{"id":496414,"date":"2023-09-19T08:00:00","date_gmt":"2023-09-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496414"},"modified":"2024-11-27T19:22:50","modified_gmt":"2024-11-27T18:22:50","slug":"fitness-recept-tandoori-cizrna","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tandoori-cizrna\/","title":{"rendered":"Fitness recept: Tandoori cizrna"},"content":{"rendered":"\n<p>Tandoori cizrna je super jednoduch\u00fd recept z jednoho hrnce, po kter\u00e9m nehroz\u00ed, \u017ee by v\u00e1m zbyla kuchy\u0148 pln\u00e1 \u0161pinav\u00e9ho n\u00e1dob\u00ed. D\u00edky pou\u017eit\u00e9mu ko\u0159en\u00ed m\u00e1 pokrm <strong>exotick\u00fd n\u00e1dech,<\/strong> kter\u00fd si z\u00edsk\u00e1 chu\u0165ov\u00e9 poh\u00e1rky hned po prvn\u00edm soustu. Skv\u011ble se hod\u00ed k jak\u00e9koliv p\u0159\u00edloze. My zvolili zero r\u00fd\u017ei, m\u016f\u017eete ale zkusit klidn\u011b i pe\u010divo nebo ji j\u00edst samotnou, to u\u017e je na v\u00e1s.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cizrnu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sterilovan\u00e9 cizrny bez n\u00e1levu<\/a><\/li>\n\n\n\n<li>250 g cherry raj\u010dat<\/li>\n\n\n\n<li>70 g raj\u010datov\u00e9ho protlaku&nbsp;<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-datlovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlov\u00e9ho sirupu&nbsp;<\/a><\/li>\n\n\n\n<li>5 strou\u017ek\u016f \u010desneku, oloupan\u00fdch a ponechan\u00fdch vcelku&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-zazvor-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho z\u00e1zvoru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho koriandru&nbsp;<\/li>\n\n\n\n<li>1 \u010cL kajensk\u00e9ho pep\u0159e&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli vlo\u010dky<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zero r\u00fd\u017ei<\/a> (pokud nem\u00e1te, m\u016f\u017eete pou\u017e\u00edt i klasickou, t\u00edm se zv\u00fd\u0161\u00ed pod\u00edl sacharid\u016f v receptu)<\/li>\n\n\n\n<li>libovoln\u00fd sal\u00e1t&nbsp;<\/li>\n\n\n\n<li>dresink na sal\u00e1t podle chuti, zkusit m\u016f\u017eete t\u0159eba <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zero dresinky<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zu<\/a><\/li>\n\n\n\n<li>nasekan\u00fd koriandr na ozdoben\u00ed<\/li>\n\n\n\n<li>citr\u00f3n nebo limetku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png\" alt=\"Fitness recept: Tandoori cizrna\" class=\"wp-image-496415\" title=\"Fitness recept: Tandoori cizrna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072025.120-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,105073,107440,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Postup nem\u016f\u017ee b\u00fdt jednodu\u0161\u0161\u00ed. <strong>V\u0161echny ingredience<\/strong>, kter\u00e9 jsou pot\u0159eba na cizrnu, d\u00e1me do jednoho pek\u00e1\u010de nebo hrnce vhodn\u00e9ho do trouby a d\u016fkladn\u011b prom\u00edch\u00e1me.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png\" alt=\"Tandoori cizrna - postup\" class=\"wp-image-496431\" title=\"Tandoori cizrna - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071952.348-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zakryjeme ho pokli\u010dkou (pokud nem\u00e1me, pou\u017eijeme alobal), <strong>vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na 170 \u00b0C<\/strong> a pe\u010deme p\u0159ibli\u017en\u011b <strong>75 minut<\/strong>, dokud se raj\u010data nebudou rozpadat a \u010desnek nezm\u011bkne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png\" alt=\"Tandoori cizrna po upe\u010den\u00ed\" class=\"wp-image-496447\" title=\"Tandoori cizrna po upe\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T072011.546-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u011bhem pe\u010den\u00ed <strong>celou sm\u011bs n\u011bkolikr\u00e1t prom\u00edch\u00e1me<\/strong>. Pak u\u017e sta\u010d\u00ed jen vyt\u00e1hnout a m\u016f\u017eeme serv\u00edrovat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png\" alt=\"\" class=\"wp-image-496463\" title=\"Tandoori cizrna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-18T071918.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">431 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jednoduch\u00fd, nutri\u010dn\u011b v\u00fd\u017eivn\u00fd a lahodn\u00fd. P\u0159esn\u011b takov\u00fd je tento pokrm. Pro milovn\u00edky zdrav\u00e9ho a chutn\u00e9ho j\u00eddla zna\u010dka ide\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tandoori cizrna z jednoho hrnce si v\u00e1s krom\u011b snadn\u00e9 p\u0159\u00edpravy z\u00edsk\u00e1 tak\u00e9 svou lahodnou chut\u00ed a exotick\u00fdm n\u00e1dechem. Skv\u011ble se hod\u00ed i jako krabi\u010dkov\u00fd ob\u011bd do pr\u00e1ce. <\/p>\n","protected":false},"author":141,"featured_media":496506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[6465,9177,9241,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-496414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-cizrna","10":"tag-proteinove-recepty-cs","11":"tag-rajcata","12":"tag-ryze","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tandoori cizrna - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tandoori cizrna z jednoho hrnce je jednoduch\u00e1 na p\u0159\u00edpravu. M\u00e1 lahodnou exotickou chu\u0165 a skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. Je ide\u00e1ln\u00ed i jako ob\u011bd do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tandoori-cizrna\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tandoori cizrna - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tandoori cizrna z jednoho hrnce je jednoduch\u00e1 na p\u0159\u00edpravu. M\u00e1 lahodnou exotickou chu\u0165 a skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. 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