{"id":494879,"date":"2023-10-10T15:58:17","date_gmt":"2023-10-10T13:58:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494879"},"modified":"2023-10-10T15:58:17","modified_gmt":"2023-10-10T13:58:17","slug":"10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/","title":{"rendered":"10 najboljih vje\u017ebi za ravnote\u017eu s Balans Plo\u010dom Half Ball za pobolj\u0161anje ravnote\u017ee, ja\u010danje le\u0111a i cijelog tijela"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/#Sto_je_Balans_Ploca_Half_Ball\" title=\"\u0160to je Balans Plo\u010da Half Ball ?\">\u0160to je Balans Plo\u010da Half Ball ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/#Zasto_biste_trebali_koristiti_Balans_Plocu_Half_Ball_u_svom_redovnom_treningu\" title=\"Za\u0161to biste trebali koristiti Balans Plo\u010du Half Ball u svom redovnom treningu?\">Za\u0161to biste trebali koristiti Balans Plo\u010du Half Ball u svom redovnom treningu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/#10_ucinkovitih_vjezbi_s_balans_plocom_half-ball\" title=\"10 u\u010dinkovitih vje\u017ebi s balans plo\u010dom half-ball\">10 u\u010dinkovitih vje\u017ebi s balans plo\u010dom half-ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/#Sto_je_krajnji_rezultat\" title=\"\u0160to je krajnji rezultat?\">\u0160to je krajnji rezultat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li ikada poku\u0161ali vje\u017ebati koriste\u0107i Balans Plo\u010du Half Ball ? Ako jeste, ve\u0107 znate da mo\u017ee izgledati puno lak\u0161e nego \u0161to stvarno jest. Ovaj dodatak za vje\u017ebanje stavit \u0107e va\u0161e duboke stabilizacijske mi\u0161i\u0107e na test i pomo\u0107i im da dobiju vi\u0161e snage. Zahvaljuju\u0107i ovim prednostima Balans Plo\u010da Half Ball je postala vrlo popularna me\u0111u brojnim ljubiteljima funkcionalnog treninga. Idealna je za <strong>pobolj\u0161anje va\u0161e<\/strong> <strong>koordinacije i ravnote\u017ee<\/strong>, kao i za u\u010diniti zanimljivije va\u0161e redovne vje\u017ebe kao \u0161to su plank, sklekovi ili \u010du\u010dnjevi. Na kraju, ali ne manje va\u017eno, bitno je istaknuti da je tako\u0111er vrlo u\u010dinkovita u procesima fizikalne terapije koji zahtijevaju <strong>ja\u010danje koljena i gle\u017enjeva<\/strong>. Ako \u017eelite nau\u010diti kako pravilno koristiti Balans Plo\u010du Half Ball za ravnote\u017eu u svom treningu, nastavite \u010ditati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_Balans_Ploca_Half_Ball\"><\/span>\u0160to je Balans Plo\u010da Half Ball ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/balans-ploca-half-ball-gymbeam.html\">Balans Plo\u010da Half Ball<\/a> je popularan dodatak za vje\u017ebanje koji se obi\u010dno nalazi u mnogim komercijalnim teretanama. Me\u0111utim, dovoljno je prakti\u010dna i za bilo koju ku\u0107nu teretanu. Gornji dio sastoji se od napuhane gumene polulopte, \u010dvrsto postavljene u \u010dvrstu, plasti\u010dnu podlogu. Mo\u017ee se koristiti s obje strane i omogu\u0107uje \u0161irok izbor vje\u017ebi. Njena nestabilna povr\u0161ina idealna je za funkcionalni trening koji poma\u017ee u razvoju boljih <strong>vje\u0161tina ravnote\u017ee i koordinacije.<\/strong> <strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg\" alt=\"Za \u0161to slu\u017ei Balans Plo\u010da Half Ball?\" class=\"wp-image-487247\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Za \u0161to slu\u017ei Balans Plo\u010da Half Ball?