{"id":496691,"date":"2023-09-18T10:00:00","date_gmt":"2023-09-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496691"},"modified":"2025-05-06T14:13:47","modified_gmt":"2025-05-06T12:13:47","slug":"arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/","title":{"rendered":"Argin\u00edn: \u00da\u010dinky a d\u00e1vkovanie pre \u0161portov\u00fd v\u00fdkon a zdravie\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Co_je_arginin\" title=\"\u010co je argin\u00edn?\">\u010co je argin\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Ako_funguje_arginin\" title=\"Ako funguje argin\u00edn?&nbsp;\">Ako funguje argin\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Ake_ucinky_na_zdravie_ma_arginin\" title=\"Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 argin\u00edn?\">Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 argin\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Kde_v_strave_najdeme_arginin\" title=\"Kde v strave n\u00e1jdeme argin\u00edn?&nbsp;\">Kde v strave n\u00e1jdeme argin\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Ake_ma_arginin_vedlajsie_ucinky\" title=\"Ak\u00e9 m\u00e1 argin\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?\">Ak\u00e9 m\u00e1 argin\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Formy_argininu\" title=\"Formy argin\u00ednu\">Formy argin\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Ako_uzivat_arginin\" title=\"Ako u\u017e\u00edva\u0165 argin\u00edn?&nbsp;\">Ako u\u017e\u00edva\u0165 argin\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u010co v\u00e1m napadne, ke\u010f niekto spomenie NO nakop\u00e1va\u010de? Mnoh\u00ed zrejme viete, \u017ee po t\u00fdchto pre-workoutoch siahaj\u00fa t\u00ed, ktor\u00ed chc\u00fa napumpova\u0165 svaly energiou a na\u0161tartova\u0165 k svetov\u00e9mu \u0161portov\u00e9mu v\u00fdkonu. Tieto l\u00e1tky toti\u017e pom\u00e1haj\u00fa privies\u0165 viac kysl\u00edka a \u017eiv\u00edn do svalov. Na ved\u00facej prie\u010dke je pritom pr\u00e1ve argin\u00edn, o ktor\u00e9ho \u00fa\u010dinkoch na \u0161portov\u00fd v\u00fdkon, ale aj celkov\u00e9 zdravie, sa dnes dozviete viac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve argin\u00ednu na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularne-zdravie\" style=\"border-radius:0px\">Kardiovaskul\u00e1rne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitny-system\" style=\"border-radius:0px\">Imunitn\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#inzulin-a-hladina-cukru-v-krvi\" style=\"border-radius:0px\">Inzul\u00edn a hladina cukru v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sexualne-zdravie\" style=\"border-radius:0px\">Sexu\u00e1lne zdravie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_arginin\"><\/span>\u010co je argin\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Argin\u00edn je <a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyselina<\/a> be\u017ene pou\u017e\u00edvan\u00e1 ako stavebn\u00fd materi\u00e1l pre tvorbu telov\u00fdch bielkov\u00edn. Ide o <strong>semiesenci\u00e1lnu aminokyselinu,<\/strong> \u010do znamen\u00e1, \u017ee v\u00e4\u010d\u0161inou si ju dok\u00e1\u017eeme vyrobi\u0165 sami a nemus\u00edme ju prij\u00edma\u0165 v potrave. Za ur\u010dit\u00fdch podmienok to v\u0161ak nesta\u010d\u00ed, a tak je nutn\u00e9 ju vo v\u00e4\u010d\u0161\u00edch mno\u017estv\u00e1ch dop\u013a\u0148a\u0165 aj zvonka. Ide napr\u00edklad o obdobie <strong>rastu <\/strong>\u010di v\u00e1\u017eneho <strong>ochorenia<\/strong> alebo <strong>\u00farazu,<\/strong> kedy m\u00e1 organizmus vy\u0161\u0161ie n\u00e1roky na t\u00fato aminokyselinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Argin\u00edn si teda telo m\u00f4\u017ee sam\u00e9 syntetizova\u0165, ale aj tak zhruba 80 % poch\u00e1dza zo stravy \u010di z rozpadu telov\u00fdch bielkov\u00edn. K jeho tvorbe doch\u00e1dza v <strong>obli\u010dk\u00e1ch, pe\u010deni<\/strong> a<strong> mozgu. <\/strong>Zauj\u00edmav\u00e9 je, \u017ee vznik\u00e1 v biochemickom cykle mo\u010doviny, ktor\u00fdm sa z tela vylu\u010duje toxick\u00fd odpadov\u00fd produkt metabolizmu, tzv. <strong>amoniak.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fdm benefitom argin\u00ednu je jeho \u00fa\u010das\u0165 na tvorbe<strong> oxidu dusnat\u00e9ho.<\/strong> Ten potrebujeme pre kontrolu prietoku krvi v organizme, funkciu na\u0161ich bunkov\u00fdch elektr\u00e1rn\u00ed (mitochondri\u00ed) \u010di prenos inform\u00e1cii medzi bunkami. Telo ho navy\u0161e pou\u017e\u00edva ako v\u00fdchodziu l\u00e1tku pre tvorbu<strong> in\u00fdch aminokysel\u00edn, <\/strong>ako je napr\u00edklad citrul\u00edn alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ornit\u00edn<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o aminokyselin\u00e1ch, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aminokyseliny: Delenie, funkcie v tele, vplyv na \u0161portov\u00fd v\u00fdkon a najlep\u0161ie zdroje.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp\" alt=\"\u010do je argin\u00edn?