{"id":494881,"date":"2023-09-07T10:00:00","date_gmt":"2023-09-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494881"},"modified":"2025-05-29T21:33:40","modified_gmt":"2025-05-29T19:33:40","slug":"glutamin-je-pro-sportovce-nezbytny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/","title":{"rendered":"Glutamin: Jak\u00fd m\u00e1 vliv na r\u016fst sval\u016f, tr\u00e1ven\u00ed nebo imunitu a jak ho d\u00e1vkovat?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Co_je_to_glutamin\" title=\"Co je to glutamin?\">Co je to glutamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Jaky_je_rozdil_mezi_glutaminem_a_glutamatem\" title=\"Jak\u00fd je rozd\u00edl mezi glutaminem a glutam\u00e1tem?\">Jak\u00fd je rozd\u00edl mezi glutaminem a glutam\u00e1tem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Jakou_ma_glutamin_funkci_v_tele\" title=\"Jakou m\u00e1 glutamin funkci v t\u011ble?\">Jakou m\u00e1 glutamin funkci v t\u011ble?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#8_nejznamejsich_ucinku_glutaminu\" title=\"8 nejzn\u00e1m\u011bj\u0161\u00edch \u00fa\u010dink\u016f glutaminu&nbsp;\">8 nejzn\u00e1m\u011bj\u0161\u00edch \u00fa\u010dink\u016f glutaminu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Ktere_potraviny_obsahuji_glutamin\" title=\"Kter\u00e9 potraviny obsahuj\u00ed glutamin?\">Kter\u00e9 potraviny obsahuj\u00ed glutamin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Priciny_nedostatku_glutaminu_v_tele\" title=\"P\u0159\u00ed\u010diny nedostatku glutaminu v t\u011ble\">P\u0159\u00ed\u010diny nedostatku glutaminu v t\u011ble<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Doporucene_davkovani_glutaminu\" title=\"Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed glutaminu\">Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed glutaminu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Kdy_prijimat_glutamin_a_s_cim_ho_kombinovat\" title=\"Kdy p\u0159ij\u00edmat glutamin a s \u010d\u00edm ho kombinovat?&nbsp;\">Kdy p\u0159ij\u00edmat glutamin a s \u010d\u00edm ho kombinovat?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Vedlejsi_ucinky_glutaminu\" title=\"Vedlej\u0161\u00ed \u00fa\u010dinky glutaminu&nbsp;\">Vedlej\u0161\u00ed \u00fa\u010dinky glutaminu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/glutamin-je-pro-sportovce-nezbytny\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Glutamin je jeden z <strong>nejpopul\u00e1rn\u011bj\u0161\u00edch dopl\u0148k\u016f stravy mezi silov\u00fdmi i vytrvalostn\u00edmi sportovci. <\/strong>Tato aminokyselina se typicky u\u017e\u00edv\u00e1 s c\u00edlem podpory sportovn\u00edho v\u00fdkonu, r\u016fstu svalov\u00e9 hmoty, regenerace a p\u0159ekvapiv\u011b i za\u017e\u00edv\u00e1n\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se spole\u010dn\u011b pod\u00edv\u00e1me na nejzn\u00e1m\u011bj\u0161\u00ed \u00fa\u010dinky t\u00e9to l\u00e1tky a pak si m\u016f\u017eete ud\u011blat obr\u00e1zek o tom, zda je glutamin t\u00edm spr\u00e1vn\u00fdm suplementem i pro v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu glutaminu na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rust-svalu\" style=\"border-radius:0px\">R\u016fst sval\u016f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#regenerace\" style=\"border-radius:0px\">Regenerace<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunita\" style=\"border-radius:0px\">Imunita<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#traveni\" style=\"border-radius:0px\">Tr\u00e1ven\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chut-na-sladke\" style=\"border-radius:0px\">Chu\u0165 na sladk\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozkove-funkce\" style=\"border-radius:0px\">Mozkov\u00e9 funkce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_glutamin\"><\/span>Co je to glutamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/glutamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Glutamin<\/a> je jednou z 20 aminokyselin, kter\u00e9 se nach\u00e1zej\u00ed v na\u0161em t\u011ble. Dokonce se jedn\u00e1 o <strong>nejv\u00edce zastoupenou aminokyselinu v organismu.<\/strong> V p\u0159\u00edpad\u011b 70kg \u010dlov\u011bka to d\u011bl\u00e1 p\u0159ibli\u017en\u011b 70\u201380 g a z tohoto mno\u017estv\u00ed se pr\u016fm\u011brn\u011b <strong>80 % nach\u00e1z\u00ed ve svalov\u00e9 tk\u00e1ni.<\/strong> V kostern\u00edm svalstvu tak m\u00e1 nejv\u011bt\u0161\u00ed pod\u00edl ze v\u0161ech aminokyselin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato aminokyselina pat\u0159\u00ed mezi <strong>podm\u00edn\u011bn\u011b esenci\u00e1ln\u00ed, <\/strong>co\u017e znamen\u00e1, \u017ee si ji na\u0161e t\u011blo dok\u00e1\u017ee samo vyrobit, ale v ur\u010dit\u00fdch situac\u00edch tato p\u0159irozen\u00e1 synt\u00e9za nemus\u00ed sta\u010dit. Proto je n\u011bkdy nutn\u00e9 glutamin p\u0159ij\u00edmat tak\u00e9 z extern\u00edch zdroj\u016f (potraviny, suplementy). <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00ed dv\u011b formy glutaminu, a to L a D. P\u0159i\u010dem\u017e pro \u010dlov\u011bka je<strong> vyu\u017eiteln\u00e1 pouze L-forma,<\/strong> kterou b\u011b\u017en\u011b najdeme v potravin\u00e1ch a dopl\u0148c\u00edch stravy.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg\" alt=\"Co je glutamin?\" class=\"wp-image-494915\" title=\"Co je glutamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IMG-20220311-WA0013-400x267.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_glutaminem_a_glutamatem\"><\/span>Jak\u00fd je rozd\u00edl mezi glutaminem a glutam\u00e1tem?