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2021-02-17-at-17.20.12-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2021-02-17-at-17.20.12-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2021-02-17-at-17.20.12-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2021-02-17-at-17.20.12.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_biste_trebali_koristiti_Balans_Plocu_Half_Ball_u_svom_redovnom_treningu\"><\/span>Za\u0161to biste trebali koristiti Balans Plo\u010du Half Ball u svom redovnom treningu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ja\u010da mi\u0161i\u0107e va\u0161eg cora<\/h3>\n\n\n\n<p>Kada koristite bilo koju prostirku za ravnote\u017eu, a BOSU je jedna od takvih pomagala, va\u0161e se tijelo u osnovi bori protiv zakona gravitacije. Onog trenutka kad stanete nogom na poluloptu, osjetit \u0107ete da remeti va\u0161u stabilnost. To uklju\u010duje va\u0161e stabilizacijske mi\u0161i\u0107e koji se brinu za odr\u017eavanje ravnote\u017ee. Radi se uglavnom o <strong>mi\u0161i\u0107ima va\u0161eg sredi\u0161njeg dijela tijela<\/strong>, koji su tako\u0111er poznati kao CORE ili duboki stabilizacijski sustav va\u0161e kralje\u017enice. Ovaj je sustav klju\u010dan ne samo za <strong>odr\u017eavanje pravilnog dr\u017eanja<\/strong> tijekom svakodnevnih aktivnosti, ve\u0107 i za vrijeme bavljenja sportom. Sna\u017ean core pogoduje dobrim performansama pri dizanju te\u0161kih utega, <a href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\">tr\u010danju<\/a>, timskim sportovima i drugim popularnim aktivnostima. Osim toga, poma\u017ee u za\u0161titi va\u0161eg tijela od nepotrebnih sportskih ozljeda.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kako biste oja\u010dali svoj core, mo\u017eete probati razne vje\u017ebe koje anga\u017eiraju trbu\u0161ne mi\u0161i\u0107e. Mo\u017eete ih prona\u0107i u na\u0161em \u010dlanku 1<strong><a href=\"https:\/\/gymbeam.hr\/blog\/popis-vjezbi-stomacni-misici\/\">3 Najboljih Ve\u017ebi za Trbu\u0161ne Mi\u0161i\u0107e.<\/a><\/strong><\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pobolj\u0161at \u0107ete stati\u010dku i dinami\u010dku ravnote\u017eu svog tijela<\/h3>\n\n\n<p>S poluloptom \u0107ete raditi na <strong>stati\u010dkoj i dinami\u010dkoj ravnote\u017ei<\/strong>. Stati\u010dka ravnote\u017ea odnosi se na va\u0161u sposobnost da uravnote\u017eite svoje tijelo dok mirujete, na primjer dok sjedite ili stojite. Dinami\u010dka ravnote\u017ea, s druge strane, odnosi se na kretanje. Njeno razvijanje poma\u017ee vam da izbjegnete gubitak kontrole nad svojim dr\u017eanjem dok se kre\u0107ete i mo\u017ee vas spasiti od nekih ne\u017eeljenih padova. Iz tog razloga je veoma va\u017eno za sporta\u0161e koji su izlo\u017eeni raznim zadacima dok tr\u010de, poput bacanja lopte ili su izlo\u017eeni pritisku koji im stvara konkurentni igra\u010d. Me\u0111utim, njena va\u017enost nije ograni\u010dena na igra\u010de timskih sportova. I stati\u010dke i <strong>dinami\u010dke sposobnosti ravnote\u017ee tako\u0111er su klju\u010dne za tenisa\u010de, osobe koji se bave jogom, pa \u010dak i za plesa\u010de.