{"id":495358,"date":"2023-09-11T10:00:00","date_gmt":"2023-09-11T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495358"},"modified":"2023-09-12T14:54:23","modified_gmt":"2023-09-12T12:54:23","slug":"preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/","title":{"rendered":"Pre\u010do cvi\u010di\u0165 vonku? Zn\u00ed\u017eenie stresu, zlep\u0161enie pam\u00e4te a \u010fal\u0161ie benefity"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#Co_je_vlastne_green_exercise\" title=\"\u010co je vlastne green exercise?\">\u010co je vlastne green exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#Vyhody_ktore_prinasa_vonkajsia_fyzicka_aktivita_alebo_green_exercise\" title=\"V\u00fdhody, ktor\u00e9 prin\u00e1\u0161a vonkaj\u0161ia fyzick\u00e1 aktivita alebo green exercise\">V\u00fdhody, ktor\u00e9 prin\u00e1\u0161a vonkaj\u0161ia fyzick\u00e1 aktivita alebo green exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#1_Znizenie_stresu\" title=\"1. Zn\u00ed\u017eenie stresu\">1. Zn\u00ed\u017eenie stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#2_Viac_vitaminu_D\" title=\"2. Viac vitam\u00ednu D\">2. Viac vitam\u00ednu D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#3_Pozitivny_vplyv_na_srdcovu_frekvenciu_a_krvny_tlak\" title=\"3. Pozit\u00edvny vplyv na srdcov\u00fa frekvenciu a krvn\u00fd tlak\">3. Pozit\u00edvny vplyv na srdcov\u00fa frekvenciu a krvn\u00fd tlak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#4_Navrat_k_prirode\" title=\"4. N\u00e1vrat k pr\u00edrode\">4. N\u00e1vrat k pr\u00edrode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#5_Podpora_mentalneho_zdravia\" title=\"5. Podpora ment\u00e1lneho zdravia\">5. Podpora ment\u00e1lneho zdravia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#6_Pocit_spolupatricnosti_v_komunite\" title=\"6. Pocit spolupatri\u010dnosti v komunite\">6. Pocit spolupatri\u010dnosti v komunite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#7_Zlepsenie_pamate\" title=\"7. Zlep\u0161enie pam\u00e4te\">7. Zlep\u0161enie pam\u00e4te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#8_Tendencia_byt_aktivnym_dlhsie_nez_vo_fitku\" title=\"8. Tendencia by\u0165 akt\u00edvnym dlh\u0161ie ne\u017e vo fitku\">8. Tendencia by\u0165 akt\u00edvnym dlh\u0161ie ne\u017e vo fitku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#9_Lepsia_angazovanost_k_cviceniu\" title=\"9. Lep\u0161ia anga\u017eovanos\u0165 k cvi\u010deniu\">9. Lep\u0161ia anga\u017eovanos\u0165 k cvi\u010deniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#10_Moznost_cerpat_vsetky_spominane_benefity_zadarmo\" title=\"10. Mo\u017enos\u0165 \u010derpa\u0165 v\u0161etky spom\u00ednan\u00e9 benefity zadarmo\">10. Mo\u017enos\u0165 \u010derpa\u0165 v\u0161etky spom\u00ednan\u00e9 benefity zadarmo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Svet cvi\u010denia a \u0161portu je u\u017e d\u00e1vno dostato\u010dne pestr\u00fd. Napriek tomu sa v\u0161ak nevyh\u00fdba tzv. m\u00f3dnym aktivit\u00e1m, ktor\u00e9 rob\u00edme len preto, \u017ee s\u00fa dnes trendom. Jednou z nich je ur\u010dite <strong>pr\u00edli\u0161 ve\u013ek\u00fd d\u00f4raz na cvi\u010denie vo fitku, kv\u00f4li ktor\u00e9mu zab\u00fadame na vonkaj\u0161ie aktivity. <\/strong>Na to \u010dasto nadv\u00e4zuje aj n\u00e1\u0161 s\u00fakromn\u00fd \u017eivot, kedy zvykneme tr\u00e1vi\u0165 ve\u013ea \u010dasu v interi\u00e9roch. \u010ci u\u017e je to domov, pr\u00e1ca, cesta MHD, n\u00e1kupn\u00e9 centrum alebo in\u00e9 budovy na\u0161ich bet\u00f3nov\u00fdch d\u017eungl\u00ed. \u017divot je to s\u00edce na prv\u00fd poh\u013ead pohodln\u00fd, ale na druhej strane tak <strong>str\u00e1came kontakt s pr\u00edrodou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ten bol kedysi alfou a omegou na\u0161ej existencie, preto\u017ee <strong>z poh\u013eadu evol\u00facie \u013eudia tr\u00e1vili nieko\u013eko tis\u00edc rokov vonku.<\/strong> Lovili v pr\u00edrode, migrovali a \u017eili r\u00f4znymi aktivitami pod hol\u00fdm nebom. Tento \u017eivotn\u00fd \u0161t\u00fdl sa v\u0161ak v hlavne v posledn\u00fdch desiatkach rokov rap\u00eddne zmenil a ove\u013ea rad\u0161ej sa za\u0161\u00edvame v interi\u00e9roch. Mo\u017eno za to m\u00f4\u017ee v\u00e4\u010d\u0161ia t\u00fa\u017eba po s\u00fakrom\u00ed, n\u00e1\u0161 pohodln\u00fd gau\u010d alebo klimatiz\u00e1cia v \u010dase, kedy sa vonkaj\u0161ie teplo ned\u00e1 vydr\u017ea\u0165. Faktom v\u0161ak je, \u017ee sme <strong>e\u0161te \u00faplne nepresk\u00famali v\u0161etky dopady tak\u00fdchto zmien.