{"id":495836,"date":"2023-09-14T08:37:03","date_gmt":"2023-09-14T06:37:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495836"},"modified":"2024-05-30T15:06:24","modified_gmt":"2024-05-30T13:06:24","slug":"fitness-recept-kefires-afonyas-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kefires-afonyas-kuglof\/","title":{"rendered":"Fitness recept: Kefires \u00e1fony\u00e1s kugl\u00f3f"},"content":{"rendered":"\n<p>Ma egy olyan kugl\u00f3fot csin\u00e1lunk, amelyet nagyon k\u00f6nny\u0171 elk\u00e9sz\u00edteni, de ez egy cseppet sem vesz le az \u00edz\u00e9b\u0151l, \u00e9pp ellenkez\u0151leg. Az \u00e9dess\u00e9get az \u00e1fonya, a xilit \u00e9s a feh\u00e9rje garant\u00e1lja. K\u00fcl\u00f6nlegesen puha, amelyet els\u0151sorban a kefir biztos\u00edt. Ez a s\u00fctem\u00e9ny csod\u00e1latosan illik k\u00e1v\u00e9hoz vagy te\u00e1hoz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>300 ml kefir<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olaj<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>50 g friss \u00e1fonya<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3s karamell\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Van\u00edlia aromacseppek<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">f\u0151z\u0151spray<\/a> a forma megken\u00e9s\u00e9hez<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">b\u00fazadara\/ durva liszt<\/a> a forma poroz\u00e1s\u00e1hoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png\" alt=\"\" class=\"wp-image-493542\" title=\"Kefires \u00e1fony\u00e1s kugl\u00f3f - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085539.352-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,28324,39064,46228\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9s megkezd\u00e9se el\u0151tt 1 \u00f3r\u00e1val vegy\u00fck ki a <strong>toj\u00e1st \u00e9s a kefirt<\/strong> a h\u0171t\u0151b\u0151l. Tov\u00e1bb\u00e1, k\u00e9sz\u00edts\u00fck el\u0151 a tepsit <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>f\u0151z\u0151spray-s<\/strong><\/a> olajoz\u00e1ssal azt\u00e1n sz\u00f3rjuk \u00e1t <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>durva liszttel<\/strong><\/a>&nbsp;<strong>vagy b\u00fazadar\u00e1val.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdhetj\u00fck is a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9t, ami nagyon egyszer\u0171. Tegy\u00fck egy t\u00e1lba a <strong>kefirt<\/strong>, az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olajat<\/strong><\/a><strong>, a toj\u00e1sokat<\/strong> \u00e9s az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>aroma cseppeket<\/strong><\/a>, azt\u00e1n keverj\u00fck j\u00f3l \u00f6ssze az eg\u00e9szet. Tegy\u00fck egy m\u00e1sik t\u00e1lba a sz\u00e1raz hozz\u00e1val\u00f3kat, azaz a <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lisztet<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitet<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rjeport<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151port<\/a> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3t<\/a>.<\/strong> \u00d3vatosan forgassuk \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat a nedvesekkel, \u00e9s k\u00e9sz\u00edts\u00fcnk bel\u0151le sima t\u00e9szt\u00e1t. V\u00e9g\u00fcl adjuk hozz\u00e1 az <strong>\u00e1fony\u00e1t,<\/strong> \u00e9s keverj\u00fck \u00f6ssze. Ha a t\u00e9szta t\u00fal foly\u00f3s, adhatunk hozz\u00e1 egy kis lisztet. Ha t\u00fal s\u0171r\u0171, adjunk hozz\u00e1 egy kis <strong>kefirt<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png\" alt=\"Kefires \u00e1fony\u00e1s kugl\u00f3f - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-493560\" title=\"Kefires \u00e1fony\u00e1s kugl\u00f3f - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-05T090027.344-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6nts\u00fck a t\u00e9szt\u00e1t a beolajozott \u00e9s belisztezett s\u00fct\u0151form\u00e1ba, \u00e9s tegy\u00fck <strong>175 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be. S\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 50 percig.<\/strong> Ha ellen\u0151rizni szeretn\u00e9d, hogy k\u00e9sz van-e, sz\u00farj bele egy t\u0171t, \u00e9s ha az sz\u00e1raznak \u00e9rzed, a s\u00fctem\u00e9nyt ki lehet venni a s\u00fct\u0151b\u0151l. Hagyjuk egy kicsit h\u0171lni a tepsiben, majd bor\u00edtsuk egy r\u00e1csra, \u00e9s hagyjuk teljesen kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> T\u00e1lal\u00e1s el\u0151tt tehet\u00fcnk a s\u00fctire egy kicsi <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\"juharszirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agav\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9 szirupot<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png\" alt=\"Kefires \u00e1fony\u00e1s kugl\u00f3f\" class=\"wp-image-493576\" title=\"Kefires \u00e1fony\u00e1s kugl\u00f3f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-04T085656.878-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">197 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ha szereted a puha s\u00fctem\u00e9nyeket, im\u00e1dni fogod ezt az \u00e1fony\u00e1s, kefirrel k\u00e9sz\u00fclt kugl\u00f3fot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kefires kugl\u00f3f k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, csak n\u00e9h\u00e1ny hozz\u00e1val\u00f3t kell \u00f6sszekeverni, \u00e9s m\u00e1r k\u00e9sz is. Remek \u00edze mellett puhas\u00e1g\u00e1val is kit\u0171nik, els\u0151sorban a kefirnek k\u00f6sz\u00f6nhet\u0151en. Csod\u00e1latosan passzol k\u00e1v\u00e9 vagy tea mell\u00e9.<\/p>\n","protected":false},"author":141,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,84],"tags":[9152,7128,8715,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nasik","7":"category-receptek","8":"tag-afonya","9":"tag-feherjepor","10":"tag-kuglof","11":"tag-tojas","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kefires \u00e1fony\u00e1s kugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A puha \u00e1fony\u00e1s kefires kugl\u00f3f remek eg\u00e9szs\u00e9ges nassolnival\u00f3 vagy desszert. Az el\u0151k\u00e9sz\u00edt\u00e9s egyszer\u0171, \u00e9s pillanatok alatt elk\u00e9sz\u00fcl. T\u00f6k\u00e9letes k\u00e1v\u00e9hoz \u00e9s te\u00e1hoz egyar\u00e1nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefires-afonyas-kuglof\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kefires \u00e1fony\u00e1s kugl\u00f3f - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A puha \u00e1fony\u00e1s kefires kugl\u00f3f remek eg\u00e9szs\u00e9ges nassolnival\u00f3 vagy desszert. Az el\u0151k\u00e9sz\u00edt\u00e9s egyszer\u0171, \u00e9s pillanatok alatt elk\u00e9sz\u00fcl. 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