<\/strong> Zato mnogi od njihovih <a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\">planova treninga<\/a> \u010desto uklju\u010duju rutine u kojima se koriste trena\u017eeri za ravnote\u017eu. <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Poja\u010dat \u0107ete u\u010dinkovitost svog pokreta<\/h3>\n\n\n<p>Trening na nestabilnim povr\u0161inama poma\u017ee sporta\u0161ima da pobolj\u0161aju vrijeme reakcije na promjene u vanjskom okru\u017eenju koje utje\u010du na mi\u0161i\u0107no-ko\u0161tani sustav. Ova vrsta treninga omogu\u0107uje prakticiranje <strong>u\u010dinkovitog dinami\u010dkog anga\u017emana mi\u0161i\u0107a,<\/strong> tetiva, ligamenata i zglobova, \u0161to rezultira manjim rizikom od njihovog preoptere\u0107enja i ozljeda. <span class=\"tadv-color\" style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mo\u017eete je koristiti za rehabilitaciju<\/h3>\n\n\n\n<p>Prostirke za ravnote\u017eu op\u0107enito su vrlo korisne tijekom oporavka od ozljeda. Obi\u010dno se koriste u procesima fizikalne terapije koji zahtijevaju <strong>ja\u010danje&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/?p=489862\">koljena<\/a> i gle\u017enjeva.<\/strong> \u0160tovi\u0161e, njihova redovita upotreba u planu treninga mo\u017ee pomo\u0107i \u010dak i u ubla\u017eavanju bolova u le\u0111ima, koji su \u010desto uzrokovani oslabljenim le\u0111nim mi\u0161i\u0107ima. Saznajte vi\u0161e o uzrocima bolova u le\u0111ima u na\u0161em \u010dlanku&nbsp;<a href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\"><strong>Bol u le\u0111ima: 10 naj\u010de\u0161\u0107ih uzroka i rje\u0161enja da ih se rije\u0161ite.<\/strong><\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Oja\u010dat \u0107ete mi\u0161i\u0107e cijelog tijela<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/pilates-lopte-balans-ploce\">Pomagala za vje\u017ebe ravnote\u017ee<\/a> poma\u017eu vam da prirodno oja\u010date povr\u0161inske i duboke trbu\u0161ne mi\u0161i\u0107e. Nadalje, ovisno o vje\u017ebi koju odaberete, mo\u017eete raditi na nizu drugih mi\u0161i\u0107nih skupina. S poluloptom mo\u017eete <strong>vje\u017ebati ruke, le\u0111a, pa \u010dak i donji dio tijela.<\/strong> Ovo je ne\u0161to \u0161to \u0107ete cijeniti posebno kad god po\u017eelite dodati malo raznolikosti svojoj redovnoj rutini treninga snage. To je sjajan na\u010din da razbijete monotoniju treninga i <strong>u\u017eivate u daljnjem napretku<\/strong> u pogledu performansi i izgleda va\u0161eg tijela.\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sjajan funkcionalni trening mo\u017eete napraviti i pomo\u0107u <a href=\"https:\/\/gymbeam.hr\/lopta-za-fitness-fitball-85-cm-gymbeam.html\">fit lopte<\/a>. Ako \u017eelite nau\u010diti neke u\u010dinkovite vje\u017ebe pomo\u0107u ovog pomagala, pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-vjezbi-za-core-i-straznjicu-s-loptom-za-pilates\/\">10 U\u010dinkovitih vje\u017ebi za Core i Stra\u017enjicu s Fit Loptom.<\/a><\/strong>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46033,44941,30209,29120,48742,49021,51190,36352,49009,53680,64675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_ucinkovitih_vjezbi_s_balans_plocom_half-ball\"><\/span>10 u\u010dinkovitih vje\u017ebi s balans plo\u010dom half-ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U nastavku \u0107ete prona\u0107i razne vje\u017ebe koje ciljaju <strong>trbuh, core, ruke, gluteuse i noge.<\/strong> Neke od njih mogu biti izazovnije ili, obrnuto, lak\u0161e. Kori\u0161tenje balans plo\u010de half ball omogu\u0107it \u0107e vam da trenirate cijelo tijelo, bilo da se radi o kru\u017enom ili HIIT treningu. Izvode\u0107i ove vje\u017ebe, tako\u0111er \u0107ete pobolj\u0161ati svoju <strong>stabilnost i sposobnost koordinacije.