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Strata kontaktu s pr\u00edrodu n\u00e1s toti\u017e okr\u00e1da o ve\u013ea r\u00f4znych benefitov. <\/strong>Tie s\u00fa dokonca nato\u013eko v\u00fdznamn\u00e9, \u017ee by mali zauj\u00edma\u0165 hlavne fitness nad\u0161encov, ktor\u00ed si nevedia predstavi\u0165 cvi\u010di\u0165 inde, ne\u017e v ob\u013e\u00fabenom gyme. O vz\u00e1cne v\u00fdhody vonkaj\u0161\u00edch podmienok sa okr\u00e1daj\u00fa hlavne vtedy, ke\u010f potom nerobia u\u017e ni\u010d in\u00e9 a svoj \u010das tr\u00e1via sk\u00f4r vo vn\u00fatorn\u00fdch priestoroch. Tam vonku v\u0161ak na n\u00e1s \u010dak\u00e1 \u0161irok\u00e1 ponuka r\u00f4znych outdoorov\u00fdch aktiv\u00edt, ku ktor\u00fdm sa r\u00e1ta aj <strong>pojem green exercise.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg\" alt=\"Pre\u010do cvi\u010di\u0165 vonku? Zn\u00ed\u017eenie stresu, zlep\u0161enie pam\u00e4te a \u010fal\u0161ie benefity\" class=\"wp-image-495361\" title=\"Pre\u010do cvi\u010di\u0165 vonku? Zn\u00ed\u017eenie stresu, zlep\u0161enie pam\u00e4te a \u010fal\u0161ie benefity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-1536x1098.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/5DDF17E0-6B80-4CEE-A3B8-C5B70EF63F5E-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_green_exercise\"><\/span>\u010co je vlastne green exercise?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak si chcete zacvi\u010di\u0165 v \u0161t\u00fdle green exercise, nie je nutn\u00e9 natrie\u0165 sa zelenou farbou a urobi\u0165 zo seba Hulka. <strong>Green exercise je toti\u017e v praxi ak\u00e9ko\u013evek cvi\u010denie alebo fyzick\u00e1 aktivita, ktor\u00e1 prebieha vonku.<\/strong> Ke\u010f si ho rozoberieme od \u00fapln\u00fdch z\u00e1kladov, pokojne m\u00f4\u017ee \u00eds\u0165 aj o prech\u00e1dzku v parku, jazdu na bicykli, ven\u010denie psa, pr\u00e1cu v z\u00e1hrade alebo ak\u00fdko\u013evek kontakt so zele\u0148ou, resp. pr\u00edrodou. Skvel\u00fdm pr\u00edkladom je tie\u017e <a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>turistika<\/strong><\/a><strong>,<\/strong> outdoorov\u00e9 \u0161porty (lezenie, rafting\u2026) \u010di vonkaj\u0161ie aktivity ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>joga<\/strong><\/a><strong>.<\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e1to fyzick\u00e1 aktivita sa sp\u00e1ja s cel\u00fdm radom r\u00f4znych v\u00fdhod. \u010clovek je po\u010das nej nie len viac v spojen\u00ed s pr\u00edrodou, ale <strong>m\u00f4\u017ee sa o svete okolo seba dozvedie\u0165 viac.<\/strong> \u010ci u\u017e sa vyberiete niekam na n\u00e1u\u010dn\u00fd chodn\u00edk, na hr\u00edby alebo len tak spozn\u00e1va\u0165 r\u00f4zne stromy a pr\u00edrodn\u00e9 z\u00e1kutia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vyhody_ktore_prinasa_vonkajsia_fyzicka_aktivita_alebo_green_exercise\"><\/span>V\u00fdhody, ktor\u00e9 prin\u00e1\u0161a vonkaj\u0161ia fyzick\u00e1 aktivita alebo green exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160t\u00fadie v tomto pr\u00edpade hovoria jasnou re\u010dou a benefity fyzickej aktivity v pr\u00edrodnom prostred\u00ed \u010dasto presahuj\u00fa tie, ktor\u00e9 z\u00edskavame cvi\u010den\u00edm alebo \u0161portom v interi\u00e9roch. Green exercise m\u00f4\u017ee toti\u017e prinies\u0165 nielen fyzick\u00e9, ale aj du\u0161evn\u00e9 v\u00fdhody, ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na celkov\u00fa na\u0161u pohodu. <span class=\"tadv-color\" style=\"color:#ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Znizenie_stresu\"><\/span>1. Zn\u00ed\u017eenie stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Psychick\u00e9 vy\u010derpanie je jednou z hlavn\u00fdch hrozieb, ktor\u00e1 sa t\u00fdka mnoh\u00fdch \u013eud\u00ed v dne\u0161nej upon\u00e1h\u013eanej dobe. Stresujeme sa v pr\u00e1ci, \u0161kole aj v s\u00fakromnom \u017eivote, pri\u010dom o na\u0161u obmedzen\u00fa pozornos\u0165 ka\u017ed\u00fd de\u0148 s\u00faper\u00ed mno\u017estvo okolit\u00fdch vnemov. \u010ci u\u017e ide o nekone\u010dn\u00e9 notifik\u00e1cie na smartf\u00f3ne, nutkanie<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scrollova\u0165 soci\u00e1lne siete<\/strong><\/a> alebo \u010fal\u0161ie podnety, ktor\u00e9 sa na n\u00e1s valia z ka\u017edej strany. Ich pretrv\u00e1vaj\u00faca