{"id":497316,"date":"2023-09-25T19:36:21","date_gmt":"2023-09-25T17:36:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497316"},"modified":"2023-09-25T19:36:22","modified_gmt":"2023-09-25T17:36:22","slug":"kurkuma-spetsia-bahata-na-antyoksydan","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kurkuma-spetsia-bahata-na-antyoksydan\/","title":{"rendered":"\u041a\u0443\u0440\u043a\u0443\u043c\u0430 &#8211; \u0441\u043f\u0435\u0446\u0456\u044f, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u0437\u0430\u0441\u0456\u0431 \u0434\u043b\u044f \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0456\u0437 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f\u043c\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kurkuma-spetsia-bahata-na-antyoksydan\/#%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B0\" title=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u043a\u0443\u0440\u043a\u0443\u043c\u0430?\">\u0429\u043e \u0442\u0430\u043a\u0435 \u043a\u0443\u0440\u043a\u0443\u043c\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kurkuma-spetsia-bahata-na-antyoksydan\/#5_%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83_%D0%BB%D1%8E%D0%B4%D0%B8%D0%BD%D0%B8\" title=\"5 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438\">5 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/kurkuma-spetsia-bahata-na-antyoksydan\/#%D0%A0%D0%B8%D0%B7%D0%B8%D0%BA%D0%B8_%D1%81%D0%BF%D0%BE%D0%B6%D0%B8%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B8\" title=\"\u0420\u0438\u0437\u0438\u043a\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438\">\u0420\u0438\u0437\u0438\u043a\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u043e\u043d\u0435\u0434\u0430\u0432\u043d\u0430 <strong>\u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/strong> \u0431\u0443\u043b\u0430 \u0434\u043e\u0441\u0438\u0442\u044c <strong>\u043d\u0435\u0432\u0456\u0434\u043e\u043c\u043e\u044e \u0435\u043a\u0437\u043e\u0442\u0438\u0447\u043d\u043e\u044e \u0441\u043f\u0435\u0446\u0456\u0454\u044e<\/strong> \u0432 \u0454\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445. \u0407\u0457 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0454 \u0437\u0440\u043e\u0441\u0442\u0430\u0442\u0438, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430\u0434\u0430\u0454 \u0457\u0436\u0456 <strong>\u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0442\u0430 \u0441\u043c\u0430\u043a\u0443,<\/strong> \u0430\u043b\u0435 \u0439 \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438.<\/strong> \u041a\u0443\u0440\u043a\u0443\u043c\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0430\u0445, \u0442\u043e\u043c\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0437\u043d\u0430\u0442\u0438 \u0457\u0457 <strong>\u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456, \u0430\u043b\u0435 \u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A9%D0%BE_%D1%82%D0%B0%D0%BA%D0%B5_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B0\"><\/span>\u0429\u043e \u0442\u0430\u043a\u0435 \u043a\u0443\u0440\u043a\u0443\u043c\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u0431\u0430\u0447\u0438\u043b\u0438 <strong>\u043a\u043e\u0440\u0456\u043d\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438,<\/strong> \u0430 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0439\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0443 \u0444\u043e\u0440\u043c\u0443, \u0432\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0435, \u0449\u043e \u0432\u0456\u043d <strong>\u0441\u0445\u043e\u0436\u0438\u0439 \u0437\u0430 \u0444\u043e\u0440\u043c\u043e\u044e \u043d\u0430 \u043a\u043e\u0440\u0456\u043d\u044c \u0456\u043c\u0431\u0438\u0440\u0443.<\/strong> \u0406 \u0446\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u043e, \u0430\u0434\u0436\u0435 <strong>\u043a\u0443\u0440\u043a\u0443\u043c\u0430 (Curcuma longa)<\/strong> \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e <strong>\u0442\u0456\u0454\u0457 \u0436 \u0440\u043e\u0434\u0438\u043d\u0438 Zingiberaceae.<\/strong> \u0407\u0457 \u0432\u0438\u0440\u043e\u0449\u0443\u044e\u0442\u044c \u0432 \u0442\u0440\u043e\u043f\u0456\u0447\u043d\u0438\u0445 \u0440\u0435\u0433\u0456\u043e\u043d\u0430\u0445 \u0410\u0437\u0456\u0457 \u0437\u0430\u0440\u0430\u0434\u0438 <strong>\u043a\u043e\u0440\u0435\u043d\u044f,<\/strong> \u0430\u0431\u043e \u043a\u043e\u0440\u0435\u043d\u0435\u0432\u0438\u0449\u0430, \u044f\u043a\u0435 \u0437 \u0434\u0430\u0432\u043d\u0456\u0445 \u0447\u0430\u0441\u0456\u0432 \u0431\u0443\u043b\u043e \u0432\u0456\u0434\u043e\u043c\u0435 \u044f\u043a <strong>\u0431\u0430\u0440\u0432\u043d\u0438\u043a \u0430\u0431\u043e \u0441\u043f\u0435\u0446\u0456\u044f.<\/strong> \u041b\u044e\u0434\u0441\u0442\u0432\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0439\u043e\u0433\u043e \u0432\u0436\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e <strong>4 000 \u0440\u043e\u043a\u0456\u0432,<\/strong> \u0456 \u0432\u0456\u043d \u0437\u0430\u0439\u043c\u0430\u0454 \u0441\u0432\u043e\u0454 \u043c\u0456\u0441\u0446\u0435 \u0432 <strong>\u043a\u0438\u0442\u0430\u0439\u0441\u044c\u043a\u0456\u0439 \u0442\u0430 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u043d\u0456\u0439 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0456\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0456.