<\/strong> Kako biste postigli najbolje mogu\u0107e rezultate, uvijek imajte na umu pravilnu tehniku vje\u017ebanja. Prona\u0107i \u0107ete opis pravilnog izvo\u0111enja vje\u017ebi. Prije nego \u0161to po\u010dnete vje\u017ebati, lagano zagrijte cijelo tijelo (na primjer, tr\u010danjem na mjestu ili <a href=\"https:\/\/gymbeam.hr\/uze-za-preskakivanje-crossfit-red-gymbeam.html\">preskakanjem u\u017eeta<\/a>). Neke od vje\u017ebi nude nekoliko varijanti, od osnovnih do onih naprednijih i zahtjevnijih, koje uklju\u010duju i <a href=\"https:\/\/gymbeam.hr\/utezi\">dodatnu te\u017einu.<\/a>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Plank<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detni polo\u017eaj:<\/strong> Kleknite na pod ispred balans plo\u010de half ball i napravite sklek na podlaktici. Dr\u017eite ramena ravno iznad laktova, a glavu u liniji s kralje\u017enicom. Podignite koljena, ispravite noge i pritisnite prste na pod. Dr\u017eite svoje tijelo \u010dvrsto i poku\u0161ajte ga dr\u017eati u jednoj liniji.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Di\u0161ite normalno, dr\u017eite tijelo \u010dvrstim i poku\u0161ajte zadr\u017eati ovaj polo\u017eaj najmanje 15 sekundi. Vje\u017ebu mo\u017eete pojednostaviti spu\u0161tanjem koljena na tlo. Nakon zadr\u017eavanja u ovom polo\u017eaju, napravite pauzu i napravite jo\u0161 najmanje 2 serije.<\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> savijanje le\u0111a, pretjerano podizanje zdjelice.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o prednostima planka, pro\u010ditajte na\u0161 \u010dlanak: <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-ce-se-dogoditi-ako-budete-svaki-dan-pravili-plank\/\">Kako vje\u017ebanje planka mo\u017ee promijeniti va\u0161e tijelo? Six-Pack, jak core i bolji atletski performansi.<\/a><\/strong>\n\n&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Plank-na-predlakti.gif\" alt=\"Kako izvoditi plank na balansnoj plo\u010di half ball?\" class=\"wp-image-487263\" title=\"Kako izvoditi plank na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Bird Dog<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detni polo\u017eaj:<\/strong> Kleknite na balans plo\u010du half ball i oslonite se na nju ispru\u017eenim rukama. Dr\u017eite glavu u liniji s kralje\u017enicom i aktivirajte core.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Uz izdisaj podignite i ispravite desnu ruku i lijevu nogu istovremeno. Udahnite, vratite se u po\u010detni polo\u017eaj. Zatim podignite lijevu ruku i desnu nogu. Nastavite izmjenjivati strane dok cijeli set ne zavr\u0161ite.<\/li>\n\n\n\n<li><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> savijanje u le\u0111ima, nekontrolirano kretanje.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Bird-Dog_vers-02.gif\" alt=\"Kako izvesti Bird Dog na balans plo\u010di half ball?\" class=\"wp-image-487279\" title=\"Kako izvesti Bird Dog na balans plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Lateral Pulldown<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u010detni polo\u017eaj: Lezite na trbuh na sredinu balanske blo\u010de half ball. Dr\u017eite noge blago savijene, a koljena i no\u017ene prste stavite na tlo. Dr\u017eite prsa uspravno, a glavu u ravnini s kralje\u017enicom. Podignite ruke i zategnite core.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Uz izdisaj aktivirajte me\u0111ulopati\u010dne mi\u0161i\u0107e, postupno savijajte ruke u laktovima i kontrolirano ih povla\u010dite prema kukovima. S udahom se vratite u po\u010detni polo\u017eaj i nastavite s jo\u0161 jednim ponavljanjem.