{"id":495935,"date":"2023-09-14T08:00:00","date_gmt":"2023-09-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495935"},"modified":"2024-06-28T12:29:06","modified_gmt":"2024-06-28T10:29:06","slug":"fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremem-a-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremem-a-bananem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem"},"content":{"rendered":"\n<p>I kdy\u017e m\u016f\u017ee rol\u00e1da na prvn\u00ed pohled vypadat slo\u017eit\u011b, nenechte se odradit. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee ji opravdu zvl\u00e1dne ka\u017ed\u00fd. Lahodn\u00e1 kombinace kakaov\u00e9ho t\u011bsta, tvarohov\u00e9ho kr\u00e9mu, kterou nav\u00edc dopl\u0148uje \u010derstv\u00fd ban\u00e1n, je prost\u011b skv\u011bl\u00e1. A \u010dokol\u00e1da navrchu dotahuje jej\u00ed vzhled k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na rol\u00e1du budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky <\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a> <\/li>\n\n\n\n<li>4 vejce&nbsp;<\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku <\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a> <\/li>\n\n\n\n<li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>100 g smetanov\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops podle chuti<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - ingredience\" class=\"wp-image-495937\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,58729,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou rol\u00e1dov\u00e9ho t\u011bsta. Do dvou misek si <strong>odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f<\/strong>. K \u017eloutk\u016fm p\u0159id\u00e1me <strong>vodu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a><strong> <\/strong>a vy\u0161leh\u00e1me do hust\u00e9 b\u00edl\u00e9 p\u011bny. Pak p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a>, opatrn\u011b prom\u00edch\u00e1me. D\u00e1le si <strong>vy\u0161leh\u00e1me b\u00edlky se <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a> do tuh\u00e9ho sn\u011bhu. Ten pak opatrn\u011b vm\u00edch\u00e1me do \u017eloutkov\u00e9 sm\u011bsi. T\u011bsto rovnom\u011brn\u011b rozet\u0159eme na velk\u00fd plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1me do trouby<strong> vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - postup\" class=\"wp-image-495954\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe\u010deme p\u0159ibli\u017en\u011b <strong>10\u201315 minut<\/strong>. Je\u0161t\u011b hork\u00e9 t\u011bsto si p\u0159end\u00e1me na navlh\u010denou ut\u011brku a opatrn\u011b ho z del\u0161\u00ed strany zarolujeme. Takto ho nech\u00e1me vychladit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm, co n\u00e1m bude t\u011bsto chladnout, se pust\u00edme do p\u0159\u00edpravy kr\u00e9mu. <strong>Tvaroh vy\u0161leh\u00e1me se smetanov\u00fdm s\u00fdrem<\/strong> a doslad\u00edme ho <strong>vanilkov\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> podle chuti<\/strong>. Kdy\u017e je rol\u00e1da vychlazen\u00e1, rozt\u00e1hneme ji, abychom m\u011bli obdeln\u00edk, a ten nat\u0159eme p\u0159ipraven\u00fdm kr\u00e9mem. Na n\u011bj polo\u017e\u00edme <strong>oloupan\u00e9 ban\u00e1ny za sebe po cel\u00e9 d\u00e9lce<\/strong> a rol\u00e1du z del\u0161\u00ed strany pevn\u011b zavineme. Na z\u00e1v\u011br ji pokapeme rozpu\u0161t\u011bnou <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong> <\/strong>a p\u0159ed kr\u00e1jen\u00edm ji nech\u00e1me <strong>ztuhnout v ledni\u010dce aspo\u0148 2\u20133 hodin<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem\" class=\"wp-image-495970\" title=\"\u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 15 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Takovou nad\u00fdchanou rol\u00e1du si m\u016f\u017eete vychutnat t\u0159eba k odpoledn\u00ed k\u00e1v\u011b nebo i kdykoliv jindy, kdy\u017e v\u00e1s bude honit mlsn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kakaov\u00e9 t\u011bsto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n. Dok\u00e1\u017eete si p\u0159edstavit chutn\u011bj\u0161\u00ed kombinaci? P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dit\u011b zvl\u00e1dnete. A v\u00fdsledek za to opravdu stoj\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,31],"tags":[8808,7695,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dezerty-recepty","7":"category-recepty","8":"tag-banan-cs","9":"tag-cokolada-cs","10":"tag-proteinove-recepty-cs","11":"tag-tvaroh-cs","12":"tag-vajicka-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kakaov\u00e9 t\u011bsto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n vytvo\u0159\u00ed dokonalou kombinaci. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dit\u011b zvl\u00e1dnete. A v\u00fdsledek za to opravdu stoj\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladova-rolada-plnena-tvarohovym-kremem-a-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e1 rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem a ban\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kakaov\u00e9 t\u011bsto, tvarohov\u00fd kr\u00e9m a \u010derstv\u00fd ban\u00e1n vytvo\u0159\u00ed dokonalou kombinaci. P\u0159\u00edprava je jednoduch\u00e1, tak\u017ee to ur\u010dit\u011b zvl\u00e1dnete. 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