{"id":498302,"date":"2023-09-22T12:51:18","date_gmt":"2023-09-22T10:51:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498302"},"modified":"2023-09-22T12:52:58","modified_gmt":"2023-09-22T10:52:58","slug":"fitness-recept-prosciuttos-mozzarellas-karfiolpizza","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-prosciuttos-mozzarellas-karfiolpizza\/","title":{"rendered":"Fitness recept: Prosciuttos mozzarell\u00e1s karfiolpizza"},"content":{"rendered":"\n<p>Cs\u00f6kkenteni szeretn\u00e9d a sz\u00e9nhidr\u00e1tbeviteledet, de im\u00e1dod a pizz\u00e1t? Akkor ez lesz a kedvenc recepted. A t\u00e9szta alapja karfiol, toj\u00e1s \u00e9s sajt kever\u00e9ke, ett\u0151l lesz feh\u00e9rjed\u00fas. \u00c9s ha felt\u00e9tnek minden olyan finoms\u00e1got r\u00e1teszel, amit szeretsz, egy t\u00f6k\u00e9letes \u00e9s t\u00e1pl\u00e1l\u00f3 pizza lesz az eredm\u00e9ny. Mi a paradicsom, mozzarella \u00e9s prosciutto \u00f6r\u00f6kz\u00f6ld \u00edzeit v\u00e1lasztottuk. Te milyen piiafet\u00e9teket szeretsz?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g eidami sajt&nbsp;<\/li>\n\n\n\n<li>1 kis karfiol (400 g)<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Egy\u00e9b hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g sov\u00e1ny mozzarella<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Zero ketchup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero ketchup<\/a><\/li>\n\n\n\n<li>40 g olivabogy\u00f3&nbsp;<\/li>\n\n\n\n<li>30 g sonka<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a aria-label=\"sz\u00e1r\u00edtott oregano (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott oregan<\/a><a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"sz\u00e1r\u00edtott oregano (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f3<\/a><\/li>\n\n\n\n<li>1 mar\u00e9k rukkola <\/li>\n\n\n\n<li>cseresznyeparadicsom \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitness recept: Prosciuttos mozzarell\u00e1s karfiolpizza\" class=\"wp-image-495643\" title=\"Prosciuttos mozzarell\u00e1s karfiolpizza - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,55579,110938,110950,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg a<strong> karfiolt,<\/strong> szedj\u00fck sz\u00e9t apr\u00f3 darabokra, \u00e9s <strong>f\u0151zz\u00fck s\u00f3s v\u00edzben 8 percig.<\/strong> Ezut\u00e1n \u00f6nts\u00fck le a vizet, k\u00e9sz\u00edts\u00fcnk bel\u0151le p\u00fcr\u00e9t turmixg\u00e9ppel, \u00e9s k\u00e9zzel pr\u00e9selj\u00fck ki bel\u0151le a folyad\u00e9kot. Haszn\u00e1lhatunk sz\u00f6vetkend\u0151t is &#8211; tegy\u00fck bele az eg\u00e9sz kever\u00e9ket, tekerj\u00fck \u00f6ssze, \u00e9s nyomjuk ki rajta. A lehet\u0151 legt\u00f6bb folyad\u00e9kot ki kell pr\u00e9selni bel\u0151le. <strong>Keverj\u00fck \u00f6ssze a karfiolt \u00e9s a toj\u00e1st \u00e9s a finomra reszelt sajtot egy csipet s\u00f3val.<\/strong> Vegy\u00fcnk egy tepsit, b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral, \u00e9s csin\u00e1ljunk pizzaform\u00e1t a karfiolos t\u00e9szt\u00e1b\u00f3l. <strong>S\u00fcss\u00fck 15 percig<\/strong> <strong>180\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben.<\/strong> Vegy\u00fck ki a pizz\u00e1t, <strong>kenj\u00fck meg<\/strong> <strong><a aria-label=\"zero ketchuppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zero ketchuppal<\/a><\/strong>, tegy\u00fcnk a tetej\u00e9re szeletelt mozzarell\u00e1t, \u00e9s sz\u00f3rjuk meg <strong><a aria-label=\"oreg\u00e1n\u00f3val. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3val.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Prosciuttos mozzarell\u00e1s karfiolpizza - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-495661\" title=\"Prosciuttos mozzarell\u00e1s karfiolpizza - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fcss\u00fck a pizz\u00e1t m\u00e9g <strong>10 percig<\/strong> (ugyan\u00fagy 180\u00b0C-on). Amikor kivessz\u00fck a s\u00fct\u0151b\u0151l, <strong>t\u00e1laljuk egyszer\u0171en prosciutt\u00f3val, cseresznyeparadicsommal \u00e9s rukkol\u00e1val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Prosciuttos mozzarell\u00e1s karfiolpizza \" class=\"wp-image-495678\" title=\"Prosciuttos mozzarell\u00e1s karfiolpizza \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a pizza nagyszer\u0171 eb\u00e9dre vagy vacsor\u00e1ra, edz\u00e9s ut\u00e1n meg k\u00fcl\u00f6n\u00f6sen. Szeretn\u00e9f megosztani valakivel, vagy megtartan\u00e1d ink\u00e1bb magadnak? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karfiolpizz\u00e1nkat finom \u00edze mellett t\u00e1p\u00e9rt\u00e9kei miatt is im\u00e1dni fogod. Alacsony a sz\u00e9nhidr\u00e1ttartalma, \u00edgy a sz\u00e9nhidr\u00e1tszeg\u00e9ny di\u00e9t\u00e1t tart\u00f3k is megk\u00f3stolhatj\u00e1k. <\/p>\n","protected":false},"author":100,"featured_media":495712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8186,9179,9244,8720,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-receptek","9":"tag-karfiol-hu","10":"tag-magas-feherjetartalmu-receptek","11":"tag-paradicsom","12":"tag-pizza-hu","13":"tag-tojas","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prosciuttos mozzarell\u00e1s karfiolpizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a pizz\u00e1t, de kev\u00e9s sz\u00e9nhidr\u00e1tot eszel? Akkor ez az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa v\u00e1ltozat remek v\u00e1laszt\u00e1s. Ide\u00e1lis edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sk\u00e9nt vagy egy feh\u00e9rjed\u00fas eb\u00e9dhez vagy vacsor\u00e1hoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-prosciuttos-mozzarellas-karfiolpizza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prosciuttos mozzarell\u00e1s karfiolpizza - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a pizz\u00e1t, de kev\u00e9s sz\u00e9nhidr\u00e1tot eszel? Akkor ez az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa v\u00e1ltozat remek v\u00e1laszt\u00e1s. 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