stimul\u00e1cia pre\u0165a\u017euje na\u0161u pozornos\u0165 a zvy\u0161uje \u00farove\u0148 stresu. Ten sa m\u00f4\u017ee v kone\u010dnom d\u00f4sledku negat\u00edvne podp\u00edsa\u0165 na na\u0161om zdrav\u00ed. Aj preto je <a href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>d\u00f4le\u017eit\u00e9 spomali\u0165<\/strong><\/a> a stara\u0165 sa nielen o svoju fyzick\u00fa, ale aj du\u0161evn\u00fa pohodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00fdm zo <a href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>skvel\u00fdch sp\u00f4sobov<\/strong><\/a> m\u00f4\u017ee by\u0165 aj fyzick\u00e1 aktivita v pr\u00edrode. T\u00fato te\u00f3riu podporuje \u0161t\u00fadia z roku 2010, ktor\u00e1 pri\u0161la so z\u00e1verom, \u017ee <strong>cvi\u010denie v pr\u00edrode m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 stres.<\/strong> To by v kone\u010dnom d\u00f4sledku mohli oceni\u0165 hlavne \u013eudia so stresuj\u00facim zamestnan\u00edm ako lek\u00e1ri \u010di mana\u017e\u00e9ri, ale aj \u0161tudenti a tie\u017e ka\u017ed\u00fd, kto sa v \u017eivote \u010dasto stret\u00e1va so stresuj\u00facimi situ\u00e1ciami. <span class=\"tadv-color\" style=\"color:#ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161ie na tom je, \u017ee \u010das v pr\u00edrode v\u00e1m v\u00f4bec nemus\u00ed rozbi\u0165 v\u00e1\u0161 denn\u00fd harmonogram a nie je nutn\u00e9, aby ste vonku tr\u00e1vili 24\/7 ako na\u0161i pravek\u00ed predkovia. \u0160t\u00fadia z roku 2019 toti\u017e uv\u00e1dza, \u017ee pre pozit\u00edvne \u00fa\u010dinky na ment\u00e1lne zdravie a psychick\u00fa pohodu sta\u010d\u00ed, ak budete <strong>v pr\u00edrode aspo\u0148 2 hodiny t\u00fd\u017edenne. <\/strong>Ak si ich rozdel\u00edte na drobn\u00e9, z cel\u00e9ho t\u00fd\u017ed\u0148a m\u00f4\u017ee \u00eds\u0165 o cca 17 min\u00fat denne, ktor\u00e9 si sn\u00e1\u010f minim\u00e1lne na prech\u00e1dzku v pr\u00edrode n\u00e1jde ka\u017ed\u00fd. <span class=\"tadv-color\" style=\"color:#ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete napr\u00edklad beh, ktor\u00fd je skvel\u00fdm z\u00e1stupcom vonkaj\u0161\u00edch pohybov\u00fdch aktiv\u00edt a prin\u00e1\u0161a mno\u017estvo benefitov. Viac sa o jeho vplyve na na\u0161e telo do\u010d\u00edtate v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 d\u00f4vodov, pre\u010do za\u010da\u0165 beha\u0165. Ako sa zmen\u00ed va\u0161e telo?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg\" alt=\"Pohyb v pr\u00edrode a zn\u00ed\u017eenie stresu\" class=\"wp-image-495378\" title=\"Pohyb v pr\u00edrode a zn\u00ed\u017eenie stresu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1383535216-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Viac_vitaminu_D\"><\/span>2. Viac vitam\u00ednu D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/vitamin-d\/gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D<\/strong><\/a> je pre n\u00e1\u0161 organizmus d\u00f4le\u017eit\u00fd najm\u00e4 v\u010faka svojmu komplexn\u00e9mu mechanizmu p\u00f4sobenia. Podie\u013ea sa toti\u017e na r\u00f4znych biologick\u00fdch procesoch a podporuje napr\u00edkad <strong>imunitn\u00fd syst\u00e9m, norm\u00e1lnu hladinu v\u00e1pnika v krvi \u010di spr\u00e1vne fungovanie svalov. <\/strong>Z\u00e1rove\u0148 <strong>prispieva k udr\u017eaniu zdrav\u00fdch kost\u00ed a zubov.<\/strong> Najlep\u0161\u00edm prirodzen\u00fdm <strong>zdrojom vitam\u00ednu D<\/strong> je slne\u010dn\u00e9 \u017eiarenie, ktor\u00e9 si m\u00f4\u017eeme u\u017ei\u0165 pr\u00e1ve po\u010das outdoorov\u00fdch aktiv\u00edt alebo pobytu v pr\u00edrode. Pr\u00e1ve vtedy na n\u00e1s logicky dopad\u00e1 viac slne\u010dn\u00fdch l\u00fa\u010dov ne\u017e v pr\u00edpade, ke\u010f svoj \u010das tr\u00e1vime pobytom v interi\u00e9ri. <span class=\"tadv-color\" style=\"color:#ff6600\">[5\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, rozhodne nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vitamin-d-a-vsetko-co-o-nom-potrebujete-vediet\/#Odporucany_denny_prijem_vitaminu_D\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D: Pre\u010do je tak\u00fd d\u00f4le\u017eit\u00fd, \u010do sp\u00f4sobuje nedostatok a ako ho doplni\u0165.