<\/li>\n\n\n\n<li><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> Zaokru\u017eivanje gornjeg dijela le\u0111a, nekontrolirano kretanje.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Superman-pull.gif\" alt=\"How to do the Lateral Pulldown on a balance half-ball?\" class=\"wp-image-487295\" title=\"How to do the Lateral Pulldown on a balance half-ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Daljnje varijante ove vje\u017ebe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Banded Lateral Pulldown<\/h4>\n\n\n\n<p>Ovoj vje\u017ebi mo\u017eete dodati ekstra izazov izvode\u0107i je s <a href=\"https:\/\/gymbeam.hr\/guma-za-vjezbanje-cross-band-level-1-gymbeam.html\">elasti\u010dnom trakom<\/a> ili s <a href=\"https:\/\/gymbeam.hr\/elasticne-trake-resistance-band-set-gymbeam.html\">ekspanderom<\/a>. Uhvatite ekspander objema rukama, podignite ruke i zatim vje\u017ebajte na isti na\u010din kao i kod osnovne varijante. Povucite ekspander ispod glave i poku\u0161ajte ga dr\u017eati pod stalnom napeto\u0161\u0107u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hiperekstenzija<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u010detni polo\u017eaj: Lezite na trbuh na sredinu balanske blo\u010de half ball. Dr\u017eite noge blago savijene, a koljena i no\u017ene prste stavite na tlo. Dr\u017eite prsa uspravno, a glavu u ravnini s kralje\u017enicom. Podignite ruke i zategnite core.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> S izdisajem podignite ruke, glavu i prsa nekoliko centimetara vi\u0161e od po\u010detnog polo\u017eaja, lagano se savijaju\u0107i unatrag. Zatim se s udahom vratite u po\u010detni polo\u017eaj i nastavite s jo\u0161 jednim ponavljanjem.<\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> Nekontrolirano kretanje.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Hyperextenze.gif\" alt=\"Kako izvoditi Hiperekstenziju na balansnoj plo\u010di half ball?\" class=\"wp-image-487316\" title=\"Kako izvoditi Hiperekstenziju na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Daljnje varijante ove vje\u017ebe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Hiperekstenzija s optere\u0107enjem<\/h4>\n\n\n\n<p>Ako \u017eelite isprobati neku zahtjevniju varijantu, objema rukama uhvatite jednu <a href=\"https:\/\/gymbeam.hr\/neoprenske-bucice-2-x-3-kg-gymbeam.html\">bu\u010dicu<\/a> ili lak\u0161u <a href=\"https:\/\/gymbeam.hr\/girja-black-gymbeam.html\">girju.<\/a> Ova je varijanta prikladna za naprednije pojedince, jer mo\u017eete riskirati preoptere\u0107enje donjeg dijela le\u0111a.\n\n&nbsp;\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Superman<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Po\u010detni polo\u017eaj:<\/strong> Lezite na trbuh na sredinu balansne plo\u010de half ball. Dr\u017eite prsa uspravno, a glavu u liniji s kralje\u017enicom. Podignite ruke. Zatim aktivirajte core i podignite noge u ravnoj liniji.<\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Di\u0161ite normalno, zategnite tijelo i poku\u0161ajte zadr\u017eati ovaj polo\u017eaj najmanje 15 sekundi. Zatim se opustite, stavite ruke i noge na pod i nastavite s jo\u0161 jednim ponavljanjem.<\/li>\n\n\n\n<li>Uobi\u010dajene pogre\u0161ke: savijanje u le\u0111ima, kratko vrijeme zadr\u017eavanja polo\u017eaja.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Superman.gif\" alt=\"Kako izvoditi Superman vje\u017ebu na balans plo\u010di half ball?