{"id":495104,"date":"2023-09-11T16:31:53","date_gmt":"2023-09-11T14:31:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=495104"},"modified":"2023-12-29T16:54:20","modified_gmt":"2023-12-29T15:54:20","slug":"fitness-recipe-tiramisu-chia-puding","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recipe-tiramisu-chia-puding\/","title":{"rendered":"Fitness Recipe: Tiramisu chia puding"},"content":{"rendered":"\n<p>U\u017eivate li u desertima od kave? Onda \u0107e vam se dana\u0161nji recept za chia puding sigurno svidjeti. Pripremili smo ga u nekoliko slojeva, rezultat je savr\u0161ena kombinacija okusa vanilije s kavom i kakao u slojevima. Poslu\u017euje se hladan, \u0161to ga \u010dini posebno osvje\u017eavaju\u0107im ljeti. Ako ste u potrazi za receptom za poslasticu bogatu proteinima, onda \u0107ete biti vrlo zadovoljni s nutritivnim sastavom ovog recepta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml poluobranog mlijeka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chia sjemenki<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jakog espressa<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa u prahu<\/a> + malo za ukra\u0161avanje<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"\" class=\"wp-image-489985\" title=\"Tiramisu Chia Puding - Sastav\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78289,6860,43864,56773,9037,44590,66748,5075,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>U shakeru pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\">proteinski prah<\/a> s mlijekom, dodajte chia sjemenke<\/strong> i ostavite da se nama\u010du najmanje <strong>15 minuta<\/strong>. Zatim ovu <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/\">chia<\/a> smjesu podijelite na 3 dijela. U prvi dio umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\">kakao prah<\/a> i zasladite s <a>Flavour Drops s okusom vanilije<\/a>. U drugi dio umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\">espresso<\/a>, a tre\u0107i ostavite kakav jeste. Pripremljene slojeve <strong>ostavite<\/strong> u hladnjak na nekoliko sati kako bi <strong>sjemenke jo\u0161 vi\u0161e nabubrile<\/strong>. Zatim, vrijeme je za poslu\u017eivanje. Uzmite dvije \u010da\u0161e ili \u0161alice i u njih ravnomjerno <strong>rasporedite sva tri <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/puding-hr\/\">pudinga<\/a><\/strong>. Po vrhu <strong>pospite malo kakaa<\/strong> i odmah poslu\u017eite.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Tiramisu Chia Puding\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0161alica (ukupno 2 \u0161alice)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost <\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite osvje\u017eavaju\u0107i desert ili snack s izvrsnih nutritivnih vrijednostima, ovaj tiramisu chia puding bit \u0107e izvrstan izbor za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia tiramisu idealan je desert za sve ljubitelje kave. Sastoji se od nekoliko slojeva koji stvaraju savr\u0161enu harmoniju okusa. Idealna osvje\u017eavaju\u0107a poslastica.<\/p>\n","protected":false},"author":16,"featured_media":490040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-495104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tiramisu chia puding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia puding s okusom tiramisua odu\u0161evit \u0107e sve ljubitelje slastica od kave. 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