\" class=\"wp-image-496761\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_arginin\"><\/span>Ako funguje argin\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Argin\u00edn m\u00f4\u017ee by\u0165 v tele zabudovan\u00fd do svalov\u00fdch bielkov\u00edn \u010di napr\u00edklad vyu\u017eit\u00fd na energiu, \u010do je typick\u00e9 pre v\u0161etky aminokyseliny. M\u00e1 v\u0161ak aj \u0161pecifick\u00fa \u00falohu, a to tvorbu spom\u00ednan\u00e9ho <strong>oxidu dusnat\u00e9ho (NO), <\/strong>s ktor\u00fdm s\u00favis\u00ed aj mno\u017estvo jeho pozit\u00edvnych \u00fa\u010dinkov na telo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V cievnych sten\u00e1ch je tvoren\u00fd <strong>enz\u00fdm NOS (synt\u00e1za oxidu dusnat\u00e9ho). <\/strong>Jeho \u00falohou je naviaza\u0165 na seba argin\u00edn a premeni\u0165 ho na <strong>oxid dusnat\u00fd<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrul\u00edn<\/strong><\/a><strong>, <\/strong>ktor\u00fd m\u00f4\u017ee by\u0165 znova sp\u00e4tne premenen\u00fd na argin\u00edn.<strong> <\/strong>Vzniknut\u00fd NO je hlavnou \u00fa\u010dinnou l\u00e1tkou, ktor\u00e1 ma na starosti<strong> roz\u0161irovanie ciev (vazodilat\u00e1cia) <\/strong>a ich<strong> relax\u00e1ciu, <\/strong>\u010do je d\u00f4le\u017eit\u00e9 pre mno\u017estvo procesov v organizme. <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oxid dusnat\u00fd m\u00e1 aj \u010fal\u0161ie d\u00f4le\u017eit\u00e9 \u00falohy v tele, a to napr\u00edklad pomoc s likvid\u00e1ciou \u0161kodliv\u00fdch bakt\u00e9ri\u00ed \u010di \u010dinnos\u0165ou imunitn\u00fdch buniek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z argin\u00ednu sa tvoria aj niektor\u00e9 \u010fal\u0161ie d\u00f4le\u017eit\u00e9 l\u00e1tky. Ide napr\u00edklad o u\u017e spom\u00ednan\u00fd <strong>citrul\u00edn, <\/strong>ktor\u00fd sa tie\u017e pou\u017e\u00edva ako doplnok v\u00fd\u017eivy, preto\u017ee rovnako dok\u00e1\u017ee zv\u00fd\u0161i\u0165 hladinu NO v tele. Argin\u00edn \u010falej sl\u00fa\u017ei spolu s glyc\u00ednom a metion\u00ednom ako v\u00fdchodzia l\u00e1tka pre tvorbu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kreat\u00ednu<\/a>, ktor\u00fd vznik\u00e1 prim\u00e1rne v pe\u010deni a obli\u010dk\u00e1ch a je d\u00f4le\u017eit\u00fd pre tvorbu energie. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O citrul\u00edne sa viac dozviete v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/l-citrulin-a-vsetko-co-o-nom-potrebujete-vediet\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-citrul\u00edn a v\u0161etko \u010do o \u0148om potrebujete vedie\u0165.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6418,53602,53725,8220,6672,51601,77062,63277,6454,6626,3807\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ucinky_na_zdravie_ma_arginin\"><\/span>Ak\u00e9 \u00fa\u010dinky na zdravie m\u00e1 argin\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">1. Ovplyv\u0148uje \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Argin\u00edn pozn\u00e1me ako doplnok v\u00fd\u017eivy, ktor\u00fd m\u00f4\u017ee pom\u00f4c\u0165 nabudi\u0165 svaly k lep\u0161iemu v\u00fdkonu. Vo v\u00fdskumoch sa v\u0161ak ukazuje, \u017ee m\u00f4\u017ee ma\u0165 hne\u010f nieko\u013eko pozit\u00edvnych \u00fa\u010dinkov, ktor\u00e9 m\u00f4\u017eu posun\u00fa\u0165 \u0161portov\u00e9 v\u00fdkony na vy\u0161\u0161iu \u00farove\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha <strong>zlep\u0161ova\u0165 prietok krvi <\/strong>v organizme,<strong> <\/strong>a to u\u017e v\u010faka spom\u00ednan\u00e9mu oxidu dusnat\u00e9mu, ktor\u00fd z neho vznik\u00e1.<\/li>\n\n\n\n<li>T\u00fdm doch\u00e1dza k <strong>efekt\u00edvnej\u0161iemu okysli\u010dovaniu<\/strong> a<strong> pr\u00edsunu \u017eiv\u00edn do svalov. <\/strong>Roz\u0161\u00edren\u00e9 cievy, ktor\u00fdmi pr\u00fadi v\u00e4\u010d\u0161ie mno\u017estvo krvi, toti\u017e m\u00f4\u017eu doda\u0165 svalov\u00e9mu tkanivu viac kysl\u00edka a \u017eiv\u00edn pre maxim\u00e1lny \u0161portov\u00fd v\u00fdkon.&nbsp;<\/li>\n\n\n\n<li>To s\u00favis\u00ed aj s jeho vplyvom na <strong>zv\u00fd\u0161enie <strong>VO<sub>2<\/sub><\/strong> max,<\/strong> ktor\u00e9 sa prejavilo v niektor\u00fdch \u0161t\u00fadi\u00e1ch. T\u00e1to hodnota hovor\u00ed o tom, ak\u00e9 maxim\u00e1lne mno\u017estvo kysl\u00edka s\u00fa svaly schopn\u00e9 vyu\u017ei\u0165. <strong>\u010c\u00edm je vy\u0161\u0161ia, t\u00fdm je vy\u0161\u0161ia fyzick\u00e1 v\u00fdkonnos\u0165. <\/strong>Najvy\u0161\u0161ie hodnoty be\u017ene dosahuj\u00fa t\u00ed najlep\u0161\u00ed vytrvalostn\u00ed \u0161portovci, ako napr\u00edklad be\u017eci na ly\u017eiach \u010di marat\u00f3nci. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 <strong>svalov\u00fa kontrakciu<\/strong> (s\u0165ahovanie svalov), a tak vies\u0165 k intenz\u00edvnej\u0161\u00edm v\u00fdkonom. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n\n\n\n<li>V\u010faka oxidu dusnat\u00e9mu m\u00f4\u017eu by\u0165 svaly <strong>odolnej\u0161ie vo\u010di \u00fanave<\/strong> a<strong> lep\u0161ie regenerova\u0165.