{"id":497179,"date":"2023-09-20T13:38:06","date_gmt":"2023-09-20T11:38:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497179"},"modified":"2023-09-20T13:38:07","modified_gmt":"2023-09-20T11:38:07","slug":"fitnes-recept-solonyi-kabachkovyi-pyr","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-solonyi-kabachkovyi-pyr\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043b\u043e\u043d\u0438\u0439 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443"},"content":{"rendered":"\n<p>\u0412\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u043a\u0430\u0431\u0430\u0447\u043a\u0438 \u0456 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0456\u0434\u0435\u044e <strong>\u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0444\u0456\u0442\u043d\u0435\u0441-\u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0443, \u0437\u0431\u0430\u0433\u0430\u0447\u0435\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c?<\/strong> \u041a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 &#8211; \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0434\u043b\u044f \u0432\u0441\u0456\u0445, \u0445\u0442\u043e \u0432\u0456\u0434\u0434\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0441\u043e\u043b\u043e\u043d\u0438\u043c \u0441\u0442\u0440\u0430\u0432\u0430\u043c \u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c \u0456 <strong>\u0441\u0442\u0435\u0436\u0438\u0442\u044c \u0437\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/strong>. \u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 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\u0437 <strong>\u0448\u0438\u043d\u043a\u043e\u044e \u0430\u0431\u043e \u0442\u0443\u043d\u0446\u0435\u043c.<\/strong> <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043a\u0430\u0431\u0430\u0447\u043e\u043a<\/li>\n\n\n\n<li>75 \u0433 \u043d\u0435\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u043e\u0433\u043e<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 True Whey <\/a><\/span><\/li>\n\n\n\n<li>5 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u044f\u0454\u0446\u044c<\/li>\n\n\n\n<li>\u0442\u0435\u0440\u0442\u0430 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0430 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n\n\n\n<li>125 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>3 \u0433 \u0441\u043e\u043b\u0456<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f<\/span> \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7936,48913,5075,28324,52042,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0437 <strong>\u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a\u0430\u0431\u0430\u0447\u043a\u0456\u0432<\/strong>, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e <strong>\u0434\u043e\u0431\u0440\u0435 \u0432\u0438\u043c\u0438\u0442\u0438 \u0456 \u043d\u0430\u0442\u0435\u0440\u0442\u0438 \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456.<\/strong> \u0414\u0430\u0439\u0442\u0435 \u0457\u043c <strong>\u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u0432 \u043c\u0438\u0441\u0446\u0456 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 5-10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>\u0432\u0438\u0441\u0443\u0448\u0456\u0442\u044c \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u043c \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c.<\/strong> \u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u0431\u0438\u0439\u0442\u0435 <strong>\u044f\u0439\u0446\u044f, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438, \u043f\u0440\u043e\u0442\u0435\u0457\u043d <\/strong>\u0442\u0430<strong> \u0432\u043e\u0434\u0443<\/strong> \u0456 \u043d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u0438\u0441\u0443\u0448\u0435\u043d\u0456 \u043a\u0430\u0431\u0430\u0447\u043a\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 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\u0447\u0438\u043d\u043e\u043c. <strong>\u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438<\/strong> \u043f\u0438\u0440\u0456\u0433, \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 <strong>10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043b\u043e\u043d\u0438\u0439 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0421\u043e\u043b\u043e\u043d\u0438\u0439 \u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u043f\u0438\u0440\u0456\u0433 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 1 \u043f\u043e\u0440\u0446\u0456\u044e (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 4 \u043f\u043e\u0440\u0446\u0456\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0456\u0457<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0426\u0456 \u0441\u043e\u043b\u043e\u043d\u0456 \u043b\u0430\u0441\u043e\u0449\u0456,<\/strong> \u0449\u043e \u043c\u0456\u0441\u0442\u044f\u0442\u044c 133 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 \u043e\u0434\u043d\u0443 \u043f\u043e\u0440\u0446\u0456\u044e, \u0454 <strong>\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c <\/strong>\u0430\u0431\u043e<strong> \u043b\u0435\u0433\u043a\u043e\u044e \u0432\u0435\u0447\u0435\u0440\u0435\u044e,<\/strong> \u043f\u0456\u0441\u043b\u044f \u044f\u043a\u043e\u0457 \u043c\u043e\u0436\u043d\u0430 \u043d\u0435 \u0431\u043e\u044f\u0442\u0438\u0441\u044f \u043d\u0430\u0431\u0440\u0430\u0442\u0438 \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443. \u041c\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043b\u0438 \u0432\u0430\u0441 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 <strong>\u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442<\/strong>? \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0454\u0442\u0435 \u0439\u043e\u0433\u043e \u0432\u0434\u043e\u043c\u0430, \u0442\u043e <strong>\u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043d\u0430\u0434\u0456\u0448\u043b\u0456\u0442\u044c \u043d\u0430\u043c \u0444\u043e\u0442\u043e.<\/strong> \u0410 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u0442\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u043d\u0430\u0441, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy 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\u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u043b\u0435\u0433\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u044f. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u043f\u0438\u0440\u0456\u0433 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0443 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445.<\/p>\n","protected":false},"author":25,"featured_media":110506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8612,8614,8602,8603,8604,8058],"tags":[6280,6832,6568,6388],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8612","9":"category-8614","10":"category-8602","11":"category-8603","12":"category-8604","13":"category-8058","14":"tag-6280","15":"tag-6832","16":"tag-6568","17":"tag-6388","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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