{"id":495631,"date":"2023-09-20T11:25:09","date_gmt":"2023-09-20T09:25:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495631"},"modified":"2023-09-20T11:25:14","modified_gmt":"2023-09-20T09:25:14","slug":"ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/","title":{"rendered":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Diverse tortilla wraps <\/span><\/strong><span data-preserver-spaces=\"true\">sono diventate estremamente popolari su Internet. E hanno conquistato anche i nostri cuori. Ci piace la loro <\/span><strong><span data-preserver-spaces=\"true\">facilit\u00e0 e rapidit\u00e0 di preparazione, <\/span><\/strong><span data-preserver-spaces=\"true\">nonch\u00e9 <\/span><strong><span data-preserver-spaces=\"true\">la gamma di combinazioni<\/span><\/strong><span data-preserver-spaces=\"true\">. Questa volta abbiamo scelto un wrap con <\/span><strong><span data-preserver-spaces=\"true\">crema di avocado, tonno in scatola e verdure fresche.<\/span><\/strong><span data-preserver-spaces=\"true\"> E dobbiamo dirvi che \u00e8 davvero delizioso! Questo spuntino leggero, pranzo o cena offre valori nutrizionali equilibrati e un sapore incredibile.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wrap<\/li>\n\n\n\n<li>1 scatoletta<a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\"di tonno in salamoia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di tonno in salamoia<\/a><\/li>\n\n\n\n<li>\u00bd avocado maturo<\/li>\n\n\n\n<li>cetriolo<\/li>\n\n\n\n<li>pomodori<\/li>\n\n\n\n<li>rucola<\/li>\n\n\n\n<li>1 cucchiaio di succo di lime<\/li>\n\n\n\n<li><a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" aria-label=\"pepe nero macinato (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Ingredienti per il wrap al tonno\" class=\"wp-image-329599\" title=\"Ingredienti per il wrap al tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p>Schiacciate l&#8217;avocado con una forchetta e conditelo con succo di lime, <a aria-label=\"sale (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e <a aria-label=\"pepe nero macinato (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a>. Saltate leggermente le tortillas in padella, spalmatele con la crema di avocado e aggiungete i pomodori a fette, i cetrioli a pezzetti, <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\"il tonno (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">il tonno<\/a> e la rucola. Avvolgete le tortillas e servitele ancora calde. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Ricetta fitness: Wrap al tonno con avocado e verdure\" class=\"wp-image-329613\" title=\"Ricetta fitness: Wrap al tonno con avocado e verdure\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 wrap (2 wrap in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Video ricetta del wrap al tonno con salsa di avocado e verdure<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrap di tonno con salsa di avocado e verdure\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/esp7on0w7yM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Crediamo che questo <strong>wrap con crema di avocado, tonno e verdure<\/strong> vi piacer\u00e0 moltissimo. Se la ricetta vi ha colpito, non dimenticate di inviarla ai vostri familiari e ai vostri amici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere<strong> le vostre creazioni<\/strong> con noi sui social media utilizzando il tag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Concedetevi una cena semplice ma deliziosa e ricca di proteine sotto forma di wrap con crema di avocado, tonno e verdure fresche. Questa delizia cos\u00ec veloce da preparare combina tutti i sapori pi\u00f9 amati.<\/p>\n","protected":false},"author":16,"featured_media":373682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8645,8646,8647,7887],"tags":[7917,7952,7955,8079,8027,8966],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-piatti-principali","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-avocado-it","13":"tag-pesce","14":"tag-ricetta-fitness","15":"tag-tonno","16":"tag-verdure","17":"tag-wrap-it","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T09:25:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T09:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Wrap al tonno con salsa di avocado e verdure\",\"datePublished\":\"2023-09-20T09:25:09+00:00\",\"dateModified\":\"2023-09-20T09:25:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\"},\"wordCount\":234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"keywords\":[\"avocado\",\"pesce\",\"ricette fit\",\"tonno\",\"verdure\",\"wrap\"],\"articleSection\":[\"Senza lattosio\",\"Pasti principali\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\",\"name\":\"Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"datePublished\":\"2023-09-20T09:25:09+00:00\",\"dateModified\":\"2023-09-20T09:25:14+00:00\",\"description\":\"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta fit: Wrap al tonno con salsa di avocado e verdure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog","description":"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/","og_type":"article","og_title":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog","og_description":"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/","og_site_name":"GymBeam Blog","article_published_time":"2023-09-20T09:25:09+00:00","article_modified_time":"2023-09-20T09:25:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure","datePublished":"2023-09-20T09:25:09+00:00","dateModified":"2023-09-20T09:25:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/"},"wordCount":234,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","keywords":["avocado","pesce","ricette fit","tonno","verdure","wrap"],"articleSection":["Senza lattosio","Pasti principali","Colazione","Spuntini","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/","name":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","datePublished":"2023-09-20T09:25:09+00:00","dateModified":"2023-09-20T09:25:14+00:00","description":"Concedetevi una cena nutriente sotto forma di wrap con crema di avocado e tonno. Questa prelibatezza soddisfer\u00e0 appieno il vostro appetito.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-wrap-al-tonno-con-salsa-di-avocado-e-verdure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta fit: Wrap al tonno con salsa di avocado e verdure"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/495631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=495631"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/495631\/revisions"}],"predecessor-version":[{"id":497130,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/495631\/revisions\/497130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/373682"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=495631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=495631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=495631"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=495631"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=495631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}