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 vplyv aj na <strong>silu, intenzitu <\/strong>a <strong>v\u00fdbu\u0161nos\u0165, <\/strong>a to v\u010faka tomu, \u017ee hr\u00e1 rolu v tvorbe <a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-nie-je-len-na-svaly-a-silu-aky-vplyv-ma-na-mozog-imunitu-a-celkove-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kreat\u00ednu<\/strong><\/a><strong>. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Argin\u00edn pom\u00e1ha aj s <strong>r\u00fdchlej\u0161\u00edm odstr\u00e1nen\u00edm lakt\u00e1tu. <\/strong>Ten vznik\u00e1 vo svaloch pri <strong>intenz\u00edvnej aktivite,<\/strong> kedy sa im <strong>nedost\u00e1va dostatok kysl\u00edka <\/strong>(napr\u00edklad pri \u0161printe, silovom tr\u00e9ningu a apod.). Prejavuje sa typick\u00fdm p\u00e1len\u00edm svalov, ktor\u00e9 n\u00e1s n\u00fati spomali\u0165 \u010di dopria\u0165 si pauzu. \u0160t\u00fadie hovoria o tom, \u017ee pr\u00e1ve argin\u00edn m\u00f4\u017ee podpori\u0165 odb\u00faravanie lakt\u00e1tu po\u010das aktivity. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/li>\n\n\n\n<li>Vo v\u00fdskumoch sa ukazuje, \u017ee z\u00e1rove\u0148 podporuje tvorbu<strong> rastov\u00e9ho horm\u00f3nu <\/strong>a <strong>testoster\u00f3nu.<\/strong> Tie hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu <strong>pri raste svalov, sile<\/strong> a <strong>regener\u00e1cii. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Argin\u00edn tak v\u010faka t\u00fdmto \u00fa\u010dinkom m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd pri <strong>anaer\u00f3bnych <\/strong>(silov\u00fd tr\u00e9ning, vzpieranie, \u0161print a pod.) aj <strong>vytrvalostn\u00fdch \u0161portoch<\/strong> (beh, cyklistika, pl\u00e1vanie, triatlon a \u010fal\u0161ie). <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp\" alt=\"vplyv argin\u00ednu na \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-496884\" title=\"vplyv argin\u00ednu na \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda? Vplyv argin\u00ednu na hodnotu VO<sub>2<\/sub> max<\/h4>\n\n\n\n<p>\u00daloha argin\u00ednu pri \u0161portovom v\u00fdkone sa uk\u00e1zala aj vo v\u00fdskume, ktor\u00fd sledoval 52 futbalistov. T\u00ed po\u010das 45 dn\u00ed podstupovali \u0161tyrikr\u00e1t t\u00fd\u017edenne futbalov\u00e9 tr\u00e9ningy a u\u017e\u00edvali bu\u010f <strong>2 g argin\u00ednu denne <\/strong>alebo <strong>placebo <\/strong>vo forme maltodextr\u00ednu. Pred za\u010diatkom a po skon\u010den\u00ed tr\u00e9ningov\u00e9ho programu podst\u00fapili tzv. <strong>Harvard Step Test, <\/strong>kedy 50 min\u00fat vystupovali na 50 cm schod v tempe 30 v\u00fdstupov za min\u00fatu. Pred a po oboch vykonan\u00fdch testoch im bola zmeran\u00e1 hodnota <strong><strong>VO<sub>2<\/sub><\/strong> max.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uk\u00e1zalo sa, \u017ee skupina, ktor\u00e1 u\u017e\u00edvala argin\u00edn, mala <strong>vy\u0161\u0161ie <strong>VO<sub>2<\/sub><\/strong> max<\/strong> ako skupina, ktor\u00e1 dost\u00e1vala placebo. Hodnoty sa zv\u00fd\u0161ili v priemere o 4 ml\/min\/kg. Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165, \u017ee ide o mal\u00fd rozdiel, ale v skuto\u010dnosti aj zv\u00fd\u0161enie o 1-2 jednotky m\u00f4\u017ee vies\u0165 k rozdielu vo v\u00fdkone. <span class=\"tadv-color\" style=\"color:#ff6600\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/VO2_MAX-1124x588.jpg\" alt=\"vplyv argin\u00ednu na VO2 max\" class=\"wp-image-496778\" title=\"vplyv argin\u00ednu na VO2 max\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VO2_MAX-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VO2_MAX-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VO2_MAX.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularne-zdravie\">2. Pozit\u00edvne p\u00f4sob\u00ed na kardiovaskul\u00e1rne zdravie<\/h3>\n\n\n\n<p>Benefity argin\u00ednu na kardiovaskul\u00e1rne zdravie s\u00fa pomerne dobre zn\u00e1me, preto\u017ee <strong>oxid dusnat\u00fd,<\/strong> ktor\u00fd sa z tejto aminokyseliny tvor\u00ed, priamo p\u00f4sob\u00ed na na\u0161e cievy. Ako sme u\u017e spomenuli, NO je nevyhnutn\u00e1 molekula pre <strong>vazodilat\u00e1ciu,<\/strong> \u010di\u017ee <strong>roz\u0161irovanie ciev<\/strong> a ich <strong>uvo\u013enenie <\/strong>a<strong> relax\u00e1ciu. <\/strong>Ako m\u00f4\u017ee by\u0165 tento efekt u\u017eito\u010dn\u00fd?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee pom\u00f4c\u0165 so<\/strong> <strong>zn\u00ed\u017een\u00edm krvn\u00e9ho tlaku.<\/strong> Pri vysokom krvnom tlaku s\u00fa toti\u017e cievy z\u00fa\u017een\u00e9 a pevn\u00e9. Cie\u013eom lie\u010dby hypertenzie je tak okrem in\u00e9ho aj ich roz\u0161\u00edrenie a zlep\u0161enie prietoku krvi, s \u010d\u00edm by argin\u00edn mohol pom\u00f4c\u0165. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch sa ukazuj\u00fa benefity aj u \u013eud\u00ed s <strong>ischemick\u00fdmi probl\u00e9mami. <\/strong>V pr\u00edpade, \u017ee \u010dlovek trp\u00ed isch\u00e9miou (nedokrven\u00edm) srdcov\u00e9ho svalu, roz\u0161\u00edrenie ciev pomocou NO vytvoren\u00e9ho z argin\u00ednu by mohlo pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 sympt\u00f3my (pocit \u0165a\u017ekosti na hrudi, p\u00e1lenie, boles\u0165 na hrudi &#8211; angina pectoris a \u010fal\u0161ie). <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/li>\n\n\n\n<li>Tie\u017e by mohol ma\u0165 vplyv na <strong>endoteli\u00e1lnu dysfunkciu. <\/strong>Ide o po\u0161kodenie cievnej steny typick\u00e9 pre <strong>ateroskler\u00f3zu<\/strong> (k\u00f4rnatenie ciev), kedy doch\u00e1dza k zu\u017eovaniu ciev a hromadeniu tukov a in\u00fdch krvn\u00fdch zlo\u017eiek vo vn\u00fatri steny. Roz\u0161\u00edrenie ciev v\u010faka oxidu dusnat\u00e9mu by mohlo tento stav zlep\u0161i\u0165. Navy\u0161e sa hovor\u00ed aj o mo\u017en\u00fdch <strong>protiz\u00e1palov\u00fdch \u00fa\u010dinkoch<\/strong>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 s bojom proti z\u00e1palu v takto po\u0161kodenej cievnej stene. <span class=\"tadv-color\" style=\"color:#ff6600\">[6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda? Vplyv argin\u00ednu na krvn\u00fd tlak<\/h4>\n\n\n\n<p>Najlep\u0161ie presk\u00faman\u00fdm efektom NO na srdcovo-cievne zdravie je jeho vplyv na hladinu krvn\u00e9ho tlaku. To sa uk\u00e1zalo aj v \u0161t\u00fadii, ktor\u00e1 sledovala 75 \u017eien po dobu dvoch t\u00fd\u017ed\u0148ov. Tieto \u017eeny boli rozdelen\u00e9 na<strong> tri skupiny, <\/strong>pri\u010dom jedna z nich pozost\u00e1vala z mlad\u0161\u00edch zdrav\u00fdch \u017eien vo veku 20 \u2013 30 rokov, druh\u00e1 zo star\u0161\u00edch zdrav\u00fdch \u017eien a tretia zo \u017eien s cukrovkou 2. typu. Niektor\u00e9 \u017eeny v prv\u00fdch dvoch skupin\u00e1ch mohli ma\u0165 mierne zv\u00fd\u0161en\u00fd krvn\u00fd tlak (za optim\u00e1lny sa pova\u017euje krvn\u00fd tlak vo v\u00fd\u0161ke 120\/80 mmHg, ale zdrav\u00e1 hodnota m\u00f4\u017ee by\u0165 pre ka\u017ed\u00e9ho individu\u00e1lna).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky \u00fa\u010dastn\u00ed\u010dky u\u017e\u00edvali po dobu dvoch t\u00fd\u017ed\u0148ov <strong>denne 5 g argin\u00ednu.<\/strong> Vedci im merali systolick\u00fd aj diastolick\u00fd tlak na za\u010diatku a na konci sledovania. Na konci sa uk\u00e1zalo, \u017ee k v\u00fdznamn\u00e9mu zn\u00ed\u017eeniu systolick\u00e9ho aj diastolick\u00e9ho tlaku do\u0161lo u star\u0161\u00edch zdrav\u00fdch \u017eien a u \u017eien s cukrovkou. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Systolicky_krvny_tlak-1124x588.jpg\" alt=\"vplyv argin\u00ednu na systolick\u00fd tlak\" class=\"wp-image-496794\" title=\"vplyv argin\u00ednu na systolick\u00fd tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Systolicky_krvny_tlak-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Systolicky_krvny_tlak-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Systolicky_krvny_tlak.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Diastolicky_krvny_tlak-1124x588.jpg\" alt=\"vplyv argin\u00ednu na diastolick\u00fd krvn\u00fd tlak\" class=\"wp-image-496810\" title=\"vplyv argin\u00ednu na diastolick\u00fd krvn\u00fd tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Diastolicky_krvny_tlak-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Diastolicky_krvny_tlak-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Diastolicky_krvny_tlak.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Argin\u00edn samozrejme <strong>nem\u00f4\u017eeme pova\u017eova\u0165 za liek na vysok\u00fd krvn\u00fd tlak, <\/strong>ale u niekoho m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou terapie pri snahe dosta\u0165 tento zdravotn\u00fd parameter pod kontrolu. V\u017edy je v\u0161ak v t\u00fdchto pr\u00edpadoch d\u00f4le\u017eit\u00e9 poradi\u0165 sa s lek\u00e1rom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitny-system\">3. M\u00e1 vplyv na imunitn\u00fd syst\u00e9m<\/h3>\n\n\n\n<p>Argin\u00edn m\u00e1 pod\u013ea viacer\u00fdch v\u00fdskumov d\u00f4le\u017eit\u00fa \u00falohu aj pri mnoh\u00fdch funkci\u00e1ch imunity, a to znova najm\u00e4 skrz tvorbu oxidu dusnat\u00e9ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hr\u00e1 zrejme \u00falohu pri tvorbe <strong>T-buniek,<\/strong> \u010do s\u00fa<strong> biele krvinky<\/strong> nevyhnutn\u00e9 v imunitn\u00fdch reakci\u00e1ch. V\u010faka tomu by tak argin\u00edn mohol pom\u00e1ha\u0165 napr\u00edklad s <strong>bojom proti infekcii.&nbsp;<\/strong><\/li>\n\n\n\n<li>Hovor\u00ed sa aj o <strong>antimikrobi\u00e1lnych \u00fa\u010dinkoch<\/strong> argin\u00ednu, \u010do by v praxi teoreticky znamenalo, \u017ee by argin\u00edn mal schopnos\u0165 pom\u00e1ha\u0165 s ni\u010den\u00edm \u0161kodliv\u00fdch patog\u00e9nov.&nbsp;<\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch sa p\u00ed\u0161e aj o jeho v\u00fdzname pri tvorbe <strong>cytok\u00ednov.<\/strong> Tie na\u0161e telo pou\u017e\u00edva v boji proti z\u00e1palu. Tak sa zd\u00e1, \u017ee argin\u00edn by mohol ma\u0165 <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac tipov, ako m\u00f4\u017eete posilni\u0165 svoju imunitu v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"inzulin-a-hladina-cukru-v-krvi\">4. M\u00f4\u017ee sa prejavi\u0165 na p\u00f4soben\u00ed inzul\u00ednu a hladine cukru v krvi<\/h3>\n\n\n\n<p>Z v\u00fdskumov vypl\u00fdva, \u017ee argin\u00edn by mohol pom\u00f4c\u0165 aj s <strong>funkciou inzul\u00ednu<\/strong> a \u00fapravou <strong>hladiny cukru v krvi (glyk\u00e9mie).