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, jestli je v\u016fbec n\u011bjak\u00fd rozd\u00edl mezi glutaminem a glutam\u00e1tem neboli kyselinu glutamovou. Ob\u011b tyto l\u00e1tky pat\u0159\u00ed mezi aminokyseliny, ale v t\u011ble maj\u00ed odli\u0161n\u00e9 funkce.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Glutam\u00e1t<\/strong> je neesenci\u00e1ln\u00ed aminokyselinou, kterou si na\u0161e t\u011blo dok\u00e1\u017ee samo vyrobit mimo jin\u00e9 i z glutaminu. Slou\u017e\u00ed jako <strong>excita\u010dn\u00ed neurotransmiter, kter\u00fd se pod\u00edl\u00ed na mozkov\u00fdch funkc\u00edch,<\/strong> jako je my\u0161len\u00ed nebo pam\u011b\u0165. V potravin\u00e1\u0159stv\u00ed se tato l\u00e1tka pou\u017e\u00edv\u00e1 jako dochucovadlo.&nbsp;<\/li>\n\n\n\n<li><strong>Glutamin <\/strong>m\u00e1 narozd\u00edl od n\u011bj v t\u011ble komplexn\u011bj\u0161\u00ed funkce. Hraje roli v metabolismu, imunit\u011b a dal\u0161\u00edch fyziologick\u00fdch procesech. [7]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_ma_glutamin_funkci_v_tele\"><\/span>Jakou m\u00e1 glutamin funkci v t\u011ble?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Z\u00e1kladn\u00ed slo\u017eka svalov\u00e9 hmoty a dal\u0161\u00edch tk\u00e1n\u00ed<\/h3>\n\n\n\n<p>Glutamin je stejn\u011b jako ostatn\u00ed aminokyseliny z\u00e1kladn\u00ed stavebn\u00ed slo\u017ekou t\u011blesn\u00fdch tk\u00e1n\u00ed. Dokonce tvo\u0159\u00ed <strong>50\u201360% pod\u00edl v\u0161ech aminokyselin ve svalech. <\/strong>Velkou m\u011brou se takpod\u00edl\u00ed na jejich r\u016fstu i regeneraci. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-749x1124.jpg\" alt=\"Jakou funkci m\u00e1 v t\u011ble glutamin?\" class=\"wp-image-494931\" title=\"Jakou funkci m\u00e1 v t\u011ble glutamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/IVP_3027-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2. Zdroj dus\u00edku&nbsp;<\/h3>\n\n\n\n<p>Glutamin vynik\u00e1 nad v\u011bt\u0161inou dal\u0161\u00edch aminokyselin tak\u00e9 <strong>dvojn\u00e1sobn\u00fdm obsahem dus\u00edku.<\/strong> Ten je z\u00e1kladem peptidov\u00fdch vazeb v\u0161ech b\u00edlkovin na\u0161eho t\u011bla a tak\u00e9 je <strong>struktur\u00e1ln\u00ed slo\u017ekou RNA a DNA neboli na\u0161\u00ed genetick\u00e9 informace.<\/strong> Proto m\u016f\u017ee b\u00fdt suplementace glutaminu prosp\u011b\u0161n\u00e1 t\u0159eba v poopera\u010dn\u00edch stavech, v obdob\u00ed nemoci a dal\u0161\u00edch situac\u00edch, kdy na\u0161e t\u011blo pot\u0159ebuje intenzivn\u011bji regenerovat a budovat t\u011blesnou tk\u00e1\u0148. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Podpora hojen\u00ed ran<\/h3>\n\n\n\n<p>Glutamin se \u00fa\u010dastn\u00ed procesu hojen\u00ed ran t\u00edm, \u017ee podporuje funkci imunitn\u00edho syst\u00e9mu a tak\u00e9 se <strong>pod\u00edl\u00ed na tvorb\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/zelatinova-kloubni-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagenu<\/strong><\/a><strong>,<\/strong> co\u017e je hlavn\u00ed struktur\u00e1ln\u00ed b\u00edlkovina v k\u016f\u017ei. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zdroj energie<\/h3>\n\n\n\n<p>N\u011bkter\u00e9 bu\u0148ky st\u0159evn\u00ed sliznice a imunitn\u00edho syst\u00e9mu vyu\u017e\u00edvaj\u00ed glutamin jako zdroj energie. Proto pat\u0159\u00ed mezi kl\u00ed\u010dov\u00e9 l\u00e1tky, kter\u00e9 se pod\u00edlej\u00ed na <strong>optim\u00e1ln\u00edm tr\u00e1ven\u00ed a imunitn\u00edch funkc\u00edch.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u00da\u010dast na sacharidov\u00e9m metabolismu<\/h3>\n\n\n\n<p>Aminokyselina glutamin se <strong>\u00fa\u010dastn\u00ed glukoneogeneze,<\/strong> co\u017e je proces, p\u0159i kter\u00e9m vznik\u00e1 gluk\u00f3za (jednoduch\u00fd cukr) z jin\u00fdch ne\u017e sacharidov\u00fdch zdroj\u016f, jako je t\u0159eba lakt\u00e1t nebo glycerol. Na z\u00e1klad\u011b s\u00e9rie metabolick\u00fdch reakc\u00ed tak z n\u011bj m\u016f\u017ee vzniknout gluk\u00f3za, kter\u00e1 je rychle vyu\u017eiteln\u00fdm zdrojem energie pro na\u0161e t\u011blo. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Tvorba glutathionu a neurotransmiter\u016f<\/h3>\n\n\n\n<p>Z glutaminu se tak\u00e9 tvo\u0159\u00ed <strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed antioxidant lidsk\u00e9ho t\u011bla <\/strong><a href=\"https:\/\/gymbeam.cz\/glutation-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glutathion<\/strong><\/a><strong>, <\/strong>kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem. Stejn\u011b tak je prekurzorem hlavn\u00edho excita\u010dn\u00edho <strong>neurotransmiteru glutam\u00e1tu,<\/strong> kter\u00fd se v mozku pod\u00edl\u00ed nap\u0159\u00edklad na schopnosti myslet, u\u010dit se a koncentrovat. Organismus ho ale dok\u00e1\u017ee vyu\u017e\u00edt i pro synt\u00e9zu <a href=\"https:\/\/gymbeam.cz\/gaba-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>neurotransmiteru GABY<\/strong><\/a> &nbsp;(kyselina gama-aminom\u00e1seln\u00e1),<strong> <\/strong>kter\u00fd m\u00e1 naopak inhibi\u010dn\u00ed neboli zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Udr\u017eov\u00e1n\u00ed acidobazick\u00e9 rovnov\u00e1hy a \u00fa\u010dast na detoxikaci<\/h3>\n\n\n\n<p>Udr\u017een\u00ed acidobazick\u00e9 rovnov\u00e1hy neboli pH v optim\u00e1ln\u00edm rozp\u011bt\u00ed je esenci\u00e1ln\u00ed pro zdrav\u00ed organismu. Glutamin v tom m\u00e1 rovn\u011b\u017e prsty d\u00edky tomu, \u017ee se tvo\u0159\u00ed <strong>z glutam\u00e1tu a amoniaku,<\/strong> co\u017e je l\u00e1tka z\u00e1sadit\u00e9 povahy. V p\u0159\u00edpad\u011b, \u017ee m\u00e1me v t\u011ble nadbytek amoniaku, m\u016f\u017ee organismus za\u010d\u00edt vyr\u00e1b\u011bt v\u00edce glutaminu, a t\u00edm z\u00e1saditost sn\u00ed\u017eit. Zbav\u00ed se tak ne\u017e\u00e1douc\u00edho voln\u00e9ho amoniaku, a podpo\u0159\u00ed z\u00e1rove\u0148 <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159irozenou detoxikaci organismu.