{"id":496089,"date":"2020-05-12T12:00:00","date_gmt":"2020-05-12T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496089"},"modified":"2023-09-15T09:58:30","modified_gmt":"2023-09-15T07:58:30","slug":"fitness-recipe-spinach-quiche-salty-french-pie","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/","title":{"rendered":"Fitness Recipe: Spinach Quiche &#8211; Savoury French Pie"},"content":{"rendered":"\n<p>Let&#8217;s make together&nbsp;<strong>Quiche &#8211; the salty French pie&nbsp;<\/strong>that uses a pie crust for its base and the cheese-egg custard with lots and lots of veggies! <strong>The magic there is a variety of possibilities<\/strong>, you can just throw all of the left-over vegetables that you don&#8217;t know how to use into the pie, and don&#8217;t forget to mix some fresh herbs with it as well. <strong>Our spinach quiche is a sure bet<\/strong> &#8211; you can make your family happy but also take it with you to a party or a picnic. Moreover, <strong>it&#8217;s delicious when eating warm but also cold<\/strong>. Let&#8217;s do this, shall we?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredients for the crust:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g of<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> wholewheat spelt flour<\/a><\/li>\n\n\n\n<li>100 g of fine rolled <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oats (opens in a new tab)\">oats<\/a><\/li>\n\n\n\n<li>100-130 ml of milk<\/li>\n\n\n\n<li>30 g of olive&nbsp;<a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\">oil<\/a><\/li>\n\n\n\n<li>\u00bd teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\">salt<\/a><\/li>\n\n\n\n<li>\u00bc teaspoon ground black pepper<\/li>\n\n\n\n<li>\u00bd teaspoon Herbes de Provence spices<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredients for the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml of milk<\/li>\n\n\n\n<li>100 g baby spinach<\/li>\n\n\n\n<li>80 g feta cheese<\/li>\n\n\n\n<li>60 g cherry tomatoes<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>\u00bd teaspoon Herbes de Provence spices<\/li>\n\n\n\n<li>salt and ground black pepper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,48592,38056,48913,28092,28773,38608 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Method:<\/h3>\n\n\n\n<p>Mix all the above-mentioned <strong>ingredients<\/strong> <strong>together<\/strong> and <strong>make a firm dough with your hands<\/strong>. If the dough is too <strong>firm<\/strong> add a little splash of <strong>milk<\/strong>. Place the dough into a pre-greased slightly higher pie dish and move it around with your fingers (we used 24 cm in diameter dish), and pre-bake it at&nbsp;<strong>180\u00b0C for about 10 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg\" alt=\"Crust preparation Spinach Quiche - Savoury French Pie\" class=\"wp-image-219893\" title=\"Crust preparation Spinach Quiche - Savoury French Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_7271-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepare the <strong>custard<\/strong> in the meantime. Wash your spinach first and steam it with a little bit of water. Once this is done, combine it with <strong>crumbled feta cheese, milk, and pressed garlic<\/strong>. Let&#8217;s add the <strong>spices and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\">salt<\/a><\/strong> to your taste. Mix the <strong>eggs<\/strong> at the end.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png\" alt=\"Crust preparation Spinach Quiche - Savoury French Pie\" class=\"wp-image-219910\" title=\"Crust preparation Spinach Quiche - Savoury French Pie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/05\/Postup-pripravy-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once the custard is ready, <strong>pour it over pre-baked dough<\/strong>, place some <strong>cherry tomatoes<\/strong> on top, and bake your quiche at&nbsp;<strong>180\u00b0C for approximately 40 minutes. <\/strong>Enjoy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7285.jpg\" alt=\"Fitness Recipe: Spinach Quiche - Savoury French Pie\" title=\"Fitness Recipe: Spinach Quiche - Savoury French Pie\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">per 1 serving (10 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">198<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We truly believe that this recipe has inspired you to make your own <strong>tasty spinach quiche<\/strong>. Let&#8217;s not forget that there are no limits so <strong>don&#8217;t be afraid to use some imagination and experiment<\/strong> a little &#8211; use, for example, <strong>your favorite vegetables or mushrooms<\/strong>. If you liked this recipe share it with your friends and support us by <strong>sharing it<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bake spinach quiche &#8211; the salty French pie that is a combination of a pie crust, cheese-egg custard, and lots and lots of veggies! Love the quiche too!<\/p>\n","protected":false},"author":16,"featured_media":154863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8487,8476,8477,8478,87],"tags":[9130,8296,7465,8119,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-496089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-lactose-free","9":"category-main-dishes","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-eggs","14":"tag-feta-cheese","15":"tag-oats","16":"tag-spinach","17":"tag-tomatoes","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Spinach Quiche - Savoury French Pie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a traditional French Quich\u00e9 in a healthier fitness version. It tastes great hot and cold as a snack or for lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Spinach Quiche - Savoury French Pie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a traditional French Quich\u00e9 in a healthier fitness version. It tastes great hot and cold as a snack or for lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T07:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/spenatovy-quiche-slany-francuzsky-kolac-blog_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Spinach Quiche &#8211; Savoury French Pie\",\"datePublished\":\"2020-05-12T10:00:00+00:00\",\"dateModified\":\"2023-09-15T07:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/spenatovy-quiche-slany-francuzsky-kolac-blog_1_-min.png\",\"keywords\":[\"eggs\",\"feta cheese\",\"oats\",\"spinach\",\"tomatoes\"],\"articleSection\":[\"Vegetarian\",\"Lactose-Free\",\"Main Dishes\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/\",\"name\":\"Fitness Recipe: Spinach Quiche - Savoury French Pie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-quiche-salty-french-pie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/spenatovy-quiche-slany-francuzsky-kolac-blog_1_-min.png\",\"datePublished\":\"2020-05-12T10:00:00+00:00\",\"dateModified\":\"2023-09-15T07:58:30+00:00\",\"description\":\"Prepare a traditional French Quich\u00e9 in a healthier fitness version. 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