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Pozitivny_vplyv_na_srdcovu_frekvenciu_a_krvny_tlak\"><\/span>3. Pozit\u00edvny vplyv na srdcov\u00fa frekvenciu a krvn\u00fd tlak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysok\u00fd krvn\u00fd tlak je jedn\u00fdm z \u010fal\u0161\u00edch z\u00e1va\u017en\u00fdch probl\u00e9mov, ktor\u00e9 su\u017euj\u00fa mnoh\u00fdch \u013eud\u00ed. T\u00ed sa s n\u00edm be\u017ene vyrovn\u00e1vaj\u00fa za pomoci liekov na predpis, ale lek\u00e1ri \u010dasto odpor\u00fa\u010daj\u00fa aj zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu. K tej skvele zapad\u00e1 aj pohybov\u00e1 aktivita v pr\u00edrode, z ktorej m\u00f4\u017eeme <strong>\u010derpa\u0165 viac v\u00fdhod v porovnan\u00ed s indoor tr\u00e9ningom<\/strong>. Napr\u00edklad tak\u00fd beh v pr\u00edrode n\u00e1m m\u00f4\u017ee prinies\u0165 ove\u013ea viac benefitov ne\u017e beh na p\u00e1se. Bonusom je v tomto pr\u00edpade samotn\u00e1 pr\u00edroda, ktor\u00e1 ako sme spom\u00ednali vy\u0161\u0161ie, n\u00e1m pom\u00e1ha zn\u00ed\u017ei\u0165 stres. Vo v\u00fdsledku je to spolu s pohybovou aktivitou ak\u00fdsi koktejl namie\u0161an\u00fd tak, \u017ee pre n\u00e1s <strong>m\u00f4\u017ee by\u0165 prospe\u0161nej\u0161\u00ed ne\u017e cvi\u010denie v interi\u00e9ri.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto v\u0161etko podporuj\u00fa aj r\u00f4zne \u0161t\u00fadie, ktor\u00e9 spom\u00ednaj\u00fa tie\u017e v\u00fdhody pre krvn\u00fd tlak. T\u00fdm sa venoval v\u00fdskum, ktor\u00fd sledoval vplyv zelenej prech\u00e1dzky na srdcov\u00fa frekvenciu a tlak. Predmetom \u0161t\u00fadie bola skupina \u00fa\u010dastn\u00edkov <strong>chodiacich v zelenom <\/strong>(parky)<strong> a pr\u00edmestskom prostred\u00ed. <\/strong>Prv\u00e1 skupina, ktor\u00e1 chodila v zelenom prostred\u00ed (green exercise) zaznamenala <strong>pozit\u00edvnej\u0161\u00ed efekt na variabilitu srdcovej frekvencie aj zn\u00ed\u017eenie systolick\u00e9ho krvn\u00e9ho tlaku. <\/strong>\u013dudia, ktor\u00ed chodili v pr\u00edmestskom prostred\u00ed mali tieto v\u00fdsledky o nie\u010do hor\u0161ie. <span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ia \u0161t\u00fadia z roku 2015 sk\u00famala \u00fa\u010dinky klasickej fyzickej aktivity v porovnan\u00ed s aktivitou v pr\u00edrode. Konkr\u00e9tne i\u0161lo o ch\u00f4dzu dvoch skup\u00edn \u013eud\u00ed po dobu 30 min\u00fat denne s miernou intenzitou po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a. Prv\u00e1 sa prech\u00e1dzala v mestskom parku, ktor\u00fd je pln\u00fd zelene. Druh\u00fa \u010dakala prech\u00e1dzka po ru\u0161nej mestskej ulici. <strong>Skupina na prech\u00e1dzke v parku zaznamenala v\u00e4\u010d\u0161ie zn\u00ed\u017eenie diastolick\u00e9ho krvn\u00e9ho tlaku a pokojovej srdcovej frekvencie. <\/strong>Ak sa teda dnes chyst\u00e1te na prech\u00e1dzku a chcete naplno vy\u0165a\u017ei\u0165 z jej v\u00fdhod, pod\u013ea vedcov bude lep\u0161ie, ak zvol\u00edte zelen\u00e9 prostredie. <span class=\"tadv-color\" style=\"color:#ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch v\u00fdhod\u00e1ch \u0161portovej aktivity sa do\u010d\u00edtate v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do \u0161portova\u0165 a cvi\u010di\u0165? Silnej\u0161ia imunita, srdce a 8 \u010fal\u0161\u00edch d\u00f4vodov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg\" alt=\"Cvi\u010denie v pr\u00edrode m\u00e1 pozit\u00edvny vplyv na srdcov\u00fa frekvenciu a krvn\u00fd tlak\" class=\"wp-image-495401\" title=\"Cvi\u010denie v pr\u00edrode m\u00e1 pozit\u00edvny vplyv na srdcov\u00fa frekvenciu a krvn\u00fd tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/tb-12-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Navrat_k_prirode\"><\/span>4. N\u00e1vrat k pr\u00edrode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vonkaj\u0161ia fyzick\u00e1 aktivita m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako sa vr\u00e1ti\u0165 k pr\u00edrode a aspo\u0148 trochu zmeni\u0165 svoj mestsk\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Navy\u0161e tak<strong> objav\u00edte r\u00f4zne kr\u00e1sy a rozmanitos\u0165 svojho okolia,<\/strong> ktor\u00e9 si budete viac v\u00e1\u017ei\u0165. M\u00f4\u017eete sa tak dosta\u0165 dokonca na miesta, o ktor\u00fdch ste nevedeli alebo ste ich <strong>doteraz nepresk\u00famali. Prech\u00e1dzka v pr\u00edrode v\u00e1m d\u00e1 tie\u017e <\/strong>skvel\u00fd \u010das na prem\u00fd\u0161\u013eanie, v\u010faka \u010domu m\u00f4\u017eete z\u00edska\u0165 nadh\u013ead v r\u00f4znych \u017eivotn\u00fdch obdobiach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nehovoriac aj o pr\u00edjemn\u00fdch z\u00e1\u017eitkoch, ktor\u00e9 v\u00e1m pom\u00f4\u017eu <strong>dokonale pre\u017ei\u0165 pr\u00edtomn\u00e9 okamihy.