<\/strong><\/a> Pokud naopak hroz\u00ed p\u0159\u00edli\u0161 kysel\u00e9 pH, glutamin se rozlo\u017e\u00ed a amoniak zv\u00fd\u0161\u00ed z\u00e1saditost pH na norm\u00e1ln\u00ed hodnoty. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1747,3425,6672,29712,30713,52225\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_nejznamejsich_ucinku_glutaminu\"><\/span>8 nejzn\u00e1m\u011bj\u0161\u00edch \u00fa\u010dink\u016f glutaminu&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rust-svalu\">1. R\u016fst svalov\u00e9 hmoty<\/h3>\n\n\n\n<p>Asi v\u00e1s nep\u0159ekvap\u00ed, \u017ee glutamin suplementuj\u00ed zejm\u00e9na sportovci, kte\u0159\u00ed cht\u011bj\u00ed maxim\u00e1ln\u011b nabrat svaly. C\u00edlem je organismu poskytnout optim\u00e1ln\u00ed mno\u017estv\u00ed <strong>stavebn\u00edho materi\u00e1lu pro <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/budovani-svalove-hmoty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>budov\u00e1n\u00ed svalov\u00e9 hmoty<\/strong><\/a><strong>.<\/strong> Ta je v na\u0161em t\u011ble podrobena nep\u0159etr\u017eit\u00e9mu rozkladu (katabolismus) a tvorb\u011b (anabolismus). Pokud chceme r\u016fst, pot\u0159ebujeme zajistit, aby <strong>anabolick\u00e9 procesy p\u0159eva\u017eovaly nad t\u011bmi katabolick\u00fdmi. <\/strong>Toho nejl\u00e9pe dos\u00e1hneme kvalitn\u00edm silov\u00fdm tr\u00e9ninkem kombinovan\u00fdm s dostate\u010dn\u00fdm p\u0159\u00edjmem <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" rel=\"noreferrer noopener\">aminokyselin<\/a> (b\u00edlkovin) ze <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\">stravy<\/a> \u010di <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148k\u016f<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na r\u016fst sval\u016f v\u0161ak samotn\u00fd glutamin nesta\u010d\u00ed. Pot\u0159ebujeme toti\u017e v\u0161ech 9 <a href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">esenci\u00e1ln\u00edch aminokyselin<\/a>, kter\u00e9 se postaraj\u00ed o dostatek stavebn\u00edho materi\u00e1lu pro svalovou hypertrofii podobn\u011b, jako kdy\u017e stav\u00edte d\u016fm. To by v\u00e1m tak\u00e9 nesta\u010dila jen malta a cihly. Tyto aminokyseliny najdeme v komplexn\u00edch zdroj\u00edch b\u00edlkovin, jako je <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html?campaignid=19660289418&amp;adgroupid=&amp;gclid=CjwKCAjw6eWnBhAKEiwADpnw9uqZBkMTrHVAoH64Ek3PJm0NRRdclEfxT6O1Y8f-KERsV5vS9P_BXxoC7xYQAvD_BwE#78073\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maso<\/a>, <a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>, <a href=\"https:\/\/gymbeam.cz\/vajicka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vejce<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00fd protein<\/a>. I glutamin v\u0161ak p\u0159isp\u00edv\u00e1 k cel\u00e9mu procesu tvorby svalov\u00e9 hmoty. V prvn\u00ed \u0159ad\u011b <strong>dok\u00e1\u017ee aktivovat sign\u00e1ln\u00ed protein mTOR, kter\u00fd spou\u0161t\u00ed proces novotvorby svalov\u00fdch b\u00edlkovin (MPS \u2013\u2060 Muscle Protein Synthesis).<\/strong> To ale nen\u00ed v\u0161e. Glutamin m\u00e1 d\u00e1le i <strong>antikatabolick\u00e9 \u00fa\u010dinky, <\/strong>kter\u00e9 se nejv\u00fdrazn\u011bji projevuj\u00ed b\u011bhem fyzick\u00e9ho stresu (po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku, b\u011bhem nemoci). <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem\u016f\u017eeme zapomenout ani na to, \u017ee pro podporu r\u016fstu sval\u016f je d\u016fle\u017eit\u00e9 tak\u00e9 splnit celkov\u00fd denn\u00ed p\u0159\u00edjem <a href=\"https:\/\/gymbeam.cz\/blog\/kdy-a-kolik-proteinu-prijmout-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a>, kter\u00fd by se u silov\u00fdch sportovc\u016f m\u011bl obecn\u011b pohybovat v <strong>rozmez\u00ed 1,4\u20132 g\/kg t\u011blesn\u00e9 hmotnosti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste pr\u00e1v\u011b v procesu nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty a zaj\u00edm\u00e1 v\u00e1s, jak ho nejl\u00e9pe v r\u00e1mci stravy a tr\u00e9ninku podpo\u0159it, p\u0159e\u010dt\u011bte si praktick\u00e9 tipy z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ninkov\u00fdch rad pro maxim\u00e1ln\u00ed r\u016fst sval\u016f.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Glutamin a r\u016fst sval\u016f\" class=\"wp-image-494947\" title=\"Glutamin a r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"regenerace\">2. Regenerace po tr\u00e9ninku<\/h3>\n\n\n\n<p>Kdo by necht\u011bl regenerovat po cvi\u010den\u00ed rychleji, efektivn\u011bji a bez v\u011bt\u0161\u00ed bolesti sval\u016f? Po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku v posilovn\u011b je b\u011b\u017en\u00e9, \u017ee n\u00e1s svaly bol\u00ed je\u0161t\u011b n\u011bkolik dn\u00ed. Stoj\u00ed za t\u00edm regenera\u010dn\u00ed procesy spojen\u00e9 s opravou po\u0161kozen\u00fdch svalov\u00fdch vl\u00e1ken. A pr\u00e1v\u011b glutamin m\u016f\u017ee tento proces pomoci urychlit, a<strong> umo\u017enit n\u00e1m tak rychlej\u0161\u00ed n\u00e1vrat ke kvalitn\u00edmu tr\u00e9ninku.