{"id":497126,"date":"2023-09-28T13:45:45","date_gmt":"2023-09-28T11:45:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497126"},"modified":"2023-09-28T13:45:50","modified_gmt":"2023-09-28T11:45:50","slug":"fitnes-recept-piscancja-solata-z-majoneznim-prelivom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancja-solata-z-majoneznim-prelivom\/","title":{"rendered":"Fitnes recept: Pi\u0161\u010dan\u010dja solata z majoneznim prelivom"},"content":{"rendered":"\n<p>Danes smo se odlo\u010dili za nekaj posebnega, da bi vam pokazali, da solata ni nujno dolgo\u010dasna. Pripravili smo njeno toplo razli\u010dico, ki jo dopolnjuje na\u0161 lahki majonezni preliv. Zahvaljujo\u010d temu boste ustvarili pregre\u0161no dobro kosilo, ki je bolj\u0161ega okusa kot skoraj vsako ocvrto meso v hitri prehrani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za krompir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g krompirja<\/li>\n\n\n\n<li>10 g (2 in 1\/4 \u017eli\u010dke) <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" class=\"ek-link\">sladka paprika<\/a> po okusu<\/li>\n\n\n\n<li>sve\u017ea spomladanska \u010debula za okras<\/li>\n\n\n\n<li>vejica peter\u0161ilja za okras<\/li>\n\n\n\n<li>solata za dekoracijo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u0161kega jogurta z 0 % ma\u0161\u010dobe<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" class=\"ek-link\">lahke majoneze<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 stisnjen strok \u010desna<\/li>\n\n\n\n<li>sok iz polovice limone<\/li>\n\n\n\n<li>sesekljan koriander<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png\" alt=\"\" class=\"wp-image-493436\" title=\"Pi\u0161\u010dan\u010dja solata z majoneznim prelivom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej pripravite preliv. V skledi zme\u0161ajte <strong>gr\u0161ki jogurt<\/strong>, <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\"><strong>majonezo<\/strong><\/a>, <strong>limonin sok, <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\">med<\/a><\/strong> ter <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong> <\/a>in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\"><strong>\u010drni poper<\/strong><\/a> po okusu. Temeljito preme\u0161ajte. Nato dodajte <strong>stisnjen \u010desen in sesekljan koriander<\/strong>. Ponovno preme\u0161ajte in pustite stati v hladilniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj pa pripravimo <strong>krompir<\/strong>. Operite ga z vodo, osu\u0161ite z brisa\u010do in nare\u017eite na ko\u0161\u010dke v obliki meseca. Pripravljene kose dajte v skledo, dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olj\u010dno olje<\/a>, sol, poper, <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\">sladko papriko<\/a><\/strong> in vse skupaj temeljito preme\u0161ajte. Pripravite peka\u010d, oblo\u017een s pergamentnim papirjem, nanj enakomerno razporedite krompir in ga pecite pribli\u017eno 25 minut. Nato krompir obrnite in ga pecite <strong>\u0161e 15-20 minut<\/strong>, da postane hrustljav in zlato rjav. Ko jih vzamemo iz pe\u010dice, jih takoj potresemo z grobo <strong>soljo, sve\u017eo spomladansko \u010debulo in peter\u0161iljem ter okrasimo z listi solate<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pi\u0161\u010danca nare\u017eite na trakove, za\u010dinite s soljo in poprom. Pripravite ponev, jo popr\u0161ite z oljem in pi\u0161\u010danca podu\u0161ite do zlato rjave barve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png\" alt=\"priprava - Meso\" class=\"wp-image-493457\" title=\"priprava - Meso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zdaj ga je treba le \u0161e postre\u010di kot obrok. Na kro\u017enik razporedite krompir, pi\u0161\u010danca in preliv ter ga po \u017eelji okrasite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png\" alt=\"Pi\u0161\u010dan\u010dja solata z majoneznim prelivom\" class=\"wp-image-493473\" title=\"Pi\u0161\u010dan\u010dja solata z majoneznim prelivom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">658 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete nasvete za pregre\u0161no dobre recepte za kosilo, polne beljakovin, se boste zaljubili v to pi\u0161\u010dan\u010djo solato z majoneznim prelivom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete navdih za kosilo? Ta topla solata z majoneznim prelivom bo zadetek v polno. \u010ce u\u017eivate v zdravih kosilih, vam bo zagotovo v\u0161e\u010d ta la\u017eja alternativa jedem hitre prehrane.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[9186,8786,8780,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-glavne-jedi","7":"category-fit-recepti","8":"tag-beljakovinski-recepti","9":"tag-jogurt-sl","10":"tag-krompir","11":"tag-piscancje-meso","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pi\u0161\u010dan\u010dja solata z majoneznim prelivom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pi\u0161\u010dan\u010dji trakovi in krompir v obliki okusne tople solate. 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