<\/strong> Ak sa v\u00e1m to zap\u00e1\u010di, mo\u017eno v sebe objav\u00edte <strong>skryt\u00e9ho turistu alebo du\u0161u fotografa pr\u00edrodn\u00fdch scen\u00e9ri\u00ed. <\/strong>Nemus\u00edte sa pritom s\u00fastredi\u0165 len na prech\u00e1dzky, preto\u017ee \u010das vonku je tie\u017e skvel\u00e1 pr\u00edle\u017eitos\u0165 na rekre\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg\" alt=\"\" class=\"wp-image-495421\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-08-30-at-17.25.21.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Okrem toho existuje mno\u017estvo in\u00fdch aktiv\u00edt a napr\u00edklad v lete m\u00f4\u017eete tr\u00e1vi\u0165 \u010das na pl\u00e1\u017ei alebo vysk\u00fa\u0161a\u0165 cel\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-uzit-aktivne-leto-aj-v-horucom-pocasi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>plej\u00e1du \u0161portov<\/strong><\/a><strong>,<\/strong> kde si ka\u017ed\u00fd n\u00e1jde to svoje. Navy\u0161e, ak nie ste \u00faplne \u0161portov\u00fd typ, n\u00e1vrat k pr\u00edrode m\u00f4\u017ee znamena\u0165 aj vyu\u017e\u00edvanie jej zdrojov po vzore na\u0161ich predkov. M\u00f4\u017eete sa tak vybra\u0165 <strong>do lesa na hr\u00edby, nazbiera\u0165 si \u010derstv\u00e9 bylinky alebo r\u00f4zne in\u00e9 plody.<\/strong> Skvel\u00fdm pr\u00edkladom s\u00fa \u0161\u00edpky, z ktor\u00fdch po vysu\u0161en\u00ed vyk\u00fazlite chutn\u00fd a vitam\u00ednmi nabit\u00fd \u010daj alebo medved\u00ed cesnak ide\u00e1lny na pr\u00edpravu pesta. Nech to dopadne akoko\u013evek, <strong>s n\u00e1vratom k pr\u00edrode m\u00f4\u017eete len z\u00edska\u0165 a to rozhodne stoj\u00ed za vysk\u00fa\u0161anie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Podpora_mentalneho_zdravia\"><\/span>5. Podpora ment\u00e1lneho zdravia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edroda je mocn\u00fd \u010darodej a dok\u00e1\u017ee vytvori\u0165 mno\u017estvo pozit\u00edvnych em\u00f3ci\u00ed, ako rados\u0165 \u010di pokoj, ale aj podpori\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-a-udrzat-koncentraciu-pri-praci-aj-uceni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">koncentr\u00e1ciu<\/a> a kreativitu. Aj preto sa \u010dasto sp\u00e1ja s podporou ment\u00e1lneho zdravia, ktor\u00e9 je v dne\u0161nej dobe pomerne zanedb\u00e1van\u00e9, ale o to viac d\u00f4le\u017eit\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee <strong>\u013eudia, ktor\u00ed s\u00fa viac spojen\u00ed s pr\u00edrodou sa zvy\u010dajne c\u00edtia \u0161\u0165astnej\u0161\u00ed a maj\u00fa pocit, \u017ee ich \u017eivot stoj\u00ed za to.<\/strong> Najviac sa v tomto pr\u00edpade po\u010d\u00edta \u010das str\u00e1ven\u00fd na zelen\u00fdch l\u00fakach, lesoch, parkoch, pri jazer\u00e1ch \u010di na r\u00f4znych zelen\u00fdch ploch\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdskum, ktor\u00fd analyzoval spojitos\u0165 pr\u00edrody a zdravia navy\u0161e na\u0161iel aj pozit\u00edvny vplyv na:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kognit\u00edvne funkcie<\/li>\n\n\n\n<li>mozgov\u00fa aktivitu<\/li>\n\n\n\n<li>krvn\u00fd tlak<\/li>\n\n\n\n<li>du\u0161evn\u00e9 zdravie<\/li>\n\n\n\n<li>sp\u00e1nok <span class=\"tadv-color\" style=\"color:#ff6600\">[15]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozit\u00edvny efekt je dokonca pozorovan\u00fd aj v pr\u00edpade, \u017ee sledujete dokument\u00e1rne filmy zameran\u00e9 na pr\u00edrodu. Pod\u013ea \u0161t\u00fadie v \u010dasopise Journal of Environmental Psychology m\u00f4\u017ee <strong>sledovanie kvalitn\u00fdch programov o pr\u00edrode zlep\u0161i\u0165 n\u00e1ladu, zn\u00ed\u017ei\u0165 negat\u00edvne em\u00f3cie a pom\u00f4c\u0165 zmierni\u0165 pocity spojen\u00e9 s izol\u00e1ciou v interi\u00e9ri. <\/strong>Skuto\u010dn\u00fd pobyt v pr\u00edrode je samozrejme nenahradite\u013en\u00fd, ale benefit tejto \u0161t\u00fadie sa hod\u00ed napr\u00edklad v pr\u00edpade, \u017ee ste pr\u00e1ve chor\u00ed alebo z ak\u00e9hoko\u013evek in\u00e9ho d\u00f4vodu nem\u00f4\u017eete \u00eds\u0165 do skuto\u010dnej pr\u00edrody. <span class=\"tadv-color\" style=\"color:#ff6600\">[9\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvel\u00fdm sp\u00f4sobom, ako podpori\u0165 ment\u00e1lne zdravie m\u00f4\u017ee by\u0165 aj medit\u00e1cia. Viac sa o nej do\u010d\u00edtate v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/#Co_je_meditacia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Medit\u00e1cia: sp\u00f4sob, ako n\u00e1js\u0165 vn\u00fatorn\u00fd pokoj, zlep\u0161i\u0165 s\u00fastredenie a sp\u00e1nok \u010di zn\u00ed\u017ei\u0165 stres.