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prok\u00e1zala to nap\u0159\u00edklad studie s profesion\u00e1ln\u00edmi basketbalisty. V r\u00e1mci protokolu t\u00e9to pr\u00e1ce po dobu 20 dn\u00ed jedna skupina \u00fa\u010dastn\u00edk\u016f u\u017e\u00edvala 6 g glutaminu denn\u011b a druh\u00e1 placebo. Pot\u00e9 si ob\u011b skupiny vym\u011bnily suplementa\u010dn\u00ed protokoly na dal\u0161\u00edch 20 dn\u00ed. P\u0159ed za\u010d\u00e1tkem studie a po jej\u00edm ukon\u010den\u00ed byly hr\u00e1\u010d\u016fm odebr\u00e1ny vzorky krve, ze kter\u00fdch v\u011bdci vyhodnocovali zm\u011bny ukazatel\u016f svalov\u00e9ho po\u0161kozen\u00ed. Ve v\u00fdsledku zjistili, \u017ee skupina u\u017e\u00edvaj\u00edc\u00ed glutamin m\u011bla ni\u017e\u0161\u00ed hladinu kreatinkin\u00e1zy, aspart\u00e1t transamin\u00e1zy a hormonu kortizolu. V porovn\u00e1n\u00edm s placebem to nazna\u010duje, \u017ee<strong> u\u017e\u00edv\u00e1n\u00ed glutaminu mohlo zm\u00edrnit svalov\u00e9 po\u0161kozen\u00ed zp\u016fsoben\u00e9 tr\u00e9ninkem. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00e9 v\u00fdsledky zaznamenala tak\u00e9 studie, kter\u00e1 se zam\u011b\u0159ila na bolestivost sval\u016f po tr\u00e9ninku (DOMS \u2013 Delayed Onset Muscle Soreness). V n\u00ed \u00fa\u010dastn\u00edci v dob\u011b 72 hodin po silov\u00e9m tr\u00e9ninku u\u017e\u00edvali ka\u017ed\u00fd den glutamin v mno\u017estv\u00ed 0,3 g\/kg t\u011blesn\u00e9 hmotnosti plus maltodextrin nebo jen \u010dist\u00fd maltodextrin. <strong>Glutaminov\u00e1 skupina pak zaznamenala v dob\u011b 24 i 72 hodin od tr\u00e9ninku men\u0161\u00ed bolest sval\u016f.<\/strong> Zaj\u00edmavost\u00ed v\u0161ak je, \u017ee v p\u0159\u00edpad\u011b \u017een nebyl tento efekt tak v\u00fdrazn\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z t\u011bchto v\u00fdsledk\u016f n\u00e1m vypl\u00fdv\u00e1, \u017ee glutamin m\u00e1 potenci\u00e1l podpo\u0159it regeneraci, kter\u00e1 je z\u00e1sadn\u00ed nejen pro opravu namo\u017een\u00fdch sval\u016f, ale tak\u00e9 pro jejich r\u016fst a p\u0159\u00edpravu na dal\u0161\u00ed tr\u00e9nink.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch zp\u016fsobech, jak zefektivnit regeneraci, se do\u010dtete v na\u0161em \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"Glutamin a regenerace\" class=\"wp-image-494965\" title=\"Glutamin a regenerace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">3. Sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>Glutamin se v na\u0161em t\u011ble \u00fa\u010dastn\u00ed \u0159ady metabolick\u00fdch proces\u016f spojen\u00fdch s produkc\u00ed energie. M\u016f\u017ee se tak nap\u0159\u00edklad<strong> p\u0159em\u011bnit na gluk\u00f3zu,<\/strong> kter\u00e1 je pro na\u0161e svaly energetick\u00fdm zdrojem prvn\u00ed volby Tak\u00e9 dok\u00e1\u017ee <strong>aktivovat tvorbu z\u00e1sobn\u00edho sacharidu glykogenu, <\/strong>kter\u00fd pak svaly vyu\u017e\u00edvaj\u00ed zejm\u00e9na b\u011bhem vytrvalostn\u00edch aktivit. V neposledn\u00ed \u0159ad\u011b m\u016f\u017ee pomoci vyrovn\u00e1vat pH, a <strong>zm\u00edrnit tak p\u0159ekyselen\u00ed sval\u016f. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem dlouhotrvaj\u00edc\u00edho nebo vysoce intenzivn\u00edho cvi\u010den\u00ed v\u0161ak m\u016f\u017ee hladina t\u00e9to aminokyseliny v t\u011ble klesnout, co\u017e by mohlo ohrozit samotn\u00fd v\u00fdkon i regeneraci. To plat\u00ed zejm\u00e9na pro<strong> vytrvalostn\u00ed b\u011b\u017ece, cyklisty a dal\u0161\u00ed sportovce,<\/strong> kte\u0159\u00ed maj\u00ed tr\u00e9ninky trvaj\u00edc\u00ed i n\u011bkolik hodin. Kdy\u017e budou b\u011bhem tr\u00e9ninku glutamin dopl\u0148ovat, m\u016f\u017ee to podle studi\u00ed v\u00e9st k udr\u017een\u00ed sportovn\u00edho v\u00fdkonu a odd\u00e1len\u00ed \u00fanavy. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, kter\u00e9 dal\u0161\u00ed dopl\u0148ky mohou podpo\u0159it vytrvalostn\u00ed v\u00fdkon, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/#10_Kreatin_pro_vice_energie_a_oddaleni_unavy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-1124x749.jpeg\" alt=\"Glutamin a sportovn\u00ed v\u00fdkon\" class=\"wp-image-494981\" title=\"Glutamin a sportovn\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-2048x1365.jpeg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/image00002-scaled-e1694180138212-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunita\">4. Imunitn\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Jak u\u017e jsme si \u0159ekli, glutamin slou\u017e\u00ed jako zdroj energie pro n\u011bkter\u00e9 bu\u0148ky na\u0161eho imunitn\u00edho syst\u00e9mu. Pat\u0159\u00ed mezi n\u011b lymfocyty (b\u00edl\u00e9 krvinky), makrof\u00e1gy a neutrofily, bez kter\u00fdch by na\u0161e p\u0159irozen\u00e1 obranyschopnost nefungovala spr\u00e1vn\u011b. Tato <strong>funkce glutaminu nab\u00edr\u00e1 na d\u016fle\u017eitosti zejm\u00e9na u t\u011b\u017ece nemocn\u00fdch lid\u00ed,<\/strong> kte\u0159\u00ed jsou hospitalizov\u00e1ni na jednotce intenzivn\u00ed p\u00e9\u010de (JIP). U nich \u010dasto doch\u00e1z\u00ed k vysok\u00e9mu katabolismu (ztr\u00e1t\u00e1m svalov\u00e9 hmoty), p\u0159i kter\u00e9m se rovn\u011b\u017e naru\u0161uje norm\u00e1ln\u00ed metabolismus aminokyselin v\u010detn\u011b glutaminu. Z toho d\u016fvodu je tato l\u00e1tka b\u011b\u017enou sou\u010d\u00e1st\u00ed klinick\u00e9 v\u00fd\u017eivy, kter\u00e1 se pod\u00e1v\u00e1 t\u011b\u017ece nemocn\u00fdm pacient\u016fm, aby do\u0161lo k podpo\u0159e jejich imunity. <span