<\/strong> Inzul\u00edn toti\u017e pom\u00e1ha pren\u00e1\u0161a\u0165 <strong>cukor z krvi<\/strong> (gluk\u00f3zu) do buniek, kde sa <strong>premie\u0148a&nbsp; na energiu. <\/strong>Tento horm\u00f3n tak priamo ovplyv\u0148uje hladinu cukru v krvi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oxid dusnat\u00fd m\u00f4\u017ee zrejme p\u00f4sobi\u0165 <strong>ochranne <\/strong>na <strong>beta bunky pankreasu, <\/strong>\u010di\u017ee tie bunky, ktor\u00e9 tvoria pr\u00e1ve <strong>inzul\u00edn. <\/strong>Navy\u0161e sa postupne odkr\u00fdva aj jeho rola v tom, ako <strong>telo <\/strong>na tento horm\u00f3n <strong>reaguje. <\/strong>Inak povedan\u00e9, mohol by zlep\u0161ova\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citlivos\u0165 buniek na inzul\u00edn<\/strong><\/a><strong>. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto s\u013eubn\u00e9 \u00fa\u010dinky argin\u00ednu m\u00f4\u017eu by\u0165 d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed, ktor\u00ed trpia <strong>cukrovkou 2. typu <\/strong>\u010di maj\u00fa <strong>naru\u0161en\u00fa gluk\u00f3zov\u00fa toleranciu. <\/strong>V oboch pr\u00edpadoch nie je \u010dinnos\u0165 inzul\u00ednu dostato\u010dn\u00e1 a okrem in\u00e9ho sa prejavuje vy\u0161\u0161ou ako optim\u00e1lnou hladinou cukru v krvi. Na s\u013eubn\u00fd efekt argin\u00ednu, konkr\u00e9tne z neho vzniknut\u00e9ho oxidu dusnat\u00e9ho, poukazuje aj \u0161t\u00fadia, v ktorej vedci do\u0161li k z\u00e1veru, \u017ee \u013eudia s cukrovkou maj\u00fa ni\u017e\u0161ie hladiny NO. <span class=\"tadv-color\" style=\"color:#ff6600\">[2,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako to vid\u00ed veda? Vplyv argin\u00ednu na hladinu cukru v krvi<\/h4>\n\n\n\n<p>Na s\u00favislos\u0165 medzi argin\u00ednom a hladinou cukru v krvi pouk\u00e1zala aj \u0161t\u00fadia, ktor\u00e1 sledovala 33 \u013eud\u00ed s obezitou a cukrovkou 2. typu. \u00da\u010dastn\u00edci \u0161t\u00fadie dodr\u017eiavali po\u010das 21 dn\u00ed n\u00edzkokalorick\u00fa di\u00e9tu a predp\u00edsan\u00fd tr\u00e9ningov\u00fd program, pri\u010dom polovica z nich navy\u0161e u\u017e\u00edvala denne <strong>8,3 g argin\u00ednu<\/strong> a zvy\u0161ok dost\u00e1val<strong> placebo. <\/strong>Pred za\u010dat\u00edm programu, v jeho priebehu aj po jeho skon\u010den\u00ed, bola t\u00fdmto \u013eu\u010fom meran\u00e1 hladina cukru v krvi. Uk\u00e1zalo sa, \u017ee glyk\u00e9mia nala\u010dno klesla v\u00fdznamnej\u0161ie viac u \u013eud\u00ed u\u017e\u00edvaj\u00facich argin\u00edn, ako u t\u00fdch, ktor\u00ed konzumovali placebo. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Glykemia_nalacno-1124x588.jpg\" alt=\"vplyv argin\u00ednu na glyk\u00e9miu\" class=\"wp-image-496826\" title=\"vplyv argin\u00ednu na glyk\u00e9miu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Glykemia_nalacno-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Glykemia_nalacno-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Glykemia_nalacno.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hoci glyk\u00e9mia klesla bez toho, aby \u00fa\u010dastn\u00edci u\u017e\u00edvali lieky, nem\u00f4\u017eeme poveda\u0165, \u017ee argin\u00edn by mohol by\u0165 pova\u017eovan\u00fd za liek na cukrovku. Svoju \u00falohu v tomto pr\u00edpade zohrala aj <strong>di\u00e9ta a tr\u00e9ningov\u00fd program<\/strong>, ktor\u00e9 s\u00fa z\u00e1kladom na ceste k lep\u0161ej glyk\u00e9mii. Preto je v\u017edy ide\u00e1lne poradi\u0165 sa s odborn\u00edkmi oh\u013eadom u\u017e\u00edvania liekov, spr\u00e1vneho jed\u00e1lni\u010dka a tr\u00e9ningov\u00e9ho programu a a\u017e n\u00e1sledne uva\u017eova\u0165 nad doplnkami v\u00fd\u017eivy.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg\" alt=\"vplyv argin\u00ednu na erekciu\" class=\"wp-image-496859\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg 683w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4-267x400.jpeg 267w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\" id=\"sexualne-zdravie\">5. M\u00e1 vplyv na erektiln\u00fa dysfunkciu a sexu\u00e1lne zdravie<\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm v\u00fdhodou argin\u00ednu je jeho vplyv na mu\u017esk\u00e9 sexu\u00e1lne zdravie. Pod\u013ea doteraz vykonan\u00fdch v\u00fdskumov sa toti\u017e zd\u00e1, \u017ee pom\u00e1ha pri <strong>erektilnej dysfunkcii.<\/strong> Erekcia je sprev\u00e1dzan\u00e1 <strong>roz\u0161\u00edren\u00edm ciev<\/strong> (vazodilat\u00e1ciou) a ich <strong>uvo\u013enen\u00edm,<\/strong> \u010do je oplyvnen\u00e9 <strong>oxidom dusnat\u00fdm, <\/strong>ktor\u00fd vznik\u00e1 z argin\u00ednu. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie len tak je argin\u00edn z\u00e1kladom v\u00e4\u010d\u0161iny suplementov na erekciu. Jeho efekt potvrdzuje aj meta-anal\u00fdza, z ktorej vyplynulo, \u017ee argin\u00edn mal v\u00fdznman\u00fd vplyv na zlep\u0161enie erekcie u mu\u017eov s erektilnou dysfunkciou, a to ako<strong> samostatn\u00fd doplnok,<\/strong> ale aj v <strong>kombin\u00e1cii s in\u00fdmi l\u00e1tkami<\/strong> (napr. yohimb\u00edn alebo ornit\u00edn). V pr\u00edpade, \u017ee chcete u\u017e\u00edva\u0165 argin\u00edn s cie\u013eom rie\u0161i\u0165 ur\u010dit\u00e9 zdravotn\u00e9 \u0165a\u017ekosti, urob\u00edte dobre, ke\u010f to skonzultujete aj s lek\u00e1rom. <span class=\"tadv-color\" style=\"color:#ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie l\u00e1tky a \u017eiviny m\u00f4\u017eu pom\u00f4c\u0165 podpori\u0165 mu\u017esk\u00e9 zdravie, otvorte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/muzi-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-testosteron-a-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, testoster\u00f3n a v\u00fdkon.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Vyu\u017eitie v medic\u00edne<\/h3>\n\n\n\n<p>Argin\u00edn sa be\u017ene pou\u017e\u00edva v intenz\u00edvnej medic\u00edne vtedy, ke\u010f s\u00fa jeho z\u00e1soby v tele v\u00fdrazne vy\u010derpan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide o r\u00f4zne <strong>rozsiahle \u00farazy<\/strong> \u010di v\u00e1\u017ene<strong> infekcie.<\/strong> Vtedy potreba argin\u00ednu v\u00fdrazne st\u00fapa a je d\u00f4le\u017eit\u00e9 ho dop\u013a\u0148a\u0165, preto\u017ee jeho <strong>v\u00e1\u017eny deficit<\/strong> m\u00f4\u017ee vies\u0165 napr\u00edklad k<strong> zhor\u0161en\u00fdm imunitn\u00fdm funkci\u00e1m <\/strong>\u010di <strong>poruch\u00e1m v prietoku krvi. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. V ak\u00fdch \u010fal\u0161\u00edch oblastiach je argin\u00edn sk\u00faman\u00fd?&nbsp;<\/h3>\n\n\n\n<p>Benefity argin\u00ednu, ktor\u00e9 sme si doteraz spomenuli, patria medzi tie najpresk\u00famanej\u0161ie. S\u00fa v\u0161ak aj \u010fal\u0161ie oblasti zdravia, u ktor\u00fdch v\u00fdskumy ukazuj\u00fa s\u013eubn\u00fd potenci\u00e1l argin\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ide napr\u00edklad o mo\u017en\u00fd efekt na <strong>ur\u00fdchlenie hojenia.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ukazuj\u00fa sa aj <strong>antioxida\u010dn\u00e9 vlastnosti<\/strong> argin\u00ednu. Ten toti\u017e zrejme podporuje funkciu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/glutation-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glutati\u00f3nu<\/a>, \u010do je jeden z najd\u00f4le\u017eitej\u0161\u00edch antioxida\u010dn\u00fdch syst\u00e9mov v tele, ktor\u00fd bojuje s oxida\u010dn\u00fdm stresom. <span class=\"tadv-color\" style=\"color:#ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Oxid dusnat\u00fd, a t\u00fdm p\u00e1dom aj jeho prekurzor argin\u00edn, pravdepodobne hr\u00e1 d\u00f4le\u017eit\u00fa rolu vo <strong>v\u00fdvoji nervov\u00e9ho syst\u00e9mu. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/li>\n\n\n\n<li>V kombin\u00e1cii s <strong>lyz\u00ednom <\/strong>sa hovor\u00ed o vplyve na zn\u00ed\u017eenie<strong> \u00fazkost\u00ed. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[16]<\/span><\/li>\n\n\n\n<li>M\u00f4\u017eeme ho pova\u017eova\u0165 aj za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>anti-aging<\/strong><\/a><strong> <\/strong>alebo<strong> healthy aging<\/strong> doplnok, preto\u017ee mnoh\u00fdmi svojimi benefitmi m\u00f4\u017ee prispieva\u0165 k <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00e9mu starnutiu<\/strong><\/a><strong>. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[3]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_v_strave_najdeme_arginin\"><\/span>Kde v strave n\u00e1jdeme argin\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrojom argin\u00ednu s\u00fa najm\u00e4 potraviny bohat\u00e9 na bielkoviny. Ide tak o <strong>m\u00e4so, mlieko a mlie\u010dne v\u00fdrobky, strukoviny <\/strong>\u010di <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy<\/strong><\/a><strong>. <\/strong>Bohat\u00fd je na\u0148ho v\u0161ak napr\u00edklad aj<strong> \u010derven\u00fd mel\u00f3n, <\/strong><a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1da<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko argin\u00ednu priemerne obsahuj\u00fa niektor\u00e9 potraviny?&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Potravina<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Obsah argin\u00ednu (g\/100)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">vajce<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">biely jogurt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,16<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">eidam<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010derven\u00fd mel\u00f3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,06<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00e9 semen\u00e1<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,85<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_arginin_vedlajsie_ucinky\"><\/span>Ak\u00e9 m\u00e1 argin\u00edn ved\u013eaj\u0161ie \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edpade, \u017ee argin\u00edn u\u017e\u00edvame pod\u013ea odpor\u00fa\u010dan\u00ed, nemus\u00edme sa b\u00e1\u0165 ne\u017eiad\u00facich \u00fa\u010dinkov. Ak to s n\u00edm v\u0161ak pre\u017eenieme, m\u00f4\u017eu sa prejavi\u0165 najm\u00e4 nepr\u00edjemn\u00e9 <strong>tr\u00e1viace \u0165a\u017ekosti.