{"id":497381,"date":"2023-10-03T07:53:41","date_gmt":"2023-10-03T05:53:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497381"},"modified":"2024-01-06T12:44:01","modified_gmt":"2024-01-06T11:44:01","slug":"ricetta-fit-brownie-soffici-al-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-brownie-soffici-al-tiramisu\/","title":{"rendered":"Ricetta fit: Brownie soffici al tiramis\u00f9"},"content":{"rendered":"\n<p>Amate sia i brownie che il tiramis\u00f9? Allora, ecco la buona notizia: da oggi, potrete gustarli entrambi senza rinunce! Combinate per creare un goloso manicaretto, queste due ricette danno vita a un&#8217;armonia di sapori che conquister\u00e0 i pi\u00f9 golosi. Dall&#8217;incontro tra uno strato croccante al cioccolato, crema al quark e savoiardi imbevuti nel caff\u00e8 nasce un dessert semplicemente divino.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di brownie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro<\/a><\/li>\n\n\n\n<li>100 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>100 ml di latte scremato<\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>30 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine al cioccolato<\/a><\/li>\n\n\n\n<li>30 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>20 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di cocco<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di biscotti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml di&nbsp;<a href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">caff\u00e8<\/a><\/li>\n\n\n\n<li>12 biscotti savoiardi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per lo strato di crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di formaggio quark magro<\/li>\n\n\n\n<li>30 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops alla vaniglia<\/a>&nbsp;a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impiattamento:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"Brownie soffici al tiramis\u00f9 - Ingredienti\" class=\"wp-image-485339\" title=\"Brownie soffici al tiramis\u00f9 - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,60799,97702\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Per iniziare, preriscaldate&nbsp;<strong>il forno a 180 \u00b0C (356 \u00b0F).<\/strong>&nbsp;Nel frattempo, preparate lo strato di brownie. In un&#8217;ampia ciotola unite tutti gli ingredienti, ovvero&nbsp;<a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina di farro<\/strong><\/a><strong>, latte scremato,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>xilitolo<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere al cioccolato<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cacao in polvere<\/strong><\/a><strong>, 1 uovo,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lievito in polvere<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato fondente<\/strong><\/a><strong>&nbsp;fuso e&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a><strong>.<\/strong>&nbsp;Mescolate il tutto con cura fino a ottenere un composto dalla consistenza morbida e vellutata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"Brownie soffici al tiramis\u00f9 - Crosta\" class=\"wp-image-485357\" title=\"Brownie soffici al tiramis\u00f9 - Crosta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Munitevi di una teglia quadrata, rivestitela con della carta da forno, versate il composto in modo omogeneo e&nbsp;<strong>cuocete a 180 \u00b0C (356 \u00b0F) per circa 25 minuti.<\/strong>&nbsp;Quando lo strato di brownie sar\u00e0 pronto, lasciatelo raffreddare. Nel frattempo, preparate la crema unendo il quark,&nbsp;<a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>le proteine in polvere<\/strong><\/a><strong>&nbsp;e&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>le gocce Flavor Drops alla vaniglia<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"Brownie soffici al tiramis\u00f9\" class=\"wp-image-485373\" title=\"Brownie soffici al tiramis\u00f9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preparate&nbsp;<a href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>il caff\u00e8<\/strong><\/a>&nbsp;e lasciatelo raffreddare. Dopodich\u00e9, passate a creare gli strati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spalmate met\u00e0 della crema al quark sopra lo strato di brownie,&nbsp;<strong>imbevete i savoiardi nel caff\u00e8<\/strong>&nbsp;e disponeteli sopra lo strato di quark. Infine, spalmate il quark restante sui savoiardi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"Brownie soffici al tiramis\u00f9 - Strati\" class=\"wp-image-485389\" title=\"Brownie soffici al tiramis\u00f9 - Strati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Per concludere,&nbsp;<strong>spolverate<\/strong>&nbsp;il tutto con del&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cacao in polvere<\/strong><\/a>&nbsp;e lasciate riposare in frigo per almeno due ore (preferibilmente, tutta la notte).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"Brownie soffici al tiramis\u00f9\" class=\"wp-image-485405\" title=\"Brownie soffici al tiramis\u00f9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (12 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I pi\u00f9 golosi ameranno questa deliziosa combinazione di brownie e tiramis\u00f9, semplicemente perfetta per la pausa caff\u00e8.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividete le&nbsp;<strong>vostre creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il dessert di oggi \u00e8 il compromesso ideale per tutti coloro che non sanno mai decidersi tra un brownie e una fetta di tiramis\u00f9! Questa eccezionale combinazione conquister\u00e0 i pi\u00f9 golosi e i fan di queste due deliziose ricette.<\/p>\n","protected":false},"author":141,"featured_media":485451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7887],"tags":[7934,8023,8002],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ricette-fit","8":"tag-cioccolato","9":"tag-dolcificanti","10":"tag-proteine-in-polvere","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Brownie soffici al tiramis\u00f9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Da una combinazione di brownie e tiramis\u00f9 nasce un dessert unico. La nostra versione fit al quark, ad alto contenuto proteico, \u00e8 perfetta per i pi\u00f9 golosi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-brownie-soffici-al-tiramisu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Brownie soffici al tiramis\u00f9 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Da una combinazione di brownie e tiramis\u00f9 nasce un dessert unico. 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