{"id":495930,"date":"2023-09-15T10:55:28","date_gmt":"2023-09-15T08:55:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495930"},"modified":"2023-09-15T10:55:32","modified_gmt":"2023-09-15T08:55:32","slug":"przepis-fitness-kefirowa-babka-z-borowkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kefirowa-babka-z-borowkami\/","title":{"rendered":"Przepis fitness: kefirowa babka z bor\u00f3wkami"},"content":{"rendered":"\n<p>Dzi\u015b stworzyli\u015bmy babk\u0119, kt\u00f3ra jest prosta w przygotowaniu, ale nie oznacza to, \u017ce nie smakuje doskonale. Wr\u0119cz przeciwnie. S\u0142odycz gwarantuj\u0105 bor\u00f3wki, ksylitol i bia\u0142ko. Jej wyj\u0105tkow\u0105 cech\u0105 jest jej wilgotno\u015b\u0107, kt\u00f3r\u0105 zapewnia g\u0142\u00f3wnie kefir. Ta babka doskonale pasuje do kawy i herbaty.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>300 ml kefiru<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksyltiol<\/a><\/li>\n\n\n\n<li>50 g \u015bwie\u017cych bor\u00f3wek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku o smaku s\u0142onego karmelu<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Krople waniliowe<\/a> do smaku<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> do nat\u0142uszczenia foremki do babki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semolina\/gruba m\u0105ka<\/a> do posypania wewn\u0105trz foremki<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"Kefirowa babka z bor\u00f3wkami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,59020,56881,28101,48913,9037,28324,47851,28101,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na godzin\u0119 przed rozpocz\u0119ciem przygotowania, wyjmij <strong>jajka i kefir <\/strong> z lod\u00f3wki. Przygotuj tak\u017ce foremk\u0119 do babki, nat\u0142uszczaj\u0105c j\u0105 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> i posypuj\u0105c <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>grub\u0105 m\u0105k\u0105<\/strong><\/a> <strong>lub semolin\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zacznij przygotowywa\u0107 mas\u0119, co jest bardzo proste. W misce wymieszaj <strong>kefir,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, jajka,<\/strong> i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rople smakowe<\/strong><\/a>, a nast\u0119pnie wymieszaj wszystko dok\u0142adnie. W kolejnej misce wymieszaj suche sk\u0142adniki, czyli <strong><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko w proszku<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a>.<\/strong> Ostro\u017cnie wymieszaj suche sk\u0142adniki z mokrymi i stw\u00f3rz g\u0142adk\u0105 mas\u0119. Na koniec dodaj <strong>bor\u00f3wki<\/strong> i wmieszaj je do masy. Je\u015bli masa jest zbyt rzadka, dodaj nieco m\u0105ki. Je\u015bli jest zbyt g\u0119sta, dodaj troch\u0119 <strong>kefiru<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"Kefirowa babka z bor\u00f3wkami - przygotowanie\" class=\"wp-image-493560\" title=\"Kefirowa babka z bor\u00f3wkami - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wylej mas\u0119 do nat\u0142uszczonej i obsypanej m\u0105k\u0105 foremki i umie\u015b\u0107 w piekarniku nagrzanym do <strong>175\u00b0C. Piecz przez oko\u0142o 50 minut.<\/strong> By sprawdzi\u0107, czy si\u0119 upiek\u0142o, w\u0142\u00f3\u017c wyka\u0142aczk\u0119 do ciasta, je\u015bli wyjdzie sucha, mo\u017cna&nbsp; wyj\u0105\u0107 babk\u0119 z piekarnika. Od\u0142\u00f3\u017c, by ostyg\u0142a, a nast\u0119pnie odwr\u00f3\u0107 i wy\u0142\u00f3\u017c na ruszt, by ostyg\u0142a ca\u0142kowicie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Mo\u017cesz pola\u0107 babk\u0119 <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syropem klonowym<\/strong><\/a><strong> lub <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z agawy<\/strong><\/a> przed podaniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"Kefirowa babka z bor\u00f3wkami\" class=\"wp-image-493576\" title=\"Kefirowa babka z bor\u00f3wkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Informacje \u017cywieniowe<\/th><th class=\"has-text-align-center\" data-align=\"center\">               1 porcja (przepis na 12 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Je\u015bli lubisz wilgotne babki, pokochasz t\u0119 z bor\u00f3wkami i kefirem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami <\/strong>na kana\u0142ach social media przy u\u017cyciu hashtaga <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kefirowa babka jest prosta w przygotowaniu, wystarczy zmiesza\u0107 kilka sk\u0142adnik\u00f3w i gotowe. Poza doskona\u0142ym smakiem wyr\u00f3\u017cnia si\u0119 wilgotno\u015bci\u0105, g\u0142\u00f3wnie dzi\u0119ki kefirowi. Doskonale pasuje do kawy i herbaty.<\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8506,128],"tags":[8734,7129,9154,9139],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-przekaski","7":"category-fitness-przepisy","8":"tag-babka","9":"tag-bialko-w-proszku","10":"tag-borowki","11":"tag-jajka","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: kefirowa babka z bor\u00f3wkami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wilgotna babka kefirowa z bor\u00f3wkami to doskona\u0142a zdrowa przek\u0105ska lub deser. Przygotowanie jest proste i jest gotowa w moment. Doskona\u0142a do kawy i herbaty.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-kefirowa-babka-z-borowkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: kefirowa babka z bor\u00f3wkami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wilgotna babka kefirowa z bor\u00f3wkami to doskona\u0142a zdrowa przek\u0105ska lub deser. Przygotowanie jest proste i jest gotowa w moment. 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