{"id":496285,"date":"2023-09-19T12:16:26","date_gmt":"2023-09-19T10:16:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496285"},"modified":"2024-04-29T08:10:29","modified_gmt":"2024-04-29T06:10:29","slug":"why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/","title":{"rendered":"Why Exercise Outdoors? Stress Reduction, Improved Memory, and Other Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#What_does_green_exercise_actually_mean\" title=\"What does green exercise actually mean?\">What does green exercise actually mean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#Benefits_of_Outdoor_Physical_Activity_or_Green_Exercise\" title=\"Benefits of Outdoor Physical Activity or Green Exercise\">Benefits of Outdoor Physical Activity or Green Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#1_Stress_Reduction\" title=\"1. Stress Reduction\">1. Stress Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#2_More_Vitamin_D\" title=\"2. More Vitamin D\">2. More Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#3_Positive_Impact_on_Heart_Rate_and_Blood_Pressure\" title=\"3. Positive Impact on Heart Rate and Blood Pressure\">3. Positive Impact on Heart Rate and Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#4_Return_to_Nature\" title=\"4. Return to Nature\">4. Return to Nature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#5_Mental_Health_Support\" title=\"5. Mental Health Support\">5. Mental Health Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#6_Sense_of_Belonging_in_the_Community\" title=\"6. Sense of Belonging in the Community\">6. Sense of Belonging in the Community<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#7_Memory_Improvement\" title=\"7. Memory Improvement\">7. Memory Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#8_Longer_Engagement_in_Physical_Activity_Compared_to_Gym\" title=\"8. Longer Engagement in Physical Activity Compared to Gym\">8. Longer Engagement in Physical Activity Compared to Gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#9_Better_Commitment_to_Exercise\" title=\"9. Better Commitment to Exercise\">9. Better Commitment to Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#10_The_Opportunity_to_Enjoy_All_These_Benefits_for_Free\" title=\"10. The Opportunity to Enjoy All These Benefits for Free\">10. The Opportunity to Enjoy All These Benefits for Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The world of exercise and sports has long been diverse. However, some so-called trendy activities that people engage in simply because they are in vogue today, are unavoidable. One of them is certainly <strong>the excessive emphasis on working out in the gym, which makes you forget about outdoor activities.<\/strong> This can also extend to your personal life as well, as you get used to spending a lot of time indoors, whether it&#8217;s your home, work, public transportation, shopping malls, or other parts of the concrete jungle. Life may seem comfortable at first glance, but on the other hand, <strong>you lose contact with nature.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nature was once the alpha and omega of our existence because <strong>from an evolutionary perspective, humans spent thousands of years outdoors.<\/strong> They hunted in nature, migrated, and engaged in various activities under the open sky. However, this lifestyle has rapidly changed in recent decades, and people generally prefer to stay indoors. Perhaps a greater desire for privacy, your comfortable couch, or air conditioning when the outdoor heat is unbearable is to blame. However, the fact remains that we, as humans, <strong>have not fully explored all the consequences of such changes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Losing contact with nature robs us of many different benefits.<\/strong> These benefits are so significant that they should be of particular interest to fitness enthusiasts who can&#8217;t imagine exercising anywhere other than their favourite gym. Rarely do they realize the valuable advantages of outdoor conditions when they spend most of their time indoors. However, there&#8217;s a wide range of outdoor activities out there, including the <strong>concept of &#8220;green exercise.&#8221;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg\" alt=\"Why Exercise Outdoors? Stress Reduction, Improved Memory, and Other Benefits\" class=\"wp-image-495361\" title=\"Why Exercise Outdoors? Stress Reduction, Improved Memory, and Other Benefits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"What_does_green_exercise_actually_mean\"><\/span>What does green exercise actually mean?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to exercise in the style of green exercise, there&#8217;s no need to paint yourself green and turn into the Hulk. <strong>In practice, green exercise is any exercise or physical activity that takes place outdoors.<\/strong> When we break it down to the basics, it can be as simple as taking a walk in the park, riding a bike, walking the dog, gardening, or any interaction with greenery or nature. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/mental-well-being-weight-loss-and-improved-sleep-what-are-other-benefits-of-the-great-outdoors\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hiking<\/strong><\/a>, outdoor sports (climbing, rafting&#8230;), and outdoor activities like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>yoga<\/strong><\/a>&nbsp;are also excellent examples.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Such physical activity is associated with a range of different advantages. Whilst being outdoor, a person not only becomes more connected with nature but <strong>can also learn more about the world around them.