<\/strong> <span style=\"color: #ff6600\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0443\u0440\u043a\u0443\u043c\u0430<\/strong> \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043e\u043c\u0430 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044e \u0432 <strong>\u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u0456\u0439 \u043a\u0443\u0445\u043d\u0456,<\/strong> \u0434\u0435 \u0432\u043e\u043d\u0430 \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e <strong>\u0441\u043a\u043b\u0430\u0434\u0443 \u0441\u0443\u043c\u0456\u0448\u0456 \u043a\u0430\u0440\u0440\u0456.<\/strong> \u041e\u0434\u043d\u0430\u043a \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0441\u0438\u0440\u0443 \u0430\u0431\u043e \u0433\u0456\u0440\u0447\u0438\u0446\u0456. \u0412\u043e\u043d\u0430 <strong>\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0433\u0456\u0440\u043a\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c,<\/strong> \u043f\u0440\u044f\u043d\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0442\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0438\u043c \u0436\u043e\u0432\u0442\u0438\u043c \u043a\u043e\u043b\u044c\u043e\u0440\u043e\u043c, <strong>\u0449\u043e \u0437\u0443\u043c\u043e\u0432\u043b\u0435\u043d\u043e \u0457\u0457 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c &#8211; \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u043e\u043c.<\/strong> <span style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0443\u0440\u043a\u0443\u043c\u0456\u043d &#8211; \u0446\u0435 \u043f\u043e\u043b\u0456\u0444\u0435\u043d\u043e\u043b<\/strong>, \u0445\u0456\u043c\u0456\u0447\u043d\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u044f\u043a <strong>\u0434\u0438\u0444\u0435\u0440\u0443\u043b\u043e\u0456\u043b\u043c\u0435\u0442\u0430\u043d<\/strong>, \u0456 \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c <strong>\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u043a\u0443\u0440\u043a\u0443\u043c\u0438.<\/strong> \u0414\u043e\u0432\u0435\u0434\u0435\u043d\u043e, \u0449\u043e \u0432\u0456\u043d \u0434\u0456\u0454 \u043d\u0430 \u043a\u043b\u0456\u0442\u0438\u043d\u043d\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 <strong>\u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u043e\u043b\u0435\u043a\u0443\u043b.<\/strong> <a href=\"https:\/\/gymbeam.ua\/ua\/kurkumin-vitamin-e-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u041a\u0443\u0440\u043a\u0443\u043c\u0456\u043d<\/span> <\/a>\u043c\u0430\u0454 <strong>\u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456<\/strong> \u0456 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 <strong>\u0432\u043c\u0456\u0441\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432,<\/strong> \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0434\u043b\u044f \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c. \u0412\u0456\u043d \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u043e\u044e \u043a\u0443\u0440\u043a\u0443\u043c\u0438, \u0430\u043b\u0435 \u0439\u043e\u0433\u043e \u0432\u043c\u0456\u0441\u0442 \u0432 \u0440\u043e\u0441\u043b\u0438\u043d\u0456 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c <strong>\u043b\u0438\u0448\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 3%.<\/strong> \u0412 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445, \u044f\u043a\u0456 \u0432\u0438\u0432\u0447\u0430\u043b\u0438 \u0434\u0456\u044e \u043a\u0443\u0440\u043a\u0443\u043c\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442, \u0449\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d. \u041f\u043e\u0432\u043d\u043e\u0433\u043e \u0435\u0444\u0435\u043a\u0442\u0443 \u0432\u0456\u0434 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0432 \u0440\u0430\u0446\u0456\u043e\u043d\u0456, \u0430 <strong>\u0434\u043e\u043f\u043e\u0432\u043d\u044e\u044e\u0447\u0438 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u0437\u0456 \u0437\u043d\u0430\u0447\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443.<\/strong> \u0429\u0435 \u043e\u0434\u043d\u0438\u043c \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u043c \u0454 \u043f\u043e\u0433\u0430\u043d\u0435 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044e \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443, \u0432\u0436\u0438\u0432\u0430\u044e\u0447\u0438 <strong>\u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437 \u043a\u0443\u0440\u043a\u0443\u043c\u043e\u044e.<\/strong> \u0427\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u043f\u0456\u043f\u0435\u0440\u0438\u043d<\/strong>, \u044f\u043a\u0438\u0439 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0454 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u0434\u043e <strong>2000%.