{"id":494387,"date":"2023-09-08T10:32:48","date_gmt":"2023-09-08T08:32:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494387"},"modified":"2023-09-08T10:32:52","modified_gmt":"2023-09-08T08:32:52","slug":"przepis-fitness-ciasto-czekoladowe-z-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/","title":{"rendered":"Przepis fitness: Ciasto czekoladowe z ricott\u0105"},"content":{"rendered":"\n<p>Je\u015bli lubisz wilgotne desery, ten z pewno\u015bci\u0105 przypadnie Ci do gustu. U\u017cyli\u015bmy produkt\u00f3w mlecznych jako bazy, dzi\u0119ki czemu ciasto jest wilgotne, a tak\u017ce ma wspania\u0142e warto\u015bci od\u017cywcze. A czym by\u0142by deser bez czekolady, prawda? Dzisiejszy pyszny smako\u0142yk z pewno\u015bci\u0105 Ci\u0119 do siebie przekona! \r\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml niskot\u0142uszczowego mleka<\/li>\n\n\n\n<li>400 ml wody<\/li>\n\n\n\n<li>300 g ricotta<\/li>\n\n\n\n<li>150 g semoliny<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>10 g cukru pudru do dekoracji<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>sk\u00f3rka z po\u0142owy pomara\u0144czy<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a> do spryskania formy do ciasta (mo\u017cesz go zast\u0105pi\u0107 mas\u0142em lub innym t\u0142uszczem)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"Ciasto czekoladowe z ricott\u0105 - sk\u0142adniki\" class=\"wp-image-491417\" title=\"Ciasto czekoladowe z ricott\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,75307,48592,28101,44590,77941,77698,43864,78289,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Doprowadzamy <strong>mleko i wod\u0119<\/strong> do wrzenia, dodajemy <strong>semolin\u0119<\/strong> i gotujemy kr\u00f3tko, a\u017c zg\u0119stnieje. Odstawiamy <strong>g\u0119st\u0105 kaszk\u0119 z semoliny<\/strong> do ostygni\u0119cia. W mi\u0119dzyczasie ubijamy <strong>jajka<\/strong> z <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem trzcinowym<\/strong><\/a> na g\u0119st\u0105 bia\u0142\u0105 pian\u0119, dodajemy <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>,<\/strong> <strong>drobno start\u0105 sk\u00f3rk\u0119 pomara\u0144czow\u0105<\/strong> (kt\u00f3r\u0105 nale\u017cy wcze\u015bniej dok\u0142adnie oczy\u015bci\u0107) i delikatnie mieszamy pian\u0119. Stopniowo dodajemy <strong>ricott\u0119<\/strong> i cz\u0119\u015bciowo ostudzon\u0105 semolin\u0119 &#8211; ciasto powinno by\u0107 g\u0142adkie. Na koniec dodajemy posiekan\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a>. <strong>Form\u0119 (o \u015brednicy 20 cm)<\/strong> wyk\u0142adamy papierem do pieczenia lub spryskujemy <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a> i przelewamy do niej ciasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"Ciasto czekoladowe z ricott\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-491469\" title=\"Ciasto czekoladowe z ricott\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wstawiamy ca\u0142o\u015b\u0107 do piekarnika nagrzanego do <strong>180\u00b0C<\/strong> i pieczemy przez oko\u0142o godzin\u0119. Po wyj\u0119ciu z piekarnika odstawiamy do ca\u0142kowitego ostygni\u0119cia przed podaniem. Posypujemy <strong>cukrem pudrem<\/strong> i podajemy. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"Ciasto czekoladowe z ricott\u0105\" class=\"wp-image-491486\" title=\"Przepis fitness: Ciasto czekoladowe z ricott\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 10 sztuk)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz wilgotne ciasta, z pewno\u015bci\u0105 pokochasz to soczyste ciasto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsze ciasto oferuje to, co najlepsze. Jest pyszne, wilgotne, ma \u015bwietn\u0105 konsystencj\u0119 i nie brakuje mu czekolady. Dzi\u0119ki temu \u015bwietnie nadaje si\u0119 do popo\u0142udniowej kawy, jako przek\u0105ska lub cz\u0119\u015b\u0107 \u015bniadania. <\/p>\n","protected":false},"author":16,"featured_media":491577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503],"tags":[7699,8283,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"tag-czekolada","9":"tag-ricotta-pl","10":"tag-tort","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto czekoladowe z ricott\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dzisiejsze czekoladowe ciasto z ricott\u0105 jest wilgotne, lekkie i \u015bwie\u017ce. 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Jest to \u015bwietny zdrowy deser, kt\u00f3ry sprawdzi si\u0119 jako przek\u0105ska lub cz\u0119\u015b\u0107 \u015bniadania.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-08T08:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T08:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Ciasto czekoladowe z ricott\u0105\",\"datePublished\":\"2023-09-08T08:32:48+00:00\",\"dateModified\":\"2023-09-08T08:32:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/\"},\"wordCount\":294,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\",\"keywords\":[\"czekolada\",\"ricotta\",\"tort\"],\"articleSection\":[\"Desery\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/\",\"name\":\"Przepis fitness: Ciasto czekoladowe z ricott\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-czekoladowe-z-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T102124.458.png\",\"datePublished\":\"2023-09-08T08:32:48+00:00\",\"dateModified\":\"2023-09-08T08:32:52+00:00\",\"description\":\"Dzisiejsze czekoladowe ciasto z ricott\u0105 jest wilgotne, lekkie i \u015bwie\u017ce. 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