\" class=\"wp-image-487332\" title=\"Kako izvoditi Superman vje\u017ebu na balans plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Penja\u010d (Mountain Climber)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Po\u010detni polo\u017eaj:<\/strong> Okrenite balansnu plo\u010du half ball tako da je napuhani dio okrenut prema podu. Naslonite se na stranice balansne plo\u010de half ball s ispru\u017eenim rukama i pre\u0111ite u polo\u017eaj planka. Aktivirajte core.<\/p><\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Uz izdah podignite jednu nogu i povucite koljeno preko tijela prema prsima. Zatim izdahom se vratite u po\u010detni polo\u017eaj i ponovite s drugom nogom.<\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> savijanje u le\u0111ima, nekontrolirano kretanje.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Horolezec.gif\" alt=\"Kako izvoditi Penja\u010d vje\u017ebu (Mountain Climber) na balansnoj plo\u010di half ball?\" class=\"wp-image-487348\" title=\"Kako izvoditi Penja\u010d vje\u017ebu (Mountain Climber) na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Sklekovi <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Po\u010detni polo\u017eaj:<\/strong> Okrenite balansnu plo\u010du half ball tako da je napuhani dio okrenut prema podu. Naslonite se na stranice balansne plo\u010de half ball s ispru\u017eenim rukama i pre\u0111ite u polo\u017eaj planka. Aktivirajte core.<\/p><\/li>\n\n\n\n<li><strong>Izvo\u0111enje:<\/strong> Udahnite i napravite sklek. U donjem polo\u017eaju poku\u0161ajte privu\u0107i prsa prema bazi plo\u010de. Pazite da vam se le\u0111a ne savijaju.<\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> savijanje u le\u0111ima, nekontrolirano kretanje.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Kliky.gif\" alt=\"Kako izvoditi sklekove na balansnoj plo\u010di half ball?\" class=\"wp-image-487364\" title=\"Kako izvoditi sklekove na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Lak\u0161a varijanta: Sklekovi na koljenima<\/h4>\n\n\n\n<p>Ako su vam obi\u010dni sklekovi preveliki izazov, isprobajte lak\u0161u varijantu na koljenima. Kada ih izvodite, obratite posebnu pozornost kako biste izbjegli savijanje u le\u0111ima i pobrinite se da izvodite pokret s maksimalnom kontrolom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Kliky-na-kolenach.gif\" alt=\"Kako izvoditi sklekove na koljenima na balansnoj plo\u010di half ball?\" class=\"wp-image-487380\" title=\"Kako izvoditi sklekove na koljenima na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Stajanje na jednoj nozi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Po\u010detni polo\u017eaj:<\/strong> Pa\u017eljivo stanite na balans plo\u010du half ball. Dr\u017eite ruke uz tijelo, ispravite se i aktivirajte core.<\/p><\/li>\n\n\n\n<li><p><strong>Izvo\u0111enje:<\/strong> Uz izdah podignite jednu nogu i poku\u0161ajte podi\u0107i savijeno koljeno prema visini kukova. Slobodno zapo\u010dnite jednostavnim podizanjem noge samo nekoliko centimetara iznad podloge. Poku\u0161ajte zadr\u017eati ovaj polo\u017eaj najmanje 5 sekundi, zatim spustite nogu i nastavite s jo\u0161 jednim ponavljanjem. Vje\u017ebajte cijelu seriju prvo na jednoj nozi, zatim na drugoj.<\/p><\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> Nekontrolirano kretanje.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Statie-na-jednej-nohe.gif\" alt=\"Kako izvoditi vje\u017ebu stajanje na jednoj nozi na balansnoj plo\u010di half ball?