{"id":497016,"date":"2023-09-20T08:00:00","date_gmt":"2023-09-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=497016"},"modified":"2024-06-26T12:37:00","modified_gmt":"2024-06-26T10:37:00","slug":"fitness-recept-cuketovy-pernik-s-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketovy-pernik-s-cokoladou\/","title":{"rendered":"Fitness recept: Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>Cuketa pat\u0159\u00ed mezi univerz\u00e1ln\u00ed suroviny, kter\u00e9 se daj\u00ed zakomponovat do sladk\u00fdch i slan\u00fdch pokrm\u016f. Velkou v\u00fdhodou je, \u017ee m\u00e1 ve v\u011bt\u0161\u00edm mno\u017estv\u00ed pom\u011brn\u011b n\u00edzkou energetickou hodnotu. Kdy\u017e ji pak p\u0159id\u00e1te do j\u00eddla, m\u016f\u017eete sn\u00edst v\u011bt\u0161\u00ed mno\u017estv\u00ed, ani\u017e byste si na sv\u016fj \u00fa\u010det p\u0159ipsali hromadu kalori\u00ed. Na\u0161emu pern\u00edku nav\u00edc <strong>dod\u00e1 vl\u00e1\u010dnost<\/strong>, d\u00edky \u010demu\u017e se doslova rozpl\u00fdv\u00e1 na jazyku. Ide\u00e1ln\u00ed jako dezert, sn\u00eddan\u011b \u010di snack.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cukety<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-zitna-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eitn\u00e9 celozrnn\u00e9 mouky<\/a><a href=\"https:\/\/gymbeam.cz\/mouky\">&nbsp;<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho Jammy Spreadu<\/a>&nbsp;<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> (my jsme zvolili vanilkovou p\u0159\u00edchu\u0165)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu&nbsp;<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li>\n\n\n\n<li>3 vejce&nbsp;<\/li>\n\n\n\n<li>1 \u010cL pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png\" alt=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - ingredience\" class=\"wp-image-497018\" title=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T144937.741-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28683,59932,105865,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V jedn\u00e9 misce si sm\u00edch\u00e1me such\u00e9 ingredience, tedy<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, pern\u00edkov\u00e9 ko\u0159en\u00ed a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong>. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a p\u0159id\u00e1me postupn\u011b nastrouhanou a vyma\u010dkanou cuketu i tekut\u00e9 ingredience, tedy rozpu\u0161t\u011bn\u00fd<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, vejce a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a vylijeme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. N\u00e1\u0161 m\u011bl <strong>rozm\u011bry 24\u00d724 cm<\/strong>. Do n\u011bj pak nalijeme t\u011bsto, d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>170 \u00b0C a pe\u010deme asi 25 minut<\/strong>. Po upe\u010den\u00ed nat\u0159eme pern\u00edk <strong>jahodov\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jammy spreadem<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png\" alt=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - postup\" class=\"wp-image-497036\" title=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145154.083-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b si rozpust\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a> (ve vodn\u00ed l\u00e1zni nebo v mikrovlnce), a cel\u00fd povrch s n\u00ed polijeme. \u010cokol\u00e1dovou vrstvu je\u0161t\u011b po sypeme nasekan\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a> a m\u00e1me hotovo. Pak u\u017e sta\u010d\u00ed jen nechat lehce vychladit a m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png\" alt=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou\" class=\"wp-image-497052\" title=\"Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T145313.315-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 16 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">155 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 dezerty, a nav\u00edc se pot\u0159ebuju zbavit \u010d\u00e1sti cuket ze sklizn\u011b, je tento dezert super volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na pern\u00edk je vd\u011b\u010dn\u00fd p\u0159edev\u0161\u00edm b\u011bhem cuketov\u00e9 sez\u00f3ny, kdy u\u017e nev\u00edte, jak tuto zeleninu zpracovat. Tomuto dezertu nav\u00edc dod\u00e1 vl\u00e1\u010dnost, d\u00edky kter\u00e9 se doslova rozpl\u00fdv\u00e1 na jazyku. <\/p>\n","protected":false},"author":141,"featured_media":497083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[7695,6381,6705,8794,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-497016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-recepty","9":"tag-cokolada-cs","10":"tag-cuketa-cs","11":"tag-kesu-orechy-cs","12":"tag-kolac-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cuketov\u00e9 recepty se b\u011bhem sklizn\u011b hod\u00ed. N\u00e1\u0161 cuketov\u00fd pern\u00edk je vl\u00e1\u010dn\u00fd, vo\u0148av\u00fd a jednoduch\u00fd na p\u0159\u00edpravu. Jeho skv\u011blou chu\u0165 si zamilujete. Ide\u00e1ln\u00ed jako snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cuketovy-pernik-s-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cuketov\u00fd pern\u00edk s \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cuketov\u00e9 recepty se b\u011bhem sklizn\u011b hod\u00ed. N\u00e1\u0161 cuketov\u00fd pern\u00edk je vl\u00e1\u010dn\u00fd, vo\u0148av\u00fd a jednoduch\u00fd na p\u0159\u00edpravu. Jeho skv\u011blou chu\u0165 si zamilujete. 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