<\/strong> Ide napr\u00edklad o <strong>vracanie, hna\u010dku<\/strong> alebo<strong> nevo\u013enos\u0165.<\/strong> Tie\u017e s\u00fa v s\u00favislosti s argin\u00ednom zdokumentovan\u00e9 <strong>bolesti hlavy <\/strong>\u010di napr\u00edklad<strong> n\u00edzky krvn\u00fd tlak. <\/strong>Aby sa t\u00fdmto ved\u013eaj\u0161\u00edm \u00fa\u010dinkom predi\u0161lo, odpor\u00fa\u010da sa denne u\u017e\u00edva\u0165 maxim\u00e1lne <strong>20 &#8211; 30 g argin\u00ednu. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017eiad\u00face \u00fa\u010dinky sa m\u00f4\u017eu prejavi\u0165 aj <strong>v kombin\u00e1cii s niektor\u00fdmi liekmi. <\/strong>Ak napr\u00edklad u\u017e\u00edvate lieky na zn\u00ed\u017eenie krvn\u00e9ho tlaku, v spojen\u00ed s argin\u00ednom by tlak mohol klesn\u00fa\u0165 a\u017e pr\u00edli\u0161, \u010do m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e9. Preto ak beriete ak\u00e9ko\u013evek lieky, je vhodn\u00e9 sa pred zaraden\u00edm argin\u00ednu poradi\u0165 so svoj\u00edm lek\u00e1rom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Formy_argininu\"><\/span>Formy argin\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S argin\u00ednom sa be\u017ene stret\u00e1vame v dvoch form\u00e1ch, a to ako L-argin\u00edn alebo argin\u00edn alfa-ketoglutar\u00e1t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-argin\u00edn<\/strong> je forma aminokyseliny argin\u00ednu, ktor\u00e1 sa prirodzene nach\u00e1dza v potravin\u00e1ch a v \u013eudskom tele. T\u00e1to forma sa pou\u017e\u00edva aj v medic\u00edne, napr\u00edklad pri srdcov\u00fdch probl\u00e9moch \u010di spom\u00ednan\u00fdch rozsiahlych \u00farazoch.<\/li>\n\n\n\n<li><strong>Argin\u00edn alfa-ketoglutar\u00e1t (AAKG) <\/strong>je spojen\u00edm aminokyseliny l-argin\u00ednu a soli kyseliny glut\u00e1rovej. Jeho v\u00fdhodou je lep\u0161ia vstrebate\u013enos\u0165 a postupn\u00e9 uvo\u013e\u0148ovanie argin\u00ednu do krvi. N\u00e1jdeme ho \u010dastej\u0161ie v doplnkoch pre \u0161portovcov, ktor\u00ed okrem z\u00e1sobenia svalov kysl\u00edkom a \u017eivinami maj\u00fa za cie\u013e aj rast svalovej hmoty.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_arginin\"><\/span>Ako u\u017e\u00edva\u0165 argin\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre u\u017e\u00edvanie argin\u00ednu neexistuje \u017eiadny odpor\u00fa\u010dan\u00fd d\u00e1vkovac\u00ed protokol, ale \u0161tandardne sa odpor\u00fa\u010da u\u017e\u00edva\u0165 jednor\u00e1zovo <strong>3 &#8211; 6 g argin\u00ednu.<\/strong> Ide o mno\u017estvo, ktor\u00e9 sa v \u0161t\u00fadi\u00e1ch ukazuje ako \u00fa\u010dinn\u00e9 a pritom m\u00e1 <strong>n\u00edzke riziko vzniku tr\u00e1viacich probl\u00e9mov. <\/strong>Pre udr\u017eanie vy\u0161\u0161ej hladiny argin\u00ednu v krvi je mo\u017en\u00e9 u\u017e\u00edva\u0165 denne aj tri men\u0161ie d\u00e1vky, a to a\u017e do s\u00fa\u010dtu 15 &#8211; 18 g argin\u00ednu \/ de\u0148. <span class=\"tadv-color\" style=\"color:#ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre maxim\u00e1lnu podporu \u0161portov\u00e9ho v\u00fdkonu <\/strong>je vhodn\u00e9 suplementova\u0165 argin\u00edn <strong>30 \u2013 90 min\u00fat pred aktivitou.<\/strong> Konkr\u00e9tne mno\u017estvo z\u00e1vis\u00ed od tolerancie. Preto sa hod\u00ed za\u010da\u0165 na ni\u017e\u0161ej d\u00e1vke (napr. 2 g) a t\u00fa v pr\u00edpade potreby zvy\u0161ova\u0165.<\/li>\n\n\n\n<li><strong>Pre podporu zdravia a udr\u017eanie optim\u00e1lnej hladiny argin\u00ednu<\/strong> v tele posta\u010d\u00ed u\u017e\u00edva\u0165 ni\u017e\u0161ie d\u00e1vky v r\u00e1mci be\u017ene odpor\u00fa\u010dan\u00e9ho pr\u00edjmu kedyko\u013evek v priebehu d\u0148a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Argin\u00edn m\u00f4\u017eete u\u017e\u00edva\u0165 v <a href=\"https:\/\/gymbeam.sk\/262-arginin-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet\u00e1ch<\/a> alebo v <a href=\"https:\/\/gymbeam.sk\/arginine-a-k-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku<\/a>. \u00da\u010dinok oboch z nich je porovnate\u013en\u00fd, a tak z\u00e1le\u017e\u00ed len na va\u0161ich preferenci\u00e1ch, ktor\u00fa z foriem si vyberiete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm kombinova\u0165 argin\u00edn?&nbsp;<\/h3>\n\n\n\n<p>Argin\u00edn m\u00f4\u017ee by\u0165 kombinovan\u00fd s in\u00fdmi l\u00e1tkami, ktor\u00e9 maj\u00fa podobn\u00e9 \u00fa\u010dinky na zdravie a \u0161portov\u00fd v\u00fdkon. Navz\u00e1jom sa tak m\u00f4\u017eu dop\u013a\u0148a\u0165 a z ich kombin\u00e1cie m\u00f4\u017eete vy\u0165a\u017ei\u0165 viac, ako keby ste ich u\u017e\u00edvali samostatne. Ktor\u00e9 l\u00e1tky pripadaj\u00fa do \u00favahy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Citrul\u00edn<\/strong><\/a> s\u00edce vznik\u00e1 z argin\u00ednu, ale funguje to aj naopak. Ak suplementujeme citrul\u00edn, ten sa dok\u00e1\u017ee premeni\u0165 na argin\u00edn a vies\u0165 tak k tvorbe oxidu dusnat\u00e9ho. Dokonca \u0161t\u00fadie poukazuj\u00fa na to, \u017ee citrul\u00edn dok\u00e1\u017ee efekt\u00edvnej\u0161ie zv\u00fd\u0161i\u0165 hladinu argin\u00ednu v tele v porovnan\u00ed so samotn\u00fd argin\u00ednom.