<\/strong> <span style=\"color: #ff6600\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg\" alt=\"\u041a\u0443\u0440\u043a\u0443\u043c\u0430 - \u0441\u043f\u0435\u0446\u0456\u044f, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u0437\u0430\u0441\u0456\u0431 \u0434\u043b\u044f \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0456\u0437 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f\u043c\u0438\" class=\"wp-image-222410\" style=\"width:843px;height:602px\" width=\"843\" height=\"602\" title=\"\u041a\u0443\u0440\u043a\u0443\u043c\u0430 - \u0441\u043f\u0435\u0446\u0456\u044f, \u0431\u0430\u0433\u0430\u0442\u0430 \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0442\u0430 \u0437\u0430\u0441\u0456\u0431 \u0434\u043b\u044f \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0456\u0437 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u043c\u0456\u0441\u0442 \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u043a\u0443\u0440\u043a\u0443\u043c\u0438<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600\">\u041a\u0443\u0440\u043a\u0443\u043c\u0430<\/span><\/strong> \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443 \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443. \u041d\u0430 \u0440\u0438\u043d\u043a\u0443 <strong>\u043f\u0440\u043e\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u043e\u0436 \u0441\u0438\u0440\u0438\u0439 \u043a\u043e\u0440\u0456\u043d\u044c,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/turmeric-shot-gym-beam.html\" class=\"ek-link\">\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u043e\u044e<\/a><\/span> \u0430\u0431\u043e <span style=\"color: #ff6600\">\u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044e<\/span>. \u0414\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u0457 \u0432 \u0441\u043a\u043b\u0430\u0434\u0456 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u043d\u0430\u0432\u0435\u0434\u0435\u043c\u043e \u0442\u0430\u0431\u043b\u0438\u0446\u044e \u0437 \u043e\u0433\u043b\u044f\u0434\u043e\u043c \u0457\u0457 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0456\u0432 <span style=\"color: #ff6600\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0435\u043b\u0435\u043d\u0430 \u043a\u0443\u0440\u043a\u0443\u043c\u0430 (100 \u0433)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,1 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u0446\u0443\u043a\u0440\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u043f\u043e\u043b\u0456\u043d\u0435\u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0456 \u0436\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u044f\u043a\u0438\u0445 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">482 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437 \u043d\u0438\u0445 \u043e\u043c\u0435\u0433\u0430-6 \u0436\u0438\u0440\u043d\u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 694 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u044c\u0446\u0456\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">183 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0433\u043d\u0456\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u0456\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 525 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0417\u0430\u043b\u0456\u0437\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,4 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0438\u043d\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0442\u0440\u0456\u0439<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u04123<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,1 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u04126<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u043e\u043b\u0456\u0454\u0432\u0430 \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u043c\u043a\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d C<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,9 \u043c\u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0456\u0442\u0430\u043c\u0456\u043d \u0415<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 \u043c\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29950,46162,44761,44749,44698,44728,44653,44743,37963,30346,33523,44767,35302,37300,37300,49306\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%B0%D0%B3_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83_%D0%BB%D1%8E%D0%B4%D0%B8%D0%BD%D0%B8\"><\/span>5 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. \u041f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438<\/h3>\n\n\n\n<p><strong>\u0417\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/strong> &#8211; \u0446\u0435 \u0440\u0435\u0430\u043a\u0446\u0456\u044f <strong>\u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/strong> \u043d\u0430 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0438. \u0417\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f <strong>\u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0438\u043c \u044f\u0432\u0438\u0449\u0435\u043c,<\/strong> \u0442\u0430\u043a, \u0446\u0435 \u043f\u0440\u0430\u0432\u0434\u0430, \u0430\u043b\u0435 \u0431\u0435\u0437 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0435 \u0437\u043c\u0456\u0433 \u0431\u0438 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0445\u0432\u043e\u0440\u043e\u0431\u043e\u0442\u0432\u043e\u0440\u043d\u0438\u043c\u0438 \u043c\u0456\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0430\u043c\u0438. <strong>\u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u0456 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0434\u043e\u043b\u0430\u0442\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456, \u043d\u0435 \u0454 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e.