class=\"tadv-color\" style=\"color: #ff6600\">[2, 24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>My u\u017e ale v\u00edme, \u017ee i n\u00e1ro\u010dn\u00fd tr\u00e9nink m\u016f\u017ee v\u00e9st k deficitu glutaminu, kter\u00fd se spojuje s oslabenou imunitou a vy\u0161\u0161\u00edm rizikem vzniku respira\u010dn\u00edch onemocn\u011bn\u00ed. T\u00fdk\u00e1 se to zejm\u00e9na vytrvalostn\u00edch sportovc\u016f. Ve studi\u00edch bylo nap\u0159\u00edklad v p\u0159\u00edpad\u011b maratonsk\u00fdch b\u011b\u017ec\u016f zji\u0161t\u011bno, \u017ee po <strong>6\u20139 hodin\u00e1ch po v\u00fdkonu m\u011bli ve svalech o 30\u201340 % m\u00e9n\u011b glutaminu<\/strong> oproti b\u011b\u017en\u00fdm hodnot\u00e1m. S udr\u017een\u00edm optim\u00e1ln\u00ed hladiny a norm\u00e1ln\u00edch imunitn\u00edch funkc\u00ed jim m\u016f\u017ee pomoci u\u017e\u00edv\u00e1n\u00ed l-glutaminu b\u011bhem tr\u00e9ninku jako sou\u010d\u00e1st p\u0159\u00edjmu tekutin. <span class=\"tadv-color\" style=\"color: #ff6600\">[2, 23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co dal\u0161\u00edho m\u016f\u017eete d\u011blat pro podporu sv\u00e9 imunity, dozv\u00edte se to v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, ja<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-899x1124.jpeg\" alt=\"Glutamin a tr\u00e1ven\u00ed\" class=\"wp-image-494997\" title=\"Glutamin a tr\u00e1ven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/DSC-1519-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"traveni\">5. Tr\u00e1vic\u00ed syst\u00e9m<\/h3>\n\n\n\n<p>Tato aminokyselina hraje d\u016fle\u017eitou roli i v tr\u00e1vic\u00edm syst\u00e9mu. Jako zdroj energie pro sv\u016fj r\u016fst a opravu ho vyu\u017e\u00edvaj\u00ed i n\u011bkter\u00e9 bu\u0148ky st\u0159evn\u00ed sliznice, \u010d\u00edm\u017e <strong>podporuje zachov\u00e1n\u00ed integrity (celistvosti) t\u00e9to bari\u00e9ry.<\/strong> T\u00edm pom\u00e1h\u00e1 br\u00e1nit pr\u016fniku \u0161kodliv\u00fdch l\u00e1tek (mikrob\u016f) z tr\u00e1vic\u00edho traktu do krevn\u00edho ob\u011bhu. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poru\u0161en\u00ed integrity st\u0159evn\u00ed sliznice neboli <strong>zv\u00fd\u0161en\u00e1 propustnost st\u0159ev (leaky gut)<\/strong> je naopak rizikem pro vznik z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed st\u0159ev nebo \u0161patn\u00e9ho vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze stravy. Tento probl\u00e9m se tak\u00e9 \u010dasto spojuje s n\u011bkter\u00fdmi nemocemi tr\u00e1vic\u00edho traktu, jako je Crohnova nemoc \u010di celiakie. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glutamin m\u00e1 z\u00e1rove\u0148 pozitivn\u00ed vliv na <strong>udr\u017een\u00ed zdrav\u00e9ho st\u0159evn\u00edho mikrobiomu. <\/strong>Ten si m\u016f\u017eete p\u0159edstavit jako takovou malou, ale p\u0159itom rozmanitou ZOO. Jedn\u00e1 se toti\u017e o spole\u010denstv\u00ed mikroorganism\u016f, kter\u00e9 si za domov zvolili na\u0161e tlust\u00e9 st\u0159evo. \u017dijeme tak s nimi za ide\u00e1ln\u00edch podm\u00ednek v jak\u00e9si harmonii. V sou\u010dasnosti ji\u017e v\u00edme, \u017ee krom\u011b za\u017e\u00edv\u00e1n\u00ed m\u00e1 mikrobiom vliv i na imunitn\u00ed syst\u00e9m a v ur\u010dit\u00e9 m\u00ed\u0159e i na psychick\u00e9 zdrav\u00ed a mozkov\u00e9 funkce. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro bezprobl\u00e9mov\u00e9 za\u017e\u00edv\u00e1n\u00ed je nap\u0159\u00edklad d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny. O tom, jak\u00e9 m\u00e1 benefity a kter\u00e9 potraviny ji obsahuj\u00ed, se v\u00edce dozv\u00edte v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina: Pro\u010d ji pot\u0159ebujeme a v jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chut-na-sladke\">6. Chu\u0165 na sladk\u00e9<\/h3>\n\n\n\n<p><strong>Chu\u0165 na sladk\u00e9<\/strong> potraviny \u010dasto vznik\u00e1 v p\u0159\u00edpadech, kdy n\u00e1m <strong>klesne hladina krevn\u00edho cukru (glyk\u00e9mie).<\/strong> Sladk\u00e1 ty\u010dinka nebo jin\u00e1 dobrota n\u00e1m sice chu\u0165 na chv\u00edli uspokoj\u00ed, cukr se rychle zv\u00fd\u0161\u00ed, ale b\u011bhem chv\u00edle m\u016f\u017ee doj\u00edt zase k jeho rychl\u00e9mu poklesu. Dostaneme se tak do za\u010darovan\u00e9ho kruhu. Z toho n\u00e1s m\u016f\u017ee vyt\u00e1hnout jednak plnohodnotn\u00e9 j\u00eddlo s obsahem <a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00edch sacharid\u016f<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin<\/a>, <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuk\u016f<\/a> i <a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kniny<\/a>, ale pomoci m\u016f\u017ee i glutamin.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Mo\u017en\u00e1 se div\u00edte, jak to funguje? Hned si to pov\u00edme, suplementace t\u00e9to l\u00e1tky toti\u017e <strong>m\u016f\u017ee podle studi\u00ed p\u0159isp\u011bt ke stabiln\u011bj\u0161\u00ed glyk\u00e9mii, kter\u00e1 je spojena i s lep\u0161\u00ed kontrolou chut\u00ed k j\u00eddlu.<\/strong> D\u00edky tomu se u\u017e\u00edv\u00e1n\u00ed glutaminu zkoum\u00e1 i jako mo\u017enost podp\u016frn\u00e9 l\u00e9\u010dby cukrovky a obezity. Lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed chut\u00ed na sladk\u00e9 m\u016f\u017ee usnadnit tak\u00e9<strong> hubnut\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00e9 t\u011blesn\u00e9 hmotnosti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee bojujete s nezvladatelnou chut\u00ed na sladk\u00e9 a zaj\u00edm\u00e1 v\u00e1s, co by mohlo pomoci, to nejd\u016fle\u017eit\u011bj\u0161\u00ed se dozv\u00edte v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-oklamat-chute-na-sladke\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 krok\u016f, d\u00edky kter\u00fdm se zbav\u00edte chut\u00ed na sladk\u00e9.