{"id":497283,"date":"2023-09-19T10:55:40","date_gmt":"2023-09-19T08:55:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497283"},"modified":"2024-07-02T23:49:42","modified_gmt":"2024-07-02T21:49:42","slug":"fitness-recept-tandoori-cicer","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/","title":{"rendered":"Fitness recept: Tandoori c\u00edcer"},"content":{"rendered":"\n<p>Tandoori c\u00edcer je super jednoduch\u00fd recept z jedn\u00e9ho hrnca, po ktorom nehroz\u00ed, \u017ee by v\u00e1m zostala kuchy\u0148a pln\u00e1 \u0161pinav\u00e9ho riadu. V\u010faka pou\u017eit\u00e9mu koreniu m\u00e1 pokrm <strong>exotick\u00fd n\u00e1dych,<\/strong> ktor\u00fd si z\u00edska va\u0161e chu\u0165ov\u00e9 poh\u00e1riky hne\u010f po prvom s\u00faste. Skvele sa hod\u00ed k akejko\u013evek pr\u00edlohe. My sme zvolili zero ry\u017eu, m\u00f4\u017eete ale pokojne vysk\u00fa\u0161a\u0165 aj pe\u010divo alebo ho jes\u0165 samotn\u00fd, to u\u017e je na v\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na c\u00edcer budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sterilizovan\u00e9ho c\u00edceru bez n\u00e1levu<\/a><\/li>\n\n\n\n<li>250 g cherry paradajok<\/li>\n\n\n\n<li>70 g paradajkov\u00e9ho pretlaku&nbsp;<\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dat\u013eov\u00e9ho sirupu&nbsp;<\/a><\/li>\n\n\n\n<li>5 str\u00fa\u010dikov cesnaku, ol\u00fapan\u00fdch a ponechan\u00fdch vcelku&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dervenej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zazvor-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9ho z\u00e1zvoru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rasca-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mletej rasce<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho koriandra<\/li>\n\n\n\n<li>1 \u010cL kajensk\u00e9ho korenia<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilli vlo\u010dky<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero ry\u017eu<\/a> (ak ju nem\u00e1te, m\u00f4\u017eete pou\u017ei\u0165 aj klasick\u00fa, t\u00fdm sa zv\u00fd\u0161i podiel sacharidov v recepte)<\/li>\n\n\n\n<li>\u013eubovo\u013en\u00fd \u0161al\u00e1t&nbsp;<\/li>\n\n\n\n<li>dresing na \u0161al\u00e1t pod\u013ea chuti, sk\u00fasi\u0165 m\u00f4\u017eete napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero dresingy<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9zu<\/a><\/li>\n\n\n\n<li>nasekan\u00fd koriander na ozdobenie<\/li>\n\n\n\n<li>citr\u00f3n alebo limetku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Fitness recept: Tandoori c\u00edcer\" class=\"wp-image-496415\" title=\"Fitness recept: Tandoori c\u00edcer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,107440,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Postup nem\u00f4\u017ee by\u0165 jednoduch\u0161\u00ed. <strong>V\u0161etky ingrediencie<\/strong>, ktor\u00e9 s\u00fa na c\u00edcer potrebn\u00e9, d\u00e1me do jedn\u00e9ho pek\u00e1\u010da alebo hrnca vhodn\u00e9ho do r\u00fary a d\u00f4kladne ich premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Tandoori c\u00edcer \u2013 postup\" class=\"wp-image-496431\" title=\"Tandoori c\u00edcer \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zakryjeme ho prikr\u00fdvkou (ak ju nem\u00e1me, pou\u017eijeme alobal), <strong>vlo\u017e\u00edme do r\u00fary vyhriatej na 170 \u00b0C<\/strong> a pe\u010dieme pribli\u017ene <strong>75 min\u00fat<\/strong>, k\u00fdm sa paradajky nebud\u00fa rozpada\u0165 a cesnak nezm\u00e4kne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Tandoori c\u00edcer po upe\u010den\u00ed\" class=\"wp-image-496447\" title=\"Tandoori c\u00edcer po upe\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po\u010das pe\u010denia <strong>cel\u00fa zmes nieko\u013ekokr\u00e1t premie\u0161ame<\/strong>. Potom ju u\u017e sta\u010d\u00ed vytiahnu\u0165 z r\u00fary a m\u00f4\u017eeme serv\u00edrova\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Tandoori c\u00edcer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jednoduch\u00e9, nutri\u010dne v\u00fd\u017eivn\u00e9 a lahodn\u00e9. Presne tak\u00e9 je toto jedlo. Pre milovn\u00edkov zdrav\u00e9ho a chutn\u00e9ho jedla zna\u010dka ide\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte <strong>svoje v\u00fdtvory <\/strong>na soci\u00e1lnych sie\u0165ach&nbsp;ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tandoori c\u00edcer z jedn\u00e9ho hrnca si v\u00e1s okrem \u013eahkej pr\u00edpravy z\u00edska aj svojou lahodnou chu\u0165ou a exotick\u00fdm n\u00e1dychom. Skvele sa hod\u00ed aj ako krabi\u010dkov\u00fd obed do pr\u00e1ce. <\/p>\n","protected":false},"author":141,"featured_media":496519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6093,9212,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cicer","10":"tag-paradajky","11":"tag-proteinove-recepty","12":"tag-ryza","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tandoori c\u00edcer - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tandoori c\u00edcer z jedn\u00e9ho hrnca je jednoduch\u00fd na pr\u00edpravu. M\u00e1 lahodn\u00fa exotick\u00fa chu\u0165 a skvel\u00e9 nutri\u010dn\u00e9 hodnoty. Je ide\u00e1lny aj ako obed do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tandoori-cicer\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tandoori c\u00edcer - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tandoori c\u00edcer z jedn\u00e9ho hrnca je jednoduch\u00fd na pr\u00edpravu. M\u00e1 lahodn\u00fa exotick\u00fa chu\u0165 a skvel\u00e9 nutri\u010dn\u00e9 hodnoty. Je ide\u00e1lny aj ako obed do krabi\u010dky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-19T08:55:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102435.621-1124x588.png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Tandoori c\u00edcer\",\"datePublished\":\"2023-09-19T08:55:40+00:00\",\"dateModified\":\"2024-07-02T21:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102514.665-1.png\",\"keywords\":[\"c\u00edcer\",\"paradajky\",\"prote\u00ednov\u00e9 recepty\",\"ry\u017ea\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/\",\"name\":\"Fitness recept: Tandoori c\u00edcer - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tandoori-cicer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T102514.665-1.png\",\"datePublished\":\"2023-09-19T08:55:40+00:00\",\"dateModified\":\"2024-07-02T21:49:42+00:00\",\"description\":\"Tandoori c\u00edcer z jedn\u00e9ho hrnca je jednoduch\u00fd na pr\u00edpravu. 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