<\/strong> \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437 \u0430\u0442\u0430\u043a\u043e\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0432\u043b\u0430\u0441\u043d\u0438\u043c\u0438 \u043a\u043b\u0456\u0442\u0438\u043d\u0430\u043c\u0438, <strong>\u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456\u0432.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u041f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u044f\" class=\"wp-image-222447\" title=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u041f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_.jpg 908w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0435 \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0438\u043c &#8220;\u0437\u0430\u0445\u0456\u0434\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f&#8221;, \u044f\u043a\u0438\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 <strong>\u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0456 \u0434\u043e\u0437\u0438 \u0446\u0443\u043a\u0440\u0443, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e \u0430\u0431\u043e \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432.<\/strong> \u041a\u0443\u0440\u043a\u0443\u043c\u0430 \u0442\u0430 \u0456\u043d\u0448\u0456 \u043d\u0435\u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 <strong>\u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0438<\/strong>, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0437 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u043e\u044e \u0434\u0456\u0454\u044e \u0454 \u0432\u0436\u0435 \u0437\u0433\u0430\u0434\u0430\u043d\u0438\u0439 <strong>\u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d. \u0412 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 2004 \u0440\u043e\u043a\u0443 \u0432\u0438\u0432\u0447\u0430\u043b\u0430\u0441\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u041d\u041f\u0417\u041f<\/strong> \u0442\u0430 \u0457\u0445 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u0445 \u0456 \u0430\u043d\u0442\u0438\u043f\u0440\u043e\u043b\u0456\u0444\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0435\u0444\u0435\u043a\u0442\u0456\u0432. \u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438, <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0437\u0430\u0441\u043e\u0431\u043e\u043c \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0456\u0437 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f\u043c,<\/strong> \u043d\u0430\u0432\u0456\u0442\u044c \u043a\u0440\u0430\u0449\u0438\u043c, \u043d\u0456\u0436 <strong>\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438,<\/strong> \u0442\u0430\u043a\u0456 \u044f\u043a \u0430\u0441\u043f\u0456\u0440\u0438\u043d \u0430\u0431\u043e \u0456\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0456\u0442\u044c \u0432\u0438\u044f\u0432\u0438\u043b\u043e, \u0449\u043e \u0430\u0441\u043f\u0456\u0440\u0438\u043d \u0442\u0430 \u0456\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d \u043c\u0430\u043b\u0438 <strong>\u043d\u0430\u0439\u043d\u0438\u0436\u0447\u0438\u0439 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442 \u0441\u0435\u0440\u0435\u0434 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d.<\/strong> \u0421\u0435\u0440\u0435\u0434 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0456\u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438\u0441\u044f <strong>\u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d \u0430\u0431\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/resveratrol-gymbeam.html\" class=\"ek-link\">\u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b<\/a><\/span><\/strong> (\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0443). <span style=\"color: #ff6600\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f<\/strong> \u043f\u043e\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0442\u044c \u0456\u043c\u0443\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0430\u043b\u0435 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u043f\u0440\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0430\u0440\u0442\u0440\u0438\u0442\u0443 \u0430\u0431\u043e \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0442\u0438\u0442\u0443.