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozkove-funkce\">7. Mozkov\u00e9 funkce<\/h3>\n\n\n\n<p>Glutamin p\u016fsob\u00ed tak\u00e9 v na\u0161em mozku a cel\u00e9m nervov\u00e9m syst\u00e9mu. V prvn\u00ed \u0159ad\u011b je to prekurzor glutam\u00e1tu, kter\u00fd p\u016fsob\u00ed jako hlavn\u00ed excita\u010dn\u00ed neurotransmiter. Pod\u00edl\u00ed se tak na regulaci <strong>my\u0161len\u00ed, u\u010den\u00ed, pam\u011bti, n\u00e1lady i chuti k j\u00eddlu. <\/strong>T\u011blo ho v\u0161ak m\u016f\u017ee pou\u017e\u00edt i pro tvorbu neurotransmiteru <a href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABY<\/a>, kter\u00e1 se naopak spojuje s<strong> pocity klidu, relaxace a sp\u00e1nkem.<\/strong> Pro na\u0161i psychiku a ka\u017edodenn\u00ed aktivity je tak d\u016fle\u017eit\u00e9 m\u00edt tyto l\u00e1tky v rovnov\u00e1ze, k \u010demu\u017e p\u0159isp\u00edv\u00e1 i dostatek glutaminu. <span class=\"tadv-color\" style=\"color: #ff6600\">[29\u201330]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00e1tky, kter\u00e9 dok\u00e1\u017eou podpo\u0159it mozkov\u00e9 funkce, se naz\u00fdvaj\u00ed nootropika. Pokud se o nich chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropika: L\u00e1tky na zlep\u0161en\u00ed koncentrace i pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/MG_5239-1124x749.jpeg\" alt=\"Glutamin a mozkov\u00e9 funkce\" class=\"wp-image-495029\" title=\"Glutamin a mozkov\u00e9 funkce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/MG_5239-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/MG_5239-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/MG_5239-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/MG_5239-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Dal\u0161\u00ed mo\u017en\u00e9 \u00fa\u010dinky glutaminu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyu\u017eit\u00ed ve zdravotnictv\u00ed:<\/strong> \u00da\u010dinky glutaminu se v sou\u010dasnosti zkoumaj\u00ed i v dal\u0161\u00edch oblastech. D\u00edky sv\u00e9mu vlivu na imunitu se ji\u017e pou\u017e\u00edv\u00e1 ve zdravotnictv\u00ed, jako podpora hojen\u00ed ran, u kriticky nemocn\u00fdch pacient\u016f a v poopera\u010dn\u00ed p\u00e9\u010di. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span> <\/li>\n\n\n\n<li><strong>Vliv na psychick\u00e9 zdrav\u00ed: <\/strong>Prob\u00edhaj\u00ed v\u0161ak tak\u00e9 v\u00fdzkumy vlivu glutaminu na psychick\u00e9 zdrav\u00ed, zejm\u00e9na pak jeho role v \u00fazkostn\u00fdch a depresivn\u00edch stavech. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span> <\/li>\n\n\n\n<li><strong>Antioxida\u010dn\u00ed \u00fa\u010dinky: <\/strong>Z glutaminu se v t\u011ble tvo\u0159\u00ed antioxidant glutathion, kter\u00fd podporuje ochranu bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem. Ten ve vy\u0161\u0161\u00ed m\u00ed\u0159e nast\u00e1v\u00e1 b\u011bhem n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku. Proto se zkoum\u00e1 vliv suplementace glutaminem na antioxida\u010dn\u00ed aktivitu organismu sportovc\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span> <\/li>\n\n\n\n<li><strong>R\u016fstov\u00fd hormon:<\/strong> P\u0159edm\u011btem v\u00fdzkum\u016f je tak\u00e9 vliv glutaminu na produkci r\u016fstov\u00e9ho hormonu, kter\u00fd ovliv\u0148uje r\u016fst svalov\u00e9 hmoty a celou \u0159adu dal\u0161\u00edch t\u011blesn\u00fdch proces\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[33]<\/span> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1 smysl u\u017e\u00edvat glutamin p\u0159i hubnut\u00ed?<strong><\/strong><\/h3>\n\n\n\n<p>Pokud se sna\u017e\u00edte zhubnout a chcete si b\u00fdt jist\u00ed, \u017ee m\u00e1te dostatek aminokyselin pot\u0159ebn\u00fdch pro ochranu sval\u016f, glutamin v\u00e1m s t\u00edm pak m\u016f\u017ee pomoci. P\u0159\u00edjemn\u00fdm bonusem m\u016f\u017ee b\u00fdt i vliv na kontrolu chut\u00ed na sladk\u00e9, se kterou nejen b\u011bhem hubnut\u00ed bojuje \u0159ada lid\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktere_potraviny_obsahuji_glutamin\"><\/span>Kter\u00e9 potraviny obsahuj\u00ed glutamin?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutamin nen\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku ni\u010d\u00edm v\u00fdjime\u010dn\u00fdm. Najdeme ho v <strong>b\u011b\u017en\u00fdch potravin\u00e1ch, jako je maso, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ryby<\/strong><\/a><strong>, vejce nebo ml\u00e9ko.