{"id":497175,"date":"2023-09-20T13:21:45","date_gmt":"2023-09-20T11:21:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497175"},"modified":"2023-09-20T13:21:45","modified_gmt":"2023-09-20T11:21:45","slug":"2-%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d1%83-%d0%b7-%d0%bf","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/2-%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d1%83-%d0%b7-%d0%bf\/","title":{"rendered":"2 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/2-%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d1%83-%d0%b7-%d0%bf\/#1_%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%A8%D0%B2%D0%B8%D0%B4%D0%BA%D0%B0_%D0%BA%D0%B0%D1%88%D0%B0_%D0%BD%D0%B0_%D0%BD%D1%96%D1%87\" title=\"1. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0428\u0432\u0438\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u043d\u0456\u0447\">1. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0428\u0432\u0438\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u043d\u0456\u0447<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/2-%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%ba%d1%83-%d0%b7-%d0%bf\/#2_%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%9A%D0%B0%D1%88%D0%B0_%D0%BD%D0%B0_%D1%81%D0%BD%D1%96%D0%B4%D0%B0%D0%BD%D0%BE%D0%BA_%D0%B7_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%BC\" title=\"2. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u0448\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\">2. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u0448\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0428\u0443\u043a\u0430\u0454\u0442\u0435 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0456\u0432?<\/strong> \u041e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u043d\u0430\u0448\u0438\u043c\u0438 <strong>2 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438<\/strong> \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 <strong>\u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438.<\/strong> \u0412\u0430\u0441 \u0437\u0434\u0438\u0432\u0443\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043c\u0430\u043a, \u0430\u043b\u0435 \u0439 <strong>\u043f\u0440\u043e\u0441\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f,<\/strong> \u0437 \u044f\u043a\u0438\u043c \u0432\u043f\u043e\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u0436\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%A8%D0%B2%D0%B8%D0%B4%D0%BA%D0%B0_%D0%BA%D0%B0%D1%88%D0%B0_%D0%BD%D0%B0_%D0%BD%D1%96%D1%87\"><\/span>1. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0428\u0432\u0438\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u043d\u0456\u0447<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1-\u0439 \u0448\u0430\u0440<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u0436\u0438\u0442\u043d\u0456\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>40 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442\u0438\u0433\u043b\u0438\u0439 \u0431\u0430\u043d\u0430\u043d &#8211; \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 150 \u0433<\/li>\n\n\n\n<li>5 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0457 \u043b\u043e\u0436\u043e\u043a \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a> <\/li>\n\n\n\n<li>3 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2-\u0439 \u0448\u0430\u0440<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>15 \u0433 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 True Whey<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 \u0433 \u043c\u0430\u043b\u0438\u043d\u0438 \u0430\u0431\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0433\u043e\u0442\u0443\u0454\u043c\u043e <strong>\u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0448\u0430\u0440\u0443.<\/strong> \u0423 \u043c\u0438\u0441\u0446\u0456 <strong>\u0440\u043e\u0437\u0447\u0430\u0432\u043b\u044e\u0454\u043c\u043e \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e \u0431\u0430\u043d\u0430\u043d \u043d\u0430 \u043f\u044e\u0440\u0435<\/strong>, \u043f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u0441\u0442\u0440\u0443\u0436\u043a\u0443, <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0438<\/a> \u0442\u0430 5 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0445 \u043b\u043e\u0436\u043e\u043a \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. <strong>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438<\/strong> \u0456 <strong>\u0434\u0430\u0454\u043c\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u0438 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c, \u0433\u043e\u0442\u0443\u0454\u043c\u043e <strong>\u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0448\u0430\u0440\u0443<\/strong>, <strong>\u0437\u043c\u0456\u0448\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u0443\u0440\u0442 \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/a><\/strong> \u0432 \u0456\u043d\u0448\u0456\u0439 \u043c\u0438\u0441\u0446\u0456. \u0413\u043e\u0442\u043e\u0432\u0456\u0439 \u043c\u0430\u0441\u0456 \u0442\u0430\u043a\u043e\u0436 \u0434\u0430\u0454\u043c\u043e \u0442\u0440\u043e\u0445\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u0431\u0435\u0440\u0435\u043c\u043e \u0434\u0432\u0456 <strong>\u0432\u0438\u0441\u043e\u043a\u0456 \u0441\u043a\u043b\u044f\u043d\u043a\u0438<\/strong> \u0456 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u0432 \u043d\u0438\u0445 \u043e\u043a\u0440\u0435\u043c\u0456 \u0441\u0443\u043c\u0456\u0448\u0456. \u041d\u0430 \u0434\u043d\u043e \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e <strong>1 \u0441\u043c \u0448\u0430\u0440\u0443 \u0441\u0443\u043c\u0456\u0448\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>1 \u0441\u043c \u0448\u0430\u0440\u0443 \u0439\u043e\u0433\u0443\u0440\u0442\u0443 \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/strong>. \u041f\u043e\u0432\u0442\u043e\u0440\u044e\u0454\u043c\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0434\u043e \u0432\u0435\u0440\u0445\u0443 \u0441\u043a\u043b\u044f\u043d\u043a\u0438, <strong>\u0437\u0430\u043a\u0456\u043d\u0447\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e.