\" class=\"wp-image-487396\" title=\"Kako izvoditi vje\u017ebu stajanje na jednoj nozi na balansnoj plo\u010di half ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Daljnje varijante ove vje\u017ebe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Stajanje na jednoj nozi s optere\u0107enjem<\/h4>\n\n\n<p>Ako smatrate da je ova vje\u017eba prelagana i da bi htjeli da bude izazovnija, poku\u0161ajte dodati <a href=\"https:\/\/gymbeam.hr\/utezi\">ekstra te\u017einu<\/a>. To se mo\u017ee napraviti kori\u0161tenjem bu\u010dice, girje ili <a href=\"https:\/\/gymbeam.hr\/zeljezni-disk-30-mm-gymbeam.html\">disk utege<\/a>, koje objema rukama dr\u017eite ispred prsa. Tako\u0111er mo\u017eete dr\u017eati uteg u svakoj ruci sa strane.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u010cu\u010danj<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Po\u010detni polo\u017eaj:<\/strong> Pa\u017eljivo stanite na balans plo\u010du half ball. Dr\u017eite ruke uz tijelo, ispravite se i aktivirajte core.<\/p><\/li>\n\n\n\n<li><p><strong>Izvo\u0111enje:<\/strong> Udahnite i spustite zdjelicu u \u010du\u010danj. Dubina \u010du\u010dnja neka vam ovisi o zakrivljenosti kralje\u017enice. Bitno je sa\u010duvati prirodu zakrivljenost. Obratite pozornost i na koljena, koja bi trebala biti okrenuta malo u stranu. Izdahnite i vratite se u po\u010detni polo\u017eaj te nastavite s jo\u0161 jednim ponavljanjem.<\/p><\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> savijanje u le\u0111ima, nekontrolirano kretanje, nedovoljan opseg pokreta, okretanje koljena prema unutra.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Drepy_front.gif\" alt=\"Kako izvoditi \u010du\u010dnjeve na Balans plo\u010di Half Ball?\" class=\"wp-image-487412\" title=\"Kako izvoditi \u010du\u010dnjeve na Balans plo\u010di Half Ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Daljnje varijante ove vje\u017ebe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Goblet \u010cu\u010dnjevi<\/h4>\n\n\n<p>Ovu vje\u017ebu mo\u017eete u\u010diniti izazovnijom kori\u0161tenjem <a href=\"https:\/\/gymbeam.hr\/sesterokutna-bucica-gymbeam.html\">bu\u010dica<\/a> ili <a href=\"https:\/\/gymbeam.hr\/girja-black-gymbeam.html\">utega<\/a>. Dr\u017eite je s obje ruke ispred prsa i vje\u017ebajte na isti na\u010din kao u osnovnoj varijanti. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Iskorak unazad (Back Lunge)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Po\u010detni polo\u017eaj:<\/strong> Pa\u017eljivo stanite na Balans Plo\u010du Half Ball. Stavite ruke sa strane, ispravite se i aktivirajte svoj core.<\/p><\/li>\n\n\n\n<li><p><strong>Izvo\u0111enje:<\/strong> Udahnite i prebacite te\u017einu na jednu nogu. Drugom nogom napravite korak iza podloge i istovremeno savijte koljena obje noge. Koljeno noge koja se vra\u0107a mo\u017ee dodirnuti pod. Izdahnite i vratite se u po\u010detni polo\u017eaj. Zatim ponovite izmjenjuju\u0107i noge. Tako\u0111er mo\u017eete prvo napraviti cijelu seriju samo s jednom nogom, a zatim izmjenjivati.<\/p><\/li>\n\n\n\n<li><p><strong>Uobi\u010dajene pogre\u0161ke:<\/strong> Nekontrolirano kretanje, nedovoljan raspon pokreta.<\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Vypady_obe-nohy.gif\" alt=\"Kako izvoditi iskorake na Balans Plo\u010di Half Ball?\" class=\"wp-image-487428\" title=\"Kako izvoditi iskorake na Balans Plo\u010di Half Ball?