<\/strong> Najdeme ho v\u0161ak i ve slo\u017een\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-glutamin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jednoslo\u017ekov\u00fdch<\/a> nebo komplexn\u00edch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proami-no-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokyselinov\u00fdch dopl\u0148k\u016f stravy<\/a>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10]<\/span> <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potravina 100 g <\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Mno\u017estv\u00ed glutaminu (g)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Hov\u011bz\u00ed maso<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tofu<\/a> (s\u00f3ja)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,603<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vejce<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,559<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuku\u0159ice&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,406<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00fd\u017ee<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,301<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ml\u00e9ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,275<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priciny_nedostatku_glutaminu_v_tele\"><\/span>P\u0159\u00ed\u010diny nedostatku glutaminu v t\u011ble<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V b\u011b\u017en\u00fdch podm\u00ednk\u00e1ch sta\u010d\u00ed vlastn\u00ed v\u00fdroba glutaminu v t\u011ble, abychom pokryli pot\u0159ebu t\u00e9to l\u00e1tky. V\u0161e se ale m\u011bn\u00ed v p\u0159\u00edpad\u011b, kdy se n\u00e1\u0161 organismus dostane do stresov\u00fdch podm\u00ednek, p\u0159i kter\u00fdch pot\u0159eba glutaminu rapidn\u011b roste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny nedostatku glutaminu jsou <strong>zran\u011bn\u00ed, poopera\u010dn\u00ed a septick\u00e9 stavy, pop\u00e1leniny, infekce, podv\u00fd\u017eiva a n\u00e1ro\u010dn\u00e9 sportovn\u00ed aktivity.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span> <\/li>\n\n\n\n<li>U lid\u00ed, kte\u0159\u00ed za\u017e\u00edvaj\u00ed t\u011b\u017ek\u00e9 fyzick\u00e9 trauma, je tak\u00e9 b\u011b\u017en\u00e9, \u017ee maj\u00ed zv\u00fd\u0161enou propustnost st\u0159evn\u00ed st\u011bny (leaky gut), co\u017e m\u016f\u017ee rovn\u011b\u017e v\u00e9st ke ztr\u00e1t\u00e1m glutaminu.  <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span> <\/li>\n\n\n\n<li>Glutamin se tvo\u0159\u00ed zejm\u00e9na ve svalech. I ztr\u00e1ty svalov\u00e9 hmoty, kter\u00e9 nast\u00e1vaj\u00ed v obdob\u00ed dlouh\u00e9 nemoci nebo u star\u0161\u00edch lid\u00ed, mohou v\u00e9st k nedostate\u010dn\u00e9 synt\u00e9ze t\u00e9to aminokyseliny.  <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span> <\/li>\n\n\n\n<li>Deficit glutaminu byl ve studi\u00edch pozorov\u00e1n tak\u00e9 u lid\u00ed, kte\u0159\u00ed za sebou m\u011bli n\u00e1ro\u010dn\u00fd tr\u00e9ninkov\u00fd program.<strong> N\u00edzk\u00e1 dostupnost glutaminu se tak \u010dasto pova\u017euje za p\u0159\u00edznak p\u0159etr\u00e9nov\u00e1n\u00ed. <\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span> <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/iStock-1309541926-1124x749.jpg\" alt=\"P\u0159\u00ed\u010diny nedostatku glutaminu\" class=\"wp-image-495047\" title=\"P\u0159\u00ed\u010diny nedostatku glutaminu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1309541926-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1309541926-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1309541926-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/iStock-1309541926-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">P\u0159\u00ed\u010diny nedostatku glutaminu<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporucene_davkovani_glutaminu\"><\/span>Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed glutaminu<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suplementace l-glutaminu se obvykle doporu\u010duje v d\u00e1vce<strong> 5 g denn\u011b nebo v\u00edce. <\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span> <\/li>\n\n\n\n<li>Celkov\u00e9 denn\u00ed mno\u017estv\u00ed si m\u016f\u017eete rozd\u011blit do 2\u20133 d\u00e1vek.&nbsp;<\/li>\n\n\n\n<li>U zdrav\u00fdch lid\u00ed nebyly pozorov\u00e1ny ne\u017e\u00e1douc\u00ed p\u0159\u00edznaky ani p\u0159i p\u0159\u00edjmu glutaminu v mno\u017estv\u00ed <strong>20\u201330 g<\/strong> (do 0,65 g\/kg t\u011blesn\u00e9 hmotnosti) rozd\u011blen\u00fdch do men\u0161\u00edch d\u00e1vek pod\u00e1van\u00fdch jen p\u00e1r hodin od sebe.  <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span> <\/li>\n\n\n\n<li>Extr\u00e9mn\u011b vysok\u00e9 d\u00e1vky se nedoporu\u010duj\u00ed kv\u016fli riziku nadm\u011brn\u00e9ho mno\u017estv\u00ed amoniaku v s\u00e9ru. Nejni\u017e\u0161\u00ed d\u00e1vka, kter\u00e1 vedla k vy\u0161\u0161\u00ed hladin\u011b amoniaku, byla 0,75 g\/kg t\u011blesn\u00e9 hmotnosti nebo p\u0159ibli\u017en\u011b 51 g pro jedince o hmotnosti 68 kg.  <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span> <\/li>\n\n\n\n<li><strong>L-glutamin<\/strong> m\u016f\u017eete u\u017e\u00edvat ve form\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-glutamin-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a>, kter\u00e9 sta\u010d\u00ed zap\u00edt vodou, nebo <a href=\"https:\/\/gymbeam.cz\/l-glutamin-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozpustn\u00e9ho pr\u00e1\u0161ku<\/a>. Efektivn\u00edm zp\u016fsobem jsou tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glutaminove-peptidy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glutaminov\u00e9 peptidy<\/a>, kter\u00e9 se ve srovn\u00e1n\u00ed s l-glutaminem je\u0161t\u011b rychleji vst\u0159eb\u00e1vaj\u00ed a tr\u00e1v\u00ed.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/File_000-1124x749.jpeg\" alt=\"Jak u\u017e\u00edvat glutamin?\" class=\"wp-image-495063\" title=\"Jak u\u017e\u00edvat glutamin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/File_000-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/File_000-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/File_000-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/File_000-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_prijimat_glutamin_a_s_cim_ho_kombinovat\"><\/span>Kdy p\u0159ij\u00edmat glutamin a s \u010d\u00edm ho kombinovat?