiru. Sjajno se sla\u017ee uz kavu ili \u010daj.<\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8548,133],"tags":[9148,9133,8833,7124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498310","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-snackovi","7":"category-fitness-recepti-i-hrana","8":"tag-borovnice-hr","9":"tag-jaja-hr","10":"tag-kuglof-hr","11":"tag-protein-u-prahu-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Kuglof od Kefira i Borovnica - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"So\u010dni kuglof od borovnica i kefira je izvrstan zdravi snack ili desert. 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