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u043e\u043d\u0434 \u0410\u0440\u0442\u0440\u0438\u0442\u0443 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u0454, \u0449\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0430 <strong>\u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0456\u0437 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438<\/strong> \u0432 \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0430\u0440\u0442\u0440\u0438\u0442. \u041a\u043e\u043c\u043f\u0430\u043d\u0456\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u043a\u0430\u043f\u0441\u0443\u043b\u0438, \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c <strong>400-600 \u043c\u0433 \u043a\u0443\u0440\u043a\u0443\u043c\u0438,<\/strong> 3 \u0440\u0430\u0437\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0437\u043d\u044f\u0442\u0442\u044f \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f. <strong>\u0424\u043e\u043d\u0434 \u0410\u0440\u0442\u0440\u0438\u0442\u0443<\/strong> \u0434\u0430\u0454 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u043f\u043e\u0441\u0438\u043b\u0430\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u044f\u043a\u0456 \u0432 \u0441\u0432\u043e\u0457\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u0445 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 <strong>\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043a\u0443\u0440\u043a\u0443\u043c\u0438.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430 \u0434\u0456\u044f<\/h3>\n\n\n\n<p><strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0443 \u0434\u0456\u044e<\/strong> \u043c\u0430\u044e\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438, \u044f\u043a\u0456 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u044e\u0442\u044c \u0432\u0456\u043b\u044c\u043d\u0438\u043c \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c. \u0426\u0456 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456 \u0430\u0442\u043e\u043c\u0438 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0443\u044e\u0442\u044c \u043b\u044e\u0434\u0441\u044c\u043a\u0456 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u0442\u0430 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u044e\u0442\u044c \u0445\u0432\u043e\u0440\u043e\u0431\u0438 \u0456 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f. <strong>\u0412\u0456\u043b\u044c\u043d\u0456 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0448\u043b\u044f\u0445\u043e\u043c<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0438, \u0456 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u043d\u0438\u043c\u0438 \u0432\u0442\u0440\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0432\u0456\u043a\u043e\u043c, <strong>\u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432 \u0442\u0430 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/strong> \u041d\u0430 \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0456\u0432, \u043c\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u043c\u043e \u0457\u0445 \u043f\u043e\u044f\u0432\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c, \u043a\u0443\u0440\u0456\u043d\u043d\u044f\u043c \u0430\u0431\u043e \u0441\u043c\u0430\u0436\u0435\u043d\u043e\u044e \u0457\u0436\u0435\u044e.<\/strong> <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ua\/ua\/kurkumin-vitamin-e-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u041a\u0443\u0440\u043a\u0443\u043c\u0456\u043d<\/span><\/strong> <\/a>&#8211; <strong>\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442 \u0437 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u044e \u0434\u0456\u0454\u044e \u0432 \u043a\u0443\u0440\u043a\u0443\u043c\u0456,<\/strong> \u044f\u043a\u0438\u0439 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0442\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0456 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. <strong>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2017 \u0440\u043e\u043a\u0443 \u0432\u0438\u0432\u0447\u0430\u043b\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456 \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0430 \u0435\u0442\u0430\u043d\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0456\u0432 \u043a\u0443\u0440\u043a\u0443\u043c\u0438.<\/strong> \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u0454 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u043c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0457\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0456 \u0437 \u0432\u0456\u043b\u044c\u043d\u0438\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0443 \u0432\u043c\u0456\u0441\u0442\u0443 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0457\u0434\u0456\u0432, \u043f\u043e\u043b\u0456\u0444\u0435\u043d\u043e\u043b\u0456\u0432, \u0434\u0443\u0431\u0438\u043b\u044c\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d \u0430\u0431\u043e \u0430\u0441\u043a\u043e\u0440\u0431\u0456\u043d\u043e\u0432\u043e\u0457 \u043a\u0438\u0441\u043b\u043e\u0442\u0438. <strong>\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0456\u0432 \u0454 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043a\u043e\u043c\u0435\u0440\u0446\u0456\u0439\u043d\u0438\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/strong> \u0410\u0434\u0436\u0435 \u043a\u043e\u043c\u0435\u0440\u0446\u0456\u0439\u043d\u0456 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0448\u0442\u0443\u0447\u043d\u043e \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0456\u0441\u0442\u0438\u0442\u0438 \u0437\u043d\u0430\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0456\u0432. <span style=\"color: #ff6600\">[10] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430 \u0434\u0456\u044f\" class=\"wp-image-222462\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430 \u0434\u0456\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043c\u043e\u0437\u043a\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/h3>\n\n\n\n<p>\u0423 \u043c\u0438\u043d\u0443\u043b\u043e\u043c\u0443 \u0456\u0441\u043d\u0443\u0432\u0430\u043b\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u043d\u044f, \u0449\u043e \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u043c\u043e\u0437\u043a\u0443 \u0440\u043e\u0437\u043c\u043d\u043e\u0436\u0443\u044e\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0432 \u0440\u0430\u043d\u043d\u044c\u043e\u043c\u0443 \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0456. \u041f\u0440\u043e\u0442\u0435 <strong>\u043d\u0435\u0439\u0440\u043e\u043d\u0438<\/strong> <strong>\u0437\u0434\u0430\u0442\u043d\u0456 \u0443\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0438<\/strong>, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0431\u0456\u043b\u043a\u0443 <strong>\u043d\u0435\u0439\u0440\u043e\u0442\u0440\u043e\u0444\u0456\u0447\u043d\u043e\u043c\u0443 \u0444\u0430\u043a\u0442\u043e\u0440\u0443 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u043a\u0443 (BDNF)<\/strong>. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c\u0443 \u0442\u0430 \u0441\u043f\u0438\u043d\u043d\u043e\u043c\u0443 \u043c\u043e\u0437\u043a\u0443, \u0456 \u0439\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u044f \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432 <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043d\u0435\u0439\u0440\u043e\u043d\u0456\u0432<\/strong>, \u0430\u043b\u0435 \u0439 \u0443 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u043c\u0456\u0436 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u043c\u0438 \u043a\u043b\u0456\u0442\u0438\u043d\u0430\u043c\u0438. \u0417\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043a\u043b\u0456\u0442\u0438\u043d\u0438 \u043c\u043e\u0437\u043a\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438 \u0456 \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0430 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0441\u0442\u0430\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0457 \u0432\u0442\u0440\u0430\u0442\u0438 \u043a\u043b\u0456\u0442\u0438\u043d \u043c\u043e\u0437\u043a\u0443. \u041d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u044e\u0442\u044c, \u0449\u043e <strong>\u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c BDNF<\/strong> \u0432 \u043c\u043e\u0437\u043a\u0443, \u0442\u0438\u043c \u0441\u0430\u043c\u0438\u043c \u0441\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u044e\u044e\u0447\u0438 \u0430\u0431\u043e \u0437\u0443\u043f\u0438\u043d\u044f\u044e\u0447\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u043c\u043e\u0437\u043a\u0443. <span style=\"color: #ff6600\">[7] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043c\u043e\u0437\u043a\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \" class=\"wp-image-222491\" title=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043c\u043e\u0437\u043a\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__.jpg 1260w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">4. \u0417\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456<\/h3>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438<\/strong> \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 <strong>\u0457\u0457 \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0438\u0445 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u044f\u0445,<\/strong> \u0430\u043b\u0435 \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 <strong>\u043f\u0435\u0440\u0435\u0434\u0434\u0456\u0430\u0431\u0435\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0433\u0456\u0434\u043d\u043e \u0456\u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c 2012 \u0440\u043e\u043a\u0443, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 9 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 <strong>\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u043b\u043e \u043d\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0435\u0440\u0435\u0437 \u043f\u0435\u0432\u043d\u0438\u0439 \u043f\u0440\u043e\u043c\u0456\u0436\u043e\u043a \u0447\u0430\u0441\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u043b\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0443 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0432 \u0434\u0456\u0430\u0431\u0435\u0442 2-\u0433\u043e \u0442\u0438\u043f\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423 16,4% \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0433\u0440\u0443\u043f\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0431\u0443\u0432 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0446\u0443\u043a\u0440\u043e\u0432\u0438\u0439 \u0434\u0456\u0430\u0431\u0435\u0442.