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glutamin nen\u00ed nutn\u00e9 u\u017e\u00edvat v ur\u010ditou denn\u00ed dobu, d\u016fle\u017eit\u00e1 je v\u0161ak pravidelnost.<\/li>\n\n\n\n<li>Pokud cvi\u010d\u00edte, tak je ide\u00e1ln\u00ed tuto l\u00e1tku dopl\u0148ovat <strong>po tr\u00e9ninku, <\/strong>b\u011bhem kter\u00e9ho mohlo doj\u00edt k poklesu hladiny glutaminu ve svalech.Nap\u0159\u00edklad v kombinaci se <a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00fdm proteinem<\/a> z\u00edsk\u00e1te \u00fa\u010dinn\u00fd regenera\u010dn\u00ed n\u00e1poj.&nbsp;<\/li>\n\n\n\n<li>M\u016f\u017eete ho v\u0161ak <strong>p\u0159idat tak\u00e9 k <\/strong><a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a><strong>, <\/strong>kter\u00e9 pop\u00edj\u00edte b\u011bhem tr\u00e9ninku. Vytvo\u0159\u00edte tak komplexn\u011bj\u0161\u00ed aminokyselinov\u00fd n\u00e1poj.&nbsp;<\/li>\n\n\n\n<li>Glutamin se \u010dasto <strong>kombinuje tak\u00e9 s <\/strong><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kreatinem<\/strong><\/a><strong>,<\/strong> kter\u00fd se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 p\u0159ed nebo po tr\u00e9ninku. Kreatin pom\u00e1h\u00e1 obnovovat bun\u011b\u010dnou energii, kterou vyu\u017e\u00edvaj\u00ed svaly pro svou \u010dinnost, a dopln\u011bn\u00edm glutaminu podpo\u0159\u00edte udr\u017een\u00ed jeho optim\u00e1ln\u00edho mno\u017estv\u00ed v t\u011ble.  <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vedlejsi_ucinky_glutaminu\"><\/span>Vedlej\u0161\u00ed \u00fa\u010dinky glutaminu&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutamin se obecn\u011b <strong>pova\u017euje za bezpe\u010dnou l\u00e1tku.<\/strong> Pokud jste zdrav\u00ed, nemus\u00edte tak m\u00edt p\u0159i dodr\u017een\u00ed doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed glutaminu obavy z ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f. Jedn\u00e1 se o p\u0159irozenou l\u00e1tku, kterou p\u0159ij\u00edm\u00e1me b\u011b\u017en\u011b stravou.  <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee m\u00e1te na glutamin alergii nebo to p\u0159e\u017eenete s jeho d\u00e1vkov\u00e1n\u00edm, mohou se objevit p\u0159\u00edznaky, jako je bolest hlavy, nad\u00fdm\u00e1n\u00ed, nevolnost a jin\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Tr\u00e1vic\u00edm probl\u00e9m\u016fm se m\u016f\u017eete vyhnout tak, \u017ee <strong>nebudete glutamin u\u017e\u00edvat na pr\u00e1zdn\u00fd \u017ealudek.<\/strong> Neochucen\u00fd pr\u00e1\u0161ek zam\u00edchejte t\u0159eba do ka\u0161e, jogurtu nebo smoothie.  <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pro koho nen\u00ed glutamin vhodn\u00fd?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V p\u0159\u00edpad\u011b, \u017ee m\u00e1te onemocn\u011bn\u00ed ledvin nebo jater, pora\u010fte se o vhodnosti u\u017e\u00edv\u00e1n\u00ed glutaminu se sv\u00fdm l\u00e9ka\u0159em.&nbsp;<\/li>\n\n\n\n<li>Nedoporu\u010duje se u\u017e\u00edvat jedinc\u016fm se zv\u00fd\u0161enou citlivost\u00ed na glutam\u00e1t sodn\u00fd (MSG).  <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glutamin je suplement s \u0161irok\u00fdm spektrem \u00fa\u010dink\u016f, kter\u00e9 ocen\u00ed nejen sportovci. Pod\u00edl\u00ed se na budov\u00e1n\u00ed<strong> svalov\u00e9 hmoty, regeneraci, imunitn\u00edch funkc\u00edch<\/strong> a udr\u017een\u00ed <strong>integrity st\u0159evn\u00ed sliznice.<\/strong> Potenci\u00e1l v\u0161ak m\u00e1 tak\u00e9 p\u0159i regulaci chuti na sladk\u00e9 nebo podpo\u0159e mozkov\u00fdch funkc\u00ed. Na\u0161e t\u011blo si ho sice samo dok\u00e1\u017ee vyrobit, ale v n\u011bkter\u00fdch situac\u00edch, t\u0159eba po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku, tato synt\u00e9za nemus\u00ed sta\u010dit. V takov\u00e9m p\u0159\u00edpad\u011b se mohou hodit suplementy s l-glutaminem, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet optim\u00e1ln\u00ed mno\u017estv\u00ed t\u00e9to l\u00e1tky v t\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozv\u011bd\u011bli jste se z \u010dl\u00e1nku n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? Nezapome\u0148te ho sd\u00edlet i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/glutamine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGlutamine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Glutamin je podm\u00edn\u011bn\u011b esenci\u00e1ln\u00ed aminokyselina, kterou v podob\u011b suplement\u016f u\u017e\u00edv\u00e1 cel\u00e1 \u0159ada sportovc\u016f. Hraje roli v r\u016fstu sval\u016f i regeneraci po tr\u00e9ninku a tak\u00e9 m\u00e1 vliv na za\u017e\u00edv\u00e1n\u00ed nebo imunitu. \u010cl\u00e1nek prozrad\u00ed i dal\u0161\u00ed p\u0159ekvapiv\u00e9 \u00fa\u010dinky glutaminu a tak\u00e9 porad\u00ed s d\u00e1vkov\u00e1n\u00edm. <\/p>\n","protected":false},"author":129,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6213,6501,7209,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-doplnky-vyzivy","7":"tag-aminokyseliny-cs","8":"tag-doplnky-vyzivy-cs","9":"tag-regenerace","10":"tag-zdravi","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutamin: Jak\u00fd m\u00e1 vliv na r\u016fst sval\u016f, tr\u00e1ven\u00ed nebo imunitu a jak ho d\u00e1vkovat?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je glutamin, jak\u00e9 m\u00e1 \u00fa\u010dinky a jak a kdy ho u\u017e\u00edvat? 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