<\/strong> Whether you decide to go on an educational trail, mushroom picking, or simply explore various trees and natural nooks and crannies, it all counts.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28340,84085,104746\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Benefits_of_Outdoor_Physical_Activity_or_Green_Exercise\"><\/span>Benefits of Outdoor Physical Activity or Green Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies in this area speak clearly, and the benefits of physical activity in a natural environment often exceed those gained from indoor exercise or sports. Green exercise can bring not only physical but also mental benefits that positively impact our overall well-being. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Stress_Reduction\"><\/span>1. Stress Reduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mental exhaustion is one of the main threats affecting many people in today&#8217;s fast-paced world. Work, school, even our private lives &#8211; anything can be stressful with numerous stimuli competing for our limited attention every day. Whether it&#8217;s endless smartphone notifications, the urge to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-does-the-endless-scrolling-on-social-media-affect-us\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>scroll through social media<\/strong><\/a>, or other stimuli bombarding us from all sides, their continuous stimulation can overwhelm our attention and increase stress levels. This can ultimately have a negative impact on our health. That&#8217;s why it&#8217;s <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-tips-on-how-to-slow-down-and-enjoy-life-more\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>important to slow down<\/strong><\/a>&nbsp;and take care of not only our physical but also our mental well-being.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>excellent way<\/strong><\/a>&nbsp;to achieve this can be physical activity in nature. This theory is supported by a 2010 study that concluded that <strong>exercising in nature can help better manage stress.<\/strong> This could be particularly appreciated by people with stressful jobs such as doctors or managers, as well as students and anyone who frequently encounters stressful situations in life. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The best part is that spending time in nature doesn&#8217;t have to disrupt your daily schedule, and you don&#8217;t need to be outdoors 24\/7 like our prehistoric ancestors. A 2019 study suggests that <strong>spending at least 2 hours per week in nature<\/strong> is enough for the positive effects on mental health and well-being to manifest. If you break it down, that&#8217;s about 17 minutes a day. Almost anyone should be able to find this amount of time for a short walk in nature. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can try activities like running, which is an excellent example of outdoor physical activity and offers numerous benefits. You can learn more about its impact on your body in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/11-reasons-to-start-running-how-will-it-change-your-body\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 Reasons to Start Running. How Will It Change Your Body?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg\" alt=\"Outdoor Activity and Stress Reduction\" class=\"wp-image-495378\" title=\"Outdoor Activity and Stress Reduction\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_More_Vitamin_D\"><\/span>2. More Vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D<\/strong><\/a>&nbsp;is crucial for our body due to its complex mechanism of action. It is involved in various biological processes and supports the <strong>immune system, normal calcium levels in the blood, and the proper functioning of muscles.<\/strong> It also <strong>contributes to maintaining healthy bones and teeth.<\/strong> Sunlight is the best natural <strong>source of vitamin D<\/strong>, which you can enjoy during outdoor activities or spending time in nature. During these times, you receive more sunlight than when you spend your time indoors. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in this topic, don&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/vitamin-d-and-everything-you-need-to-know-about-it\/#Odporucany_denny_prijem_vitaminu_D\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D: Why It&#8217;s So Important, What Causes Its Deficiency, and How to Supplement It.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Positive_Impact_on_Heart_Rate_and_Blood_Pressure\"><\/span>3. Positive Impact on Heart Rate and Blood Pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>High blood pressure is another serious problem affecting many people. While they often manage it with prescription medications, doctors also recommend lifestyle changes. Outdoor physical activity, <strong>which can offer more benefits compared to indoor training,<\/strong> fits perfectly into this category. For example, outdoor running can have more benefits than running on a treadmill. In this case, nature itself, as mentioned earlier, helps reduce stress. Ultimately, it&#8217;s a cocktail of physical activity combined with nature, <strong>which can be more beneficial than indoor exercise.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Various studies support these claims and also highlight benefits for blood pressure. Research has focused on the impact of a green walk on heart rate and blood pressure. The study involved a group of participants<strong> walking in green<\/strong> (parks) <strong>and suburban environments.