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Pocit_spolupatricnosti_v_komunite\"><\/span>6. Pocit spolupatri\u010dnosti v komunite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00fa\u017eba niekam patri\u0165 je s\u00fa\u010das\u0165ou Maslowovej pyram\u00eddy potrieb, ktor\u00e1 prezentuje z\u00e1kladn\u00e9 \u013eudsk\u00e9 potreby. Je pre n\u00e1s \u00faplne prirodzen\u00e1 a v\u010faka nej <strong>udr\u017eiavame vz\u0165ahy okolo n\u00e1s<\/strong>. T\u00fdka sa rodiny, priate\u013eov \u010di partnera a d\u00e1va n\u00e1m pocit spolupatri\u010dnosti. Chceme <strong>milova\u0165 a by\u0165 milovan\u00ed, ale aj patri\u0165 do komunity,<\/strong> v ktorej sa c\u00edtime dobre, m\u00e1me spolo\u010dn\u00e9 z\u00e1ujmy a d\u00e1va n\u00e1m pocit istoty. A pr\u00e1ve k tomu n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj fyzick\u00e1 aktivita v pr\u00edrode. Prejavy spolupatri\u010dnosti s\u00fa pritom \u00faplne jednoduch\u00e9 a m\u00f4\u017eete ich vidie\u0165 napr\u00edklad vtedy, ke\u010f okolo seba v parku prebiehaj\u00fa be\u017eci. \u010casto sa toti\u017e <strong>minim\u00e1lne pozdravia alebo spolu kr\u00e1tko prehodia aspo\u0148 p\u00e1r slov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To ist\u00e9 sa t\u00fdka aj milovn\u00edkov turistiky, ktor\u00ed sa tie\u017e maj\u00fa<strong> vo zvyku zdravi\u0165 alebo rozpr\u00e1va\u0165. <\/strong>Spolu tak vytv\u00e1raj\u00fa jednou obrovsk\u00fa komunitu, v ktorej nikdy nech\u00fdba pocit spolupatri\u010dnosti.&nbsp; Ak ho chcete pov\u00fd\u0161i\u0165 e\u0161te \u010falej, m\u00f4\u017eete sa prida\u0165 na <strong>skupinov\u00e9 t\u00fary alebo sa vyda\u0165 do pr\u00edrody spolu s va\u0161imi priate\u013emi, rodinou \u010di zn\u00e1mymi. <\/strong>Do tejto komunitnej mozaiky skvele zapad\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/ze-je-beh-nuda-prezradime-vam-ako-si-ho-oblubit-a-neustale-sa-zlepsovat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beh<\/a>, prech\u00e1dzka, <a href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cyklistika<\/a>, hub\u00e1r\u010denie \u010di r\u00f4zne \u010fal\u0161ie podobn\u00e9 aktivity. V pr\u00edpade, \u017ee nikoho zn\u00e1meho neukec\u00e1te, m\u00f4\u017eete vyu\u017ei\u0165 napr\u00edklad r\u00f4zne <strong>turistick\u00e9 aplik\u00e1cie alebo skupiny na soci\u00e1lnych sie\u0165ach, <\/strong>kde okrem tipov na pr\u00edrodn\u00e9 dobrodru\u017estv\u00e1 spozn\u00e1te nov\u00fdch \u013eud\u00ed. <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"7_Zlepsenie_pamate\"><\/span>7. Zlep\u0161enie pam\u00e4te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00edroda v spojen\u00ed s pohybom m\u00e1 nepopierate\u013en\u00fd pozit\u00edvny vplyv na na\u0161e vn\u00fatro. Jeden z v\u00fdskumov napr\u00edklad nazna\u010duje, \u017ee<strong> \u010das str\u00e1ven\u00fd v pr\u00edrode je spojen\u00fd s pozit\u00edvnym vplyvom na afekt\u00edvne a kognit\u00edvne funkcie,<\/strong> pri\u010dom nadu\u017e\u00edvanie technol\u00f3gi\u00ed a \u010das v meste je zas spojen\u00fd s vy\u010derp\u00e1van\u00edm kognit\u00edvnych zdrojov. Nie je to v\u0161ak len <strong>ment\u00e1lne zdravie \u010di zdvihnutie n\u00e1lady, ale aj pam\u00e4\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdmto zisten\u00edm pri\u0161la napr\u00edklad \u0161t\u00fadia \u010dasopisu Sage Journals, ktor\u00e1 sledovala pam\u00e4\u0165ov\u00fd v\u00fdkon \u0161tudentov rozdelen\u00fdch do dvoch skup\u00edn. Obe skupiny absolvovali pam\u00e4\u0165ov\u00e9 testy. Po nich sa prv\u00e1 skupina vybrala na 3 kilometrov\u00fa prech\u00e1dzku v pr\u00edrode arbor\u00e9ta. Druh\u00e1 zas u\u0161la rovnako dlh\u00fa trasu, av\u0161ak v prostred\u00ed mesta. Po prech\u00e1dzke \u010dakali \u0161tudentov opakovan\u00e9 pam\u00e4\u0165ov\u00e9 testy s t\u00fdm, \u017ee <strong>skupina, ktor\u00e1 sa pre\u0161la v pr\u00edrode dosiahla v\u00fdrazne lep\u0161ie pam\u00e4\u0165ov\u00e9 v\u00fdsledky.