{"id":498294,"date":"2023-10-10T17:27:15","date_gmt":"2023-10-10T15:27:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=498294"},"modified":"2023-10-10T17:27:21","modified_gmt":"2023-10-10T15:27:21","slug":"fitness-recept-cokoladna-ricotta-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cokoladna-ricotta-torta\/","title":{"rendered":"Fitness recept: \u010cokoladna Ricotta Torta"},"content":{"rendered":"\n<p>Ako volite so\u010dne deserte, ovaj je recept sigurno pogodak za vas. Za podlogu smo koristili mlije\u010dne proizvode koji tortu \u010dine so\u010dnom, a uz to ima i odli\u010dne nutritivne vrijednosti. A kakav bi desert bio bez \u010dokolade, zar ne? Ova ukusna poslastica \u0107e vas sigurno osvojiti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml niskomasnog mlijeka <\/li>\n\n\n\n<li>400 ml vode<\/li>\n\n\n\n<li>300 g ricotte<\/li>\n\n\n\n<li>150 g griza<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tamne \u010dokolade<\/a><\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>10 g \u0161e\u0107era u prahu za dekoraciju<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>kora od pola naran\u010de<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">kokosovo ulje u spreju<\/a> za prskanje kalupa za torte (mo\u017ee se zamijeniti maslacem ili drugom masno\u0107om)<\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"\u010cokoladna Ricotta Torta - sastojci\" class=\"wp-image-491417\" title=\"\u010cokoladna Ricotta Torta - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,75307,48592,28101,44590,77941,77698,43864,78289,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p><strong>Mlijeko i vodu<\/strong> zakuhajte, dodajte <strong>griz<\/strong> i kratko prokuhajte dok se ne zgusne. <strong>Gustu griz ka\u0161u<\/strong> ostaviti da se malo ohladi. Za to vrijeme umutite <strong>jaja<\/strong> sa <strong><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\">\u0161e\u0107erom od \u0161e\u0107erne trske<\/a><\/strong> u gustu bijelu pjenu, dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\">kakao<\/a><\/strong>, <strong>sitno naribanu koricu naran\u010de<\/strong> (koju je potrebno prethodno dobro o\u010distiti) i lagano umije\u0161ajte u pjenu. Postupno umije\u0161ajte ricottu i djelomi\u010dno ohla\u0111enu griz ka\u0161u \u2013 smjesa bi trebala biti glatka. Na kraju umije\u0161ajte nasjeckanu <strong><a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">\u010dokoladu<\/a><\/strong>. <strong>Kalup za tortu (promjera 20 cm)<\/strong> oblo\u017eite papirom za pe\u010denje ili poprskajte <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>uljem u spreju<\/strong><\/a> i ulijte tijesto.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"\u010cokoladna Ricotta Torta - priprema\" class=\"wp-image-491469\" title=\"\u010cokoladna Ricotta Torta - priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Stavite u prethodno zagrijanu pe\u0107nicu na <strong>180\u00b0C<\/strong> i pecite oko sat vremena. Kad izvadite tortu iz pe\u0107nice, ostavite je da se potpuno ohladi prije poslu\u017eivanja. Pospite <strong>\u0161e\u0107erom u prahu<\/strong> i poslu\u017eite. U\u017eivajte!<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"\u010cokoladna Ricotta Torta\" class=\"wp-image-491486\" title=\"Fitness recept: \u010cokoladna Ricotta Torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 10 komada)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite so\u010dne torte, onda \u0107e vam se sigurno svidjeti i ova ukusna torta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ova torta jednostavno ima sve. Ukusna je, so\u010dna je, ima odli\u010dnu teksturu i \u010dokolade ne nedostaje. To je \u010dini izvrsnim izborom uz popodnevnu kavu, kao snack ili kao doru\u010dak.<\/p>\n","protected":false},"author":16,"featured_media":491571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545],"tags":[7694,8288,8835],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-498294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"tag-cokolada-hr","9":"tag-ricotta-hr","10":"tag-torta-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokoladna Ricotta Torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova \u010dokoladna ricotta torta je so\u010dna, lagana i svje\u017ea. To je sjajan zdravi desert koji mo\u017eete uklju\u010diti kao snack ili doru\u010dak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladna-ricotta-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokoladna Ricotta Torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ova \u010dokoladna ricotta torta je so\u010dna, lagana i svje\u017ea. 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