<\/strong> The group walking in the green environment (green exercise) recorded <strong>a more positive effect on heart rate variability and a reduction in systolic blood pressure.<\/strong> The results of people walking in the suburban environment were slightly worse. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another study from 2015 examined the effects of regular physical activity compared to outdoor activity. It involved walking for 30 minutes daily with moderate intensity for one week. The first group walked in a city park full of greenery, while the second group walked on a busy city street. <strong>The group walking in the park recorded a greater reduction in diastolic blood pressure and resting heart rate.<\/strong> Therefore, if you&#8217;re planning to take a walk today and want to make the most of its benefits, according to scientists, choosing a green environment is a better option. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can read more about some other benefits of sports and exercise in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Why Exercise and Work Out? Stronger Immunity, a Healthy Heart, and 8 More Reasons.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg\" alt=\"Exercising in nature has a positive impact on heart rate and blood pressure\" class=\"wp-image-495401\" title=\"Exercising in nature has a positive impact on heart rate and blood pressure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Return_to_Nature\"><\/span>4. Return to Nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Outdoor physical activity can be a great way to reconnect with nature and make small changes to your urban lifestyle. Moreover, <strong>you&#8217;ll discover the beauty and diversity of your surroundings,<\/strong> which you&#8217;ll come to appreciate more. You can explore places you didn&#8217;t know existed or <strong>hadn&#8217;t explored before.<\/strong> <strong>A walk in nature also provides you with valuable time for reflection,<\/strong> allowing you to gain perspective on various phases of life.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not to mention the pleasant experiences that will help you <strong>fully enjoy the present moments.<\/strong> If you enjoy it, you might even discover your <strong>inner tourist or nature photographer.<\/strong> You don&#8217;t have to focus solely on walks. Time spent outdoors is also an excellent opportunity for leisure and recreation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg\" alt=\"\" class=\"wp-image-495421\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>There are many activities out there. Especially in summer, when you can spend time on the beach or try one of the <a href=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Ako-si-uzit-aktivne-leto-aj-v-horucom-pocasi.png\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>countless sport activities<\/strong><\/a>. If you&#8217;re not particularly inclined toward sports, returning to nature can also mean using its resources, following in the footsteps of our ancestors. You can venture <strong>into a forest to pick mushrooms (only where it&#8217;s allowed), gather fresh herbs, or various other fruits.<\/strong> Rose hips are a great example. After drying them, you can make a tasty and vitamin-packed tea or use them to prepare bear&#8217;s garlic, ideal for making pesto. Regardless of the outcome, <strong>returning to nature can only bring you benefits, and it&#8217;s definitely worth trying.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Mental_Health_Support\"><\/span>5. Mental Health Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nature is a powerful enchantress and can create a multitude of positive emotions, such as joy and peace, as well as support <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-concentration-and-stay-focused-at-work-and-while-studying\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">concentration<\/a> and creativity. That&#8217;s why it&#8217;s often associated with promoting mental health, which is somewhat neglected but all the more important in today&#8217;s busy world.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studies show that <strong>people who are more connected to nature generally feel happier and have a sense that their life is worth living.<\/strong> The time spent in green meadows, forests, parks, by lakes, or on various green surfaces matters most.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Research that analyzed the connection between nature and health also found a positive impact on:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cognitive functions<\/li>\n\n\n\n<li>Brain activity<\/li>\n\n\n\n<li>Blood pressure<\/li>\n\n\n\n<li>Mental health<\/li>\n\n\n\n<li>Sleep <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The positive effects are observed even when you watch nature-focused documentaries. According to a study in the Journal of Environmental Psychology, <strong>watching high-quality nature programs can improve mood, reduce negative emotions, and help alleviate feelings of indoor isolation.<\/strong> Of course, real outdoor experiences are irreplaceable, but the benefit of this study can be useful, for example, if you&#8217;re currently ill or for any other reason can&#8217;t go out into the actual natural environment. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A great way to support your mental health can also be meditation. You can learn more about it in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/#Co_je_meditacia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Meditation: A Way to Find Inner Peace, Improve Concentration and Sleep, or Reduce Stress.