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Daljnje varijante ove vje\u017ebe<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Iskoraci s optere\u0107enjem<\/h4>\n\n\n<p>Iskoraci se tako\u0111er mogu izvoditi s dodatnom te\u017einom. Mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/podesiva-girja-4-5-18-kg-gymbeam.html\">bu\u010dice<\/a> ili uteg ispru\u017een ispred prsa, kao i <a href=\"https:\/\/gymbeam.hr\/powerbag-gymbeam.html\">powerbag<\/a> ili <a href=\"https:\/\/gymbeam.hr\/olimpijska-sipka-lifter-150-cm-gymbeam.html\">\u0161ipku<\/a> na koju ste postavili <a href=\"https:\/\/gymbeam.hr\/zeljezni-uteg-disk-51-mm-gymbeam.html\">disk utege<\/a> na va\u0161a le\u0111a. Alternativno, tako\u0111er mo\u017eete nositi <a href=\"https:\/\/gymbeam.hr\/prsluk-s-utezima-10-kg-gymbeam.html\">prsluk s utezima<\/a>.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_krajnji_rezultat\"><\/span>\u0160to je krajnji rezultat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Uklju\u010divanje vje\u017ebi s Balans Plo\u010dom Half Ball mo\u017ee poslu\u017eiti kao odli\u010dan na\u010din za uvo\u0111enje raznolikosti u va\u0161u rutinu vje\u017ebanja. Pomo\u0107i \u0107e vam da <strong>oja\u010date svoj core, kao i ruke, le\u0111a, gluteuse i bedra.<\/strong> \u0160tovi\u0161e, pobolj\u0161at \u0107ete svoje vje\u0161tine ravnote\u017ee i koordinacije. Balans Plo\u010da Half Ball mo\u017ee se uklju\u010diti u va\u0161 tjedni plan treninga u obliku novog HIIT ili kru\u017enog treninga.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio ovaj \u010dlanak, podijelite ga sa svojim prijateljima, koji \u0107e tako\u0111er u\u017eivati u ovim savjetima za vje\u017ebanje s Balans Plo\u010dom Half Ball.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/trening-doma\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/pilates-lopte-balans-ploce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFit balls and balance pads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kako pravilno koristiti Balans Plo\u010du Half Ball? U ovom \u0107ete \u010dlanku nau\u010diti 10 u\u010dinkovitih vje\u017ebi koje mo\u017eete koristiti za ja\u010danje core-a i toniranje ruku, gluteusa i nogu.<\/p>\n","protected":false},"author":129,"featured_media":487214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[7100,6308,7478,6452],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-oprema-za-vjezbanje-hr","9":"tag-trbuh-hr","10":"tag-trening-hr","11":"tag-vjezbe-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najboljih vje\u017ebi za ravnote\u017eu s Balans Plo\u010dom Half Ball za pobolj\u0161anje ravnote\u017ee, ja\u010danje le\u0111a i cijelog tijela - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Balans Plo\u010da Half Ball je odli\u010dna za ku\u0107ne treninge. Prikladns je za treniranje core-a i donji dio tijela. Nau\u010dite razne vje\u017ebe za trbu\u0161ne mi\u0161i\u0107e, noge i gluteuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-najboljih-vjezbi-s-bosu-loptom-za-poboljsanje-ravnoteze-jacanje-leda-i-cijelog-tijela\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 najboljih vje\u017ebi za ravnote\u017eu s Balans Plo\u010dom Half Ball za pobolj\u0161anje ravnote\u017ee, ja\u010danje le\u0111a i cijelog tijela - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Balans Plo\u010da Half Ball je odli\u010dna za ku\u0107ne treninge. Prikladns je za treniranje core-a i donji dio tijela. 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