{"id":495875,"date":"2023-09-14T15:10:52","date_gmt":"2023-09-14T13:10:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495875"},"modified":"2023-09-14T15:10:53","modified_gmt":"2023-09-14T13:10:53","slug":"fitnes-recept-kuryachi-rulety-z-nasych","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-kuryachi-rulety-z-nasych\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u044f\u0447\u0456 \u0440\u0443\u043b\u0435\u0442\u0438 \u0437 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c"},"content":{"rendered":"\n<p>\u0422\u0456\u043b\u044c\u043a\u0438 \u0443\u044f\u0432\u0456\u0442\u044c &#8211; \u043a\u0443\u0440\u043a\u0430-\u0433\u0440\u0438\u043b\u044c, \u0445\u0440\u0443\u0441\u0442\u043a\u0430 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044f \u0442\u0430 \u043e\u0432\u043e\u0447\u0456, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u0447\u0443\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443. \u0426\u0435 \u0441\u0430\u043c\u0435 \u0442\u0456 <strong>\u043a\u0443\u0440\u044f\u0447\u0456 \u0440\u0443\u043b\u0435\u0442\u0438<\/strong>, \u044f\u043a\u0456 \u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438! \u041e\u043a\u0440\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043c\u043e\u0436\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u043e\u0436\u0435\u043d, \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0437\u0434\u0438\u0432\u0443\u044e\u0442\u044c \u0432\u0430\u0441 \u0432\u043c\u0456\u0441\u0442\u043e\u043c <strong>\u0431\u0456\u043b\u043a\u0430<\/strong> \u0442\u0430 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u0440\u0443\u043b\u0435\u0442\u0456\u0432:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457<\/li>\n\n\n\n<li>350 \u0433 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u0433\u0440\u0443\u0434\u043e\u043a<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f<\/a><\/span><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0431\u0430\u0440\u0431\u0435\u043a\u044e<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0430 <\/li>\n\n\n\n<li>\u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u043e\u0432\u043e\u0447\u0456 (\u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0441\u0430\u043b\u0430\u0442, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438)<\/li>\n\n\n\n<li>\u0441\u0456\u043b\u044c \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 \u0433 \u0431\u0456\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 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\u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-87325\" title=\"\u041a\u0443\u0440\u044f\u0447\u0438\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52030,52255,7936,48913,52060,8234,7679,39133,39145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e <strong>\u043a\u0443\u0440\u044f\u0447\u0456 \u0433\u0440\u0443\u0434\u043a\u0438<\/strong> \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0457\u0445 <strong>\u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438, \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u043e\u043c, \u0441\u0456\u043b\u043b\u044e<\/strong> \u0442\u0430 <strong>\u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u043c\u043e<\/strong> \u043d\u0430 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/span>. \u041f\u043e\u0442\u0456\u043c <strong>\u043d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u043e\u0432\u043e\u0447\u0456<\/strong> \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0456 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e <strong>\u0431\u0456\u043b\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0440\u043e\u0437\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0447\u0430\u0441\u043d\u0438\u043a, \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a, \u0441\u0456\u043b\u044c \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0457.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c <strong>\u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u043c\u043e 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\u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0457\u0457 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u044f\u0447\u0456 \u0440\u0443\u043b\u0435\u0442\u0438 \u0437 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0443\u0440\u044f\u0447\u0456 \u0440\u0443\u043b\u0435\u0442\u0438 \u0437 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u043d\u0430 1 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u044e (\u0432\u0441\u044c\u043e\u0433\u043e 4 \u0442\u043e\u0440\u0442\u0438\u043b\u044c\u0457)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457 <\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u043d\u0430\u0448 <strong>\u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0443\u0440\u044f\u0447\u0438\u0445 \u0440\u0443\u043b\u0435\u0442\u0456\u0432<\/strong> \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0456 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e. \u041e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043d\u0435 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u0442\u0435 \u0446\u0435\u0439 \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043b\u0438\u0448\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u0435, \u0430 <strong>\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f<\/strong> \u043d\u0438\u043c \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438, \u0430\u0431\u043e \u0436 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u043b\u0430\u0439\u043a\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column 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