{"id":496068,"date":"2023-12-04T07:00:00","date_gmt":"2023-12-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=496068"},"modified":"2024-01-06T12:38:37","modified_gmt":"2024-01-06T11:38:37","slug":"ricetta-fit-budino-di-chia-al-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-di-chia-al-tiramisu\/","title":{"rendered":"Ricetta fit: Budino di chia al tiramis\u00f9"},"content":{"rendered":"\n<p>Ti piacciono i dessert al caff\u00e8? Allora lasciati conquistare dal nostro budino di chia al tiramis\u00f9. L&#8217;aroma della vaniglia, del caff\u00e8 e del cacao si sposano alla perfezione in questo dolce a strati. Servito freddo, questo rinfrescante dessert estivo e ricco di proteine \u00e8 perfetto per chi cerca una ricetta golosa, ma bilanciata dal punto di vista nutrizionale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>50 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">semi di chia<\/a><\/li>\n\n\n\n<li>30 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>30 ml di&nbsp;<a href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">caff\u00e8 espresso<\/a><\/li>\n\n\n\n<li>1 cucchiaino di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a>&nbsp;+ q.b. per la guarnizione<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavor Drops alla vaniglia<\/a>&nbsp;a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"Budino di chia al tiramis\u00f9: Ingredienti\" class=\"wp-image-489985\" title=\"Budino di chia al tiramis\u00f9: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,44590,53635,56494,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In uno shaker, unisci le <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteine in polvere<\/a>, il<strong> latte<\/strong> e i <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">semi di chia<\/a>, e lascia in ammollo per almeno <strong>15 minuti<\/strong>.&nbsp;Poi, dividi il composto in tre parti uguali. Aggiungi <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">il cacao in polvere<\/a>&nbsp;al primo strato e dolcifica con <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">le gocce Flavor Drops alla vaniglia<\/a>. Aggiungi <a href=\"https:\/\/gymbeam.it\/caffe-brasiliano-gymbeam.html\" target=\"_blank\" rel=\"noopener\">l&#8217;espresso<\/a>&nbsp;al secondo e lascia invece il terzo strato cos\u00ec com&#8217;\u00e8. Ora lasciali riposare in frigorifero per alcune ore, in modo che <strong>i semi si gonfino ulteriormente<\/strong>.&nbsp;Ed ecco arrivata l&#8217;ora di servire il dolce! Prendi due bicchieri o due tazze e <strong>disponi in modo uniforme i tre strati di budino<\/strong>.&nbsp;<strong>Spolvera sopra del cacao in polvere<\/strong> e gusta immediatamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Budino di chia al tiramis\u00f9\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se stai cercando un dessert o uno snack rinfrescante e con degli ottimi valori nutrizionali, questo budino di chia al tiramis\u00f9 sar\u00e0 la ciliegina sulla torta!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui nostri social media usando l&#8217;hashtag&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il budino di chia al tiramis\u00f9 \u00e8 un dessert che conquister\u00e0 tutti gli amanti del caff\u00e8. Gli strati di questo goloso dolce rinfrescante creano una perfetta armonia di sapori.<\/p>\n","protected":false},"author":16,"featured_media":490045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,7896,7887],"tags":[8003,9320,7931,8002,9191,8950],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-496068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-integratori-alimentari","9":"category-ricette-fit","10":"tag-pudding-it","11":"tag-cacao-it","12":"tag-chia-it","13":"tag-proteine-in-polvere","14":"tag-ricette-proteiche","15":"tag-tiramisu-it","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Budino di chia al tiramis\u00f9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il budino di chia al tiramis\u00f9 far\u00e0 breccia nel cuore di tutti gli amanti del caff\u00e8. 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