{"id":494357,"date":"2023-09-13T20:41:39","date_gmt":"2023-09-13T18:41:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494357"},"modified":"2024-08-29T11:28:04","modified_gmt":"2024-08-29T09:28:04","slug":"fitnes-recept-kakao-rulet-z-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-kakao-rulet-z-kremom\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c  C\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0430"},"content":{"rendered":"\n<p>\u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e, \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u043a\u0440\u0435\u043c, \u043c\u0456\u043a\u0441\u0443\u0454\u043c\u043e \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c &#8211; \u0456 \u0433\u043e\u0442\u043e\u0432\u043e. \u0417\u0432\u0443\u0447\u0438\u0442\u044c \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e? \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u0441\u0435 \u0442\u0430\u043a \u0456 \u0454. \u041d\u0430\u0432\u0456\u0442\u044c \u043f\u0435\u043a\u0430\u0440\u0456-\u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u0440\u0443\u043b\u0435\u0442. \u0419\u043e\u0433\u043e \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430 &#8211; <strong>\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0441\u043c\u0430\u043a\u0456\u0432.<\/strong> \u041a\u0430\u043a\u0430\u043e-\u0442\u0456\u0441\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0456\u043c \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c.<\/strong> \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e, \u043a\u043e\u043b\u0438 \u0432 \u043d\u044c\u043e\u043c\u0443 \u0454 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0432\u0434\u0430\u0441\u0442\u044c\u0441\u044f \u043f\u043e\u0447\u0435\u043a\u0430\u0442\u0438 \u0456 \u0434\u0430\u0442\u0438 \u0440\u0443\u043b\u0435\u0442\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0442\u043e \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u0432\u0456\u0436\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0442\u0456\u0441\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 \u0432\u0438\u0449\u043e\u0433\u043e \u0491\u0430\u0442\u0443\u043d\u043a\u0443<\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/ksylitol\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/li>\n\n\n\n<li>25 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a><\/li>\n\n\n\n<li>4 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0442\u0435\u043f\u043b\u043e\u0457 \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>2 \u0447 \u043b \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430&nbsp;<\/li>\n\n\n\n<li>1 \u0441\u0442 \u043b \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043c&#8217;\u044f\u043a\u043e\u0433\u043e \u043d\u0430\u043f\u0456\u0432\u0436\u0438\u0440\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>60 \u0433 \u0447\u043e\u0440\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li>\n\n\n\n<li>60 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/li>\n\n\n\n<li>1 \u0447. \u043b. \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0426\u0443\u043a\u0440\u043e\u0432\u0430 \u043f\u0443\u0434\u0440\u0430 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-387331\" title=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,5075,47851,28936,44590,28324,6935,56881,38056,39070,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u043d\u0435\u043c\u043e \u0437 \u0442\u0456\u0441\u0442\u0430. \u0411\u0435\u0440\u0435\u043c\u043e \u044f\u0439\u0446\u044f \u0456 <strong>\u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u043b\u044e\u0454\u043c\u043e \u0436\u043e\u0432\u0442\u043a\u0438 \u0432\u0456\u0434 \u0431\u0456\u043b\u043a\u0456\u0432<\/strong>. \u0414\u043e \u0431\u0456\u043b\u043a\u0456\u0432 \u0434\u043e\u0434\u0430\u0454\u043c\u043e <strong>\u0434\u0440\u0456\u0431\u043a\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u0456<\/a><\/strong> \u0442\u0430 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0457\u0445 \u0434\u043e \u0441\u0442\u0456\u0439\u043a\u0438\u0445 \u043f\u0456\u043a\u0456\u0432. \u0414\u043e \u0436\u043e\u0432\u0442\u043a\u0456\u0432 \u0434\u043e\u0434\u0430\u0454\u043c\u043e <strong>\u0432\u043e\u0434\u0443<\/strong> \u0442\u0430 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442<\/a><\/strong><a href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\" class=\"ek-link\"> <\/a>\u0456 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0457\u0445 \u0443 \u043b\u0435\u0433\u043a\u0443 \u043a\u0440\u0435\u043c\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0443 \u043f\u0456\u043d\u0443. \u041e\u043a\u0440\u0435\u043c\u043e \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e <strong>\u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a>, \u043a\u0430\u043a\u0430\u043e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a><\/strong> \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0432\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0432\u0441\u044e \u0446\u044e \u0441\u0443\u0445\u0443 \u0441\u0443\u043c\u0456\u0448 \u0443 \u0436\u043e\u0432\u0442\u043a\u043e\u0432\u0443 \u043f\u0456\u043d\u0443. \u0412 \u043a\u0456\u043d\u0446\u0456 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0432\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u043f\u0456\u043d\u0443 \u0437 \u0431\u0456\u043b\u043a\u0430. \u0411\u0435\u0440\u0435\u043c\u043e \u0432\u0435\u043b\u0438\u043a\u0435 \u0434\u0435\u043a\u043e, \u0437\u0430\u0441\u0442\u0435\u043b\u044f\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0442\u0430 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u0441\u0443\u043c\u0456\u0448. \u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u0432 <strong>\u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e 180 \u00b0C \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041a\u043e\u043b\u0438 \u0442\u0456\u0441\u0442\u043e \u0431\u0443\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0435, \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0437\u043d\u0456\u043c\u0430\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0437 \u0434\u0435\u043a\u0430 \u0456 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0432\u0435\u0440\u0445\u043d\u0456\u043c \u0431\u043e\u043a\u043e\u043c \u043d\u0430 \u0447\u0438\u0441\u0442\u0443 \u0432\u043e\u043b\u043e\u0433\u0443 \u0442\u043a\u0430\u043d\u0438\u043d\u0443. \u041f\u043e\u0442\u0456\u043c \u0437\u043d\u0456\u043c\u0430\u0454\u043c\u043e \u0437 \u043d\u044c\u043e\u0433\u043e \u043f\u0430\u043f\u0456\u0440 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0441\u043a\u0440\u0443\u0447\u0443\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0440\u0430\u0437\u043e\u043c \u0437 \u0447\u0430\u0439\u043d\u0438\u043c \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c \u0456 \u0434\u0430\u0454\u043c\u043e \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438. \u0417 \u0446\u0438\u043c \u043a\u0440\u043e\u043a\u043e\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0442\u0438 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0442\u0456\u0441\u0442\u043e \u0434\u043e\u0441\u0438\u0442\u044c \u0433\u0430\u0440\u044f\u0447\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u0433\u043e\u0442\u0443\u0454\u043c\u043e <strong>\u043a\u0440\u0435\u043c \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438.<\/strong> \u0417\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0441\u0438\u0440 \u0437 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u043e\u043c<\/a> \u0442\u0430 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c<\/strong>. \u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0438\u0439 \u043a\u0440\u0435\u043c, \u043e\u0434\u0440\u0430\u0437\u0443 \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u0443 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0443<\/a><\/strong> \u0441\u0442\u0440\u0443\u0436\u043a\u0443. \u042f\u043a\u0449\u043e \u0445\u043e\u0447\u0435\u0442\u0435, \u0449\u043e\u0431 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043b\u0435\u0433\u0448\u0435 \u043d\u0430\u0442\u0438\u0440\u0430\u0432\u0441\u044f \u0456 \u043d\u0435 \u0442\u0430\u043d\u0443\u0432, \u0442\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0443 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443 \u043a\u0430\u043c\u0435\u0440\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438 - \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0435\u043c\u0443 \" class=\"wp-image-387301\" title=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438 - \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0435\u043c\u0443 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u0440\u043e\u0437\u0433\u043e\u0440\u0442\u0430\u0454\u043c\u043e \u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0438\u0439 \u0440\u0443\u043b\u0435\u0442, \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0454\u043c\u043e \u043d\u0430 \u043d\u044c\u043e\u043c\u0443 \u043a\u0440\u0435\u043c \u0456 \u0437\u043d\u043e\u0432\u0443 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e \u0437\u0430\u0433\u043e\u0440\u0442\u0430\u0454\u043c\u043e. \u0421\u0442\u0430\u0432\u0438\u043c\u043e \u0440\u0443\u043b\u0435\u0442 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443 \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u043d\u043d\u044f, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u043e \u0441\u0442\u043e\u043b\u0443. <strong>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454, \u044f\u043a\u0449\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u044e \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u043e\u0432\u043e\u044e \u043f\u0443\u0434\u0440\u043e\u044e<\/strong> \u0430\u0431\u043e \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/a>. \u0422\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0438 \u0434\u043e \u0441\u0438\u0440\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0426\u0435 \u0431\u0443\u0434\u0435 \u0447\u0443\u0434\u043e\u0432\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0456 \u0441\u043c\u0430\u043a\u0443\u0432\u0430\u0442\u0438!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438\" class=\"wp-image-387316\" title=\"\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0440\u0435\u043c\u043e\u043c \u0437\u0456 \u0441\u0442\u0440\u0430\u0447\u0430\u0442\u0435\u043b\u043b\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u0448\u043c\u0430\u0442\u043e\u043a (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 16 \u0448\u043c\u0430\u0442\u043a\u0456\u0432)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0426\u0435\u0439 \u0440\u0443\u043b\u0435\u0442 \u0437 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043c &#8211; \u043b\u0435\u0433\u043a\u0438\u0439 \u043b\u0456\u0442\u043d\u0456\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u0447\u0443\u0434\u043e\u0432\u043e \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0454 \u0456 \u0454 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u043c \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456. \u0410 \u044f\u043a\u0449\u043e \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443, \u0442\u043e \u0432\u0456\u043d \u0441\u0442\u0430\u043d\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u044e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0456 \u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438<strong> #gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0430\u043e-\u0440\u0443\u043b\u0435\u0442 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430, \u0430 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043d\u0438\u0439 \u043a\u0440\u0435\u043c \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u043e\u043c. \u0412 \u043e\u0434\u043d\u043e\u043c\u0443 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0443 \u043c\u0435\u043d\u0448\u0435 100 \u043a\u043a\u0430\u043b, \u0442\u043e\u043c\u0443 \u0432\u0456\u043d \u043b\u0435\u0433\u043a\u043e \u0432\u043f\u0438\u0448\u0435\u0442\u044c\u0441\u044f \u0443 \u0432\u0430\u0448 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u0443\u0434\u043d\u0435\u0442\u0435.<\/p>\n","protected":false},"author":16,"featured_media":387380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8614,8601,8058],"tags":[9326,7510,8892,7132,9188,6568,7702,9144],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8614","9":"category--fitnes-recepty","10":"category-8058","11":"tag--uk","12":"tag-7510","13":"tag-8892","14":"tag-7132","15":"tag-9188","16":"tag-6568","18":"tag-9144","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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