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[12][16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edroda n\u00e1m navy\u0161e dala aj v\u00e4\u010d\u0161inu nootrop\u00edk pre zlep\u0161enie kognit\u00edvnych funkci\u00ed. Ich preh\u013ead n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: l\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4te. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg\" alt=\"Pohyb v pr\u00edrode podporuje zlep\u0161enie pam\u00e4te\" class=\"wp-image-495442\" title=\"Pohyb v pr\u00edrode podporuje zlep\u0161enie pam\u00e4te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1209875463-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"8_Tendencia_byt_aktivnym_dlhsie_nez_vo_fitku\"><\/span>8. Tendencia by\u0165 akt\u00edvnym dlh\u0161ie ne\u017e vo fitku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa rozhodneme cvi\u010di\u0165 v uzavretom prostred\u00ed, samotn\u00fd tr\u00e9ning je \u010dasto jedin\u00e9, na \u010do sa s\u00fastred\u00ed na\u0161a pozornos\u0165. Fyzick\u00e1 n\u00e1maha sa n\u00e1m vtedy m\u00f4\u017ee zda\u0165 n\u00e1ro\u010dnej\u0161ia, preto\u017ee naplno vn\u00edmame ka\u017ed\u00fd moment z\u00e1\u0165a\u017ee, pohyb a vykon\u00e1van\u00fd cvik. Tr\u00e9ning v pr\u00edrode je v\u0161ak v tomto smere benevolentnej\u0161\u00ed a <strong>\u013eudia, ktor\u00ed sa rozhodn\u00fa pre fyzick\u00fa aktivitu vonku, maj\u00fa tendenciu cvi\u010di\u0165 dlh\u0161ie.<\/strong> Je to preto, \u017ee si uvedomuj\u00fa ni\u017e\u0161iu \u00farove\u0148 poci\u0165ovanej n\u00e1mahy, nako\u013eko ich rozpty\u013euje kr\u00e1sa pr\u00edrodn\u00e9ho prostredia. V praxi to m\u00f4\u017ee vyzera\u0165 tak, \u017ee sa vyberiete na dlh\u0161iu prech\u00e1dzku, po\u010das ktorej sa budete kocha\u0165 okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e1sne v\u00fdh\u013eady, stromy, listy \u010di zelen\u00e9 plochy napokon sp\u00f4sobia, \u017ee ku koncu prech\u00e1dzky si mo\u017eno ani neuvedom\u00edte, \u017ee ste vlastne namiesto pl\u00e1novanej 20 min\u00fatovky pre\u0161li o nie\u010do v\u00e4\u010d\u0161\u00ed okruh a v\u0161etko to ubehlo akosi r\u00fdchlo. T\u00fato te\u00f3riu podporuje aj \u0161t\u00fadia, po\u010das ktorej sa \u00fa\u010dastn\u00edci mali prejs\u0165 vonku a n\u00e1sledne t\u00fato aktivitu s rovnakou intenzitou reprodukova\u0165 v interi\u00e9ri. Uk\u00e1zalo sa, \u017ee<strong> \u013eudia vonku mali tendenciu kr\u00e1\u010da\u0165 r\u00fdchlej\u0161ie, \u010d\u00edm sa zv\u00fd\u0161ila intenzita ich ch\u00f4dze, nako\u013eko toto cvi\u010denie vn\u00edmali ako menej n\u00e1ro\u010dn\u00e9 <\/strong>v porovnan\u00ed s t\u00fdmi, ktor\u00ed kr\u00e1\u010dali v interi\u00e9ri<strong>.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s tento benefit zauj\u00edma, m\u00f4\u017eete si vybra\u0165 z r\u00f4znych mo\u017enost\u00ed outdoorov\u00e9ho tr\u00e9ningu. Skvel\u00fdm pr\u00edkladom je klasick\u00fd beh, ale aj beh do kopca \u010di na dlh\u0161iu vzdialenos\u0165. Ide\u00e1lnym miestom je tie\u017e park alebo streetworkoutov\u00e9 ihrisko, kde m\u00f4\u017eete robi\u0165 k\u013euky, zhyby, dipy \u010di plank. Viac in\u0161pir\u00e1cie n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/outdoorovy-trening-a-ako-zacat-s-cvicenim-vonku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Outdoorov\u00fd tr\u00e9ning &#8211; pre\u010do a ako za\u010da\u0165 s cvi\u010den\u00edm na \u010derstvom vzduchu.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"9_Lepsia_angazovanost_k_cviceniu\"><\/span>9. Lep\u0161ia anga\u017eovanos\u0165 k cvi\u010deniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj vy zrejme pozn\u00e1te vo svojom okol\u00ed niekoho, kto za\u010d\u00edna cvi\u010di\u0165 na nov\u00fd rok a jeho nad\u0161enie mu vydr\u017e\u00ed nanajv\u00fd\u0161 p\u00e1r t\u00fd\u017ed\u0148ov. Je to pekn\u00fd pr\u00edklad toho, \u017ee za\u010da\u0165 nie je a\u017e tak\u00e9 \u0165a\u017ek\u00e9 a ove\u013ea \u0165a\u017e\u0161ie je si svoju tr\u00e9ningov\u00fa rutinu udr\u017ea\u0165. K tomu je u\u017e potrebn\u00e1 motiv\u00e1cia a schopnos\u0165 zvan\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sebadiscipl\u00edna<\/strong><\/a><strong>. <\/strong>Aj v tomto pr\u00edpade m\u00f4\u017ee pom\u00f4c\u0165 cvi\u010denie alebo fyzick\u00e1 aktivita v pr\u00edrode, ktor\u00e1 <strong>dok\u00e1\u017ee podpori\u0165 v\u00e1\u0161e\u0148 k cvi\u010deniu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4kazom je klinick\u00e1 \u0161t\u00fadia z roku 2015, ktor\u00e1 sk\u00famala