{"id":496273,"date":"2023-09-18T12:40:37","date_gmt":"2023-09-18T10:40:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496273"},"modified":"2023-09-21T08:39:47","modified_gmt":"2023-09-21T06:39:47","slug":"fitness-recept-karfiolova-pizza-s-prosciuttom-a-mozzarellou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-pizza-s-prosciuttom-a-mozzarellou\/","title":{"rendered":"Fitness recept: Karfiolov\u00e1 pizza s prosciuttom a mozzarellou"},"content":{"rendered":"\n<p>Sna\u017e\u00edte sa zni\u017eova\u0165 pr\u00edjem sacharidov, ale milujete pizzu? V tom pr\u00edpade si tento recept ob\u013e\u00fabite. Z\u00e1klad cesta tvor\u00ed kombin\u00e1cia karfiolu, vaj\u00ed\u010dka a syru, v\u010faka \u010domu je bohat\u00e9 na bielkoviny. No a ke\u010f si na\u0148 d\u00e1te v\u0161etky dobroty, ktor\u00e9 m\u00e1te radi, vznikne dokonal\u00e1 a v\u00fd\u017eivn\u00e1 pizza. My sme stavili na ostrie\u013ean\u00fa kombin\u00e1ciu paradajok, mozzarelly a prosciutta. \u010co si d\u00e1te na pizzu vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g eidamu&nbsp;<\/li>\n\n\n\n<li>1 men\u0161\u00ed karfiol (400 g)&nbsp;<\/li>\n\n\n\n<li>1 vajce&nbsp;<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mozzarelly light<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero om\u00e1\u010dky ke\u010dup<\/a><\/li>\n\n\n\n<li>40 g ol\u00edv&nbsp;<\/li>\n\n\n\n<li>30 g prosciutta<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li>hrs\u0165 rukoly&nbsp;<\/li>\n\n\n\n<li>cherry paradajky pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitness recept: Karfiolov\u00e1 pizza s prosciuttom a mozzarellou\" class=\"wp-image-495643\" title=\"Karfiolov\u00e1 pizza s prosciuttom a mozzarellou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,55579,110938,110950,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Karfiol <\/strong>si o\u010dist\u00edme, rozoberieme ho na mal\u00e9 k\u00fasky a <strong>8 min\u00fat var\u00edme v osolenej vode<\/strong>. Potom zlejeme vodu, rozmixujeme ho v mix\u00e9ri na mal\u00e9 k\u00fasky a vytla\u010d\u00edme z neho rukami tekutinu. M\u00f4\u017eeme si pom\u00f4c\u0165 aj l\u00e1tkovou utierkou \u2013 cel\u00fa zmes na \u0148u d\u00e1me, zabal\u00edme a vytla\u010d\u00edme tekutinu. Zmes by mala by\u0165 \u010do najsuch\u0161ia. <strong>Vy\u017em\u00fdkan\u00fd karfiol zmie\u0161ame s vaj\u00ed\u010dkom<\/strong>, najemno <strong>nastr\u00fahan\u00fdm syrom a \u0161tipkou soli<\/strong>. Vezmeme plech, vylo\u017e\u00edme ho papierom na pe\u010denie a karfiolov\u00fa zmes na\u0148 rozotrieme tak, aby tvarom pripom\u00ednala kruhov\u00fa placku. <strong>Pe\u010dieme 15 min\u00fat <\/strong>v r\u00fare <strong>vyhriatej na 180 \u00b0C<\/strong>. N\u00e1sledne pizzu vytiahneme,<strong> potrieme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zero ke\u010dupom<\/strong><\/a>, oblo\u017e\u00edme cel\u00fd jej povrch mozzarellou nakr\u00e1janou na kolieska a <strong>posypeme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oreganom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Karfiolov\u00e1 pizza s prosciuttom a mozzarellou \u2013 postup\" class=\"wp-image-495661\" title=\"Karfiolov\u00e1 pizza s prosciuttom a mozzarellou \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pizzu pe\u010dieme \u010fal\u0161\u00edch <strong>10 min\u00fat <\/strong>(op\u00e4\u0165 na 180 \u00b0C). Po vytiahnut\u00ed z r\u00fary ju sta\u010d\u00ed <strong>oblo\u017ei\u0165 prosciuttom, cherry paradajkami, rukolou a m\u00f4\u017eeme pod\u00e1va\u0165<\/strong>. <strong>\n<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Karfiolov\u00e1 pizza s prosciuttom a mozzarellou\" class=\"wp-image-495678\" title=\"Karfiolov\u00e1 pizza s prosciuttom a mozzarellou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to pizza sa skvele hod\u00ed na obed, ako aj na ve\u010deru po tr\u00e9ningu. Podel\u00edte sa o \u0148u s niek\u00fdm, alebo si ju nech\u00e1te cel\u00fa pre seba?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161a karfiolov\u00e1 pizza si v\u00e1s okrem lahodnej chuti z\u00edska aj svojimi nutri\u010dn\u00fdmi hodnotami. M\u00e1 n\u00edzky obsah sacharidov, a tak ju m\u00f4\u017eu vysk\u00fa\u0161a\u0165 aj priaznivci low-carb stravovania. <\/p>\n","protected":false},"author":100,"featured_media":495718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[8183,9212,8682,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-496273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-karfiol","10":"tag-paradajky","11":"tag-pizza","12":"tag-proteinove-recepty","13":"tag-vajicka","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Karfiolov\u00e1 pizza s prosciuttom a mozzarellou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te radi pizzu, ale obmedzujete sacharidy? 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