<\/strong> \u041e\u0441\u0442\u0430\u043d\u043d\u0456\u0439 \u0448\u0430\u0440 <strong>\u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0454\u043c\u043e<\/strong> <strong>\u043c\u0430\u043b\u0438\u043d\u043e\u044e \u0430\u0431\u043e \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0441\u0442\u0430\u0432\u0438\u043c\u043e \u0441\u0442\u0430\u043a\u0430\u043d\u0447\u0438\u043a\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u0456\u0447 \u0456 \u0457\u043c\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u044f\u043a \u0441\u043c\u0430\u0447\u043d\u0438\u0439 <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0430\u0431\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0428\u0432\u0438\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u043d\u0456\u0447\" class=\"wp-image-235189\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0428\u0432\u0438\u0434\u043a\u0430 \u043a\u0430\u0448\u0430 \u043d\u0430 \u043d\u0456\u0447\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Rychle-overnight-oats-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c:<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 1 \u043f\u043e\u0440\u0446\u0456\u044e (\u0432\u0441\u044c\u043e\u0433\u043e 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">487<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">66.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5951,6860,5075,5968,5331,5380,46156,36094,39076,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A4%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82_%D0%9A%D0%B0%D1%88%D0%B0_%D0%BD%D0%B0_%D1%81%D0%BD%D1%96%D0%B4%D0%B0%D0%BD%D0%BE%D0%BA_%D0%B7_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%BC\"><\/span>2. \u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u0448\u0430 \u043d\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u043c\u043b \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u0438\u0445 (\u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445) \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Just Whey<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u0443<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u043b\u0435\u043d\u043e\u0457 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 <strong>\u043a\u0438\u043f&#8217;\u044f\u0442\u0438\u043c\u043e \u043c\u043e\u043b\u043e\u043a\u043e<\/strong>, \u0432 \u044f\u043a\u0435 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, \u0456 <strong>\u0448\u0432\u0438\u0434\u043a\u043e \u0432\u0430\u0440\u0438\u043c\u043e, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 2 \u0445\u0432\u0438\u043b\u0438\u043d\u0438<\/strong>, \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u043e \u043f\u043e\u043c\u0456\u0448\u0443\u044e\u0447\u0438. \u0417\u0433\u043e\u0434\u043e\u043c, \u043a\u043e\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u043e \u0437\u0430\u043a\u0438\u043f\u0438\u0442\u044c, \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u043e \u043d\u044c\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/a>, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u0441\u0442\u0440\u0443\u0436\u043a\u0443, \u043a\u043e\u0440\u0438\u0446\u044e \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a>. \u0412\u0430\u0440\u0438\u043c\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c, <strong>\u043d\u0430 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456, \u0431\u043b\u0438\u0437\u044c\u043a\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong> \u0430\u0431\u043e \u043f\u043e\u043a\u0438 \u043f\u044e\u0440\u0435 \u043d\u0435 \u0434\u043e\u0441\u044f\u0433\u043d\u0435 \u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457. \u042f\u043a\u0449\u043e \u0441\u0443\u043c\u0456\u0448 \u0432\u0438\u0439\u0448\u043b\u0430 <strong>\u043d\u0430\u0434\u0442\u043e \u0440\u0456\u0434\u043a\u043e\u044e<\/strong>, \u0442\u043e \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0449\u0435 \u0442\u0440\u0456\u0448\u043a\u0438 <strong>\u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/strong>. \u0417 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 <strong>\u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u0430<\/strong>, \u0442\u043e \u0440<strong>\u043e\u0437\u0431\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0457\u0457 \u043c\u043e\u043b\u043e\u043a\u043e\u043c<\/strong>. \u041f\u043e\u0434\u0430\u0454\u043c\u043e \u043a\u0430\u0448\u0443 <strong>\u0437\u0456 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0447\u0438 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c\u0438 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg\" alt=\"2 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" class=\"wp-image-235204\" title=\"2 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/01\/Ranajkova-ovsena-kasa-s-proteinom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c:<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 1 \u043f\u043e\u0440\u0446\u0456\u044e<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">471<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0434\u0435\u044f\u043a\u0456 \u0437 \u043d\u0430\u0448\u0438\u0445 <strong>\u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432 \u0442\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0456\u0432<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0456\u0442\u044c \u043d\u0430\u043c \u0443 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445, \u0456 \u044f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0430\u0441\u044f \u0441\u0442\u0430\u0442\u0442\u044f, \u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u0430\u0441, <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0432\u0448\u0438 \u043b\u0430\u0439\u043a \u0442\u0430 \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443 \u0437 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432, \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443. \u0412\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0434\u0438\u0432\u043e\u0432\u0430\u043d\u0456 \u0457\u0445\u043d\u0456\u043c \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c, \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u043e\u044e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n","protected":false},"author":25,"featured_media":80177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8603,8058],"tags":[6244,7709,8147,7132,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8603","10":"category-8058","11":"tag-6244","12":"tag-7709","13":"tag-8147","14":"tag-7132","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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