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0423 \u0433\u0440\u0443\u043f\u0456 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043d\u0435 \u0431\u0443\u043b\u043e \u0437\u043d\u0430\u0439\u0434\u0435\u043d\u043e \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 \u0442\u0435, \u0449\u043e \u0432 \u0433\u0440\u0443\u043f\u0456 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u043b\u0430\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u044f \u03b2-\u043a\u043b\u0456\u0442\u0438\u043d, \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u0430 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0435 \u0431\u0443\u043b\u043e \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043e \u0436\u043e\u0434\u043d\u043e\u0433\u043e \u043d\u0435\u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0433\u0440\u0443\u043f\u043e\u044e \u043f\u043b\u0430\u0446\u0435\u0431\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0433\u0456\u0434\u043d\u043e \u0437 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438, \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u0454 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c \u0456 \u043c\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0432 <strong>\u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439\u043d\u043e\u043c\u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u043f\u0435\u0440\u0435\u0434\u0434\u0456\u0430\u0431\u0435\u0442\u0443.<\/strong> <span style=\"color: #ff6600\">[9] [17]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. \u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c<\/h3>\n\n\n\n<p><strong>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/strong> \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f\u043c <strong>\u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c<\/strong>, \u0430 \u0432\u043e\u043d\u0438 \u0454 <strong>\u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u043d\u043e\u043c\u0435\u0440 \u043e\u0434\u0438\u043d \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0456 \u0432 \u0441\u0432\u0456\u0442\u0456.<\/strong> \u041e\u0434\u043d\u0456\u0454\u044e \u0437 \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u0454 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0435\u043d\u0434\u043e\u0442\u0435\u043b\u0456\u0439 &#8211; \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0448\u0430\u0440 \u043a\u0440\u043e\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0445 \u0441\u0443\u0434\u0438\u043d. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0441\u0435\u0440\u0446\u0435\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 <strong>\u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0435\u043d\u0434\u043e\u0442\u0435\u043b\u0456\u044e \u0442\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044e \u0442\u0438\u0441\u043a\u0443.<\/strong> <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0443\u0440\u043a\u0443\u043c\u0456\u043d<\/strong> \u0454 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u043a\u0443\u0440\u043a\u0443\u043c\u0438, \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u0454\u0442\u044c\u0441\u044f <strong>\u0432 \u043d\u0430\u0443\u043a\u043e\u0432\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 2009 \u0440\u043e\u043a\u0443.<\/strong>\r\n<strong>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443<\/strong> \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043a\u0430\u0440\u0434\u0456\u043e\u0442\u043e\u043a\u0441\u0438\u0447\u043d\u0456\u0441\u0442\u044c, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0443 \u0430\u0434\u0440\u0456\u0430\u043c\u0456\u0446\u0438\u043d\u043e\u043c, \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u044e\u0447\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u043c \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u043d\u044f\u043c \u0441\u0435\u0440\u0435\u0434 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u0441\u0442\u0440\u0430\u0436\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u0446\u0443\u043a\u0440\u043e\u0432\u0438\u0439 \u0434\u0456\u0430\u0431\u0435\u0442. <strong>\u041f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0430 \u0434\u0456\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043c\u043e\u0436\u0435 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u043d\u0438\u043c \u0430\u0440\u0438\u0442\u043c\u0456\u044f\u043c<\/strong> \u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0446\u0456 \u0448\u043b\u0443\u043d\u043e\u0447\u043a\u043e\u0432\u0438\u0445 \u0430\u0440\u0438\u0442\u043c\u0456\u0439 \u0448\u043b\u044f\u0445\u043e\u043c <strong>\u043c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u0457 \u0433\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u0443 \u0421\u0430<\/strong> (2). <span style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c\" class=\"wp-image-222555\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 - \u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B8%D0%B7%D0%B8%D0%BA%D0%B8_%D1%81%D0%BF%D0%BE%D0%B6%D0%B8%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F_%D0%BA%D1%83%D1%80%D0%BA%D1%83%D0%BC%D0%B8\"><\/span>\u0420\u0438\u0437\u0438\u043a\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438<\/strong> \u0437\u0430\u0433\u0430\u043b\u043e\u043c \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c, \u0430\u043b\u0435 \u0457\u0457 \u0432\u0438\u0441\u043e\u043a\u0456 \u0434\u043e\u0437\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0414\u0435\u044f\u043a\u0456 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0456\u0437 500 \u043c\u0433 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u044c \u0432\u0436\u0438\u0432\u0430\u0442\u0438 4 \u043a\u0430\u043f\u0441\u0443\u043b\u0438 \u043d\u0430 \u0434\u0435\u043d\u044c.