{"id":495893,"date":"2023-09-20T12:26:12","date_gmt":"2023-09-20T10:26:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495893"},"modified":"2023-09-21T12:27:56","modified_gmt":"2023-09-21T10:27:56","slug":"fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/","title":{"rendered":"Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella"},"content":{"rendered":"\n<p>Trying to cut down on your carb intake but love pizza? Then you will love this recipe. The base of the dough is a combination of cauliflower, egg and cheese, which makes it rich in protein. And when you top it with all the goodies you love, it makes a perfect and nutritious pizza. We went for the tried and tested combination of tomatoes, mozzarella and prosciutto. What do you like to put on your pizza?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g eidam cheese&nbsp;<\/li>\n\n\n\n<li>1 small cauliflower (400 g)<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g light mozzarella<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zero sauce ketchup<\/a><\/li>\n\n\n\n<li>40 g olives&nbsp;<\/li>\n\n\n\n<li>30 g prosciutto<\/li>\n\n\n\n<li>1 teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dried oregano<\/a><\/li>\n\n\n\n<li>a handful of rocket <\/li>\n\n\n\n<li>cherry tomatoes to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitness recipe: cauliflower pizza with prosciutto and mozzarella\" class=\"wp-image-495643\" title=\"Cauliflower pizza with prosciutto and mozzarella - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74365,74371,74359,78652,63664,56392,38608,28092,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Clean the<strong> cauliflower,<\/strong> break it into small pieces and <strong>boil in salted water for 8 minutes.<\/strong> Then drain the water, blend it in a blender into small pieces and squeeze out any liquid with your hands. You can also use a cloth towel to help you &#8211; put the entire mixture in it, wrap it up and squeeze it out. It should be as dry as possible. <strong>Mix the cauliflower with egg, finely grated cheese and a pinch of salt.<\/strong> Take a baking tray, line it with baking paper and spread the cauliflower mixture on it so that it resembles a pizza base. <strong>Bake for 15 minutes<\/strong> in a <strong>preheated oven at 180\u00b0C.<\/strong> Remove the pizza, <strong>brush<\/strong> with&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zero sauce ketchup<\/strong><\/a>, top with sliced mozzarella and sprinkle with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oregano.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Cauliflower pizza with prosciutto and mozzarella - method\" class=\"wp-image-495661\" title=\"Cauliflower pizza with prosciutto and mozzarella - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bake the pizza for a further <strong>10 minutes<\/strong> (again at 180\u00b0C). When you take it out of the oven, just <strong>garnish it with prosciutto, cherry tomatoes and rocket and serve.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Cauliflower pizza with prosciutto and mozzarella \" class=\"wp-image-495678\" title=\"Cauliflower pizza with prosciutto and mozzarella \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving (total 2 servings)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This pizza is great for lunch or dinner especially after a workout. Would you share it with someone or keep it all to yourself? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In addition to its delicious taste, our cauliflower pizza will also win you over with its nutritional values. It is low in carbs, so even low-carb dieters can try it. <\/p>\n","protected":false},"author":100,"featured_media":495709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[8184,9130,9178,8702,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-cauliflower","10":"tag-eggs","11":"tag-high-protein-recipes","12":"tag-pizza-en","13":"tag-tomatoes","14":"tag-vegetables","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do you like pizza but limit your carbs? Then this low-carb version is a great choice. Ideal as a post-workout meal or a protein-rich lunch or dinner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Do you like pizza but limit your carbs? Then this low-carb version is a great choice. Ideal as a post-workout meal or a protein-rich lunch or dinner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T10:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T10:27:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080143.389-1124x588.png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella\",\"datePublished\":\"2023-09-20T10:26:12+00:00\",\"dateModified\":\"2023-09-21T10:27:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080240.212.png\",\"keywords\":[\"cauliflower\",\"eggs\",\"high-protein recipes\",\"pizza\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/\",\"name\":\"Fitness Recipe: Cauliflower Pizza with Prosciutto and Mozzarella - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-cauliflower-pizza-with-prosciutto-and-mozzarella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080240.212.png\",\"datePublished\":\"2023-09-20T10:26:12+00:00\",\"dateModified\":\"2023-09-21T10:27:56+00:00\",\"description\":\"Do you like pizza but limit your carbs? 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