{"id":495625,"date":"2023-09-05T15:37:12","date_gmt":"2023-09-05T13:37:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495625"},"modified":"2023-09-19T17:46:31","modified_gmt":"2023-09-19T15:46:31","slug":"fitness-recept-salat-s-kuracim-masom-a-majonezovym-dresingom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-s-kuracim-masom-a-majonezovym-dresingom\/","title":{"rendered":"Fitness recept: \u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom"},"content":{"rendered":"\n<p>Dnes sme si pripravili nie\u010do \u0161peci\u00e1lne, aby sme v\u00e1m uk\u00e1zali, \u017ee \u0161al\u00e1t rozhodne nemus\u00ed by\u0165 nuda. My sme si pripravili jeho tepl\u00fd variant, ktor\u00fa sme doplnili o dresing z na\u0161ej light majon\u00e9zy. V\u010faka tomu vyk\u00fazlite hrie\u0161ne dobr\u00fd obed, ktor\u00fd chut\u00ed lep\u0161ie ako nejak\u00e9 vypr\u00e1\u017ean\u00e9 m\u00e4so vo fast foode.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na m\u00e4so budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zemiaky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g zemiakov<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\">sladk\u00fa papriku<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u010derstv\u00fa jarn\u00fa cibu\u013eku na dozdobenie<\/li>\n\n\n\n<li>vetvi\u010dka petr\u017elenu na dozdobenie<\/li>\n\n\n\n<li>\u0161al\u00e1t na ozdobenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u00e9ckeho jogurtu 0 % tuku&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\">medu <\/a><\/li>\n\n\n\n<li>1 pretla\u010den\u00fd str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>\u0161\u0165avu z 1\/2 citr\u00f3na<\/li>\n\n\n\n<li>nasekan\u00e1 vetvi\u010dka koriandra<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png\" alt=\"\" class=\"wp-image-493436\" title=\"\u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091555.478-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou dresingu. Do misky d\u00e1me <strong>gr\u00e9cky jogurt, <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">majon\u00e9zu<\/a>, citr\u00f3nov\u00fa \u0161\u0165avu, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\">med<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">koren\u00edm<\/a><\/strong> pod\u013ea chuti. D\u00f4kladne premie\u0161ame. Potom prid\u00e1me aj <strong>prelisovan\u00fd cesnak a nasekan\u00fd koriander.<\/strong> V\u0161etko op\u00e4\u0165 premie\u0161ame a d\u00e1me odle\u017ea\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy <strong>zemiakov<\/strong>. O\u010dist\u00edme si ich pod vodou, osu\u0161\u00edme utierkou a nakr\u00e1jame ich na mesia\u010diky. Takto pripraven\u00e9 k\u00fasky d\u00e1me do misky, prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00fd olej<\/a>, so\u013e, korenie, <a href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\">\u010derven\u00fa papriku<\/a><\/strong> a v\u0161etko d\u00f4kladne premie\u0161ame. Potom si priprav\u00edme plech vylo\u017een\u00fd papierom na pe\u010denie, na\u0148 rovnomerne rozlo\u017e\u00edme zemiaky a nech\u00e1me piec\u0165 pribli\u017ene 25 min\u00fat. Potom zemiaky oto\u010d\u00edme a nech\u00e1me ich piec\u0165 \u010fal\u0161\u00edch <strong>15 \u2013 20 min\u00fat,<\/strong> k\u00fdm nebud\u00fa chrumkav\u00e9 a upe\u010den\u00e9 dozlatista. Hne\u010f ako ich vytiahneme, ich posypeme <strong>hrubozrnnou so\u013eou, \u010derstvou jarnou cibu\u013ekou, petr\u017elenom a dopln\u00edme listy \u0161al\u00e1tu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kuracie m\u00e4so si nakr\u00e1jame na rezan\u010deky, osol\u00edme a okoren\u00edme. Priprav\u00edme si panvicu, ktor\u00fa vystriekame olejom v spreji, a orestujeme dozlatista.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png\" alt=\"Postup - pr\u00edprava m\u00e4sa\" class=\"wp-image-493457\" title=\"Postup - pr\u00edprava m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091738.793-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom u\u017e zost\u00e1va len v\u0161etko naserv\u00edrova\u0165. Na tanier d\u00e1me zemiaky, m\u00e4so, dresing a dozdob\u00edme.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png\" alt=\"\u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom\" class=\"wp-image-493473\" title=\"\u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-01T091606.415-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutri\u010dn\u00e9 hodnoty<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcia (celkom 2 porcie)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">658 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te tipy na hrie\u0161ne dobr\u00e9 obedy pln\u00e9 bielkov\u00edn, potom si kuracie prsia s majon\u00e9zov\u00fdm dresingom zamilujete.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te obedov\u00fa in\u0161pir\u00e1ciu? Tento tepl\u00fd \u0161al\u00e1t s majon\u00e9zov\u00fdm dresingom sa v\u00e1m traf\u00ed do chuti. Pokia\u013e m\u00e1te radi zdrav\u00e9 obedy, ur\u010dite si t\u00fato od\u013eah\u010den\u00fa alternat\u00edvu fastfoodov\u00fdch pokrmov zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[8689,6147,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-8-recepty","7":"category-hlavne-chody","8":"tag-jogurt","9":"tag-kuracie-maso","10":"tag-proteinove-recepty","11":"tag-zemiaky","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuracie m\u00e4sko a zemiaky vo forme lahodn\u00e9ho tepl\u00e9ho \u0161al\u00e1tu. No a nesmie ch\u00fdba\u0165 ani koriandrov\u00fd dresing z na\u0161ej light majon\u00e9zy. Ide\u00e1lny fit obed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-salat-s-kuracim-masom-a-majonezovym-dresingom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160al\u00e1t s kurac\u00edm m\u00e4som a majon\u00e9zov\u00fdm dresingom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kuracie m\u00e4sko a zemiaky vo forme lahodn\u00e9ho tepl\u00e9ho \u0161al\u00e1tu. No a nesmie ch\u00fdba\u0165 ani koriandrov\u00fd dresing z na\u0161ej light majon\u00e9zy. 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