<\/strong> \u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0456 \u0434\u043e\u0437\u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 <strong>\u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u043a\u0440\u043e\u0432&#8217;\u044f\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456,<\/strong> \u0442\u043e\u043c\u0443 \u043b\u044e\u0434\u044f\u043c, \u044f\u043a\u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0442\u044c \u043b\u0456\u043a\u0438 \u0432\u0456\u0434 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 \u0442\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u044e\u0442\u044c \u043a\u0440\u043e\u0432&#8217;\u044f\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u0441\u043b\u0456\u0434 \u0437 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0456\u0441\u0442\u044e \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0449\u043e \u0457\u0457 \u043c\u0456\u0441\u0442\u044f\u0442\u044c. \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0439\u043e\u043c\u043e\u043c \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u0438\u0445 \u0434\u043e\u0437 \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0440\u0435\u0447\u043d\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 <strong>\u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043a\u0443 \u043b\u0456\u043a\u0456\u0432 \u0443 \u043f\u0435\u0447\u0456\u043d\u0446\u0456.<\/strong> <span style=\"color: #ff6600\">[1] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg\" alt=\"\u0420\u0438\u0437\u0438\u043a\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438\" class=\"wp-image-222505\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u0420\u0438\u0437\u0438\u043a\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0443\u0440\u043a\u0443\u043c\u0430 &#8211; \u0446\u0435 <strong>\u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u043d\u044f\u0442\u043a\u043e\u0432\u0430 \u0441\u043f\u0435\u0446\u0456\u044f \u0442\u0430 \u0431\u0430\u0440\u0432\u043d\u0438\u043a.<\/strong> \u0407\u0457 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u0443\u0440\u043a\u0443\u043c\u0456\u043d\u0443 \u043c\u0430\u0454 <strong>\u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433 \u0434\u043b\u044f \u043b\u044e\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/strong> \u0406\u0441\u043d\u0443\u0454 \u043d\u0435 \u0442\u0430\u043a \u0431\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u044f\u043a\u0456 \u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0438\u0441\u0443\u044e\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438, \u0430\u043b\u0435 \u043c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0457\u0445 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0431\u0443\u0434\u0435 \u0437\u0440\u043e\u0441\u0442\u0430\u0442\u0438, \u044f\u043a \u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438. \u041a\u0443\u0440\u043a\u0443\u043c\u0430 \u043d\u0430\u0434\u0430\u0454 \u0457\u0436\u0456 <strong>\u043a\u043e\u043b\u0456\u0440 \u0442\u0430 \u0441\u043c\u0430\u043a, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438<\/strong> \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u0441\u0442\u0456\u0439\u043a\u043e\u0441\u0442\u0456 \u0434\u043e \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443. \u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043f\u0440\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0443 \u0432\u0430\u0441 \u0437\u0430\u0445\u043e\u043f\u0438\u043b\u0430 \u0442\u0430 \u043d\u0430\u0434\u0438\u0445\u043d\u0443\u043b\u0430. \u0425\u043e\u0447\u0435\u0442\u0435, \u0449\u043e\u0431 \u0432\u0430\u0448\u0456 \u0434\u0440\u0443\u0437\u0456 \u0434\u0456\u0437\u043d\u0430\u043b\u0438\u0441\u044f \u043f\u0440\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0443 \u0442\u0430 \u0457\u0457 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f? \u0422\u043e\u0434\u0456 \u043d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0456 <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" 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\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438. \u0412\u0456\u0434\u043a\u0440\u0438\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u043a\u0443\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f!<\/p>\n","protected":false},"author":25,"featured_media":141966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[6232,7630,7396,6508],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-6232","9":"tag-7630","10":"tag-7396","11":"tag-6508","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0443\u0440\u043a\u0443\u043c\u0430 - \u0441\u043f\u0435\u0446\u0456\u044f, 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