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Sense_of_Belonging_in_the_Community\"><\/span>6. Sense of Belonging in the Community<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The desire to belong somewhere is a part of Maslow&#8217;s hierarchy of needs, which represents fundamental human needs. It&#8217;s entirely natural for us, and it&#8217;s through this sense of belonging that <strong>we maintain relationships with those around us.<\/strong> This includes family, friends, or a partner, giving us a sense of togetherness. We want to <strong>love and be loved, but we also want to belong to a community<\/strong> where we feel comfortable, share common interests, and gain a sense of security. Physical activity in nature can help with this. Signs of togetherness are often simple, and you can see them, for example, when runners greet each other as they pass in the park. Often, at the very least, <strong>they exchange a few words.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The same applies to hiking enthusiasts, who <strong>are accustomed to greeting or talking to each other<\/strong>. Together, they create one large community where the sense of togetherness is ever-present. If you want to enhance this feeling even further, you can join <strong>group hikes or venture into nature with your friends, family, or acquaintances.<\/strong> <a href=\"https:\/\/gymbeam.com\/blog\/is-running-boring-well-reveal-how-to-take-a-liking-to-it-and-continuously-keep-improving\/\" target=\"_blank\" aria-label=\"Running (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Running<\/a>, walking,&nbsp;<a href=\"https:\/\/gymbeam.com\/blog\/cycling-can-help-tone-legs-buttocks-and-lose-weight-what-else-can-it-do\/\" target=\"_blank\" aria-label=\"cycling (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cycling<\/a>, mushroom picking, or various other similar activities fit well into this community mosaic. In case you can&#8217;t convince anyone you know to join you, you can use various <strong>hiking apps or social media groups <\/strong>where, in addition to tips for outdoor adventures, you&#8217;ll meet new people. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"7_Memory_Improvement\"><\/span>7. Memory Improvement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nature combined with physical activity has an undeniable positive impact on our inner selves. One study, for example, suggests that <strong>time spent in nature is associated with a positive impact on affective and cognitive functions,<\/strong> while excessive use of technology and time in the city is associated with the depletion of cognitive resources. And, this does not concern just <strong>mental health or mood enhancement but also memory.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This finding comes from a study published in Sage Journals, which examined the memory performance of students divided into two groups. Both groups took memory tests. Afterwards, the first group went for a 3-kilometre walk in a natural botanical garden, while the second group covered the same distance but in an urban environment. After the walks, the students underwent memory tests again, and <strong>the group that took a walk in nature achieved significantly better memory results.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12][16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Moreover, nature has provided us with many different nootropics for improving cognitive functions. You can find an overview of them in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropics: Substances for Improving Concentration and Memory. Which Are the Best Ones?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg\" alt=\"Spending time in in nature promotes memory improvement\" class=\"wp-image-495442\" title=\"Spending time in in nature promotes memory improvement\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"8_Longer_Engagement_in_Physical_Activity_Compared_to_Gym\"><\/span>8. Longer Engagement in Physical Activity Compared to Gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you decide to exercise in an enclosed environment, your attention is often solely focused on the training itself. Physical exertion can seem more demanding because you fully perceive every moment of effort, movement, and exercise. However, outdoor training is more forgiving in this regard, and <strong>people who opt for physical activity outdoors tend to exercise longer.<\/strong> This is because they perceive a lower level of exertion, as the beauty of the natural surroundings distracts them. In practice, this might look like going for a longer walk during which you&#8217;ll be admiring the environment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beautiful views, trees, leaves, or green spaces can lead to a situation where, by the end of the walk, you may not even realize that instead of the planned 20-minute walk, you&#8217;ve covered a slightly longer route, and it all went by quite quickly. This theory is supported by a study in which participants were required to walk outdoors and then reproduce the same activity with the same intensity indoors. It was found that <strong>people walking outdoors tended to walk faster, increasing the intensity of their exercise because they perceived it as less demanding<\/strong> compared to those walking indoors. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If this benefit caught your attention, you can choose from various outdoor training options. A great example is traditional running, but you can also try hill running or longer-distance running. Ideal places include parks or street workout areas where you can do push-ups, pull-ups, dips, or planks. You can find more inspiration in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/outdoor-training-why-and-how-to-start-exercising-in-the-fresh-air\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Outdoor Training &#8211; Why and How to Start Exercising Outside.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"9_Better_Commitment_to_Exercise\"><\/span>9. Better Commitment to Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You likely know someone in your circle who starts exercising right after the New Year&#8217;s Eve, and their enthusiasm lasts for only a few weeks at most. This is a good example of how making the first step isn&#8217;t that difficult, and maintaining your training routine is much harder, requiring motivation and the ability called <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/self-discipline-the-key-to-success-in-sport-and-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>self-discipline<\/strong><\/a>. In this case, too, exercising or engaging in physical activity in nature <strong>can help foster a passion for exercise.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Evidence for this claim comes from a clinical study conducted in 2015 that examined the differences between traditional indoor training and outdoor exercise. Participants trained for 12 weeks and were divided into two groups. The first group exercised indoors, and the second group exercised outdoors. The results showed that <strong>outdoor training increased the participants&#8217; commitment to physical activity, which they adhered to much better than the second group, who trained indoors. <\/strong>Outdoor activity can be a good starting point if you&#8217;re beginning to exercise and want to stick with it for as long as possible. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg\" alt=\"In nature, people tend to be active longer than in the gym\" class=\"wp-image-495461\" title=\"In nature, people tend to be active longer than in the gym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"10_The_Opportunity_to_Enjoy_All_These_Benefits_for_Free\"><\/span>10. The Opportunity to Enjoy All These Benefits for Free<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nowadays, you have to pay for more or less any benefit that comes your way. You pay extra for a parking space near your flat, you buy a more advantageous gym membership, and so on. While working with a personal trainer has many advantages, it works best when combined with outdoor training. The great thing is that this activity costs you absolutely nothing. It can save you a bunch of money, especially if your training includes various cardio activities like running or cycling, which you usually do on machines. <strong>You can easily reserve two training days a week to swap the gym for a run in the park or a ride on a regular bicycle somewhere in the area.<\/strong> This way, you can enjoy all the benefits mentioned above and save several gym entrance fees each month.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Physical activity in the outdoors (green exercise) can be a fantastic way <strong>to support your training routine or simply reap the benefits of the surrounding nature.<\/strong> Especially when you voluntarily deprive yourself of it by spending most of your time indoors and mainly exercising in the gym or fitness centres. If you add <strong>at least a 17-minute walk in nature<\/strong> to your daily routine, <strong>you can support your mental health, reduce stress, and lower your blood pressure.<\/strong> Additionally, it&#8217;s an excellent way to reconnect with nature and find your place in a community of friendly people who often like to greet each other or exchange a few words. The best part is that <strong>you can enjoy the benefits of nature completely free of charge.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What outdoor sports activities do you enjoy the most?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What benefits do outdoor sports offer? Lowering blood pressure and stress, supporting mental health, weight loss, and other advantages that our article will tell you about.<\/p>\n","protected":false},"author":120,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6449,6689,7619,7631],"filter_section":[],"filter_attribute":[13886,13888],"class_list":{"0":"post-496285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness-tips","7":"tag-exercise","8":"tag-cardio","9":"tag-health","10":"tag-healthy-lifestyle","11":"filter_attribute-zdravie-lifestyle","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Exercise Outdoors? Stress Reduction, Improved Memory, and Other Benefits - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What benefits do outdoor sports offer? Lowering blood pressure and stress, supporting mental health, weight loss, and other advantages. Let&#039;s find out more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Exercise Outdoors? Stress Reduction, Improved Memory, and Other Benefits\" \/>\n<meta property=\"og:description\" content=\"What benefits do outdoor sports offer? Lowering blood pressure and stress, supporting mental health, weight loss, and other advantages. Let&#039;s find out more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-19T10:16:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T06:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Dizajn-bez-nazvu2-1124x588.png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Why Exercise Outdoors? 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