{"id":495640,"date":"2023-09-12T10:00:35","date_gmt":"2023-09-12T08:00:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495640"},"modified":"2024-11-27T19:10:58","modified_gmt":"2024-11-27T18:10:58","slug":"fitness-recept-kvetakova-pizza-s-prosciuttem-a-mozzarellou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kvetakova-pizza-s-prosciuttem-a-mozzarellou\/","title":{"rendered":"Fitness recept: Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou"},"content":{"rendered":"\n<p>Sna\u017e\u00edte se sni\u017eovat p\u0159\u00edjem sacharid\u016f, ale milujete pizzu? Pak si tento recept obl\u00edb\u00edte. Z\u00e1klad t\u011bsta tvo\u0159\u00ed kombinace kv\u011bt\u00e1ku, vaj\u00ed\u010dka a s\u00fdru, d\u00edky \u010demu\u017e je bohat\u00e9 na b\u00edlkoviny. No a kdy\u017e si na n\u011bj pak d\u00e1te v\u0161echny dobroty, kter\u00e9 m\u00e1te r\u00e1di, vznikne dokonal\u00e1 a v\u00fd\u017eivn\u00e1 pizza. My vsadili na ost\u0159\u00edlenou kombinaci raj\u010dat, mozzarelly a prosciutta. Co si d\u00e1te na pizzu vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g eidamu&nbsp;<\/li>\n\n\n\n<li>1 men\u0161\u00ed kv\u011bt\u00e1k (400 g)&nbsp;<\/li>\n\n\n\n<li>1 vejce&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mozzarelly light<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zero om\u00e1\u010dky ke\u010dup<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g oliv&nbsp;<\/li>\n\n\n\n<li>30 g prosciutta<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li>hrst rukoly&nbsp;<\/li>\n\n\n\n<li>cherry raj\u010data podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png\" alt=\"Fitness recept: Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou\" class=\"wp-image-495643\" title=\"Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T092122.047-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74365,74371,74359,78652,63664,56392,38608,28092,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kv\u011bt\u00e1k <\/strong>si o\u010dist\u00edme, rozebereme ho na mal\u00e9 kousky a <strong>8 minut va\u0159\u00edme v osolen\u00e9 vod\u011b<\/strong>. Pak slijeme vodu, rozmixujeme ho v mix\u00e9ru na mal\u00e9 kousky a vyma\u010dk\u00e1me z n\u011bj rukama tekutinu. M\u016f\u017eeme si pomoci i l\u00e1tkovou ut\u011brkou \u2013 celou sm\u011bs na ni d\u00e1me, zabal\u00edme a vyma\u010dk\u00e1me. M\u011bla by b\u00fdt co nejsu\u0161\u0161\u00ed. <strong>Vyma\u010dkan\u00fd kv\u011bt\u00e1k sm\u00edch\u00e1me s vaj\u00ed\u010dkem<\/strong>, najemno <strong>nastrouhan\u00fdm s\u00fdrem a \u0161petkou soli<\/strong>. Vezmeme plech, vylo\u017e\u00edme ho pe\u010d\u00edc\u00edm pap\u00edrem a kv\u011bt\u00e1kovou sm\u011bs na n\u011bj rozet\u0159eme tak, aby tvarem p\u0159ipom\u00ednala kruhovou placku. <strong>Pe\u010deme 15 minut <\/strong>v troub\u011b <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C<\/strong>. N\u00e1sledn\u011b pizzu vyt\u00e1hneme,<strong> pot\u0159eme <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero ke\u010dupem<\/strong><\/a>, poklademe ji po cel\u00e9m povrchu mozzarellou nakr\u00e1jenou na kole\u010dka a <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oreganem<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png\" alt=\"Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou - postup\" class=\"wp-image-495661\" title=\"Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080556.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pizzu pe\u010deme dal\u0161\u00edch <strong>10 minut <\/strong>(op\u011bt na 180 \u00b0C). Kdy\u017e ji vyt\u00e1hneme z trouby, sta\u010d\u00ed u\u017e jen <strong>oblo\u017eit prosciuttem, cherry raj\u010daty, rukolou a&nbsp;m\u016f\u017eeme pod\u00e1vat<\/strong>. <strong><br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png\" alt=\"Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou\" class=\"wp-image-495678\" title=\"Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T080354.002-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porci (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tahle pizza se skv\u011ble hod\u00ed jak na ob\u011bd, tak i ve\u010de\u0159i t\u0159eba po tr\u00e9ninku. Pod\u011bl\u00edte se o ni s n\u011bk\u00fdm, nebo si ji nech\u00e1te celou pro sebe?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e kv\u011bt\u00e1kov\u00e1 pizza si v\u00e1s krom\u011b lahodn\u00e9 chuti z\u00edsk\u00e1 tak\u00e9 sv\u00fdmi nutri\u010dn\u00edmi hodnotami. M\u00e1 n\u00edzk\u00fd obsah sacharid\u016f, a tak ji mohou vyzkou\u0161et i p\u0159\u00edznivci low-carb stravov\u00e1n\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":495705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8371,8798,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-kvetak-cs","10":"tag-pizza-cs","11":"tag-proteinove-recepty-cs","12":"tag-rajcata","13":"tag-vajicka-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1te r\u00e1di pizzu, ale omezujete sacharidy? Pak je tato low-carb verze super volbou. Ide\u00e1ln\u00ed jako potr\u00e9ninkov\u00e9 j\u00eddlo nebo ob\u011bd \u010di ve\u010de\u0159e bohat\u00e1 na b\u00edlkoviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kvetakova-pizza-s-prosciuttem-a-mozzarellou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kv\u011bt\u00e1kov\u00e1 pizza s prosciuttem a mozzarellou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u00e1te r\u00e1di pizzu, ale omezujete sacharidy? Pak je tato low-carb verze super volbou. 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