rozdiely medzi klasick\u00fdm tr\u00e9ningom v interi\u00e9ri a cvi\u010den\u00edm v pr\u00edrode. \u00da\u010dastn\u00ed\u010dky tr\u00e9novali 12 t\u00fd\u017ed\u0148ov a boli rozdelen\u00e9 do dvoch skup\u00edn. Prv\u00e1 cvi\u010dila vo vn\u00fatri a druh\u00e1 vonku. V\u00fdsledky ukazuj\u00fa, \u017ee<strong> tr\u00e9ning v pr\u00edrode zv\u00fd\u0161il anga\u017eovanos\u0165 \u00fa\u010dastn\u00ed\u010dok k fyzickej aktivite, ktor\u00fa dodr\u017eiavali ove\u013ea lep\u0161ie ne\u017e druh\u00e1 skupina cvi\u010diaca v interi\u00e9ri. <\/strong>Aktivita v pr\u00edrode tak m\u00f4\u017ee by\u0165 dobr\u00e1 \u0161tartovn\u00e1 \u010diara v pr\u00edpade, \u017ee s cvi\u010den\u00edm za\u010d\u00ednate a chcete vydr\u017ea\u0165 \u010do najdlh\u0161ie. <span class=\"tadv-color\" style=\"color:#ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg\" alt=\"V pr\u00edrode m\u00e1me tendenciu by\u0165 akt\u00edvnym dlh\u0161ie ne\u017e vo fitku\" class=\"wp-image-495461\" title=\"V pr\u00edrode m\u00e1me tendenciu by\u0165 akt\u00edvnym dlh\u0161ie ne\u017e vo fitku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG_1944-Edit.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"10_Moznost_cerpat_vsetky_spominane_benefity_zadarmo\"><\/span>10. Mo\u017enos\u0165 \u010derpa\u0165 v\u0161etky spom\u00ednan\u00e9 benefity zadarmo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za r\u00f4zne v\u00fdhody sa dnes v\u00e4\u010d\u0161inou plat\u00ed. Hrad\u00edme si parkovacie miesto v bl\u00edzkosti n\u00e1\u0161ho bytu alebo si kupujeme v\u00fdhodnej\u0161iu permanentku do fitka. Spolupr\u00e1ca s tr\u00e9nerom m\u00e1 s\u00edce mnoho v\u00fdhod, ale najlep\u0161ie funguje, ak k nej prid\u00e1te aj tr\u00e9ning vonku. A skvel\u00e9 je, \u017ee t\u00e1to aktivita v\u00e1s ni\u010d nestoj\u00ed a m\u00f4\u017eete v\u010faka nej tie\u017e u\u0161etri\u0165. Najm\u00e4 v pr\u00edpade, \u017ee v\u00e1\u0161 tr\u00e9ning obsahuje r\u00f4zne kardio aktivity ako beh \u010di bicyklovanie, ktor\u00e9 zvyknete vykon\u00e1va\u0165 na strojoch. Pokojne si namiesto toho <strong>m\u00f4\u017eete vyhradi\u0165 2 tr\u00e9ningov\u00e9 dni z t\u00fd\u017ed\u0148a, kedy fitko vymen\u00edte za beh v parku alebo sadnete na klasick\u00fd bicykel a preveziete sa niekde po okol\u00ed. <\/strong>V\u010faka tomu m\u00f4\u017eete \u010derpa\u0165 v\u0161etky vy\u0161\u0161ie spom\u00ednan\u00e9 benefity a u\u0161etri\u0165 mesa\u010dne nieko\u013eko vstupov do fitka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fyzick\u00e1 aktivita vonku (green exercise) m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, <strong>ako podpori\u0165 svoju tr\u00e9ningov\u00fa rutinu alebo len \u0165a\u017ei\u0165 z benefitov okolitej pr\u00edrody. <\/strong>Hlavne vtedy, ke\u010f sa o ne dobrovo\u013ene okr\u00e1dame t\u00fdm, \u017ee tr\u00e1vime ve\u013ea \u010dasu v interi\u00e9roch a pohybu sa venujeme hlavne vo fitku \u010di v telocvi\u010dni. Ak k tomu denne prid\u00e1me <strong>aspo\u0148 17 min\u00fatov\u00fa prech\u00e1dzku v pr\u00edrode, <\/strong>m\u00f4\u017eeme <strong>podpori\u0165 svoje ment\u00e1lne zdravie, zn\u00ed\u017ei\u0165 stres \u010di krvn\u00fd tlak.<\/strong> Okrem toho ide o skvel\u00fd sp\u00f4sob, ako sa vr\u00e1ti\u0165 k pr\u00edrode a n\u00e1js\u0165 si miesto v komunite pr\u00edjemn\u00fdch \u013eud\u00ed, ktor\u00ed sa \u010dasto radi pozdravia alebo medzi sebou prehodia aspo\u0148 p\u00e1r slov. A najlep\u0161ie na tom je, \u017ee <strong>z benefitov pr\u00edrody m\u00f4\u017eeme \u010derpa\u0165 \u00faplne zadarmo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00e9 exteri\u00e9rov\u00e9 \u0161portov\u00e9 aktivity m\u00e1te najrad\u0161ej?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e9 benefity pon\u00faka \u0161port v pr\u00edrode? Zn\u00ed\u017eenie krvn\u00e9ho tlaku a stresu, podpora ment\u00e1lneho zdravia, chudnutie a \u010fal\u0161ie v\u00fdhody, o ktor\u00fdch v\u00e1m povie n\u00e1\u0161 \u010dl\u00e1nok.<\/p>\n","protected":false},"author":120,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6123,6152,6069,6082],"filter_section":[],"filter_attribute":[13888,13886],"class_list":{"0":"post-495358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-6-navody-a-tipy","7":"tag-cvicenie","8":"tag-kardio","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do cvi\u010di\u0165 vonku? 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