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pr\u00e1\u0161ok z \u010dervenej repy<\/strong><\/a><strong> <\/strong>\u010di in\u00e1 koncentrovan\u00e1 forma tejto zeleniny m\u00e1 vysok\u00fd obsah nitr\u00e1tov, ktor\u00e9 sa v tele premie\u0148aj\u00fa na oxid dusnat\u00fd. M\u00f4\u017ee tak by\u0165 dobr\u00fdm spolo\u010dn\u00edkom argin\u00ednu a jeho \u00fa\u010dinkov.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/taurin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Taur\u00edn<\/strong><\/a> je be\u017ene s\u00fa\u010das\u0165ou <a href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pre-workout<\/a> zmes\u00ed a energetick\u00fdch n\u00e1pojov. M\u00f4\u017ee by\u0165 vhodn\u00fdm doplnkom argin\u00ednu pred \u0161portov\u00fdm v\u00fdkonom.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ornit\u00edn<\/strong><\/a> sa podobne ako argin\u00edn sp\u00e1ja s norm\u00e1lnou \u010dinnos\u0165ou svalov, a tak m\u00f4\u017ee by\u0165 dobr\u00fdm doplnkom pre \u0161portovcov.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alan\u00edn<\/strong><\/a> m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd v kombin\u00e1cii s argin\u00ednom pri n\u00e1ro\u010dnom tr\u00e9ningovom programe, ke\u010f chceme poda\u0165 \u010do najlep\u0161\u00ed anaer\u00f3bny v\u00fdkon.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Resveratrol<\/strong><\/a> sa pou\u017e\u00edva pri starostlivosti o kardiovaskul\u00e1rny syst\u00e9m, a tak m\u00f4\u017ee tvori\u0165 vhodn\u00e9 spojenie s argin\u00ednom, ktor\u00fd je tie\u017e zn\u00e1my svojim pozit\u00edvnym \u00fa\u010dinkom na srdce a cievy. M\u00f4\u017eete ho u\u017e\u00edva\u0165 samostatne alebo v <a href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kombin\u00e1cii<\/a> s in\u00fdmi l\u00e1tkami s antioxida\u010dn\u00fdmi \u00fa\u010dinkami.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg\" alt=\"s \u010d\u00edm kombinova\u0165 argin\u00edn\" class=\"wp-image-496843\" title=\"s \u010d\u00edm kombinova\u0165 argin\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Argin\u00edn je jedn\u00fdm z doplnkov, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na podporu <strong>\u0161portovej v\u00fdkonnosti. <\/strong>Okrem toho m\u00e1 v\u0161ak aj nieko\u013eko \u010fal\u0161\u00edch zauj\u00edmav\u00fdch \u00fa\u010dinkov na zdravie. Je napr\u00edklad s\u00fa\u010das\u0165ou <strong>imunitn\u00fdch reakci\u00ed, <\/strong>m\u00f4\u017ee sa podie\u013ea\u0165 na <strong>zni\u017eovan\u00ed krvn\u00e9ho tlaku<\/strong> \u010di <strong>cukru v krvi.<\/strong> Za v\u0161etk\u00fdmi t\u00fdmito efektami stoj\u00ed zrejme <strong>oxid dusnat\u00fd,<\/strong> ktor\u00fd sa z argin\u00ednu tvor\u00ed a podie\u013ea sa na <strong>roz\u0161irovan\u00ed a relax\u00e1cii ciev. <\/strong>Argin\u00edn s\u00edce e\u0161te potrebuje \u010fal\u0161\u00ed v\u00fdskum na to, aby sme vedeli, ako presne funguje, ale u\u017e teraz vid\u00edme, \u017ee ide o s\u013eubn\u00fd doplnok s mnoh\u00fdmi zauj\u00edmav\u00fdmi benefitmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s \u010dl\u00e1nok zaujal a nau\u010dil nie\u010do nov\u00e9, nev\u00e1hajte a zdie\u013eajte ho \u010falej.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArginine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/no-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNO Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Argin\u00edn patr\u00ed medzi NO nakop\u00e1va\u010de, ktor\u00e9 pom\u00e1haj\u00fa okysli\u010dova\u0165 krv a napumpova\u0165 svaly k v\u00fdkonu. Okrem toho m\u00e1 v\u0161ak pozit\u00edvne \u00fa\u010dinky aj na srdce \u010di imunitu. Dne\u0161n\u00fd \u010dl\u00e1nok v\u00e1m o v\u0161etk\u00fdch z nich prezrad\u00ed viac.<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6072,6056,6069],"filter_section":[],"filter_attribute":[13054,13058,13064,13066,13067,13068,13881],"class_list":{"0":"post-496691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-7-doplnky-vyzivy","7":"tag-aminokyseliny","8":"tag-doplnky-vyzivy","9":"tag-zdravie","10":"filter_attribute-aminokyseliny","11":"filter_attribute-kreatin","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-rast-svalov","14":"filter_attribute-regeneracia","15":"filter_attribute-sportovy-vykon","16":"filter_attribute-zdravie-doplnky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Argin\u00edn: \u00da\u010dinky a d\u00e1vkovanie pre \u0161portov\u00fd v\u00fdkon a zdravie\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Argin\u00edn patr\u00ed medzi NO nakop\u00e1va\u010de, ktor\u00e9 pom\u00e1haj\u00fa okysli\u010dova\u0165 svaly a podpori\u0165 \u0161portov\u00fd v\u00fdkon. 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