{"id":495883,"date":"2023-09-15T11:09:29","date_gmt":"2023-09-15T09:09:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495883"},"modified":"2023-09-15T11:09:34","modified_gmt":"2023-09-15T09:09:34","slug":"reteta-fitness-salata-de-pui-cu-sos-de-maioneza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-pui-cu-sos-de-maioneza\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 de pui cu sos de maionez\u0103"},"content":{"rendered":"\n<p>Ast\u0103zi, am ales ceva special pentru a v\u0103 ar\u0103ta c\u0103 salata nu trebuie s\u0103 fie plictisitoare. Am preg\u0103tit varianta sa cald\u0103, completat\u0103 de sos de maionez\u0103 light. Astfel, ve\u021bi crea un pr\u00e2nz delicios, care are un gust mai bun dec\u00e2t orice carne pr\u0103jit\u0103 de la fast-food.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru carne:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g piept de pui<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru cartofi:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g cartofi<\/li>\n\n\n\n<li>10 g (2 \u0219i 1\/4 linguri) <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>ceap\u0103 verde pentru decor<\/li>\n\n\n\n<li>frunze de p\u0103trunjel pentru decor<\/li>\n\n\n\n<li>salat\u0103 verde pentru decor<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g iaurt grecesc cu 0% gr\u0103sime<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionez\u0103 light<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi zdrobit<\/li>\n\n\n\n<li>sucul de la o jum\u0103tate de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>coriandru tocat<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png\" alt=\"\" class=\"wp-image-493436\" title=\"Salat\u0103 de pui cu sos de maionez\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti sosul. \u00centr-un bol, pune\u021bi <strong>iaurtul grecesc,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maioneza<\/strong><\/a><strong>,<\/strong> <strong>sucul de l\u0103m\u00e2ie,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a><strong>,<\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">sarea<\/a><\/strong> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piperul negru<\/strong><\/a> dup\u0103 gust. Amesteca\u021bi bine. Ad\u0103uga\u021bi apoi<strong> usturoiul zdrobit \u0219i coriandrul tocat.<\/strong> Amesteca\u021bi din nou \u0219i pune\u021bi la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi preg\u0103ti\u021bi <strong>cartofii.<\/strong> Sp\u0103la\u021bi-i cu ap\u0103, usca\u021bi-i cu un prosop \u0219i t\u0103ia\u021bi-i \u00een form\u0103 de lun\u0103. Pune\u021bi aceste buc\u0103\u021bi preg\u0103tite \u00eentr-un bol, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><strong>, sare, piper,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boia dulce<\/strong><\/a><strong>,<\/strong> \u0219i amesteca\u021bi totul bine. Preg\u0103ti\u021bi o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt, \u00eentinde\u021bi uniform cartofii pe ea \u0219i coace\u021bi aproximativ 25 de minute. Apoi \u00eentoarce\u021bi cartofii \u0219i coace\u021bi \u00eenc\u0103 <strong>15-20 de minute<\/strong> p\u00e2n\u0103 devin crocan\u021bi \u0219i aurii. Odat\u0103 sco\u0219i din cuptor, pune\u021bi imediat deasupra <strong>sare grunjoas\u0103, ceap\u0103 proasp\u0103t\u0103, p\u0103trunjel \u0219i decora\u021bi cu frunze de salat\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u0103ia\u021bi puiul \u00een f\u00e2\u0219ii, condimenta\u021bi cu sare \u0219i piper. Preg\u0103ti\u021bi o tigaie, stropi\u021bi-o cu ulei de g\u0103tit \u0219i pr\u0103ji\u021bi puiul p\u00e2n\u0103 se rumene\u0219te.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png\" alt=\"Mod de preparare - Carnea\" class=\"wp-image-493457\" title=\"Mod de preparare - Carnea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acum, tot ce a mai r\u0103mas este s\u0103 servi\u021bi masa. Aranja\u021bi cartofii, puiul \u0219i sosul pe o farfurie \u0219i decora\u021bi dup\u0103 propriile preferin\u021be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png\" alt=\"Salat\u0103 de pui cu sos de maionez\u0103\" class=\"wp-image-493473\" title=\"Salat\u0103 de pui cu sos de maionez\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">658 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor sugestii pentru un pr\u00e2nz delicios, bogat \u00een proteine, v\u0103 ve\u021bi \u00eendr\u0103gosti de aceast\u0103 salat\u0103 de pui cu sos de maionez\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi inspira\u021bie pentru pr\u00e2nz? Aceast\u0103 salat\u0103 cald\u0103 cu sos de maionez\u0103 este exact ce trebuie. Dac\u0103 v\u0103 plac pr\u00e2nzurile s\u0103n\u0103toase, cu siguran\u021b\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de aceast\u0103 alternativ\u0103 mai u\u0219oar\u0103 la preparatele fast-food.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-495883","post","type-post","status-publish","format-standard","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 de pui cu sos de maionez\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"F\u00e2\u0219ii de pui \u0219i cartofi sub form\u0103 de salat\u0103 cald\u0103, delicioas\u0103. 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