{"id":496292,"date":"2023-09-18T08:43:23","date_gmt":"2023-09-18T06:43:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496292"},"modified":"2023-09-18T08:43:27","modified_gmt":"2023-09-18T06:43:27","slug":"fitness-recept-csirkes-salata-majonezes-ontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirkes-salata-majonezes-ontettel\/","title":{"rendered":"Fitness recept: Csirk\u00e9s sal\u00e1ta majon\u00e9zes \u00f6ntettel"},"content":{"rendered":"\n<p>Ma valami k\u00fcl\u00f6nlegeset v\u00e1lasztottunk, hogy megmutassuk, a sal\u00e1t\u00e1nak nem kell unalmasnak lennie. Egy meleg v\u00e1ltozat\u00e1t k\u00e9sz\u00edtett\u00fck el, amelyet a light majon\u00e9zes \u00f6ntet\u00fcnkkel eg\u00e9sz\u00edtt\u00fck ki. Ennek k\u00f6sz\u00f6nhet\u0151en egy b\u0171n\u00f6sen j\u00f3 eb\u00e9det k\u00e9sz\u00edthetsz, amely jobb \u00edz\u0171, mint b\u00e1rmelyik gyors\u00e9ttermi r\u00e1ntott h\u00fas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a h\u00fashoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g csirkemell<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a burgony\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g burgonya<\/li>\n\n\n\n<li>10 g (2 \u00e9s 1\/4 ek.) <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"\u00e9des paprika (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des paprika<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss \u00fajhagyma a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>egy sz\u00e1l petrezselyem a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>sal\u00e1ta a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" aria-label=\"light majon\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 gerezd pr\u00e9selt fokhagyma<\/li>\n\n\n\n<li>f\u00e9l citrom leve<\/li>\n\n\n\n<li>apr\u00f3ra v\u00e1gott koriander<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png\" alt=\"\" class=\"wp-image-493436\" title=\"Csirk\u00e9s sal\u00e1ta majon\u00e9zes \u00f6ntettel - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck az \u00f6ntet elk\u00e9sz\u00edt\u00e9s\u00e9vel. Egy t\u00e1lban keverj\u00fck \u00f6ssze a <strong>g\u00f6r\u00f6g joghurtot<\/strong>, <strong>a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" aria-label=\"majon\u00e9zt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">majon\u00e9zt<\/a><\/strong>, <strong>a<\/strong> <strong>citromlevet, a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a><\/strong>, valamint \u00edzl\u00e9s szerint a <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a><\/strong>. Alaposan keverj\u00fck \u00f6ssze. Ezut\u00e1n adjuk hozz\u00e1 a <strong>pr\u00e9selt fokhagym\u00e1t<\/strong> \u00e9s az <strong>apr\u00f3ra v\u00e1gott koriandert<\/strong>. Keverj\u00fck \u00f6ssze ism\u00e9t, \u00e9s hagyjuk \u00e1llni a h\u0171t\u0151ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most pedig k\u00e9sz\u00edts\u00fck el a <strong>burgony\u00e1t<\/strong>. Mossuk meg \u0151ket v\u00edzzel, t\u00f6r\u00f6lj\u00fck sz\u00e1razra egy konyharuh\u00e1val, \u00e9s v\u00e1gjuk fel f\u00e9lhold alak\u00fa darabokra. Ezeket az el\u0151k\u00e9sz\u00edtett darabokat tegy\u00fck egy t\u00e1lba, adjunk hozz\u00e1 <strong><a aria-label=\"ol\u00edvaolajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a><\/strong>, <strong>s\u00f3t, borsot, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" aria-label=\"\u00e9des paprik\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des paprik\u00e1t<\/a><\/strong>, \u00e9s keverj\u00fcnk \u00f6ssze mindent alaposan. K\u00e9sz\u00edts\u00fcnk el\u0151 egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsit, egyenletesen ter\u00edts\u00fck el rajta a burgony\u00e1t, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 25 percig. Ezut\u00e1n ford\u00edtsuk meg a burgony\u00e1t, \u00e9s s\u00fcss\u00fck m\u00e9g <strong>15-20 percig<\/strong>, am\u00edg ropog\u00f3s \u00e9s aranybarna nem lesz. Miut\u00e1n kivett\u00fck a s\u00fct\u0151b\u0151l, azonnal sz\u00f3rjuk meg <strong>durva s\u00f3val, friss \u00fajhagym\u00e1val, petrezselyemmel, \u00e9s d\u00edsz\u00edts\u00fck sal\u00e1talevelekkel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csirk\u00e9t v\u00e1gjuk cs\u00edkokra, s\u00f3zzuk, borsozzuk. K\u00e9sz\u00edts\u00fcnk el\u0151 egy serpeny\u0151t, permetezz\u00fck be \u00e9tolajjal, \u00e9s s\u00fcss\u00fck a csirk\u00e9t aranybarn\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png\" alt=\"elk\u00e9sz\u00edt\u00e9s menete - A h\u00fas\" class=\"wp-image-493457\" title=\"elk\u00e9sz\u00edt\u00e9s menete - A h\u00fas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Most m\u00e1r csak az van h\u00e1tra, hogy t\u00e1laljuk az \u00e9telt. Rendezz\u00fck el a burgony\u00e1t, a csirk\u00e9t \u00e9s az \u00f6ntetet egy t\u00e1ny\u00e9ron, \u00e9s d\u00edsz\u00edts\u00fck tetsz\u00e9s szerint.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png\" alt=\"Csirk\u00e9s sal\u00e1ta majon\u00e9zes \u00f6ntettel\" class=\"wp-image-493473\" title=\"Csirk\u00e9s sal\u00e1ta majon\u00e9zes \u00f6ntettel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (2 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">658 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha tippeket keresel b\u0171n\u00f6sen j\u00f3, feh\u00e9rjed\u00fas eb\u00e9dreceptekhez, bele fogsz szeretni ebbe a csirkesal\u00e1t\u00e1ba majon\u00e9zes \u00f6ntettel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az elk\u00e9sz\u00fclt<strong> alkot\u00e1sodat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspir\u00e1ci\u00f3t keresel eb\u00e9dre? Ez a meleg sal\u00e1ta majon\u00e9zes \u00f6ntettel telital\u00e1lat lesz. Ha szereted az eg\u00e9szs\u00e9ges eb\u00e9deket, biztosan szeretni fogod ezt a k\u00f6nnyedebb alternat\u00edv\u00e1t ebb\u0151l a gyors\u00e9ttermi \u00e9telb\u0151l.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,84],"tags":[8721,6780,8727,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-496292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-foetel","7":"category-receptek","8":"tag-burgonya","9":"tag-csirke","10":"tag-joghurt","11":"tag-magas-feherjetartalmu-receptek","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirk\u00e9s sal\u00e1ta majon\u00e9zes \u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Csirkecs\u00edkok \u00e9s burgonya egy finom meleg sal\u00e1ta form\u00e1j\u00e1ban. 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