{"id":494249,"date":"2023-09-08T09:17:09","date_gmt":"2023-09-08T07:17:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=494249"},"modified":"2023-09-08T09:22:54","modified_gmt":"2023-09-08T07:22:54","slug":"reteta-fitness-prajitura-cu-ciocolata-si-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-ciocolata-si-ricotta\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac deserturile moi, aceast\u0103 re\u021bet\u0103 va fi cu siguran\u021b\u0103 perfect\u0103. Pentru baz\u0103 am folosit produse lactate, care fac pr\u0103jitura s\u0103 fie moale \u0219i care are, de asemenea, valori nutritive excelente. \u0218i ce ar fi un desert f\u0103r\u0103 ciocolat\u0103, nu? Acest r\u0103sf\u0103\u021b delicios v\u0103 va cuceri garantat!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml lapte degresat<\/li>\n\n\n\n<li>400 ml ap\u0103<\/li>\n\n\n\n<li>300 g ricotta<\/li>\n\n\n\n<li>150 g gri\u0219<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>10 g zah\u0103r pudr\u0103 pentru decor<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>coaja de la o jum\u0103tate de portocal\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de cocos<\/a> pentru pulverizarea formei de copt (poate fi \u00eenlocuit\u0103 cu unt sau alt\u0103 gr\u0103sime)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png\" alt=\"Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta - ingrediente\" class=\"wp-image-491417\" title=\"Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101844.252-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,75307,48592,28101,44590,77941,77698,43864,78289,6860,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Aduce\u021bi <strong>laptele \u0219i apa<\/strong> la fiert, ad\u0103uga\u021bi <strong>gri\u0219ul<\/strong> \u0219i fierbe\u021bi pu\u021bin p\u00e2n\u0103 se \u00eengroa\u0219\u0103. L\u0103sa\u021bi <strong>terciul gros s\u0103 se r\u0103ceasc\u0103<\/strong> pu\u021bin. \u00centre timp, bate\u021bi <strong>ou\u0103le<\/strong> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong><\/a> p\u00e2n\u0103 ob\u021bine\u021bi o spum\u0103 alb\u0103 \u0219i groas\u0103, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a>, <strong>coaja de portocal\u0103 ras\u0103 fin<\/strong> (care trebuie cur\u0103\u021bat\u0103 bine \u00een prealabil) \u0219i amesteca\u021bi u\u0219or spuma. Amesteca\u021bi treptat <strong>ricotta<\/strong> \u0219i terciul de gri\u0219 par\u021bial r\u0103cit &#8211; aluatul trebuie s\u0103 fie neted. La final, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a> tocat\u0103. Tapeta\u021bi o <strong>form\u0103 de tort (20 cm diametru)<\/strong> cu h\u00e2rtie de copt sau stropi\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul spray<\/strong><\/a> \u0219i turna\u021bi aluatul \u00een aceasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png\" alt=\"Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta - mod de preparare\" class=\"wp-image-491469\" title=\"Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101855.321-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Introduce\u021bi totul \u00een cuptorul pre\u00eenc\u0103lzit la <strong>180\u00b0C<\/strong> \u0219i coace\u021bi timp de aproximativ o or\u0103. Atunci c\u00e2nd scoate\u021bi pr\u0103jitura din cuptor, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de servire. Pres\u0103ra\u021bi cu <strong>zah\u0103r pudr\u0103<\/strong> \u0219i servi\u021bi. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png\" alt=\"Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta\" class=\"wp-image-491486\" title=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-28T101915.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (total 10 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac pr\u0103jiturile moi, atunci cu siguran\u021b\u0103 ve\u021bi adora aceast\u0103 pr\u0103jitur\u0103 delicioas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 are pur \u0219i simplu totul. Este delicioas\u0103, moale, are o textur\u0103 excelent\u0103 \u0219i nu lipse\u0219te ciocolata. Acest lucru o face perfect\u0103 pentru cafeaua de dup\u0103-amiaz\u0103, ca gustare sau la micul dejun.<\/p>\n","protected":false},"author":16,"featured_media":491578,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517],"tags":[7700,8757,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-494249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-ciocolata","9":"tag-patiserie-ro","10":"tag-ricotta-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu ciocolat\u0103 \u0219i ricotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 cu ricotta \u0219i ciocolat\u0103 este moale, u\u0219oar\u0103 \u0219i proasp\u0103t\u0103. 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