{"id":495629,"date":"2023-10-04T10:48:00","date_gmt":"2023-10-04T08:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495629"},"modified":"2024-06-02T14:05:32","modified_gmt":"2024-06-02T12:05:32","slug":"ricetta-fit-insalata-di-fagioli-e-tonno","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-di-fagioli-e-tonno\/","title":{"rendered":"Ricetta fit: Insalata di fagioli e tonno"},"content":{"rendered":"\n<p>La ricetta di oggi \u00e8 l&#8217;ideale per quei giorni in cui si \u00e8 oberati di lavoro e si vuole avere <strong>in tavola un pranzo o una cena deliziosa e nutriente in pochi minuti.<\/strong> Basta mescolare pochi ingredienti per avere subito in tavola un <strong>piatto gustoso e ricco di proteine<\/strong>, fibre, grassi sani e carboidrati complessi. Questa insalata si presta anche a essere preparata in anticipo e pu\u00f2 essere portata con s\u00e9 al lavoro o in viaggio.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g (2 lattine) di fagioli bianchi (peso senza salamoia)<\/li>\n\n\n\n<li>120 g (1 scatola) di <a href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" aria-label=\"tonno all'olio d'oliva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno all&#8217;olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>60 g di olive nere denocciolate<\/li>\n\n\n\n<li>25 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\"olio d'oliva (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>20 ml di succo di limone<\/li>\n\n\n\n<li>2 grandi manciate di erbe fresche (prezzemolo, basilico, aneto, coriandolo, ecc.)<\/li>\n\n\n\n<li>1-2 cucchiai di senape di Digione<\/li>\n\n\n\n<li>1 cipolla rossa piccola<\/li>\n\n\n\n<li>sale &#8211; a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"pepe macinato (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe macinato<\/a> &#8211; a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Insalata di fagioli e tonno - Ingredienti\" class=\"wp-image-354881\" title=\"Insalata di fagioli e tonno - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,53080,53113,54652,54646,54667,54673,48709,50854,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Sciacquate i fagioli<\/strong> con acqua fredda e scolateli per eliminare il liquido di vegetazione. Poi metteteli in una ciotola e aggiungete <strong>cipolla rossa tagliata finemente, olive tagliate a pezzetti e erbe aromatiche tritate finemente.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Insalata di fagioli e tonno - Indicazioni\" class=\"wp-image-354896\" title=\"Insalata di fagioli e tonno - Indicazioni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi eliminate l&#8217;olio dal <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/tonno-all-olio-d-oliva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(si apre in una nuova scheda)\"><strong>tonno<\/strong><\/a> e aggiungetelo al mix.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Successivamente, prendete una piccola ciotola per il condimento. Aggiungete <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>olio d&#8217;oliva<\/strong><\/a><strong>, succo di limone, senape di Digione, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sale<\/strong><\/a><strong> e <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pepe macinato<\/strong><\/a>. Mescolate e fate in modo che tutto sia ben incorporato. Aggiungete quindi il condimento all&#8217;insalata, mescolate per amalgamare i sapori e il gioco \u00e8 fatto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Insalata di fagioli e tonno\" class=\"wp-image-354910\" title=\"Insalata di fagioli e tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L&#8217;insalata di fagioli e tonno \u00e8 un ottimo pranzo da preparare in anticipo. Inoltre, \u00e8 possibile modificarla in base ai propri gusti. Provate ad alternare le erbe utilizzate o a sostituire i fagioli con le <strong><a href=\"https:\/\/gymbeam.it\/pasta\/lenticchie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lenticchie<\/a> <\/strong>o con i <strong><a aria-label=\"ceci (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a>. <\/strong>In questo modo potrete creare ancora pi\u00f9 ricette originali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate e condividete le <strong>vostre creazioni<\/strong> sui social network e inserite il tag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;insalata di fagioli e tonno \u00e8 un piatto veloce e nutriente che potrete preparare in pochi minuti. Ha un ottimo sapore ed \u00e8 ideale anche da preparare in anticipo.<\/p>\n","protected":false},"author":16,"featured_media":374592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8648,8645,7887],"tags":[8959,7952,9191,8079],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insalate","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-fragole","11":"tag-pesce","12":"tag-ricette-proteiche","13":"tag-tonno","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Insalata di fagioli e tonno - 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